New MN Breasties

Trauma, survivorship, and learning to feel safe again. The Minnesota Breasties welcome licensed therapist and breast cancer survivor Corinne Nechalova for a candid conversation about what happens after treatment ends. They dig into trauma, fear of recurrence, people pleasing, guilt, identity shifts, and the body-based tools that can help survivors feel regulated again. This episode matters because it names the part of cancer survivorship that often goes unspoken: the emotional and nervous system aftermath. Corinne shares from both professional expertise and lived experience, offering language and practical support for survivors, caregivers, and anyone trying to rebuild life after diagnosis.Key topics:In this episode, Corinne shares why she sees breast cancer as a whole person event, not just a medical one, because it affects the body, relationships, identity, and mental health.Corinne explains her background in therapy, somatic work, body work, and energy medicine, and how her own breast cancer experience shaped the way she supports survivors.The conversation centers on the “now what” after treatment ends, including the loneliness, uncertainty, and fear of recurrence that can show up when active treatment is over.Corinne describes common trauma responses after cancer, including hypervigilance, obsessive symptom scanning, panic, sleep disruption, dissociation, and feeling unable to relax or feel safe.Abby and Emilee reflect on how cancer changed their relationship with exercise, sleep, guilt, and time, especially as young moms trying to balance recovery with parenting.The episode highlights how survivorship can intensify boundaries and change patterns of people pleasing, overextending, and ignoring bodily signals.Corinne talks about caregiver strain and why spouses and family members often need support too, even when the focus is understandably on the patient.A major theme is identity reconstruction after cancer, including body image, invisible grief, post traumatic growth, and learning who you are now.The episode closes with a message of connection: survivors do not need to handle this alone, and there are many ways to seek support and community.

TNBC Warriors + their unique stories

Get to know two of our incredible guests - sharing the ins and outs of their experience with triple negative breast cancer.

The Untold Truths of Breast Reconstruction: Breaking Myths & Embracing Our Reality.This episode is a raw, honest bounce between three fierce young moms navigating the chaos, the pain, and the unspoken truths of breast reconstruction after cancer. If you’re questioning, struggling, or just need to hear real stories, this is for you.In this episode:The stark reality and emotional toll of reconstruction surgeryBusting myths: free boob jobs, feeling your breasts, and the misconceptions about optionsThe deep dive into different types of reconstruction — implants, flat, deep flap, and fat graftingThe physical and mental complications of radiation and surgeriesHow post-surgery mom guilt and invisible mental tolls affect us dailyThe ongoing journey of survivorship — what no one tells you about the years after treatmentThe importance of mental health support and breaking societal taboosBreast Reconstruction Options - American Cancer SocietyDeep Flap Reconstruction - Johns Hopkins MedicineFat Grafting for Breast Reconstruction - Mayo ClinicBook: "The Breast Cancer Survivor's Guide" by Allison M. KesslerSupport for Young Moms Facing CancerTimestamps:00:00 - Introduction: The raw truth behind breast reconstructive journeys02:22 - The emotional weight of being the youngest in cancer treatment spaces08:29 - Choosing implants: why it’s more complex than you think11:50 - Steph’s story: opting for deep flap reconstruction for medical reasons16:36 - The realities of recovery, restrictions, and the physical pain20:13 - Busting myths: it’s not a free boob job - the real costs and risks23:00 - Unique incisions, variations, and the misconception of "easy" cosmetic surgery28:10 - The potential of fat grafting and its limitations30:52 - The physical toll: nerve pain, sensations, and cosmetic fears34:46 - The emotional spiral: anxiety, health worries, and the invisible mental load39:56 - The ongoing need for support: mental health, family, and systemic barriers46:17 - The terrifying thoughts about the future and survivorship myths52:39 - Money, work, and the hidden costs of recovery and caretaking57:39 - The emotional impacts on motherhood, identity, and body image61:00 - The hope on the horizon: creating communities, survivors’ stories, and breaking the stigma

This episode explores the ins and outs of radiation therapy for breast cancer, sharing personal experiences, side effects, and tips for managing treatment. Hosts Stephani and Abby discuss different types of radiation, the physical and emotional impacts, and the importance of informed decision-making.Chapters:00:00 Intro to Radiation10:53 The Emotional and Physical Toll of Radiation15:37 Proton Radiation: A Different Approach19:04 Symptoms and Side Effects of Radiation24:46 Lingering Effects and Emotional Challenges35:54 The Support System During Treatment43:18 Making Informed Decisions About Treatment

Summary: In this insightful episode, we explore the vital role of physical therapy/OT and specialized care in breast cancer recovery. Our guest, Ingrid, a certified oncology and lymphedema therapist, shares her expertise on managing side effects, preventing lymphedema, and the importance of personalized, holistic treatment approaches.Keywords: breast cancer, physical therapy, lymphedema, oncology rehabilitation, scar management, patient education, cancer recovery, lymphatic system, radiation effects, breast health programKey Topics:The importance of early physical therapy interventionManaging side effects like lymphedema and scar tissueThe impact of radiation on tissue and lymphatic health

In this episode of the New MN Breasties, the hosts discuss their personal journeys with breast cancer surgeries, focusing on lumpectomies and mastectomies. They share insights into the different types of surgeries, such as single and double mastectomies, lumpectomies, and the considerations involved in choosing each option. Emilee shares her unique experience of having both a lumpectomy and a double mastectomy due to a genetic mutation. The hosts discuss the emotional and physical challenges of recovery, including the impact on family life, particularly with young children. They emphasize the importance of making informed decisions in partnership with healthcare providers. The episode also touches on the mental health aspects of undergoing such surgeries and the ongoing journey of recovery. The hosts encourage listeners to share their own experiences and offer support to those going through similar challenges .The next episode will delve into the topic of plastic surgery, including expanders, implants, and other related procedures.

This episode provides an in-depth look at the chemotherapy journey for breast cancer patients, sharing personal experiences, side effects, and tips for managing treatment. Hosts: Abby, Emilee, and Steph discuss different chemo regimens, emotional challenges, and practical advice to support others through this difficult process.Topics:Different chemotherapy regimens (Taxol, Taxotere, Red Devil)Managing side effects (neuropathy, nausea, hair loss)Mental preparation and emotional support during chemoPractical tips for chemo day (what to bring, hydration, rest)Chapters00:00 Introduction to the Minnesota Breasties Podcast00:52 Understanding Chemotherapy Regimens02:39 Mental Preparation for Chemo05:29 The First Day of Chemo: What to Expect08:16 Pre-Medications and Their Effects10:52 Experiencing Reactions During Chemo16:21 Managing Side Effects and Adjustments21:36 Final Thoughts and Encouragement25:41 Emotional Support During Treatment26:55 Navigating Chemotherapy Choices28:28 The Impact of Side Effects34:34 Oral Health and Chemotherapy36:23 Nail and Skin Changes37:27 Loss of Femininity and Identity39:15 Understanding the Red Devil42:24 Managing Side Effects of AC Treatment44:10 Tips for Coping with Chemotherapy49:17 Emotional Responses to Treatment53:26 Closing Thoughts and Support

In this episode of the New Minnesota Breasties podcast, three young moms share their experiences navigating motherhood while dealing with cancer. They discuss the unique challenges they face, including feelings of guilt, fatigue, and the impact of genetic mutations. The conversation highlights the importance of support systems, the mental load of motherhood, and the necessity of open communication with children about cancer. They also touch on the role of therapy and medication in managing anxiety and the ongoing adjustments required to balance health and family life. Ultimately, the episode emphasizes the resilience of mothers and the importance of finding joy amidst the struggles."Guilt is a common feeling among moms with cancer.""Delegating tasks can help manage fatigue and guilt.""Embracing the journey of motherhood and cancer."Chapters00:00 Introduction to the Minnesota Breasties Podcast01:02 Motherhood and Cancer: The Unique Challenges05:11 Navigating Guilt and Fatigue10:02 The Impact of Genetic Mutations on Motherhood14:57 Delegating Tasks and Support Systems20:00 The Ongoing Mental Load of Motherhood25:00 Communicating with Children About Cancer29:58 Finding Joy Amidst the Struggles34:59 The Role of Therapy and Medication39:57 Balancing Health and Family Life45:00 Conclusion: Embracing the Journey Together

The Raw Truth About Preparing for Chemo: Inside the Minds and Hearts of SurvivorsAre you or someone you love about to face chemo? This episode pulls back the curtain on what nobody prepares you for: the fears, the emotions, and the incredibly personal choices along the journey. We are women who’ve been there, sharing unfiltered insights that will comfort, empower, and maybe even challenge your perspective. In this episode we discuss:How different diagnoses influence emotional responses to chemoThe significance of control and how survivors find their mental footingPractical tips on chemo prep, packing, and navigating side effectsThe impact of support systems, family, and self-advocacy during treatmentThe unique stories of cold capping, port placement, and hair lossThe ongoing battle to regain strength and normalcy long after chemo endsManaging mental health amidst physical upheavalsPenguin Cold Caps — For those considering cold capping, tips, and supportBreast Cancer Support Network — Connect with communities and advocacy groupsResources & Links: Connect with the hosts @NewMNBreastiesThis conversation is dedicated to every brave person walking this path. Share your story, ask questions, reach out — you’re not alone in this fight. Remember, your strength is real, your journey matters, and your voice deserves to be heard.

This episode explores the sensitive topic of supporting loved ones with cancer, focusing on what to say and what to avoid. It highlights the impact of generic offers like "Let me know if you need anything" and provides specific ways to offer support, such as meal trains and emotional check-ins. The discussion also covers why phrases like "You're so strong" can be unhelpful, the importance of supporting caregivers, and the shift from toxic positivity to authentic presence. The episode is filled with practical tips for showing genuine compassion and includes timestamps for easy navigation.

In this episode of the New MN Breastie podcast, Emilee, Stephani and Abby share their personal experiences and insights on navigating the early stages of a breast cancer diagnosis. They discuss the importance of early detection, the process of undergoing mammograms, ultrasounds, and biopsies, and the emotional challenges that come with waiting for results. The hosts emphasize the significance of genetic testing and how it can impact treatment plans and family health decisions. They also offer advice on managing the overwhelming amount of information and emotions during this journey, highlighting the value of support systems and self-advocacy.

In this episode of the New MN Breastie podcast, Abby shares her deeply personal journey of being diagnosed with breast cancer while pregnant. The conversation delves into her life before the diagnosis, her experiences with infertility, and the emotional rollercoaster of receiving a cancer diagnosis just days before giving birth. Abby discusses the challenges of balancing motherhood with cancer treatment, the importance of self-advocacy, and the invaluable support from her family. The episode highlights the power of sharing personal stories to inspire and support others facing similar challenges.

In this episode of the MN Breastie podcast, the hosts share their personal journeys through cancer, focusing on the importance of connection, self-care, and personal growth. Stephani Peterson discusses her experiences before and after her diagnosis, the challenges of treatment, and the impact on her relationships. The conversation emphasizes the need for support, the emotional toll of cancer, and the hope that comes from sharing stories and finding joy in the journey.

Get to know one of the three podcast hosts, Emilee, and learn more about life before her breast cancer journey.