Night Swim Podcast
by Dax and Elvis
Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows.When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs.Elite swimmers. Zero filter.Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.
Episodes
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Night Swim Podcast Full Episode : Thomas Heilman Interview
On this episode of Night Swim, we’re joined by Thomas Heilman of the University of Virginia to talk college swimming, the College Swimming League (CSL), training philosophy, and UVA’s ambitions to become an NCAA powerhouse on the men’s side. Thomas shares his experience competing in the CSL, why...
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Night Swim Podcast Full Episode: October 18, 2026
The Night Swim boys are back with another packed episode covering swimmer agents and managers, college swimming, controversial taper theories, race strategy, and technique! Dax and Elvis discuss whether swimmers really need agents to manage their careers or if they should focus on building their...
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Night Swim Podcast Full Episode: Flynn Southam Part 2
Flynn Southam is back for Part 2 of his Night Swim Podcast interview! The conversation gets even deeper as Flynn discusses sprint training, the importance of balancing speed across the 50, 100, and 200 freestyle, and his unfinished business in the 200. The crew also talks about the future of...
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Night Swim Podcast Full Episode: Flynn Southam Interview Part 1
Australian sprint sensation Flynn Southam joins the Night Swim Podcast for an incredible conversation about his rise to the top, his confidence heading into future Olympic battles, and his mission to become the man to beat in the 100 freestyle. Flynn opens up about racing legends like Cam McEvoy,...
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Night Swim Podcast Full Episode: SwimSwam Interview
The College Swimming League (CSL) is officially underway, and Night Swim is breaking down the first two meets.Elvis Burrows and Dax Hill join the SwimSwam Breakdown to give their unfiltered thoughts on the new league — from the fast-paced racing and skins events to production issues, crowd size,...
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Night Swim Podcast Full Episode: September 26, 2026
In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique. Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should…
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Night Swim Podcast Full Episode: September 21, 2026
The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine...
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Night Swim Full Episode: September 13, 2026
Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major…
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Night Swim Podcast Full Episode: September 4, 2026
Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what…
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Ryan Lochte Interview I Part 2
The conversation continues! 🐐🏊♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories...
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Night Swim Podcats Full Episode: August 23, 2026
This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough”...
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Ryan Lochte Interview | Part 1
The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic...
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Night Swim Full Episode: August 8, 2026
🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon...
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Night Swim Full Episode: July 31, 2026
This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move...
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Night Swim Full Episode : July 26, 2026
Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall...
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Night Swim Full Episode July 10, 2026
Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode: Timecodes 0:00 - Intro 4:35 - Why poor posture and weak back strength could be limiting your performance in the pool. 18:50 - Why coaches say...
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Should Olympic Athletes Reveal Their TUEs? The Debate That Could Change Sports
Should elite athletes be required to publicly disclose their Therapeutic Use Exemptions (TUEs)?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows dive into one of the most controversial topics in Olympic sports—whether the current TUE system is transparent enough and if it can…
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Is Egor Kornev the Next Sprint King?
Egor Kornev is becoming one of the most interesting names in sprint freestyle. After throwing down elite times in the 50 free and 100 free, Dax and Elvis discuss whether the Russian sprinter is a real threat to Cam McEvoy, how his stroke compares to Caeleb Dressel, and why his unusual style could...
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Can USA Swimming Save Swimming?
Swimming has world-class athletes—but why does the sport still struggle to capture mainstream attention?In this episode, Dax and Elvis break down why swimming lacks compelling storylines, whether USA Swimming is doing enough to market the sport, the impact of Block Party meets, the role of LSCs,...
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Why Billionaires Could Save Competitive Swimming
What if the biggest opportunity in swimming isn't faster training—but better funding?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows explore how billionaire philanthropists like Gina Rinehart have helped support Australian swimmers and ask an important question:Why isn't…
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Is the IOC's New Athlete Grant Actually a Pay Cut?
The International Olympic Committee (IOC) has announced a new athlete grant—but is it really helping Olympic athletes, or is it simply replacing funding that already existed?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down the IOC's athlete grant program, discuss…
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Jordan Crooks Is BACK! Can the World's Fastest Swimmer Dominate Again?
Jordan Crooks is officially making his return to competitive swimming, and the swimming world is paying attention.In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss Jordan Crooks' comeback, what time away from the pool could mean for his performance, and whether elite...
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Jessica Hardy Is This Really a Comeback... or Just Publicity?
Former world champion Jessica Hardy is back in the pool—but is it really a comeback?In this episode, Dax and Elvis debate whether Jessica Hardy's return deserves the "comeback" label or if it's simply a swimmer getting back in the water. They question the role of swimming media, discuss what...
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Should Swimming Add a 25 Freestyle? The Debate That Could Change the Sport
Could the 25 freestyle become the most exciting event in competitive swimming?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows debate whether World Aquatics should introduce a 25 freestyle at major international competitions. They compare swimming to track and field, discuss...
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The Longhorn "Elite" Invite isn't Elite
The Longhorn Elite Invite delivered world-class racing, breakout performances, and plenty of storylines heading into the biggest meets of the season. In this episode, we recap the fastest swims, biggest surprises, standout athletes, and what these results mean moving forward.Which performance...
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Did Léon Marchand Push Too Hard? The Injury Explained
One of the biggest names in swimming is dealing with an injury—and everyone is asking the same question:What happened to Léon Marchand?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down Marchand's injury, discuss whether the warning signs were there before French...
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Race Pace Training For Distance Swimmers in the after math of the Australian Championships
The Australian Championships showcased some incredible distance swimming performances—but what training methods are producing these results?In this episode, Dax and Elvis break down race pace training, how Australia's top distance swimmers are preparing for major championships, and whether this...
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Why Are Women's Swimming World Records Falling So Fast?
The swimming world is witnessing an incredible HOT GIRL SUMMER as women's world records continue to fall at an astonishing pace! In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss the recent wave of record-breaking performances, what's driving the surge in speed, and...
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Sam Short The World's Fastest Distance Swimmer Reveals His Secrets
Australian distance star Sam Short joins the Night Swim Podcast to reveal the training,race strategy and mindset behind becoming one of the fastest distance swimmers in the world.From breaking down his unique approach to pacing to discussing world-record goals and the future of distance swimming,...
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Heart Rate Monitors in Swimming: Complete Waste of Time or Game-Changer? Dax vs Elvis Debate
One of the most heated debates we’ve had on Night Swim — are heart rate monitors actually useful in training or just another useless gimmick?It started with a viral video of a big pro group (possibly Texas/Bob Bowman) wearing HR monitors in the water during practice. The swimming internet lost...
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Brett Hawke Full Interview: Sprint Revolution, Coaching Legends & Raw Truth on Swimming's Future
Legendary sprint coach and swimming icon Brett Hawke joins Dax and Elvis on Night Swim for an unfiltered, no-holds-barred conversation. From his legendary career as an Olympian and coach, to the current state of sprinting, technique breakthroughs, coaching philosophy, and the biggest issues…
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Anna Moesch 51.94 American Record DESTROYS Everyone — Virginia Women Are UNSTOPPABLE 🔥
Anna Moesch just announced herself as the new queen of American sprinting.The Virginia sophomore dropped a massive **51.94** in the 50 free — a new **American Record**, skipping the 52-second barrier entirely and becoming the #2 performer in history (briefly #1 in the world). This wasn’t just…
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World Aquatics 10-Lane Proposal & Wild Cards — Good Idea or Just Helping the Rich Get Richer? 🔥 Night Swim
World Aquatics is cooking up some big changes — testing 10-lane finals at major meets and introducing wild card entries that could let up to 3 swimmers per country compete at Short Course World Championships. Dax and Elvis go unfiltered on why this feels like a half-baked, "building it as they…
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Ryan Murphy Comeback: 25.1 50 Back & 53.9 100 Back — Can He Make the 2028 Olympics? 🔥 Night Swim
Ryan Murphy is officially back in the pool and the swimming world is watching closely. At the Sacramento Pro Swim Series (a lower-key meet while many stars were in Fort Lauderdale), the Olympic champion posted: - 25.1 in the 50 backstroke → 1st place - 53.9 in the 100 backstroke → 2nd place Dax…
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Pitt Swimming Chaos: Diving Coach Takes Over, Program Cut Fears & Why Most College Coaches Are Doomed 🔥
College swimming is in a full-blown bloodbath right now — and the Pitt situation is the perfect example of the mess. Chase Krietler (who built Pitt into a respectable program with strong NCAA performances) suddenly resigns. Then they name diving coach Katie Casarezo as Director of Swimming &…
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Kirsty Coventry Says Swimmers Should NOT Get Paid — HUGE Backlash!
Kirsty Coventry, Olympic legend and current swimming power player, drops a bombshell: swimming should stay an "amateur sport" and athletes shouldn't get paid. The internet (and Night Swim) lost it.Dax and Elvis go full send on why this is one of the worst takes in recent swimming history:- She's…
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Enhanced Games Was NOT a Failure - Swimming STOLE The Show!!
Full breakdown of the Enhanced Games: why swimming dominated, the Cam vs Christian storyline, world records, Cody Miller on stage, Ryan Lochte’s take, and why USA Swimming should be taking notes instead of calling it a failure. The most watched swim event in years. 🌙 Night Swim PodcastWhen the...
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Shane Ryan FULL Interview: Enhanced Games PED Protocol, Abu Dhabi Missiles, & Swimming FAST
Shane Ryan returns to the Night Swim Podcast for an in-depth conversation about the Enhanced Games! Just days before the event, Shane breaks down his personal PED protocol, the groundbreaking medical case study in Abu Dhabi, training under Brett Hawke, and what it’s really like competing on...
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Ryan Lochte’s SHOCKING Missouri State Assistant Coach Move – PR Stunt or Real Deal?
Ryan Lochte is officially joining Missouri State University as an assistant coach for the Bears — and Night Swim is giving you the unfiltered breakdown. Dax is back from the hospital (and looking crispy), and we’re going full send on this wild news: Is this a genuine coaching gig, a PR move to...
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Van Mathias REVEALS Low Yardage Training That Broke the 50 Breast AR
Van Mathias (IU Director of Operations & American Record Holder in the 50 Breaststroke) joins Night Swim for a raw, in-depth conversation about his incredible comeback!From working full-time, training on low volume/high intensity (heavily inspired by Cam McEvoy), crushing weighted pull-ups &...
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Cam McEvoy EXPOSES Why Traditional Swim Training Is Broken (World Record Secrets)
Cam McEvoy joins the Night Swim Podcast fresh off breaking the world record in the 50 freestyle — and what he reveals about training, sprinting, and the future of swimming will change how you think about the sport.In this episode, Cam dives deep into:Why traditional swim training might be...
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Was This a FALSE START?! Swimming Controversy Breakdown
A call that has the swimming world divided—was it actually a false start or did officials get it wrong? We break down the race, the rules, and why this moment has everyone arguing.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming
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New NCAA Finish Rule Allows Underwater Dolphin Kick – Terrible Idea?
NCAA introduces a new rule allowing underwater dolphin kicks on the finish for breaststroke, butterfly, and freestyle. We explain why this is a horrible idea, how it can be abused, who it actually helps (almost no one), and why it makes no sense.
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NCAA Men’s 2026 Recap: Texas Wins, Cal Collapses, Arizona State Surprises
Texas wins the NCAA Men’s title, Florida takes 2nd, Indiana 3rd. We review our predictions, discuss Cal’s disappointing finish without full Dave Durden focus, Arizona State’s relay strength vs depth issues, UVA men’s top-10 finish, and what Bob Bowman’s first year really showed. From dominant...
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Ryan Lochte Drama Part 3 – Ex-Wife Drops Shady Email, Girlfriend Claps Back
Lochte’s ex-wife posts a shady email exchange, then his current girlfriend responds calling out the Miami girls’ trip and dropped-off kids. We react to the ongoing mess, why it feels sad now, and who’s winning the public battle.
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David Marsh Leaves Cal – What Happened & Where Does He Go Next?
David Marsh is leaving Cal after two NCAA titles as associate head coach. We discuss his massive influence on sprinting, his CEO-style coaching, why he may have shrunk himself at Cal, and predictions for his next move (consulting or international?). 🌙 Night Swim PodcastWhen the pool lights go…
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Trans Ban in Women’s Sports: Finally Common Sense or Still Messy?
Dax and Elvis discuss the new rule requiring athletes to compete based on sex at birth. They dive into the importance of precise language, why words like “racist” and “Nazi” have lost meaning, the rare intersex cases like Caster Semenya, and why biological males should not compete against...
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Marshall Women’s Swim Team Reinstated After Being Cut – Is It Safe?
Marshall University reinstated their women’s swimming team just one month after cutting it. We discuss how fast it happened, skepticism about long-term safety, advice for the athletes, and why other teams flying private should help fund their endowment. 🌙 Night Swim PodcastWhen the pool lights…
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Private Jets at NCAAs?! Something Isn’t Adding Up
Multiple women’s swim teams chartered private jets to NCAA Championships while other programs are being eliminated for budget reasons. We call out the hypocrisy, recruiting flex culture, and question where the money is really going. 🎙️ Presented by Swimnerd. #NightSwimPod #Swimming
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B-Finals Are Gone… Will They Bring Them Back Next Year?
We debate the elimination of B-finals at NCAAs. Is the meet now dead? We propose a better solution (top 3 auto to A-final + semifinals) and Elvis predicts B-finals return within 1–2 years because “swimming is soft.” 🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by...
About this show
Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows.When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs.Elite swimmers. Zero filter.Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.
Hosted by
Dax and Elvis