Nicole PLEASE!!

In this episode, La’Tonia shares her journey of embracing authenticity, setting boundaries, and walking in her purpose. She discusses how being true to yourself can inspire others, the importance of boundaries for peace, and encourages listeners to be audacious in their self-expression.Chapters00:00 Introduction and Gratitude04:01 The Audacity of Authenticity10:41 Setting Boundaries for Growth18:07 Building Strong Boundaries20:07 Staying Focused on Your Assignment21:03 Homework: Embrace Your Audacity23:15 Nicole Please Promo Ad_90bpm.wav

In this episode, La’Tonia Holmes explores the journey of embracing boldness, auditing your life, and shedding old identities to step into your true self. She emphasizes the importance of surrounding yourself with supportive circles, setting boundaries, and staying hydrated mentally and physically.

In this episode, La’Tonia Holmes shares a powerful journey of surrender, embracing authenticity, and trusting God's plan. This episode explores the importance of saying yes, letting go of control, and living in peace and purpose.

In this episode, La’Tonia Holmes emphasizes boldness, authenticity, and self-advocacy in professional and personal spaces. She encourages listeners to bring their full selves, kick down doors, and claim their rightful seats at the table, all while staying true to their purpose and gifts.

La’Tonia Holmes kicks off her new series 'Say It With Your Chest' with a powerful message about embracing authenticity, shedding fears, and speaking boldly. She shares her personal journey of cutting her hair, overcoming self-doubt, and encouraging listeners to live confidently and loudly.

In this episode, La'Tonia welcomes listeners to 2026, reflecting on the importance of rest and personal growth. She discusses her journey of setting boundaries to prioritize her own needs and ambitions, emphasizing the necessity of self-care and discernment in relationships. The episode introduces a new segment called 'Mind Your Business,' where La'Tonia offers advice on maintaining focus on personal goals while supporting others.Chapters00:00 Welcome to 2026: A New Beginning02:08 The Importance of Rest and Reflection06:41 Setting Boundaries for Personal Growth12:18 Establishing Healthy Boundaries19:46 Mind Your Business: New Segment IntroductionIG: Nicole__PLEASETik Tok: Nicole Please

In this episode of the Nicole Pleas podcast, La’Tonia Holmes and Joi McGowan discuss the complexities of navigating multi-generational households, the process of unbecoming, and the importance of self-acceptance and grace. They explore the shifts in family dynamics as roles change, the impact of grandparents on children, and the significance of forgiveness in relationships. The conversation also delves into the differences between solitude and isolation, the importance of setting boundaries, and the holistic approach to self-care and capacity. The episode concludes with resources for listeners to connect with Joi and further explore these themes.Chapters00:00 Introduction and Connection03:47 Navigating Multi-Generational Households06:33 The Season of Unbecoming09:48 Giving Yourself Grace12:34 Impact of Multi-Generational Living on Children15:37 Understanding Solitude vs. Isolation18:34 Capacity and Setting Boundaries21:53 Breaking Generational Curses25:00 The Importance of Reciprocity in Relationships27:48 Holistic Self-Care and Capacity30:44 Conclusion and Final ThoughtsHow to connect with Joihttps://amanicounselingnco.com/amaniblog

Keywordsrelationships, self-awareness, boundaries, personal growth, red flags, emotional intelligence, self-advocacy, friendships, negativity, supportSummaryIn this episode, La’Tonia discusses the importance of recognizing red flags in relationships, evaluating the responses of those around us, and advocating for ourselves. She emphasizes the need for supportive relationships that celebrate our successes and encourages listeners to set boundaries with those who bring negativity into their lives. The conversation highlights personal growth, vulnerability, and the significance of honest communication in maintaining healthy connections.00:00 Introduction and Context00:58 Recognizing Red Flags in Relationships04:36 Evaluating Relationships and Responses10:04 Setting Boundaries and Advocating for Yourself14:12 Embracing Vulnerability and Change

SummaryIn this episode of the Nicole Please podcast, La’Tonia and Nickole Diaz discuss the importance of mindfulness in helping others, the journey of financial awareness, and the significance of budgeting and saving. They explore the emotional barriers people face in managing their finances and the need to release negativity surrounding money. The conversation emphasizes the importance of setting financial goals, the role of Transformation Circle in providing financial education, and the necessity of being a good steward of one's finances to achieve stability and success.Chapters00:00 Mindful Helping: The Importance of Boundaries38:33 Budgeting Basics: Directing Your Money Wisely41:34 Zero-Based Budgeting: Every Dollar Counts44:23 Paying Yourself First: Prioritizing Savings47:28 Transformation Circle: Empowering Financial Wellness50:27 Building Relationships with Financial Institutions53:24 Final Thoughts: Community and Support in FinanceHow to contact Nickole Diazwww.transformationcirclear.orgFB: Nickole Diaz, Transformation CircleTik Tok: Transformation Circle

In this episode, La’Tonia explores the theme of self-trust within the context of personal growth and the journey of unbecoming. She emphasizes the importance of listening to one's intuition amidst external noise and societal pressures. The conversation delves into practical steps for building self-trust, protecting one's peace, and taking actionable steps towards personal goals. La’Tonia encourages listeners to quiet the external doubts and focus on their inner voice, ultimately leading to a more authentic and fulfilling life.00:00 Introduction to the Season of Unbecoming00:29 The Importance of Trusting Yourself03:24 Navigating External Noise and Intuition07:43 Building Self-Trust and Taking Action09:41 Practical Steps for Quieting the Mind

In this episode of the Nicole, Please podcast, Nicole and her sister Latoya Matthews discuss the emotional journey of motherhood, particularly focusing on the transition of Latoya's daughter going off to college. They explore themes of 'unbecoming,' trust in God, and the evolving dynamics of their mother-daughter relationship. Latoya shares her personal experiences, the challenges of letting go, and the importance of open communication in parenting. The conversation emphasizes the need for courage in embracing one's identity and the significance of unlearning old patterns to foster healthier relationships with children.00:00 Navigating the Transition to Empty Nesting06:35 The Emotional Journey of Letting Go09:37 Finding Identity Beyond Motherhood12:35 Trusting God in Uncertainty15:39 The Shift in Parenting Dynamics18:28 Rediscovering Self and Embracing Change18:49 Embracing Personal Growth20:17 Navigating Mother-Daughter Relationships22:43 The Importance of Open Dialogue26:56 Unlearning Parenting Norms30:26 Encouraging Individuality in Children33:16 Courage in Unbecoming35:00 Final Thoughts and Reflections

In this episode of the Nicole Please podcast, La'Tonia Holmes discusses her journey of personal growth and self-discovery during the 'Unbecoming' series. She reflects on her experiences of feeling stuck, the importance of discernment in relationships, and the necessity of protecting one's peace and energy. La'Tonia emphasizes the significance of self-awareness, healthy living, and the power of true intentions in navigating life’s challenges. She encourages listeners to embrace their own journeys of transformation and to trust their instincts.

In this episode of the Unbecoming series, Nicole welcomes her sister Ashlyn Meraz to discuss their personal journeys of growth, faith, and the challenges of feeling stuck. They explore the importance of community, setting boundaries, and giving oneself grace while navigating life's transitions. Ashlyn shares her experiences of surrendering to God and the significance of having purpose partners in one's life. The conversation emphasizes the need for self-care, embracing discomfort, and the power of sisterhood in personal development. Connect with Ashlynsocial media : @ashlynmareigh  email: [email protected]  website : www.ashlynmeraz.com00:00 Introduction to the Series04:55 Meet Ashlyn: A Purpose Partner07:47 Navigating the Space of Feeling Stuck10:57 Moments of Surrender and Change13:48 The Journey of Becoming16:54 The Loneliness of Transformation19:58 Finding Community in Isolation26:03 Shedding the Old to Embrace the New27:48 Trusting the Process: A Year of Transformation30:06 The Importance of Rest and Grace32:42 Rediscovering Joy: Embracing Childhood Passions34:40 Setting Boundaries: A New Approach to Self-Care38:28 Navigating Change: Embracing the Uncomfortable41:50 Building Healthy Boundaries: Standing on Business

In this episode, Nicole shares her personal journey of self-discovery and the feelings of isolation that often accompany change. She emphasizes the importance of authenticity and transparency, discussing her hiatus from the podcast and the evolution she has experienced. Nicole encourages listeners to embrace the unknown and navigate their own journeys with patience and self-compassion, reminding them that they are not alone in their struggles.takeawaysChapters00:00 Introduction and Personal Reflection03:22 Navigating Change and Uncertainty06:25 The Journey of Self-Discovery09:00 Embracing the Unknown11:40 Finding Your Tribe14:21 Conclusion and Next Steps

In this episode, Nicole discusses the impact of assumptions on personal relationships and mental health. She emphasizes the importance of understanding and grace when dealing with others who may be going through transitions. Nicole encourages listeners to refrain from making assumptions and to treat others with empathy, as everyone is navigating their own challenges.Chapters00:00 Introduction and Purpose of the Episode00:48 Understanding Assumptions and Their Impact03:12 The Importance of Grace and Understanding04:36 Conclusion and Call to Action

In this episode, La’Tonia Holmes discusses the concept of 'glow up guilt'—the feelings of guilt that can arise when one begins to outgrow relationships and situations that no longer serve them. She emphasizes the importance of personal growth, setting boundaries, and recognizing that success is a journey that requires hard work and perseverance. La’Tonia also addresses the myth of overnight success and encourages listeners to embrace their unique paths without comparing themselves to others. The episode concludes with a call to action for listeners to reflect on their relationships and consider who they want to bring along on their journey of growth.Chapters00:00 Introduction and Personal Updates03:46 Understanding Glow Up Guilt11:21 The Myth of Overnight Success15:15 Embracing Your Unique JourneyFB: Nicole_Please, La'Tonia HolmesIG: Nicole__please

SummaryIn this episode, La’Tonia Holmes dives deep into the concept of the 'glow up', emphasizing that true transformation comes from within rather than external appearances. She discusses the importance of authenticity, self-acceptance, and inner peace, while also addressing the detrimental effects of focusing on others' lives. The conversation highlights the significance of self-care, setting boundaries, and positive self-talk as essential components of personal growth. La’Tonia encourages listeners to mind their business, drink water, and embrace their imperfections as they cultivate their inner glow.Chapters00:00 Introduction and Authenticity03:25 Understanding the Glow Up06:25 Inner Peace and Self-Acceptance08:52 Minding Your Business11:22 Detoxing from Drama13:57 The Importance of Self-Care16:31 Nourishing Your Soul19:11 Setting Boundaries and Positive Self-Talk21:48 Continuous Growth and Learning24:37 Conclusion and Action Plan

SummaryIn this episode, La'Tonia Holmes emphasizes the importance of being authentic and embracing one's true self. She discusses the challenges of societal expectations and the need to shine brightly without fear of judgment. La'Tonia provides practical steps for self-discovery, celebrating individuality, and protecting one's energy. The episode concludes with a motivational call to action, encouraging listeners to let their light shine and prioritize their well-being.Chapters00:00 Introduction and Welcome01:47 Embracing Authenticity03:55 The Power of Being Yourself06:08 Steps to Discovering Yourself07:54 Conclusion and Final ThoughtsWe would love for you to join our social media family! FB: @nicole_pleaseIG:Nicole__please

In this episode of the Nicole, Please podcast, La’Tonia Holmes dives deep into the importance of checking our motives behind our actions. She emphasizes the need for self-awareness and understanding our true intentions, whether they stem from genuine support, social obligation, or personal gain. La’Tonia encourages listeners to engage in self-reflection, identify their 'why', and foster transparency in relationships to avoid burnout and toxic dynamics. The conversation highlights the significance of aligning actions with personal values and being gentle with oneself during the journey of self-discovery.Chapters00:00 Introduction to Checking Your Motives02:51 Understanding Your Why06:09 Identifying True Motives08:54 The Importance of Transparency in Relationships11:49 Avoiding Burnout and Toxicity15:10 Self-Reflection and Personal GrowthConnect with Nicole on all of her socialsFB: Nicole PleaseIG: Nicole_Please

Keywords: self-reflection, accountability, personal growth, emotional awareness, triggers, self-discovery, empathy, journaling, mental health, personal developmentSummary: In this episode, Nicole discusses the importance of self-reflection and accountability in personal growth. She emphasizes the need to understand one's triggers and patterns of behavior, encouraging listeners to approach themselves with empathy and compassion. The conversation includes practical questions for self-discovery and tools to aid in the journey of self-reflection, ultimately promoting a deeper understanding of oneself and healthier relationships.TakeawaysSelf-reflection is crucial for personal growth.Understanding your triggers can help regulate emotions.Accountability is about empowerment, not blame.Recognizing patterns in behavior can lead to change.Empathy towards oneself is essential for healing.Asking the right questions can uncover deeper insights.Journaling is a powerful tool for self-discovery.It's important to treat yourself with kindness.Growth is a continuous journey, not a destination.Surround yourself with supportive people who encourage your growth.Check Yourself Before You Wreck YourselfThe Power of Self-Reflection"You are the common denominator.""Stop minimizing yourself.""Open your mouth and say something.""Why are you mad about that?""Triggers are emotional landmines."00:00 Introduction and Self-Reflection02:55 Understanding Self-Reflection07:12 The Importance of Accountability10:25 Recognizing Patterns and Triggers15:00 Empathy and Compassion in Self-Reflection20:45 Practical Questions for Self-Discovery23:41 Tools for the Journey of Self-Reflection

In this episode, Nicole explores the critical distinction between satisfaction and fulfillment, emphasizing the importance of recognizing when we settle for less than our potential. She encourages listeners to reflect on their passions and purpose, sharing personal anecdotes and practical questions to guide self-discovery. The conversation culminates in a call to action, urging individuals to dare to dream bigger and live authentically.takeawaysSatisfaction is often a comfortable cage that can trap us.Fulfillment is about living in alignment with our values.Recognizing when we are settling is crucial for growth.The journey to fulfillment involves challenges but is rewarding.Helping others is a key aspect of walking in purpose.Self-reflection is essential for understanding our passions.It's important to integrate passions into daily life.Daring to dream bigger can lead to a more fulfilling life.Mind your business means making conscious choices for yourself.You have the power to choose your path in life."Satisfaction can be a trap.""Dare to dream bigger."00:00 Introduction and Setting the Stage00:57 Understanding Satisfaction vs. Fulfillment05:12 The Journey to Fulfillment09:58 Practical Reflections and Questions for Self-Discovery12:49 Conclusion and Call to Action

Alright y'all, welcome back to Nicole PLEASE! It's your girl, La'Tonia, and I am so hyped for this episode. We're diving deep today, getting down to the nitty gritty, the real deal... "Who Are You REALLY?" Because let's be honest, sometimes we get so caught up in what we think we should be, or what other people want us to be, that we forget who we actually ARE. And that, my friends, is a tragedy!So, here's the plan for today's episode:(3.51) The Mask We Wear: We're gonna talk about those masks we put on for different situations. The "professional" mask, the "mom" mask, the "I've got it all together" mask (even when we totally don't!). Why do we wear them? Are they helpful? When do they become a hindrance? We'll explore it all.(14.18) Uncovering Your Authentic Self: This is where the magic happens! We'll chat about how to peel back those layers and discover the real you underneath. What are your passions? What makes your soul sing? What are your values? It's time to get real with ourselves, y'all.(18.15) Living Your Truth: Knowing who you are is one thing, but actually living it is another. We'll talk about the challenges of being authentic in a world that often pressures us to conform. And we'll share some tips and tricks for staying true to yourself, even when it's hard.(22.06) Mind Your Business and Drink Your Water (Heavy on Minding Your Business!): Of course, we gotta throw in a little La'Tonia wisdom! This segment is all about boundaries, baby. Because when you know who you are, you're better equipped to protect your energy and tell those busybodies to mind their own! And you know what? While you're at it, grab some water. Hydration is key to success, y'all.I'm so excited for this conversation. I want y'all to walk away from this episode feeling inspired and empowered to embrace your true selves. So, grab your favorite beverage, settle in, and let's get real!Link to downloadable pdf: https://drive.google.com/file/d/1f8HasUPDRwchW3NhIPawa4oLCz0kvudv/view?usp=drive_link

Alright y'all, welcome back to Nicole PLEASE! It's me, La'Tonia, and I'm ready to get down to business... literally! Today's episode is all about "What Are You Doing?" Now, I know that sounds like a simple question, but trust me, it's deeper than it looks. We're not just talking about your to-do list, we're talking about your life, your purpose, your dreams!

Alright y'all, welcome back to Nicole PLEASE! It's your girl, La'Tonia, and today we're diving deep into something we all struggle with: shiny object syndrome!

We're back. y'all!! This week Nicole is digging into the importance of timely exits!!

Hey cousins! Your cussin homegirl is back with more authenticity, jokes, and reality checks.

This week Nicole dives into the insanity of being mad at others for your lack of ambition.

Hey cousins!!! Guess who's back!! This week Nicole is discussing the importance of feeding the side that is inside you!!

In honor of the opening of studio #2, we’re gonna replay the very first NicolePLEASE episode!

This week, Nicole is discussing the importance of keeping things to yourself.

Hey cousins! It's our first visual episode in the studio. This week Nicole is discussing the importance of leaving the past, in the past.

This week Nicole has a very special guest!! Actress/podcaster Kalondra Vaughns hopped on the mic to discuss stepping out in faith!

This week Nicole is giving listeners a little insight into her story! TRIGGER WARNING!!

Welcome to the first episode of our new segment. In this segment, Kim and Nicole discuss how weird it is dating after being put up for years.!

Happy 2024 y’all! Let’s set the foundation for a better YOU!

It’s okay. No matter what it is, it is okay!

In this week's episode, we are breaking down the difference between competing and being obsessed.

This week we have a solo episode. Nicole is discussing the importance of understanding that all "no's" are not bad.

Hey cousins. Here is part 2 of the amazing conversation Nicole had with the one and only Shantae the Sniper!

Hey ya'll this week we have the one and only Shantae the Sniper in the building and we are discussing the importance of being fuck!ng for real.

This week we have Kim in the studio and we are discussing the importance of black women collaborating with one another.

This week, we have DatWay Josh in the building!!!

This week Nicole is discussing the importance of chasing your dreams as well as choosing wisely!

This week we have another male guest. We have Phaeva Phawty in the studio and we're discussing how important it can be to create and stay in your own lane.

This week we have a special guest! Queena is in the studio and we are discussing what mind your business means to us.

This week, Nicole is discussing the importance of making yourself priority.

This week Nicole discusses the importance of understanding not everyone cares about what's going on in your life, and that's okay.

This week Nicole discusses the importance of popping your shit!

This week Nicole is discussing the importance of removing people from your life.

This week Nicole is discussing the importance of minding your business.