No Shame No Blame
by BRANDI PEREZ
A podcast about emotional growth, healing and breaking generational cycles. Join first generation host B as she walks the path of self healing work in the 3 major areas of life; mind, body & soul. She mixes both personal stories & educational information to create a road map for others, with the mission of finding balance and wholeness in all areas of life. She bridges the gap to highlight the importance of past struggles & future dreams in order to turn your pain into power. Be apart of her safe, supportive, non-judgemental Hive, where you'll find like minded individuals who understand that self growth is a lifelong journey.
Episodes
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Home Became Hostile
Join your guide B this week to look objectively at your caregivers to understand what they experienced in life and how it impacted their parenting. She dives into attachment styles and mirror neurons to explain how you handle emotional situations and attach to parents, children & partners....
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Millennial Magic
In episode 2 of the series, B talks about what the teen years were like as a millennial before smart phones and camera's were everywhere. How they were able to be rebellious without technology getting them caught and looks back at other memories through the lens of having un-diagnosed ADHD. She...
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The Magic in Me
In this weeks episode, B discusses how she tried to lead a normal life despite feeling and being treated differently by various people in her life. She discusses learning about her personal blueprint and how that helped her embrace her authenticity and find power in areas of life that people have...
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How History Hijacked your Home
Welcome to Series 3 Episode 1 where your guide B discusses colonization and oppression to help us understand our nervous systems and how they have been programmed over generations to operate through fear. She discusses how our bodies being temperamental makes it more challenging to feel…
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Bs Wonderland
Join host B as she reflects on childhood wonder - her dreams and vivid memories of growing up with siblings: catching bugs, rollerblading, family pranks & learning to play board games like Yahtzee. She contrasts feeling protected by brothers versus competitive with her sister, and describes...
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The Witch is Back
Host B launches a spooky mini-series, introducing themes of taboo supernatural experiences, power and how your attention shapes reality. They recount lifelong perceptions of “shadow people,” intense déjà vu that served as warnings, and later paranormal events in her life. She highlights…
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Season 2 Intro
[email protected] In this intro to season 2, Host B explains she’s experimenting with a more interactive format and wants anonymous listener feedback via email, including which mini-series is your favorite and why, with a chance to win a free T-shirt before the last episode airs. The season is...
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Re-parenting/Inner Child Healing
In the final episode of the season, the host bravely practices re-parenting/inner child healing work through deeply personal reflections on familial traumas and the journey of healing. The emotional monologue expresses regret and an earnest attempt to make amends with her daughters, Mia and…
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The wake Up Call
In this deeply personal episode of NO Shame No Blame, host Brandi shares her spiritual and emotional journey after being released from a mental healthcare unit. She discusses how her newfound faith in God helped her overcome breast cancer, endure serious car accidents, survive a bipolar…
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What's Going On?
When life is taking you for a ride to understand energy and the people closest to you don't know how to help so they are actually making things worse. I have just healed my generational trauma and am still fighting for my life with a smile on my face despite it all.
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Trailerr
B shares their realization of being called by God to step ino a higher purpose, a daunting role they gradually accepted after confronting their fears and insecurities. They express the dichotomy of feeling spiritually uplifted while channeling their calling but also desiring emotional support and...
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Trailer: This ones for the Girls
B discusses a profound epiphany moment, she experiences early in the morning hours and the struggle of being unheard despite others putting her as the leader to others. The focus is on the collective power of women, their shared pain, and how they support each other. B challenges men to be honest...
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Integration & Logizomai
Ever feel like life is one big storm cloud? 🌧️ This week on 'No Shame No Blame,' we venture through the rain to find our own light. In this episode, host Brandi dives into the evolving nature of the show and her deeply personal healing journey. She emphasizes how critical, precise language is to...
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The Rise
In this deeply personal and heartfelt podcast episode of 'No Shame No Blame,' Brandi, the host, articulates her emotional healing journey. The episode explores her transition from a state of victimhood to empowerment. Through recounting multiple layers of personal trauma, including childhood…
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Healing
In this episode of 'No Shame, No Blame,' host Brandi discusses emotional healing, sharing her personal journey of healing, including her experience with breast cancer and the ongoing process of understanding and integrating painful emotions. She highlights key concepts on emotional healing and...
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Morals & Mindset
In this episode of 'No Shame, No Blame,' host Brandi steps in solo for the first time to discuss emotional healing and embracing gratitude amidst life's turbulence. Brandi touches on the current political climate while stressing the importance of human rights and understanding different…
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Generational Trauma
In this intensely personal and informative episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive deep into the topic of generational trauma. They share their experiences and insights on how trauma can be passed down through generations, affecting both emotional and physiological…
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Trailer Episode 1 Vulnerability
In this intro episode of 'No Shame No Blame,' hosts Brandi and Miguel introduce themselves and discuss the challenging yet essential task of breaking generational cycles. They dive into their personal backgrounds, what the podcast aims to achieve, and the importance of deep, meaningful...
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Vulnerability
In the inaugural episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive into the challenging yet essential topic of vulnerability. They share personal stories of life changes, including divorce and battling cancer, and discuss the importance of being open about struggles. This episode...
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Intro
In this intro episode of 'No Shame No Blame,' hosts Brandi and Miguel introduce themselves and discuss the challenging yet essential task of breaking generational cycles. They dive into their personal backgrounds, what the podcast aims to achieve, and the importance of deep, meaningful...
About this show
A podcast about emotional growth, healing and breaking generational cycles. Join first generation host B as she walks the path of self healing work in the 3 major areas of life; mind, body & soul. She mixes both personal stories & educational information to create a road map for others, with the mission of finding balance and wholeness in all areas of life. She bridges the gap to highlight the importance of past struggles & future dreams in order to turn your pain into power. Be apart of her safe, supportive, non-judgemental Hive, where you'll find like minded individuals who understand that self growth is a lifelong journey.
Hosted by
BRANDI PEREZ
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