PODCAST · education
No BS Nat
by Natalie
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
Episodes
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The Psychology of Self-Sabotage: Why Success Feels Unsafe
Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop...
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Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)
Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself. Also.. hi Spotify family if you're reading this. I'm...
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My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)
Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes...
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My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)
Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin HELP SUPPORT FAMILIES AFFECTED BY LA FIRES...
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STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide
Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless. LUCKILY I created a space for us all to share ways we are getting our...
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stop basing your worth on what you achieve! (ep. 30)
If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids... 4:30-7:13 Why we downplay our successes 7:13-8:32 Your Childhood 8:32-9:57 Self-Sabotage…
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The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)
Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected] Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see…
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10 psychological tricks that manipulators use. (ep. 28)
do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill…
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how to REINVENT yourself without self-deception. (you, but better- ep.27)
I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing…
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How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)
Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval...
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stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)
In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to...
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Why you don't love yourself & what you can do about it (ep. 24)
In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or...
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21 things I wish I knew before turning 21 years old. (ep. 23)
The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up about her past regrets and shares knowledge that she wishes she had. If you like this podcast give...
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How to turn jealousy into inspiration (stop comparing yourself) (ep.22)
Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals,...
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Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO
Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and the pervasive fear of missing out (FOMO) that plagues many people. there's a disconnect between...
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How to forgive yourself for past mistakes. (Ep.20)
If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and…
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Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18)
Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today Natalie explores the challenges of imposter syndrome, self-sabotage, and the fear of stepping outside our comfort zones with special guest Laron...
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Detachment is the only way to true happiness. (Ep. 17)
Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00-2:05 2. The science behind attachment (why do…
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Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)
Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway...
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manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15)
In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization, and the law of action. Whether you're a skeptic or a believer, this podcast offers practical advice and actionable...
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why being "nice" gets you nowhere- navigating setting boundaries and exiting your people pleaser era(episode 14)
In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice" 24/7. We explore the counterintuitive idea that being "nice" can hinder personal and professional growth. Being too agreeable can lead to missed opportunities...
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An open conversation about healing from a scarcity mindset- from broke to abundant af! (Ep.13) (ft. Shaline Jane))
How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline...
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6 Habits to HEAL Your Feminine Energy. (dismantling the mother wound)
In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your mother can deeply impair your ability to embrace and express your innate feminine energy. This video provides a compassionate guide for healing…
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What to do when your ex reaches out (epsiode 11)
It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience...
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Overcome Negative Thoughts and Embrace Positivity (becoming an OPTIMIST when it feels impossible) (ep. 10)
UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and insightful techniques that have helped me break free from negative thought patterns and cultivate a positive mindset. These strategies are not only...
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13 psychological tricks that make people respect you. (Ep.9)
Have you ever felt disrespected by people close to you? This week's episode Natalie shares her tips and tricks on how to make people respect you more. The key is- focus on those who have shown they are capable of showing you respect. Aquire people skills that will help you intrigue others. Always...
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A Guide to Embracing a Solution-Focused Mindset (how to think of solutions, not problems.) (Ep. 8)
In a world fraught with challenges, "Choosing Your Battles" is your guide to shifting from problem-focused to solution-driven mindset. Natalie offers personal stories and insight on how she's adopted the strategies that help her decompress and problem solve. Learning how to pick a struggle allows...
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Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark) (Ep.7)
In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Stephanie is a photographer and my good friend, she shares with me her experiences of living in. a world where we must perform and are expected to stick...
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Raise your standards and stop accepting the bare minimum (Ep. 6- ft. Kenziespicy)
In this episode, Natalie and Kenzie explore standards and dating. @kenziespicy is a storytime tiktoker who shares her dating life. About 5 months ago, she met her kindergarten "husband" at a coffee shop after all of these years. Slowly but surely, they started dating and Kenzie shares her advice…
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You wouldn't date yourself either... (Ep.5)
In this episode, Natalie explores the idea that you are toxic! Toxicity can reveal itself in many ways, but often times when we are single we find ourselves faced with our own undesirable traits within a relationship. Relationships are hard! We can often feel defeated when the person we want...
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Ep.4 How to build trust with yourself
In this podcast, Natalie offers advice, personal stories, and practical tips on how to gain self trust and RESPECT for yourself! We explore various strategies for self-care, how to put yourself first, and how to hold yourself accountable. Accountability is one of the most important aspects of...
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Ep.3 Breakups
In this podcast, Natalie offers advice, personal stories, and practical tips on how to navigate the challenging journey of healing and moving on after a breakup. From understanding the stages of grief to rebuilding self-esteem, we explore various strategies for self-care, setting boundaries, and...
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Ep.2 Motivation is not enough
In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's resolutions. However, relying solely on motivation may not be enough to sustain long-term change. While motivation can provide an initial burst of…
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Ep.1 You're an imbecile
In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for Imbeciles, encouraging the listener to approach improvement as an "imbecile"- not because you are stupid but because as a human you lack awareness…
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Its nobody's job to believe in you
In this podcast, Natalie explores the powerful concept that it is nobody's job to believe in you. She dives deep into the idea that relying on external validation can hinder personal growth and limit our potential. This episode is a short from her youtube channel, but nonetheless good advice.
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How to give without expectation
In this episode, Natalie explores the intricacies of giving and receiving. Giving is often seen as an act of selflessness, but it can also bring personal fulfillment and joy. When we give without expecting anything in return, we free ourselves from the burden of attachment and allow the act of...
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Do what makes you happy and tell no one.
This episode is all about how to stop oversharing about your dreams and start chasing them. This podcast is a youtube video where Natalie Etched shares her perspective on why "moving in silence" is necessary. She explores the reasons why people overshare, what happens when you overshare, and how…
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A crush is just a lack of information
This episode was originally a Youtube video on the channel "Natalie Etched." Natalie explored how imagination and fantasy is the key to people's initial crushes and how a crush is a lack of information. When you initially meet someone or have a crush on them, there is a fantasy you'd like to...
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ABOUT THIS SHOW
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
HOSTED BY
Natalie
CATEGORIES
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Frequently Asked Questions
How many episodes does No BS Nat have?
No BS Nat currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is No BS Nat about?
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help...
How often does No BS Nat release new episodes?
No BS Nat has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to No BS Nat?
You can listen to No BS Nat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts No BS Nat?
No BS Nat is created and hosted by Natalie.
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