PODCAST · sports
Next Man Up
by Washington Commanders
Every episode, Bryan Colbert Jr. talks with current Commander stars and Legends from Washington's past.
Episodes
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Daron Payne Is READY for Primetime 😤 + Rocky McIntosh's Love for the DMV | Next Man Up | Commanders
Daron Payne is READY for primetime! 😤🔥 Washington Commanders defensive tackle Daron Payne joins Bryan Colbert Jr. on Next Man Up to discuss what it takes to play four complete quarters of football, finish games strong and continue improving as a player and leader. Payne also shares his thoughts...
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Athan Kaliakmanis on His First NFL Game + Taylor Heinicke Is BACK 🔥 | Next Man Up | Commanders
Next Man Up is back with another episode! 🔥 Washington Commanders QB Athan Kaliakmanis joins Bryan Colbert Jr. to reflect on his first NFL game, what it felt like throwing his first touchdown, mentorship from Jayden Daniels and the emotions that came with reaching a lifelong dream. Then, fan...
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Kain Medrano Is Prepared For This Moment + The Legends Take Over London 🇬🇧 | Next Man Up | NFL
Next Man Up is taking over London! 🇬🇧 Washington Commanders LB Kain Medrano joins Bryan Colbert Jr. to talk about staying patient, remaining prepared for his opportunity and rising to the occasion when his number was called. Medrano reflects on stepping up for the Commanders, his big…
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Quan Martin Talks Growth, Marcus Mariota & the Seahawks + Anthony Armstrong’s NFL Journey | Next Man Up | Washington Commanders | NFL
Next Man Up is back for week 3! Washington Commanders safety Quan Martin joins the show to talk about his continued growth, the effects of Jayden Daniel's injury, rallying around Marcus Mariota and preparing for the Seattle Seahawks. Then, former Washington WR Anthony Armstrong joins the show to...
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“You Gotta Be Ready to Compete” — Nick Cross + Josh Wilson’s PG County Pride | Next Man Up | Washington Commanders | NFL
Next Man Up is back with Episode 3! Washington Commanders safety Nick Cross joins the show to talk about getting the chance to play for his favorite team, his mindset on the field, Week 2 against the Cowboys and what it means to represent the DMV. Then, former Washington CB and Prince George’s...
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Jaylin Lane Is "Ready To Prove Everyone Wrong" + Josh Morgan from DC to the NFL | Next Man Up | Washington Commanders
Next Man Up is back with Episode 2 of Season 4! Washington Commanders WR Jaylin Lane joins Bryan Colbert Jr. to talk about his mindset entering the season, why he's “ready to prove everyone wrong” against the Philadelphia Ealges and what he's looking to accomplish in Washington. Then, former...
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Bill Croskey-Merritt is “Stronger & Faster” + Stephen Davis’ Unfinished Business 👀🔥 | Next Man Up
Next Man Up is back for a new season! On the season premiere, Bryan Colbert Jr. sits down with Washington Commanders running back Bill Croskey-Merritt and Washington legend Stephen Davis. Croskey-Merritt talks about coming into the season stronger and faster, his growth in year 2, and his goals…
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Commanders' 3rd-Rd Pick Antonio Williams Is A "Smooth Operator" | Raise Hail With The Rookies | NFL
On this edition of "Raise Hail with the Rookies," host Bryan Colbert Jr. continues the series with 3rd-round pick Antonio Williams! Williams speaks on being drafted to the Commanders and why it was the perfect fit for him. The former Clemson Tiger is excited for his chance to compete and show…
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Commanders' 5th-Rd Pick Joshua Josephs Has "Something To Prove" | Raise Hail With The Rookies | NFL
On this edition of "Raise Hail with the Rookies," host Bryan Colbert Jr. continues the series with fifth-round pick Joshua Josephs! They talk about draft night and the reactions to his draft call video. Josephs also opens up about always having something to prove. The former Tennessee Volunteer…
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Commanders' 5th-Round Pick Kaytron Allen will do "Whatever It Takes" | Raise Hail With the Rookies
On this edition of "Raise Hail with the Rookies", host Bryan Colbert Jr. continues the series with fifth-round pick Kaytron Allen! They talk about draft night, his relationship with his mother and how he fits in the Commanders running back room. Penn State Nittany Lion’s all-time leading rusher…
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"I Wanted To Be Here" | Commanders' 7th-Round Pick Athan Kaliakmanis | Raise Hail With The Rookies
Welcome to the 2026 NFL Draft class edition of "Raise Hail with the Rookies!" Host Bryan Colbert Jr. starts off the series with seventh-round pick Athan Kaliakmanis, who talks about fulfilling his dreams of making it to the NFL, his support system and competing for a spot on the roster. The…
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Future NFL Hall of Famers, London Fletcher & Bobby Wagner get their flowers 💐 🫡 | Next Man Up | Washington Commanders | NFL
On our season 3 finale of the Next Man Up podcast, London Fletcher and Bobby Wagner pull up for a special conversation. Wagner became just the third player in NFL history to eclipse 2k career tackles. One of the other three to accomplish that? No other then London Fletcher. The two link up to…
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Tress Way on His Pro Bowl Season + Coach Kedric Golston Talks Memories | Next Man Up | Washington Commanders | NFL
For our Next Man Up our PRO BOWL PUNTER, Tress Way, pulls up to talk about his time in Washington. We reflect on his 12 years here, his signature point and we even bring back an old "Hanging with Tress Way" segment for our OG fans! And for our legend, Kedric Golston, who spent 12 years in the...
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Terry McLaurin on Growing Through Adversity + Gary Clark & The Posse | Next Man Up | Washington Commanders
For the first time ever, our Next Man Up is Terry McLaurin! Our WR1 pulled up to talk about his controversial offseason and how he stayed locked in on the main thing. McLaurin also helps us preview this weekend's NFC East Matchup against the New York Giants. For our legend, Gary Clark pulls up to...
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"I take it as disrespect" Treylon Burks' BIG TIME catch + Virgil Seay & the Fun Bunch | Next Man Up | Washington Commanders | NFL
This week's Next Man up is Washington Commanders newest receiver, Treylon Burks. Burks had the catch of the year and speaks about how the play went down. And for our Washington Legend... Virgil Seay, a Super Bowl winning WR and a member of the "Fun Bunch" pulls up to talk about his favorite...
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"We have a lot left to play for" Jonathan Jones + Niles Paul the pride of Omaha | Next Man Up | Washington Commanders | NFL
Washington Commanders cornerback Jonathan Jones is the Next Man Up! Jones talks about recovering from an injury that landed him on IR. How he has stepped up as a leader and how he plans to finish the season strong. Former Washington TE Niles Paul pulls up to talk about his days in Washington,...
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"I played like s****" - Josh Conerly Jr. + Roy Helu Jr.'s faith | Next Man Up | Washington Commanders | NFL
This week's next man up is Josh Conerly Jr. Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. All that and more on Next...
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Chris Rodriguez on staying ready & the Dolphins + Shawn Springs in Madrid | Next Man Up | Washington Commanders | NFL
This week's episode of Next Man Up is special! The squad pulled up to Madrid early so this one is over seas! Chris Rodriguez talks about being a TRUE next man up and how he always stays ready! Shawn Springs shares his memories of playing in international games and speaks on our Commanders...
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"Still making plays" Mike Sainristil on year 2 + Chris Thompson's struggle with injuries | Next Man Up | Washington Commanders | NFL
On this week's Next Man Up, year 2 cornerback Mike Sainristil pulls up to talk about all the plays he's been making this season! Sainristil breaks down his sophomore season with the Commanders and how he's dealt with the highs and lows of this season. For our legend, Chris Thompson pulls up to...
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Zach Ertz makes HISTORY & previews Seahawks + Alfred Morris' emotional journey | Next Man Up | Washington Commanders | NFL
This week's Next Man Up features one of the best Tight Ends to ever do it, Zach Ertz! Ertz made history last weekend with his 800th career catch! We break down that moment and look ahead to our Sunday Night Football matchup against the Seahawks. And former Washington RB Alfred Morris pulls up to...
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"I can help this team win" Commanders' Rookie WR Jaylin Lane + Legendary WR Ricky Sanders | Next Man Up | Washington Commanders | NFL
Rookie WR Jaylin Lane and Washington legend Ricky Sanders join Next Man Up to break down the Washington Commanders WR standard—mindset, practice habits, chemistry with QBs, and how today’s receivers can win on Sundays. Lane shares what he’s learning in Year 1; Sanders gives a masterclass on...
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Johnny Newton on Commanders' D-Line, Year 2 & the Dallas Cowboys + Joe Theismann on RFK & the Super Bowl | Next Man Up | Washington Commanders | NFL
It’s another stacked week on Next Man Up! Commanders rookie Johnny Newton joins the show to talk about his breakout year on the defensive line, what’s clicking for him in Year 2, and how the team is preparing for their primetime matchup against the Dallas Cowboys 💪🏾🔥 Then, Super Bowl Champion...
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Javon Kinlaw on Commanders’ Primetime Mindset + MVP Kicker Mark Moseley Remembers Washington Glory Days 🏈🔥 | Next Man Up | NFL
This week on Next Man Up, Commanders defensive lineman Javon Kinlaw joins Bryan Colbert Jr. to talk about what’s clicking for him this season, how it feels lining up next to Daron Payne, and what fans can expect when Washington hits primetime vs. the Chicago Bears 💪🏾🔥 Plus — a rare sit-down…
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Deebo Samuel Sr. on Commanders, Jayden Daniels & Chargers + Russ Grimm on the Hogs | Next Man Up | Washington Commanders | NFL
🔥 Two special guests on this week’s episode of Next Man Up! First up, Deebo Samuel Sr. joins the show to talk about: His first four weeks as a Washington Commander 🏈 Why he’s having more fun now than ever before 🙌 What makes Jayden Daniels such a special quarterback A preview of the Chargers…
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Luke McCaffrey on Year 2, First TD & Falcons Game 🔥 + Ricky Ervins’ Washington Legacy | Next Man Up | Washington Commanders | NFL
On this episode of Next Man Up, Bryan Colbert Jr. is joined by two special guests from different generations of Washington football. 📌 Luke McCaffrey discusses his preparation for Year 2, reflects on his first career touchdown, and previews the upcoming matchup against the Atlanta Falcons. 📌...
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Dorance Armstrong on Leadership & the Raiders + Dexter Manley on Overcoming Adversity | Next Man Up | NFL
On this week’s Next Man Up, we’ve got TWO powerhouse guests! 💪 First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what’s clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he’s stepping into a role as a vocal...
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Bill Croskey-Merritt + Brian Mitchell on Packers, Hall of Fame and Legacy | Next Man Up | Commanders
Fresh off winning Pepsi Rookie of the Week Jacory Croskey-Merritt pulls up to Next Man Up to talk about how his season has gone so far. Then future hall of famer Brian Mitchell talks about what's so special about this years team. See omnystudio.com/listener for privacy information. See...
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Daron Payne + Santana Moss on New York Giants & Ring of Fame | Next Man Up | Washington Commanders
This episode of Next Man Up we get ready for the 2025 season with DT Daron Payne and Washington Legend Santana Moss. Daron talks about his longevity and feeling "free" in Joe Whitt Jr's system. Then we catch up with Moss who is being inducted into the Washington Ring of Fame. Lets show BIG LOVE…
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Brandon Coleman & Doug Williams on Brotherhood, Jayden Daniels, and Commanders Culture | Next Man Up | Washington Commanders | NFL
Season 3 of Next Man Up kicks off with rising star Brandon Coleman and Washington icon Doug Williams. Coleman reflects on his rookie year, his move inside to guard, learning from Laremy Tunsil, and protecting Jayden Daniels after a historic season. Then, Super Bowl MVP Doug Williams joins the…
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The Real Reason Von Miller Signed with the Commanders 🏆 | Next Man Up | Washington Commanders | NFL
Von Miller sits down with Bryan Colbert Jr. on the Next Man Up podcast right after signing his new deal with the Washington Commanders. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Art Monk Reflects on Jersey Retirement, Super Bowls & Greatest Moments | Next Man Up | Commanders
NFL Hall of Famer and Washington legend Art Monk joins Next Man Up for a powerful conversation ahead of his jersey retirement. He reflects on his journey from the streets of New York to 3 Super Bowl titles, shares the mindset behind his Hall of Fame longevity, and pays tribute to the teammates…
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Why QB1 Jayden Daniels "Added to His Armor" This Offseason | Next Man UP | Washington Commanders
Washington Commanders QB1 Jayden Daniels joins Next Man Up for a special offseason sit-down. We talk about his first full NFL offseason, the pressure after a breakout rookie year, staying grounded, getting stronger, and what he's expecting from himself in Year Two. Jedi5 keeps it real in this...
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Welcoming BACK Noah Igbinoghene to the Commanders 🏈‼️ | Next Man Up | Washington Commanders | NFL
Our Next Man Up is Noah Igbinoghene ! We sat down with him right after he put pen to paper and decided to re-sign with the Washington Commanders. Noah talks about his decision to come back to the Burgundy and Gold and what he hopes to improve on this off season. See omnystudio.com/listener for...
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ESPN NFL Insider Adam Schefter on Commanders Free Agency and 2025 Draft | Next Man Up | Washington Commanders | NFL
On this episode of Next Man Up, ESPN NFL Insider Adam Schefter talks Commanders Free Agency, the 2025 NFL Draft, head coach Dan Quinn and quarterback Jayden Daniels. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Michael Gallup's RETURN to the NFL 💪😤 | Next Man Up | Washington Commanders | NFL Free Agency
This episode of Next Man Up is all about Michael Gallup! Back in 2024 Gallup decided to retire from the NFL... but now he's back and ready to make an impact for the Commanders ! We talk about his journey back to the NFL and how he can add to an already dynamic offense! See omnystudio.com/listener...
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Deatrich Wise Jr. is BACK in the DMV 🔥🔥 | Next Man Up | Washington Commanders | NFL Free Agency
Another SPECIAL episode of Next Man Up... we welcome in new defensive lineman Deatrich Wise Jr. to the burgundy and gold! Wise speaks on returning to the DMV, what went into his decision to be a Commander and how he can help an already STRONG defense. See omnystudio.com/listener for privacy...
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Deebo Samuel Sr. is "READY to ROCK OUT" 🔥🔥 | Next Man Up | Washington Commanders | NFL Free Agency
Our Next Man Up is our newest acquisition Deebo Samuel Sr ! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Jeremy McNichols is EXCITED to get back to WORK 💪😤 | Next Man Up | Commanders | NFL Free Agency
This SPECIAL episode of Next Man Up reintroduces RB Jeremy McNichols who just signed a NEW DEAL with the Washington Commanders. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Will Harris can't wait to Raise Hail with the Commanders | Next Man Up | Washington Commanders | NFL Free Agency
This is a SPECIAL version of Next Man Up where we welcome in NEW Free Agent signing, Safety Will Harris. Harris speaks on his decision to become a Commanders, his journey that got him here and why he's excited to RAISE HAIL with the fan base! See omnystudio.com/listener for privacy information.…
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John Bates is the "Best Blocking TE in the NFL" 👀 | Next Man Up | Washington Commanders | NFL
Tight End John Bates talks with Bryan Colbert Jr. about re-signing with the Washington Commanders. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Zach Ertz Running It Back | Next Man Up | NFL Free Agency | Washington Commanders
TE Zach Ertz sits down with Bryan Colbert Jr. to talk about why he decided to return to Washington! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
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Quan Martin + Charles Mann on the NFC Championship & the Eagles | Next Man Up | Washington Commanders | NFL
Our Next Man Up is Safety Quan Martin! He reflects on his HUGE pick 6 against the Detroit Lions and gets us ready for our NFC Championship game against the Philadelphia Eagles. Then Washington LEGEND and Super Bowl CHAMPION Charles Mann joins the show to talk about playing with Dexter Manley and...
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Jeremy Reaves + Pierre Garcon on NFC East Rivalries and Thursday Night Football vs the Eagles | Next Man Up | Washington Commanders | NFL
THIS PODCAST WAS TAPED BEFORE THURSDAY NIGHT'S GAME Jeremy Reaves is our Next Man Up. He joins the show to talk about being nominated for the NFL's salute to service award and also what makes this season so special. Then Washington Legend Pierre Garcon shares his favorite memories playing in...
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Chris Rodriguez + Mike Sellers have HEART + Week 15 vs the New Orleans Saints | Next Man Up | Washington Commanders | NFL
Chris Rodriguez Jr. is our Next Man Up! Chris shares how his second season has been and how he's always READY when his number is called. The Redskins legend Mike Sellers shares his story about his heart transplant and how he's making every day count. All that and more on Next Man Up! See...
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Javontae Jean-Baptiste + Brian Mitchell get us ready for the Detroit Lions | Next Man Up | Washington Commanders | NFL
Our Next Man Up is Javontae Jean-Baptiste. Javontae talks about the surprises from his rookie year and what it's been like being in the playoffs. Then Super Bowl Champion and future Hall of Famer Brian Mitchell joins to get us ready for our NFC Divisional Playoff game against the Detroit Lions.…
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2x Super Bowl CHAMPION GARY CLARK gets us ready for the NFC WILD CARD: PLAYOFF EDITION | Next Man Up | Washington Commanders | NFL
Our Next Man Up is one of the greatest to ever do it, former Washington WR Gary Clark joins the show to take a walk down memory lane and get us ready for our NFC Wild Card Playoff matchup against the Tampa Bay Buccaneers. All that and more on Next Man Up! See omnystudio.com/listener for privacy...
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Percy Butler + Stephen Davis on this SPECIAL season and the DALLAS COWBOYS | Next Man Up | Washington Commanders | NFL
This week's Next Man Up is Percy Butler! Percy talks about playing in NOLA for the first time as well as what's going RIGHT for him this season. Then one of the best running backs to EVER do it, Stephen Davis joins the show to talk about his favorite memories from Washington. All that and more on...
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Jamison Crowder + Tim Hightower on PERSEVERANCE, the PLAYOFFS and the ATLANTA FALCONS | Next Man Up | Washington Commanders | NFL
Jamison Crowder is our Next Man Up! Crowder joins to show to talk about his long road to recovery and what being back on that field means to him. Then a true DMV LEGEND joins the show, Tim Hightower talks about how he feels he let the DMV down and how he's working hard to make things right. All...
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Noah Igbinoghene + Super Bowl MVP Mark Rypien on BATTLING the Philadelphia Eagles | Next Man Up | Washington Commanders | NFL
Our Next Man Up is Washington Commanders DB Noah Igbinoghene ! Noah talks to us about his decision to sign with the Commanders and how important this Sunday's game against the Philadelphia Eagles is! Then, Super Bowl MVP Mark Rypien joins the show to talk about his favorite memories in Washington...
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Johnny Newton + Chris Baker on fighting ADVERSITY and the Commanders BYE Week | Next Man Up | Washington Commanders | NFL
Johnny Newton is our Next Man Up! Newton joins the show to talk about his rookie season and how he's been able to overcome adversity. Then former Washington defensive lineman Chris Baker joined the show to talk about his favorite memories in Washington and shares how he recovered from a stroke.…
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Frequently Asked Questions
How many episodes does Next Man Up have?
Next Man Up currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Next Man Up about?
Every episode, Bryan Colbert Jr. talks with current Commander stars and Legends from Washington's past.
How often does Next Man Up release new episodes?
Next Man Up has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Next Man Up?
You can listen to Next Man Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Next Man Up?
Next Man Up is created and hosted by Washington Commanders.
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