PODCAST · arts
Nerds & Iron
by Noel Castrejon
A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
Episodes
-
Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises
In this final episode of season 1 the nerds refect on how the podcast has grown from where it began Is society going back to normal? The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry…
more -
Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?
On this episode we discuss: Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our...
-
Episode XIX: how to spot bad programming, pillars for success
MLM scheme is in right now? Will DMV offices be not crowded anymore?? (Online services) Bbq recapFeeding football with online madden Miguel twitching Watching twitch gaming (last 2 months) Online precense going up in universities/gyms Coronavirus detecting drones?? What to look for in the online...
-
Episode XVIII: physique updates, maintaining a good mindset
Trump bucks in!! Tiger king updated! Celebraties telling us to stay home Updates on sleep Google home being awesome, getting lazy Chico needle banner stolen?? -Updates on physiques (working out) -Mindset
-
Episode XVII: settling into the stay at home orders and its effects
The nerds discuss how its been with the stay at home orders and how they have managed.
-
Special episode: Coronavirus COVID19 interview, what we know so far with virologist Dr. Troy Cline
In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to ask him his thoughts on what is happening all around us right now. We go into great depth regarding what exactly the Coronavirus (COVID-19) is, including the symptoms, we talk…
more -
Episode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements
In this episode the nerds took it easy and offer a more laid back episode filled with extra banter for the majority of the episode talking about LSD studies, lent and other randomness. We eventually get into questions! Question 1: Is there any benefit from cardio for muscle gains? Question 2: How...
-
Special Episode: Basis health and performance interview; overview of mobility, strength training, conditioning, infrared sauna, injury prevention
What is Basis and what do they offer and get to know the owners! Is crossfit the end all be all? What's wrong with this "beast mode" mentality? What is mobility? and why should we care about it? What is FRC? How to sell what people need but dont know they need it Mobility and recovery on the…
more -
Ep. 15 - How to spot a bad trainer, should you take advice from supplement employees?
Thomas shares big news!! Once again ratmobile update Valentines day recap XFL vs College? Hand dryer is not clean!!! How prep can impact couples 1. Should you take advice from supplement shop employees? 2. What are some signs your trainer sucks?
-
Ep. 14 - Best protein packed foods to take to work, who would we workout with, BCAA's vs EAA's
Introduction of Thomas!!, Firemans spaghetti recap, superbowl halftime show talk, ratmobile update, nyquil is the worse thing ever??, Dr Li death, Cruise ships on quarantine cam soda to the rescue, sex and masterbation helps immune system Question 1 BCAAs vs EAAs do we need them? Question 2 Who...
-
Ep. 13 - People taking gym selfies/food hacks to "feel full"
Stranger danger! whos this Chris guy??, Noel rides ANOTHER Tesla, the guys talk about donating blood, which of the nerds are handy?, this crazy Corona virus (stats as of Jan/26th/20, we hear about and discuss Kobes passing, sexy marketing vs realist marketing and how to spot BS marketing, Andrew...
-
Ep. 12 - Andrew is back! Thoughts on fit shaming?
First off--- Andrew is back ! On this episode Andrew updates us on life in San Jose and all about his new Strength and Conditioning Coach internships! Andrew has exciting news to share with everyone! We discuss TV series we are all currently binging. Upcoming 2020 Japanese Olympics with official...
-
Ep. 11 - New year old me? Grocery shopping on a budget, gaining confidence as a newbie
The boys get into a variety of topics Andrews update with being gone, rat update, gene editing ethics in China?, remembering when the world was supposed to end in, PornHub posts stats, the repercussions of porn addiction, updates on injuries and other topics Question 1 how to overcome new year…
more -
Ep. 10 - New year, old nerds. Resolutioners, Kai Greene is at it again
On this episode we dive into some banter along with our thoughts on resolutioners. Our boy Kai Greene is at it again with another fad diet.
-
Ep. 9 - Stress and why you should lift heavy ft. a special guest!
The nerds recap their white elephant experience as we dive into the holidays ft a special guest! We also discuss stress and why a person should lift heavy. Merry Christmas and a happy holidays to all of our travelers!!!
-
Ep. 8 - Thoughts on Human/Robot hybrids competing, Childhood obesity, Kai Green promoting meat
The nerds dive into some fun banter about humans having a choice with a robotic limb. We also discuss childhood obesity and constantly climbing on a yearly basis. Lastly, Kai Greene is promoting a meat company after Game Changers?!
-
Ep. 7 - The Nerds discuss Depression, Star Wars, Answer questions from social media
On the 7th episode, we cover depression; the science behind it and how one of our own handles it. We also answer some great fitness questions from fans and friends on our social media!!!
-
Ep. 6 - Thoughts on competing, fixing quad dominance, brown fat, post thanksgaining talk
Thanksgiving meal talk flag football—Andrew even played LOL Crazy Horse -Buck night activated charcoal Sweet potatoes – shout out to Craig! Black Friday – thisiswhyimbroke.com Breast Milk – Melatonin Bodybuilders SNOW in Magalia BROWN Fat What is it and what does it do Aging, resistance training…
more -
Ep. 5 - Thanksgiving survival guide/tips, how to "actually" build a butt
The boys go kick things off with props to Miguel working his magic Andrew makes an announcement!! Noel talks about being late to the party with breaking bad Then the boys dive into how to build the booty by utilizing the hip bridges And with the feast approahing the boys give you tips on how to...
-
Ep. 4 - Plant based movement, Disney, Surviving bbqs
Question 1: How to get over the fear of gaining fat while bulking Question 2: What classes to take to prep as a trainer Question 3: How to improve sleep in less than ideal conditions
-
Ep. 3 - Special episode: The Camp Fire, one year later
In this epsidoe of Nerds & Iron we reflect on the camp fire one year later Those that are only looking for fitness content this episode is not for you
-
Ep. 2 - Effects of blue light and how to reverse diet
Noel feeling out of place at a party Andrew not able to get into a gym! Effects of blue light on sleep Reverse dieting Why the biggest loser approach isn't ideal Why meal plans aren't great What each of their biggest weaknesses are how a police officer should train full body vs body split routines
-
Ep. 1 - Nerds & Iron introduction
This is our first official episode! We discuss many random things as well as introduce ourselves
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
HOSTED BY
Noel Castrejon
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Nerds & Iron have?
Nerds & Iron currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nerds & Iron about?
A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
How often does Nerds & Iron release new episodes?
Nerds & Iron has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nerds & Iron?
You can listen to Nerds & Iron on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nerds & Iron?
Nerds & Iron is created and hosted by Noel Castrejon.
URL copied to clipboard!