PODCAST · sports
Nine to 100
by Nick Irvine
The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running.Trail running One hundred mile race endurance over 40
Episodes
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11: An Interview with Coach AJ
I got to finally record an episode with AJ and we chat about the importance of a coach, some of the challenges of training, and things to expect for my upcoming pacing/crewing of Mogollon Monster 100 miler Less than a month away from the Kodiak 100 race in Big Bear Lake, my first 100 mile adventure!
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10: Conversation with me Ma'
A special episode where I got to chat with my madre about the upcoming 100 mile race. If nothing else, I will hold this episode dear to my heart well into the future.
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9: Yes, I'm still alive and running
It's been a minute! Actually, its been over 2 months since the last episode, geesh. So, I catch up on a lot, including my recent training blocks, a future crewing gig with people I've never met, and an update on our Kodiak 100 course! Thanks as always for tuning in and hope you enjoy some of the...
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8: Knee Worries (short episode)
Decided to hop onto the episode to talk about a current concern. Will this sideline me right before I get into the bulk volume off my training? Will I have to adapt to something different for the week? Listen to find out! Duuh-Duuh-Duuuuuuun!
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7: Is This Pain or Just Discomfort?
“This is what success feels like.” What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table? In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but...
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6: Speed Hurts ...But so does sitting still (4.19.2025)
A recap of some of my VO2 development sessions and talking about a hard weekend for motivation. Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.
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5: Shifting During Training (April 4, 2025)
"The Illusion of a Perfect Training Plan" Training for a 100-mile ultramarathon? Spoiler alert: nothing ever goes exactly as planned. In this episode of 9 to 100, I dive into the wild world of shifting—not just gears, but mindsets and expectations. Whether it’s surprise snowstorms, injuries, or...
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2: (Audio Issues) - Sick Boy (Feb 16, 2025)
I've created a handful of podcasts and I just made a rookie mistake and didn't listen to the audio right off the bat to test it. Then felt like it was a great recording, content wise, so now i's stuck with some clicking noise. Oh well, content is better than quality right? ...right? I think there...
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3: First Day of Speed Work (Feb 24, 2025)
Took the pup Henry for a little walk to cool down from the first session of speed work for the 100 mile race training. Just a short little chat about how it went and what I think about speed work in general. More to come for this for sure as I believe this kind of training early on can be a great...
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4: Gym Day - Leg Strength Training (VIDEO) (Feb 25, 2025)
I decided to make a video podcast episode and let's see how that goes! How's my form? What exercises would you add? Are you doing leg work in the gym too? This is a look into the base building block leg strength training that I have been doing lately. Pretty straight forward exercises from Coach…
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1: Sick Doesn't Mean Loss (Feb 11, 2025)
Well, here we go. I want to document this journey of mine to a 100 mile race finish aty Kodiak 100 in October of 2025. This is mostly going to be a self journal but if someone listens in and gleans anything off of these episodes, that'll be great! This is just a sit down while I begin to get sick...
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Frequently Asked Questions
How many episodes does Nine to 100 have?
Nine to 100 currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nine to 100 about?
The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running.Trail running One hundred mile race endurance over 40
How often does Nine to 100 release new episodes?
Nine to 100 has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nine to 100?
You can listen to Nine to 100 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nine to 100?
Nine to 100 is created and hosted by Nick Irvine.
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