Nidras, by Dr. Alex Lovell
by Alexander Lovell, PhD
Ready to rest, recharge, and reignite your creative spark? Join Dr. Alex Lovell for guided Yoga Nidra sessions that blend a gentle, multi-lineage approach—helping you release the daily grind and uncover deeper insights. Tune in, lie down, and let rest reveal you. lifeasisee.com
Episodes
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Finding Presence in the Fog: A Nidra
I'm excited to relaunch my Yoga Nidra series on a more sustainable, once-a-month rhythm. Yoga Nidra, to me, is a profound meditative experience; if you haven't ever done it before, don't worry - this is basically anti-movement. No pretzels required. You can read more about what Yoga Nidra is, the...
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A Heart Full of Hope, Yoga Nidra
A 43-minute Yoga Nidra Practice What does hope feel like? For a long time, hope felt like an elusive dream. My mind would always default to an almost hopeless mindset; it was simply too painful to hope and then watch everything crumble. Losing what we hope for is undeniably painful. It requires a...
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Stressed? This 13-Minute Meditation Will Melt Your Anxiety Away
Welcome to Saturday, my friend! As the week winds down and a new day dawns, I invite you to join me on a journey inward, finding a place of deep peace and tranquility. It’s easy for anxiety to wrap around our minds and bodies, keeping us on edge and away from a place of peace. This is especially...
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Saturday Solitude: Finding Stillness on the Mountain
Happy Saturday, dear friends! As we enter this weekend, I invite you to join me on a journey to find stillness and peace within. Today, we'll explore a guided yoga nidra meditation called "Finding Stillness on the Mountain." Subscribe for free to receive stories, insights, and practices (that go...
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Saturday Yoga Nidra - Where the Flowers Whisper Peace
Ah, Saturday... a day to exhale, to unwind, and to nurture the soul. Today, I invite you to join me on a special journey, "Where the Flowers Whisper Peace." This yoga nidra meditation will guide you into a tranquil sanctuary where you can experience deep relaxation and inner peace. This practice...
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Simple Presence: A Mindful Walking Experience
Another Saturday is here! Time sometimes seems to pass effortlessly. I can't even believe it has been a whole week… I’ve taken many walks this week, finding solace in the rhythm of my footsteps and the gentle unfolding of the world around me. I wanted to share that experience with you through a...
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The Seed of Intention
Happy Saturday, ya’ll! I hope you enjoy this Awakened Yoga Nidra practice called the Seed of Intention. Look, I know how easy it is to get caught up in the whirlwind of responsibilities and lose sight of the inner whispers guiding us towards our dreams. But what if I told you there's a way to tap...
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Temple of the Heart
Finding moments of true stillness and deep rest can feel like an elusive dream in the midst of our busy lives. But what if I told you there's a practice that can transport you to a state of profound relaxation and inner peace, without even having to leave your cozy corner? Yoga Nidra, often…
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About this show
Ready to rest, recharge, and reignite your creative spark? Join Dr. Alex Lovell for guided Yoga Nidra sessions that blend a gentle, multi-lineage approach—helping you release the daily grind and uncover deeper insights. Tune in, lie down, and let rest reveal you.
lifeasisee.com
Hosted by
Alexander Lovell, PhD
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