No Cap

Whats up nieces and nephews its your favorite uncle dropping some uncle insight for ya'll on a book I personally recommend. " The Greatest salesman in the world" by OG Mandino, also want to start gibing love to other content creators, so who better to start with? No one other then the one and only @bittersweetcandi_. Ya'll go give her a follow for all the black adventure content as she advocates for more BIPOC in the outdoors and practice in a more holistic life style. As always like, comment and share on the official @NoCap_Trob instagram page and tap into the podcast through any streaming location you get your podcast from. Thank you always for the love and support hope you enjoy todays episode. 

I’m back nieces and nephews, come check in with your favorite uncle giving you and update on new episodes and where the hell I been.

Shout out to @officialfbm association for pushing the movement to change the narrative. Todays episode is about the triggering movement that I'm supporting and anyone whose not is the issue. Listen as I break down why 16% of those who voted stay toxic are the real issue.

The results are in and the Ladies werent shy about it. Tune in to todays episode of why more women are willing to persue  for the highvalue men they want versus just sitting back and waiting.

The reesults are in from the instagram pole @NoCappodcast, the ladies had to choose which man they viewed as high value. The buisness man in a suit and tie that is climbing the cooperate ladder, or your forman who is running a crew building that new high rise. Shout outs: @chrisburnett_bestfitness, @Cb.locker.room.talk, @pdxfitnesszone

On this episode I dive into one of the personal hurdles I still face even today. Kicking off season two with a new focus on educating and talking about some real issues that are affecting our young men and their mindsets.

Has the canceled culture, woke culture, and need to be an extremist clouded our judgment? Your boy T-Rob dives in to the reaction of the democratic ticket and more.

Yall already know what time it is, its wahat yall been waiting for. My very real uncensored reaction to WAP, this episode is not for kids, the weak hearted or prudes. You about to get the real unfiltered dam near unedited T-Rob...  Special Shout out to @andrecheeatow for the dope " The Neptunes" air brush T.  www.andrewcheeatow.com: To get exclusive merch from this talented artist.

Welcome to "No Cap" todays episode Im going to just say whats on everyones mind, WTF 2020?

Welcome to “ No Cap” today’s episode features Miami native B.McCormick also known as The Millenial Advisor, as we talk today about a taboo topic amongst a variety of communities money! Tune in as the millenial advisor gives some solutions and context to why black America and people of color are playing catch up in today’s financial institutions. @bmccormick14

Whats up ya’ll it’s your boi T-Rob I’m going to break down Equity vs Equality.

Tune in for todays No Cap Episode as T-Rob deep dives into the protest in response to the killing of George Floyd and police brutality. 

Straight from the heart thoughts and internal battles T-Rob has been going through in following of George Floyds death and the state of being a black man in America.  ( This is raw and non scripted dont expect perfection, just open your hearts to the pain of processing another black mans life being taken)

Welcome to the first T-Rob tuesday, on todays episode T-Rob gets grilled by questions from The ladies. Tonight’s master griller the one and only AliCat aka wifey.

T-Rob speaks on the black men dont cheat movement.

T-Rob and guest Chris Burnett owner of Best Fitness, talk about the fitness industry, health in the black community and mindset needed to improve spiritually and physically in your fitness journey. @Chrisburnett_bestfitness www.bestfitnesstraning.net/

Todays episode is raw real and authentic in the mind of a black man in america, in reflection of the Ahmaud Arbery case. 

T-Rob speaks about mothers day in a diffent way then youll get in a commercial, aint no '" every kiss begins with K" on this episode while we keep it all the way 100!

T-Rob speaks on the four phases of dating that people from there teens through twenties should go through. This episode gets real on why you should priorittize these phases. 

Episode one is a dive into some of the questions I got on my instagram @ southernboi_. T-Rob talks about fitness, life during covid and lessons learned during this season of life.

Introducing the "No Cap" podcast. This intro is what listeners should expect and what inspired T-Rob to create his own podcast.