PODCAST · society
Nice To Know U
by Tenyce Melrose
Nice to Know U is a podcast dedicated to personal growth & development. Each episode explores a topic promoting understanding and self-awareness.New Episode Weekly.
Episodes
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The Meditation Episode
Meditation is a great selfceare and wellness tool. It's many benefits include promotion of physical, mental, and emotional wellbeing. Let's talk about it...and then do it together :) Today, we'll do a Reset Meditation.
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Mindset
We see the world through our own personal lens. That lense determines how we act/react to the world around us. That lense (your perception) is your MINDSET. This episode, we’ll cover mindset Theory-- What it means to have a growth vs fixed mindset, compare & contrast, and discuss examples of…
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Reflection, Audit, Redirection
Ready to kick off the New Year?! Me too. But first, let’s close out 2020 after some Reflection, Life-Audit, & move into 2021 with Re-direction. Reflection: Find something to be grateful for. Need help? I’ve got you covered-- I have the perfect article that’ll give some perspective. Life-Audit:...
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Intro- Welcome to Nice to Know You!
Welcome to Nice to Know You, the podcast centered around self knowledge and personal growth. Check out this intro. to learn more about the podcast. Debut 1/11
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