PODCAST · education
Neurospice Latte
by Anthony Gauna
Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an affirming space that celebrates individuality and helps others feel seen, understood, and supported.
Episodes
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Music, Concerts, and the AuDHD Brain with Teresa
Why can music feel so regulating and concerts so freeing for AuDHD brains? In this season finale, Anthony sits down with Teresa to explore the connection between neurodivergence and music. They discuss late autism and ADHD diagnoses, using music to process emotions, repeating the same song for...
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Jarett Leger: ADHD Filmmaker & Painter
On this episode of Neurospice Latte, I sit down with filmmaker and painter Jarett Leger to talk about growing up with ADHD and how he channels hyperfocus into painting and guerrilla filmmaking.Jarett breaks down how he's shooting his first feature film (also a TV pilot) over the course of a year,...
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ADHD, PMDD & Finally Understanding Myself (Sarah’s Story)
In this episode of Neurospice Latte, Sarah shares her journey of being diagnosed with ADHD and PMDD—and how understanding both completely changed the way she sees herself. She opens up about what it’s like living with PMDD, how it impacted her life and career, and what’s actually helped her start...
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Lily: Getting Diagnosed With Autism as a Teenager
What's it actually like to get diagnosed with autism as a teenager? In this episode, Anthony sits down with Lily, who shares her experience navigating an autism diagnosis during her teen years — a time when she was already trying to figure out who she was. Lily opens up about the conflicting...
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Navigating Creative Work, Corporate Life & the ADHD Brain (Brittney's Story)
Ever had 47 browser tabs open, a Pinterest board going, music playing, and still feel like you got nothing done? Same. This week, Anthony sits down with Brittney — photographer, university marketing pro, church creative, and all-around neurodivergent multitasker — to talk about what it's actually...
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When The Workplace Isn’t Built for You (with Jordan)
Jordan and Anthony talk honestly about what it’s like to navigate work as a neurodivergent person. From masking and burnout to finding environments that actually fit, this conversation explores why so many workplaces fail neurodivergent brains and what helps instead. ✍️ APPLY TO BE A GUEST: If…
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Learning to Work With My Mind, Not Against It (Ashley's AuDHD Journey)
In this episode of Neurospice Latte, I dive into a heartfelt conversation with Ashley, exploring the intricate dance between autism and ADHD. Together, we share personal stories of navigating neurodivergence, the challenges of masking, and the journey towards self-acceptance. Ashley opens up…
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The ADHD Systems That Help Nick Stay Grounded
In this episode of the Neurospice Latte podcast, I sit down with Nick Ovalle to talk about inattentive ADHD, burnout, and the systems that help him stay grounded. Nick shares how his ADHD diagnosis reshaped his life, why he left a high-level job, and the routines, tools, and mindset shifts that...
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About Neurospice Latte
Are you neurodivergent and interested in being a guest on the podcast to share your story? Fill out my guest form to be considered!
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ADHD, Autism, & Magic! (Everett Lamb's Story)
🎤 Want to share your neurodivergent story and journey?• Sign up to be a guest here: https://anthonygauna.com/neurospice-latteIn this episode of Neurospice Latte, I sit down with Everett Lamb, a psychologist, licensed clinical social worker, magician, and comedian, to talk about what it was like...
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ABOUT THIS SHOW
Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an affirming space that celebrates individuality and helps others feel seen, understood, and supported.
HOSTED BY
Anthony Gauna
CATEGORIES
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Frequently Asked Questions
How many episodes does Neurospice Latte have?
Neurospice Latte currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Neurospice Latte about?
Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an...
How often does Neurospice Latte release new episodes?
Neurospice Latte has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Neurospice Latte?
You can listen to Neurospice Latte on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Neurospice Latte?
Neurospice Latte is created and hosted by Anthony Gauna.
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