PODCAST · health
NO FEELINGS WELLNESS
by N.F.W. GROUP INC.
The No Feelings Wellness Podcast is your go-to source for insightful discussions on holistic health, fitness, and mental well-being. Our podcast dives deep into topics that matter most to your personal growth journey. Each episode features expert advice, practical tips, recordings, and inspiring stories to help you transform your mind and body. Tune in to stay motivated, informed, and empowered to live your best life with No Feelings Wellness.
Episodes
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Discipline Is A Biological Structure
Discipline isn’t just a mindset—it’s built into the body and reinforced by behavior. This episode explores how structure, repetition, and daily choices shape consistency over time, and why relying on motivation alone is unreliable. A grounded conversation on how discipline is formed, maintained,...
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Mental Muscle — Training Discipline Like Strength
Mental strength is built like physical strength: through progression, recovery, and resilience. Here’s how to train the mind as hard as the body.
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Strength in Layers — Building Fitness Through Progression and Smart Programming
Discover how structured progression in training builds lasting strength and prevents injury. A roadmap from foundation to performance.
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Fuel for Resilience— How Micronutrients Shape Performance and Recovery
Explore how vitamins and minerals drive energy, recovery, and mental clarity. Learn why micronutrients are the unsung heroes of peak performance.
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The Dual Nature of Stress: Fueling Mental Performance
In this episode of the No Feelings Wellness Podcast, we dive deep into the science of stress—its power to sharpen the mind and its potential to break it down. We explore the Yerkes-Dodson Model to understand how beneficial eustress fuels focus and performance, while harmful distress erodes…
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Brain Function: Understanding Memory, Aging, and the Power of Neuroplasticity
Explore how your brain adapts, remembers, and ages in Episode 1 of the Cognitive Gains series from the No Feelings Wellness Podcast. This foundational episode examines neuroplasticity, memory systems, and age-related cognitive decline—while highlighting actionable lifestyle strategies for…
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Understanding Behavior Change in Fitness
Ever wonder why sticking to your fitness goals feels so hard? This episode of the No Feelings Wellness podcast dives deep into behavior change within health and fitness. We'll break down what observable and measurable behaviors truly are and how they're key to hitting your goals. Plus, we'll...
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Embracing the Journey: A Clear Intent
This episode encourages readers to achieve a healthier, happier lifestyle by focusing on intention rather than being overwhelmed by challenges. It emphasizes defining a clear vision of the desired outcome and connecting with the motivations behind the change. The approach promotes breaking down…
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The Science of Movement
The "No Feelings Wellness Podcast" episode focuses on the science of movement, explaining how the nervous, muscular, and skeletal systems work together during physical activity. Hosts Mike and Sarah, a strength training enthusiast and runner respectively, discuss the crucial roles of these…
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Applied Exercise Science: A Fitness Professional's Guide
This podcast provides an overview of applied exercise science principles essential for fitness professionals. We'll explore the nervous, muscular, and skeletal systems, their functions, and how they interact to produce movement. We'll also delve into biomechanics, energy systems, and the impact…
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INTERMITTENT FASTING CHAPTERS 1-9
Ever wondered about the buzz surrounding intermittent fasting? Join us as we dive deep into this popular health trend. Discover the science behind intermittent fasting, including its potential benefits for weight loss, improved metabolism, and even brain health. We'll discuss different fasting...
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10 Essential Tips for Starting a New Fitness Routine
Embarking on a new fitness journey can be both exciting and daunting. At No Feelings Wellness, we're here to guide you every step of the way. Whether you're a complete beginner or getting back into the groove, these 10 tips will help you start strong and stay on track.
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Controlled Movements
Discover why slower, controlled movements are essential for maximizing your workouts in this informative video. We'll dive into the science behind muscle engagement, how proper technique prevents injury, and the long-term benefits of incorporating these movements into your fitness routine.…
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TIPS ON STARTING YOUR WELLNESS JOURNEY
A few easy changes to make regarding food choices, exercise and when to eat.
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WHY HEALTHY EATING IMPACTS YOUR FITNESS ROUTINE
In this enlightening episode of the No Feelings Wellness Podcast, we delve into the critical role that nutrition plays in achieving your fitness goals. Discover how making mindful food choices can enhance your energy levels, improve workout performance, and speed up recovery times. Our expert...
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FITNESS TIPS FOR LOW IMPACT EXERCISES
This episode Snippet Podcast dives into the best fitness tips for low impact exercises, perfect for beginners or those with joint concerns. Discover how to stay fit and healthy with exercises that are gentle on your body but effective in achieving your fitness goals. Tune in for expert advice and...
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ABOUT THIS SHOW
The No Feelings Wellness Podcast is your go-to source for insightful discussions on holistic health, fitness, and mental well-being. Our podcast dives deep into topics that matter most to your personal growth journey. Each episode features expert advice, practical tips, recordings, and inspiring stories to help you transform your mind and body. Tune in to stay motivated, informed, and empowered to live your best life with No Feelings Wellness.
HOSTED BY
N.F.W. GROUP INC.
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Frequently Asked Questions
How many episodes does NO FEELINGS WELLNESS have?
NO FEELINGS WELLNESS currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is NO FEELINGS WELLNESS about?
The No Feelings Wellness Podcast is your go-to source for insightful discussions on holistic health, fitness, and mental well-being. Our podcast dives deep into topics that matter most to your personal growth journey. Each episode features expert advice, practical tips, recordings, and inspiring...
How often does NO FEELINGS WELLNESS release new episodes?
NO FEELINGS WELLNESS has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to NO FEELINGS WELLNESS?
You can listen to NO FEELINGS WELLNESS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts NO FEELINGS WELLNESS?
NO FEELINGS WELLNESS is created and hosted by N.F.W. GROUP INC..
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