News Therapy

Episodes

1. 45

   Episode 45: Interview with Best-Selling Author, Ben Angel

   In this episode of Mentalish, author of Unstoppable Ben Angel and I discuss bio hacking and how our physiology can affect our mental state and psychological healing. Probably my favorite episode yet!! This book changed my life and this podcast episode will give listeners so much to think about....

   Sep 22, 2019

   52m
2. 44

   Episode 44: Dr Eben Alexander & Karen Newell Interview

   Imagine someone completely submerged in science and practicality, who had very little faith that God or an afterlife existed. And then he has one of the most intense near death experiences in history. This is Dr. Eben Alexander. After reading his book many years ago and it having such a huge…

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   Jun 23, 2019

   54m
3. 43

   Ep 43: Abortion, Censorship, and How It Effects Our Lives & Mental State

   Unless you live under a rock, you know the headlines lately have been pretty crazy. Strict, conservative abortion laws... internet censorship, media bias... the list goes on. This is my take on all of this shit, and how it affects how we as humans FEEL. Open up the conversation and let me hear…

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   May 16, 2019

   19m
4. 42

   Episode 42: Children from Broken Homes & Child Trafficking Awareness

   I hope you’re ready because this episode is pretty damn heavy. If you are someone who came from a broken home or you know someone from a broken home, you NEED to listen to this episode. Based on personal experience, this is something that not only touches close to home, but that I know a great…

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   Feb 23, 2019

   15m
5. 41

   Episode 41: How to Repair the Damage

   We’ve all been there. We love someone so much that we tolerate mistreatment, bullshit and different forms of abuse. Unfortunately, most of the information out there is vague and just tells you to love yourself blah blah blah. Fortunately for you, that shit doesn’t fly with me and I wanted to give...

   Feb 10, 2019

   15m
6. 40

   Episode 40: Worldly News & Such

   I throw a little science, a little politics, and a some big tech critiquing in this weeks episode! What goes on in the world affects our mental state BIG TIME. Stress, worry, fear, anger, animosity... and who knows what’s real anymore. I talk about some shit on my mind that’s happening on this...

   Feb 2, 2019

   14m
7. 39

   Episode 39: Practical Self-Love, The Toolkit

   Are you sick of the generic vague advice? I think everyone is. Self-proclaimed gurus and life coaches do not give you actual tools to help you cultivate self-love. Many claim that self love is the key to happiness and lack of it is the core of many of the problems we have in our life, but very…

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   Jan 26, 2019

   22m
8. 38

   Episode 38: Are You a Lone Wolf or Do You Run in a Pack?

   In this episode I go full animal mode. We can learn a lot of animals and I think our social habits are sometimes not so different. I talk about attracting the right pack or tribe, and how to avoid connecting with shitty packs. Learn how to control your subconscious conditioning so you are vibing...

   Jan 19, 2019

   29m
9. 36

   Episode 36: Can People Change Their Character?

   Ooof. Yea this is a tough one. Tune in to hear my two cents on this subject, based on experience and learned information. Honestly it’s one of the toughest questions to date, but I think I answered in the best way possible. Two segments make up this episode! The topic andddd NewsFlash, the…

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   Jan 9, 2019

   27m
10. 35

    Episode 35: Don’t Jump!! ... into Resolutions

    New Year New Me? (Yawn, eyeroll) Don’t be one of those people. The one who talks a big game and then fizzles out after a month. This short sweet little guide will give you some insight on how not to f*ck up your New Year goals. Failure to plan is planning to fail! (Someone really smart said that...

    Jan 3, 2019

    9m
11. 34

    Episode 34: How to Get Really F*cking Honest with Yourself

    Feel like you’re stuck in a hamster wheel of mediocrity? Find yourself complaining a lot or feeling helpless? Making excuses for why your life isn’t what you want? Join the club. Most people are on this merry go round of self sabotage and lies, so I created a simple system to help get out of your...

    Dec 29, 2018

    20m
12. 33

    Episode 33: Reflection One Two Punch

    Simple, direct self-reflection episode. I’m challenging myself and you...if you’ve been living the same year over and over again, STOP. There’s no reason to continue that’s just madness. Always here to listen and give feedback. Enjoy. Xo

    Dec 23, 2018

    7m
13. 32

    Episode 32: Betrayal on a Different Level with Kat

    We have all been there: that horrible place when you find out the person you love the most has betrayed you. Infidelity is unfortunately very common. Although infidelity rarely has anything to do with the victim, it can leave you completely devastated. Weak egos, selfishness, and lack of both...

    Dec 14, 2018

    25m
14. 31

    Episode 31: How to Find Yourself When You’ve Gotten “Caught Up”...

    In this episode, I talk about finding your way again when you’ve gotten distracted or caught up in life‘s many energy vampires. Sometimes it can be people, sometimes it can be situations, sometimes it can be our own self sabotage. I include three easy tips to help you get back to doing you and...

    Dec 12, 2018

    17m
15. 30

    Episode 30: Having Holiday Anxiety?? CUZ SAME.

    Ah the holidays. We love them because of the holiday cheer, gifts and obviously the food. But there is also a ton of stress that comes with the holiday season. In this episode, I give you some of my own tips as well as some I found in helpful articles. I’ll get you through this shit, and you…

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    Nov 21, 2018

    14m
16. 29

    Episode 29: The Voice Inside Your Head w/Kevin Wilkinson

    How to change your inner voice and get in touch with your inner child. The original you before everyone else clouded your mind with their insecurities, negativity, and judgment. Basically how to tell those misplaced inner voices to fk off. Plus, Kevin talks about his journey with hypnotherapy and...

    Nov 17, 2018

    38m
17. 28

    Episode 28: 10 Harsh Truthbombs for Life

    Being practical and realistic are my specialities, at least when it comes to advice. Bunch of gems of sarcastic wisdom were dropped this episode. Feel free to give me your two cents after you take a listen. XO

    Nov 14, 2018

    15m
18. 27

    Episode 27: Alcohol: The Secrets & Science Behind Our Best Frenemy

    20 min of some information-packed hard af truths. We might not admit we are poisoning ourselves to have a good time, to be social, to be “fun”... but I have news for you buttercup: buck up. You’re killing yourself slowly you beautiful creature... let’s talk about it ok? XO

    Nov 9, 2018

    21m
19. 26

    Episode 26: Inspirational Quotes Don’t Work If You’re Bullshitting...

    The temporary warm fuzzy feeling from inspirational motivational quotes wears off. Check out why and how to find true long-lasting ish to keep you going. Also, disclaimer, I cannot pronunciate intrinsic and extrinsic. Smh. Outro with some News Flash for your listening pleasure. XO

    Nov 6, 2018

    15m
20. 25

    Episode 25: The Root of It All: Anxiously Human

    I get super real in this episode about my vision and why I think anxiety is literally the undercurrent of every emotional and mental issue on the planet. Being a human being means going through struggles and sometimes those struggles lead us to unhealthy coping mechanisms and rewiring our brain…

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    Oct 30, 2018

    19m
21. 24

    Episode 24: Sleep & How to Finesse Around Stress

    As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance...

    Oct 23, 2018

    19m
22. 23

    Episode 23: interview with Jake Kelfer, Best-Selling Author

    Jake and I talk becoming an author, staying positive through life‘s struggles, and how two people from completely different worlds can end up connecting for the greater good.

    Oct 20, 2018

    28m
23. 22

    Episode 22: Parenting... How to Navigate

    This subject is so near to my heart, you can probably hear it in my voice. Although not yet a parent, I experienced a variety of parental experiences as a child. I think it gave me a unique perspective as well as a yearning to learn and educate myself on the subject. Hope you enjoy and I’d love…

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    Oct 18, 2018

    15m
24. 21

    Episode 21: Matt from HD&F on Life & Creating Your Lane

    This is the longest episode to date! Just a fire conversation about staying authentic in a world of regurgitated content and information. Awesome flow and content!

    Oct 16, 2018

    1h 05m
25. 20

    Episode 20: Meditation Explained w/Jennifer Martin

    No clue what you’re doing when it comes to meditation? Or why you should be doing it? Jen has been in the Yoga/Meditation space for over 13 years. She gives clarity while bringing a faith-based aspect into the mix. Check out our challenge at the end!

    Oct 13, 2018

    37m
26. 19

    Episode 19: Rogue Flow & Feedback

    What’s going on in my world, what I hope to give back, and upcoming content. Reciprocity is the game. Reach out and let’s talk life.

    Oct 10, 2018

    8m
27. 18

    Episode 18: Case Kenny Interview

    Case talks about his journey and what he’s built. And then we go off on a fire conversation about life, happiness, and why everyone should just create and “do you”.

    Oct 6, 2018

    28m
28. 17

    Episode 17: Sexuality Q&A

    I give my brief dating history, go through some listener questions, and talk about how to not be a slut... but still have fun. Xo

    Oct 3, 2018

    20m
29. 16

    Episode 16: Anxiety & Alcohol, Why They’re Frenemies

    So I break down the correlation of alcohol and anxiety, discuss how to naturally deal with stress, and finish up with a bit of current event drama and my 2 cents. Feedback is most welcome. Xo

    Sep 30, 2018

    17m
30. 6

    Episode 6: Fear & Settling

    Why others approval and following the rest of the sheeple is bullshit. Courage is king.

    Aug 20, 2018

    24m
31. 5

    Episode 5: Sex & Intimacy

    Discussing one of my fave topics, and one I think many people lack in relationships. Listen and share, and love to hear your thoughts on social as well. Xo

    Aug 16, 2018

    19m
32. 4

    Episode 4: Solo Vibes & Authenticity

    Flying solo on this one, missing my partner in crime. Delving into how to be you, and love the jerk you are.

    Aug 5, 2018

    15m
33. 3

    Episode 3: Off the Cuff, Vacay Mode

    We decided to try something and not pick a set topic and WE LOVED IT. More au naturale... let us know your thoughts ;)

    Jul 20, 2018

    23m
34. 2

    Episode 2: Femininity & Argumentative Bishes

    Why we think being slutty is dumb, and why some people just live to argue. Hmm...

    Jul 15, 2018

    15m
35. 1

    Episode 1 with Ali

    My partner in crime aka my Gusband and I doing our radio thing finally... its our virgin episode so to speak...be patient, we're quick learners ;)

    Jul 10, 2018

    22m
36. 1

    Intro ...

    Jul 1, 2018

    5m