PODCAST · health
Nicole Chenard
by Nicole Chenard
Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.
Episodes
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You Already Know Everything. So What's Getting In Your Way?
In this episode, Nicole Chenard, MS, RD, LDN breaks down one of the most uncomfortable truths in health, relationships and leadership: Sometimes the thing keeping you stuck is not lack of discipline, it’s your ego. This episode matters because it shows how identity protection can quietly sabotage...
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The Truth About Low Testosterone: What Actually Works Before Medication
Unlocking Your Body’s Hidden Power: The Clear Path to Natural Testosterone & Vitality. This episode unpacks the critical science behind blood flow, cardiovascular health, and how your body's entire system functions—it's not just about testosterone. If you're tired of chasing pills and quick…
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Your Trainer Says the Plan Is Working: Your Body Says Otherwise: RED-S & Underfueling
Unlock Your Body’s Hidden Saboteur: Nicole Chenard, MS, RD, LDN covers The Truth About Underfueling & RED-S. Are you pushing yourself to the brink—exhausted, gaining weight, or feeling not quite right—and nobody’s telling you why? It's time to face the raw truth: your body is scared, starving…
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The Gut Microbiome: The Tiny World That Has a Huge Impact on Your Health
Unlock the Power of Your Gut Microbiome — The Hidden Key to Your Health. Are you tired of fads and quick fixes for gut health? It's time to get real, get informed, and take control from the inside out. In this episode, Nicole Chenard, MS, RD, LDN drops the truth on the microbiome — what it is…
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What Are GLP-1 Medications? What You Need to Know Before You Take One
In this episode, Nicole Chenard, MS, RD, LDN breaks down the basics so you can understand what you need to know about the astoundingly popular GLP-1 "weight loss" medications. Explore the facts behind the hype of GLP-1 medications, their mechanisms, benefits, risks, and the booming industry…
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The Real Reason You Feel Out of Control Around Food and Your Health
Nicole Chenard, MS, RD, LDN discusses how high performers can integrate healthy nutrition habits into their busy lives. She emphasizes that success in other areas doesn't automatically translate to health and provides practical strategies for sustainable change and how to finally get "Health...
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The Most Overlooked Way to Transform Your Life: Change Your Environment
Nicole Chenard shares her transformative journey from working in a high-obesity city on the US-Mexico border to developing systems-based approaches to health, resilience, and leadership for the CIA. This episode explores how environment, community, and systemic change influence health and…
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Alignment: The Overlooked Link Between IBS, Digestion, and Nerve Compression
In this episode, Nicole Chenard explores the often-overlooked connection between IBS, digestion, and nerve compression. She discusses how spinal nerve compression can drive digestive symptoms and emphasizes the importance of understanding the gut-spine connection. Nicole shares insights from her…
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Starving in Plain Sight: The Hidden Malnutrition Epidemic Within Obesity
In this episode, Nicole Chenard discusses the hidden epidemic of malnutrition amidst the obesity crisis, emphasizing that malnutrition is not just a problem of scarcity but is prevalent even in well-fed individuals. She explores the paradox of calorie-dense yet nutrient-poor foods, the business...
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When You Reclaim What Feeds You, You Reclaim Your Power
The History of Food and War nicolechenard.com
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Food, Power, and Propaganda: What History's Wars Teach Us About Today's World
What if the story of war… has always been the story of food? In this short, powerful episode, Nicole Chenard — award-winning dietitian, performance coach, and speaker — reveals how every empire, rebellion, and modern industry has used food as a tool of control… and how that same story is playing...
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Facing Mortality, Choosing Freedom: A Journey Across 68 Countries
Summary In this engaging conversation, Nicole Chenard and Al Donatio explore Al's transformative journey from a corporate finance career to becoming an adventurous traveler and mountaineer. Al shares his experiences of overcoming personal challenges, including a cancer diagnosis, and how it...
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Mental Load, Meet Libido: A Sex Therapist’s Guide to Support & Intimacy
Summary: In this engaging conversation, Nicole Chenard, MS, RD, LDN and Brittney Slater, LMFT explore the intricate dynamics of sex therapy, focusing on the neuropsychology of pleasure, the differences in sexual desire between men and women, and practical strategies for couples to enhance…
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Hidden Dangers: What You Need to Know About Drug Interactions
Summary: In this conversation, Nicole Chenard, MS, RD, LDN discusses the critical issue of drug-drug interactions and nutrient depletion caused by various medications. She highlights specific drug categories, their common uses, and the essential nutrients that can be depleted as a result of their...
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Special Ops, Special Diets: Tailoring Nutrition to Elite Military Needs
Chapters 00:00 Introduction to Nutrition and Brain Health 06:49 Antioxidants: The Brain's Defense Mechanism 11:51 The Role of Polyphenols in Brain Health 16:34 Conclusion and Call to Action Summary: In this conversation, Nicole Chenard discusses the critical relationship between nutrition and…
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Embracing the Power of Identity and Values: Unlocking Your True Potential Efficiently
Show Notes: In this conversation, Nicole Chenard, an award-winning innovative Registered Dietitian and Healthy Lifestyle Coach, explores the intricate relationship between identity, personal values, and health. She discusses how identities can shape our choices and behaviors, often leading to...
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The Future of Athlete Mental Training: Leveraging Brain Integration Techniques
Mental Detox and Integration for Athletes starts with Elizabeth McIntire, of Boston Brain Integration. Keywords: Kinesiology, Brain health, Brain integration, health, athlete, win, test, strategy, cutting-edge, psychology, voice, muscle testing, concussion, traumatic brain injury, TBI Learn more...
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Authenticity in Audio: Unedited Conversations
Embracing the beautiful of organic conversations. Get to know your podcast host, Nicole Chenard, the woman behind the mic!
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Breaking Barriers: Foreign Mary's Guinness World Record Achievement in Ireland
How Foreign Mary Mastered The Guinness Book of World Records in Ireland History of St. Patrick article from The History Channel: https://www.history.com/topics/st-patricks-day/who-was-saint-patrick Mary's Guinness Book of World Records fact-checked Irish Times article "Siege of Ennis captures a...
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Myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic
In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic. Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich...
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Sugar Explained: What Are Carbohydrates? Part 1
In this episode, Nicole Chenard breaks down carbohydrates and the basics of sugar. Hidden names for sugar. Is fruit bad for us? Where do carbohydrates fit in when I'm counting macros? How much sugar is in my wine? And more... This is a quick, unedited Q & A episode. Did you like it? Let us know!...
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Healing with Hilery - A Veterans' Tribute Part 2
Hilery Hutchinson's contact info & where to book a retreat in El Salvador: Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.com Email: [email protected] Instagram: https://www.instagram.com/elsalvadorretreat Facebook:...
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Healing with Hilery - A Veteran's Tribute
Hilery Hutchinson's contact info & where to book a retreat in El Salvador: Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.com Email: [email protected] Instagram: https://www.instagram.com/elsalvadorretreat Facebook:...
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Inflammation and Depression: The Ignored Link
In this episode, Nicole Chenard, MS, RD, LDN explores the often ignored link between inflammation and depression. The COVID-19 pandemic uniquely impacted our ability to work, gather, and communicate, and subsequently heightened feelings of fear, anxiety, and loneliness. While many medical...
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Name That Emotion! How to Destress Fast with the Power of Words
In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory - the amygdala. Why? Everyday, whether you realize it or not, you make tons of decisions based on emotions, not logic (that's the prefrontal cortex's duty). While counseling 100s of...
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Master Chef Finalist Nick DiGiovanni breaks the internet with TikTok, travel and what's coming out of his chef sleeves next!
On this episode, Nicole Chenard interviews Nick DiGiovanni, a chef on YouTube, TikTok, and Instagram with 14 million followers. He was selected to Forbes 30 under 30, a finalist on MasterChef Season 10, and has several business ventures including Osmo Salt. Nick DiGiovanni is one of TikTok's top...
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Sleep Smarts: Boosting Your Gut, Brain, and Hormones
Beth Israel Deaconess Medical Center's Dietetic Intern, Madison MacFarland discusses with Award-Winning Dietitian Nutritionist Nicole Chenard, MS, RD, LDN, the latest research in the connection between nutrition, hormones, and sleep. Included in this discussion: how your sleep habits impact...
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Is Keto Right for You? Pros and Cons Explained by Nutrition Expert
Nicole Chenard, MS, RD, LDN, gives a breakdown of the pros and cons of the popular ketogenic "keto" diet. Keywords: gluconeogenesis, weight loss, acid/base balance, carbohydrates, hormones, insulin, leptin, hunger, macronutrients, food, beverage, liver, glucose, sugar, blood, metabolism…
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How to Spot Supplement Red Flags with Madison MacFarland
How to spot supplement red flags with my amazing dietetic intern from Beth Israel Deaconess Medical Center in Boston, MA, Madison MacFarland From Ronald Regan, to Senator Orrin Hatch, and Dietary Supplement Health and Education Act, known as DSHEA Which supplements to avoid, which supplements to...
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Health Beyond Borders: Discovering Blue Zone Strategies for Well-being with Global Dietitian Laura Hartung
Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food , Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa,...
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Introduction to the Nicole Chenard show
Master-Class host Nicole Chenard, MS, RD, LDN welcomes you to the award-winning Nicole Chenard show!
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ABOUT THIS SHOW
Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.
HOSTED BY
Nicole Chenard
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Frequently Asked Questions
How many episodes does Nicole Chenard have?
Nicole Chenard currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nicole Chenard about?
Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs...
How often does Nicole Chenard release new episodes?
Nicole Chenard has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nicole Chenard?
You can listen to Nicole Chenard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nicole Chenard?
Nicole Chenard is created and hosted by Nicole Chenard.
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