PODCAST · health
No Added Sugar
by No Added Sugar
David and Lola tackle the truths and myths surrounding fitness
Episodes
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MythBusters (Meal frequency)
Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader...
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Is it too late?! (summer body)
Studies referenced & further reading: https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1...
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The ideal body?
The ideal body? by No Added Sugar
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100 Days Fitness/Training management
David and Lola tackle the truths and myths about health and fitness
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Frequently Asked Questions
How many episodes does No Added Sugar have?
No Added Sugar currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is No Added Sugar about?
David and Lola tackle the truths and myths surrounding fitness
How often does No Added Sugar release new episodes?
No Added Sugar has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to No Added Sugar?
You can listen to No Added Sugar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts No Added Sugar?
No Added Sugar is created and hosted by No Added Sugar.
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