NJ Healthy Heat

Send us Fan MailIn this episode, host Matthew de la Rosa interviews Trey Harris, a former professional baseball player and current college coach. They discuss Trey's journey from high school to college baseball at Mizzou, his experiences in the minor leagues, and his transition into coaching. Trey shares insights on the importance of JUCO baseball, strength training, and the challenges of life in the minor leagues, including the dynamics of living with host families. The conversation highlights the mental toughness required in sports and the significance of building relationships in the baseball community. In this conversation, Trey Harris shares his experiences in minor league baseball, the significance of JUCO programs, and insights into coaching and recruiting. He emphasizes the importance of personal connections, player development, and maintaining a positive mindset throughout the journey in sports. Harris also discusses the evolving landscape of baseball recruiting and the qualities he looks for in players, highlighting the need for presence and aura on the field.Connect with Trey below!Instagram: @duecee_22Twitter/X: @JustCallMe_DuceFollow us or contact us!Instagram: @njhealthyheatTikTok: @NJHealthyHeatYoutube: @NJHealthyHeatEmail: [email protected]

Send us Fan MailIn this episode, Troy Morrow shares his journey from a young baseball enthusiast to a professional coach. He discusses his early influences, challenges faced during high school and college baseball, the impact of injuries on his mental health, and his transition into coaching. Troy emphasizes the importance of leadership, player evaluation, and the lessons learned throughout his career, providing valuable insights for aspiring players and coaches alike. In this conversation, Troy Marrow shares insights on evaluating player potential, the significance of rhythm and timing in infield play, and the importance of developing athleticism in young players. He also discusses the recruiting process, emphasizing the need for honest assessments of a player's abilities and the role of social media in modern recruiting. Troy provides practical advice for parents on how to support their children's athletic development and navigate the complexities of youth baseball.Follow on IG: Coach_troy06Follow us or contact us!Instagram: @njhealthyheatTikTok: @NJHealthyHeatYoutube: @NJHealthyHeatEmail: [email protected]

Send us Fan MailIn this episode, Matthew de la Rosa interviews Antonio Menendez, a professional baseball player with the Arizona Diamondbacks. They discuss Antonio's journey from being a late bloomer in baseball to becoming a Rule 5 draft pick. Antonio shares insights on the challenges of professional baseball, the importance of mental skills, and the significance of education in an athlete's career. He also elaborates on his training techniques, including the use of multiple arm slots, and provides a glimpse into the daily life of a minor leaguer. In this conversation, Antonio Menendez shares insights on the importance of mental skills coaching in baseball, the adaptability of a player's process, and the journey of navigating high school baseball and recruitment. He also discusses his entrepreneurial venture in creating custom gloves, emphasizing the need for quality and personalization in sports equipment. Menendez concludes with motivational advice for young athletes to enjoy their journey and keep pushing towards their dreams.Follow us or contact us!Instagram: @njhealthyheatTikTok: @NJHealthyHeatYoutube: @NJHealthyHeatEmail: [email protected]

Send us Fan MailIn this episode, Matthew de la Rosa interviews Tyler Lichtenberger, a sophomore shortstop at Clemson University, who shares his journey from Appalachian State to a Power 4 school. Tyler discusses the challenges of transferring, the mental resilience required in college baseball, and the importance of hard work and dedication. He provides insights into his daily life as a student-athlete, the significance of weight training, and offers advice for aspiring players. The conversation highlights the balance between success and failure in sports and the importance of enjoying the journey.TakeawaysTyler Lichtenberger is a sophomore shortstop at Clemson University.He transferred from Appalachian State after a successful freshman year.The decision to transfer was difficult but aligned with his dream to play at a Power 5 school.The transfer portal involves paperwork and tough conversations with coaches.Tyler emphasizes the importance of mental resilience in baseball.He believes in staying present and focusing on the moment during tough times.A typical day for a Clemson baseball player includes classes, workouts, and practice.Tyler enjoys spending time with teammates outside of baseball, including video games.He advises young athletes to work hard and not get discouraged by others' success.Fielding and hitting drills are crucial for skill development in baseball.Follow us or contact us!Instagram: @njhealthyheatTikTok: @NJHealthyHeatYoutube: @NJHealthyHeatEmail: [email protected]