PODCAST · health
Next Level Private Podcast
by Blair Johnston
This is a Private Podcast for NEXT LEVEL Members Only
Episodes
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Next Level Monday
Final NLM for 2024!
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The Ironman Rundown!
Just as promised! The Ironman rundown is here! All questions were answered on how I found the full experience! I hope you enjoy!
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The Responsibility Check
This is what you need to hear.
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NLM - Unpicking What Holds You Back!
In this episode, We talk over some of the questions you can answer that help to unpick what is really holding you back!
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Kevin Lawrence - Hotseat
In this Hotseat, We sit down with the Tech Wizard and run over his journey since we began, going from Employed to a Father of 2 Running his own business! There are some incredible lessons in this episode and I know everyone will be able to relate!
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NLM - Implementation
In this episode, I run over 3 big things that have resonated with me over the last week or so! Let's get set up for the week!
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Comparison
Latest episode of NLM
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Christopher Cole - Hotseat
In this episode, We sit down with long term client, Chris Cole, to chat about his story. Where he has come from, what he has achieved and the incredible growth he has had over the last few years!
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Results Season
It's the 1st of the Month. The 2nd Quarter of 2024 begins. Let's get results.
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The Suck Phase
NLM March 25/3/24
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Next Level Hotseat - Gill Fulton
In this episode, We welcome team member Gill on to speak about her story and experiences. Her journey over the last 8-10 months has been nothing short of incredible, so much so the woman she is today wouldn't recognise the woman of the past. She goes into explaining her background, and what she…
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NLM - The Mindset Upgrade
This episode of NLM has had the biggest amount of feedback, If you want to truly understand how you think and be aware of what things you need to change in order to step forward, Then strap in!
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Calum Verrecchia Hot Seat
In this episode, I sit down with a close friend and also client, Calum Verrecchia, to talk over his story, his background and his journey. It is a story of highs and very low lows, about how someone can over come rejection, failure and his own mindset. To get to a place where he is so self aware,...
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NLM - Resilience
In this episode, We cover what Resilience actually is. It is something we know of but do we truly understand it? We also cover the Next Level Pillars of Resilience! What we hold to be the most important factors for it. Enjoy!
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NLM - Obtain True Results
In this episode, We cover what helps when it comes to getting true results, it's not what you may think is required but it will give you a tonne to think about Enjoy!
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NLM- How to Win 2024
In this episode, We discuss how you can best set yourself up to win in 2024. Goal setting is important but having a full understanding of what is required, mentally and physically is key! Sit back, get revved up for the year and know how to win!
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NLM - The Bulletproof Mindset
In this episode of Next Level Monday we talk over building a Bulletproof mindset and what factors are the most key components of this! Enjoy!
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NLM - December Management
In this episode, we talk over how you can best manage the "silly season" that is December. It's notoriously a difficult time to maintain structure, routine and standards. So we discuss some tactics you can use to do this. To help make sure December is successful for you and you can springboard…
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NLM - The Routine Audit
In this episode, we discuss your routine. What needs to change to make it the perfect routine for you, but also why now more than ever it is important at this time of year!
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NLM - Motivation and Social Events in Winter
In NLM, we chat about how to reignite motivation and actually understand what it is. Whilst touching on one of the most common things most people struggle with at this time of year, Social Events.
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NLM - My Backstory
In this episode, we dive into my own backstory. Where my journey began, the ups and downs. The highs and lows. I go through things I haven't spoken about to an audience and explain how I ended up becoming a coach and doing what I now love.
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Client Hotseat - Aimie Caldwell - Cancer Survivor to European Powerlifting Champion
We are joined by our very own strong woman Aimie, who has such a fantastic story to tell. She has overcome so much in her life and has never settled for average. She went through cancer treatment at a young age to become the GPC European Champion, her journey is incredible. Her insights and...
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Episode 10 - Client Hotseat - Laurie Fell
This is the first ever TeamJ Client Hotseat and who better to start with than our new support coach Laurie. The reason we wanted to begin these almost interview-like podcasts was to give you an insight into the members of our team, what they have been through, the challenges they have overcome…
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Episode 7 - What Are You Saying No To?
In this episode, we talk about why you need to sometimes say no more often to others and yes more to yourself. With every action comes and equal and opposite reaction. Something to think about this week! Speak Soon Coach!
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Episode 7 - Lessons from Becoming a Bear Crawl Champ & a Deca-Ironman
In this episode, I reflect on a sensational weekend spent with The High-Performance Coach Team, where I gained many thoughts, lessons and light bulb moments. There's a lot of gold in these 17 minutes. Enjoy!
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Episode 6 - Do the Do!
In this episode, we discuss the thought process behind Doing the Do. Whether we want to at the moment or not, it is about what our future help will thank us for. Enjoy! Let's get after it this week! Blair
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Episode 5 - The Reality of January
In this episode, I wanted to talk about what is truly important in January and where our focus must lie if we really want to make the most from 2023. I hope you have an amazing week team! Coach!
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Episode 4 - Quality R&R Over Christmas
In this episode, I just wanted to cover how I think it is going to be best for you to acquire some quality R&R over the next few weeks! It's largely the hardest thing to do as most people tend to feel worse from an energy and physical standpoint after the Christmas break. So we discuss how we can...
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Episode - 3 - Old Keys Don't Open New Doors
Team, Let us go into the week ahead with the realisation that the results and lifestyle we want for ourselves, require us to let go of the one we currently have. We cannot expect to change whilst remaining the same. Have an amazing week! Coach
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Episode 3 - Old Doors Don't Unlock New Doors
Team, Moving into this week, I want us to realise and have at the forefront of our minds that the lifestyle and goals we want to achieve require a change in us to happen. We cannot expect to create new levels whilst operating at the level we currently are at. Have a sensational week! Coach
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Ep.2 - How to Tackle December
In this episode, We talk over how best to tackle December, so that come January first we can look back knowing it has been a successful month! Have a sensational week Team! Coach ✌🏻
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Episode 1 - An Intro to The Podcast
In this episode, I really just wanted to cover Why I wanted to start this podcast for you guys and what I want you to get from it! Drop in and give it a listen! Let's kick start the week on the front foot!
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