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ALIGN

by James Tuitahi

Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system. Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show.

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Episodes

  1. get to the root cause

    The conversation explores the differences between traditional and holistic methods of healing, highlighting the limitations of traditional medicine and the importance of a holistic view. It emphasizes the empowerment of individuals through education and the exploration of alternative methods for...

  2. Its not about achieving the goal but who you become in the process

    The conversation delves into the value of setbacks and the lessons learned from adversity, highlighting the importance of these experiences in shaping one's purpose and ability to help others. Takeaways Value of setbacks Learning from adversity Chapters 00:00 The Value of Setbacks 01:28 Learning...

  3. Your Biggest Asset

    The importance of attention and focus in achieving goals, and strategies for maintaining laser focus in a distracting world. Takeaways Attention is your biggest asset Strategies for maintaining laser focus Chapters 00:00 The Power of Attention 00:58 Strategies for Laser Focus

  4. Without a vision people perish

    without a vision people perish

  5. How Your thoughts can make you sick or well

    Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical health Stress can raise heart rate Chapters 00:00 The Mind-Body Connection

  6. Ep 17 how your identity is keeping you stuck

    The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes....

  7. Ep 16 Hacking sleep

    Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain)

  8. Ep 15 - Taking Imperfection action

    Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi_?igsh=bWF2MDVrZnoxNDBk&utm_source=qr

  9. Ep 14 Struggling with overwhelm ? Do this

    Comment below on topics you want me to cover

  10. Ep 13 How To Gain Clarity Through Space Clearing

    simple strategies to think clearly

  11. Ep 12 How to get yourself to take action

    What’s stops people from taking action .. Comment below for topics you’d like me to cover

  12. Ep 11 - How to stay focused on your goals

    Strategies on staying focused

  13. Ep 10- How i avoid burnout

    Check out Whoop

  14. Ep 9- How i stay motivated

    What i spoke about in the podcast Mind movies. https://www.mindmovies.com/mentaltrap/index.php?30636

  15. Ep 8 -How To Navigate Through A Setback

    How to navigate through a setback

  16. Ep 7- How Your Setback Can Be Your Set Up

    How my mess turned into my message

  17. Ep 6- Secrets To Getting Your goals Faster

    Lessons learnt when starting a business

  18. Ep 5 - The 2 Most Valueble activities you should be focused on in your business

    2 main activities you should be focusing on in your business

  19. Ep 4 -How to not neglect your health while building Your business

    Lessons learnt in business when starting

  20. Ep 3 - Lessons In Starting My Own Business

    Lessons learnt from transitioning from a employee mindset to a business owner

  21. Ep 2 -Monday Fix

    Today's quote is by Pat Riley and it goes like this.. " If you have a positive attitude and constantly strive to give your best effort eventually you will overcome your immediate problems and find you are ready for greater challenges"

  22. Ep 1 - Why your not losing the weight and your hardly eating

    The how tos

  23. Why coaching

    We all have coaches or mentors whether you know consciously or not

  24. Introduction to what I’ll be covering here

    1st ep

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ABOUT THIS SHOW

Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system.

Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show.

HOSTED BY

James Tuitahi

Frequently Asked Questions

How many episodes does ALIGN have?

ALIGN currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is ALIGN about?

Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system. Through my experience in...

How often does ALIGN release new episodes?

ALIGN has 24 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to ALIGN?

You can listen to ALIGN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts ALIGN?

ALIGN is created and hosted by James Tuitahi.
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