No sitting on the sideline Dad
by Joe Foley
Are you ready to join the fun and embark on a journey of discovery, self-improvement, and overcoming challenges in parenting and mental health? Look no further, because you've found the perfect place! We're all about keeping it real and discussing the important stuff here. No more sitting on the sidelines, it's time to jump in and learn from one another. So grab your headphones, and let's get started! Let's make a difference and have a blast while doing it.
Episodes
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Always the Strong One? The Hidden Cost of Holding Everything Together | Anette DeMattio
Everyone counts on you. But what happens when you're running on empty? In this episode of No Sitting on the Sideline Dad, I talk with Anette DeMattio, author of Too Strong for Your Own Good, about the pressure to keep going, take care of everyone else, and put your own needs last. Anette shares…
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Why Does Calm Feel Unsafe? Childhood Trauma and Survival Mode
Everything is going well. So why are you waiting for something bad to happen? My sister, Carrie Long, joins me for a personal conversation about childhood trauma, codependency, and the habits we carry into our relationships and parenting. We grew up in the same family. We didn't experience it the...
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AI Plus Doctors: Becoming Your Own Patient Advocate with Emmy Hernandez
What happens when several doctors, specialists, and test results still fail to reveal the full picture? In this episode, Emmy Hernandez shares the story of a serious health crisis that left her bedbound, in severe pain, and searching for answers. After struggling to get her medical history...
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What Would You Love? Rebuilding Your Life After 50 with Dr. Kim Nugent
Have you ever reached the end of the day, handled everything you needed to handle, and still felt like something was missing? You go to work. Pay the bills. Take care of your family. Do what people count on you to do. From the outside, everything may look fine. Inside, you may feel stuck, worn...
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Will It Matter That You Lived? A Conversation with Todd Malloy
What happens when survival mode follows you into adulthood? In this episode, Joe talks with Todd Malloy, a licensed marriage and family therapist, certified sex therapist, and founder of Inner Peace Counseling Center. Todd shares what it was like growing up without his father, feeling like he had...
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You Did Everything Right (And It Still Didn't Work)
My son had the right rod, the right reel, and knew how to work the bait better than I do. He still didn't catch a single fish. And he was ticked off about it. In this solo episode, I talk about that afternoon at the lake — and why it turned into one of the most important conversations I've had…
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When "I'm Fine" Isn't True: Fatherhood, Mental Health, and Showing Up
What does it really mean to be present as a dad? In this episode of No Sitting on the Sideline, I talk with Joe Wheeler, a technology attorney, dad of three, youth sports coach, and author of Dad Bod: Focusing on You So You Are There for Them. This conversation goes deeper than the phrase "dad...
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The Body Keeps the Score: Understanding Narcissistic Abuse and Healing
Narcissism isn't always obvious. In this episode, Joe speaks with Deanna about the subtle, invisible forms of abuse that can cost you your sense of self—and how to take it back. Deanna explores the difference between healthy relationships and narcissistic ones, unpacks gaslighting with real...
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The Hidden Causes of Infertility: Stress, Sleep, Diet, and Environmental Toxins
Fertility is something many couples struggle with quietly. Stress. Long work hours. Financial pressure. Environmental toxins. Birth rates are dropping worldwide, and more couples are facing "unexplained infertility." In this episode, I sit down with Dr. Marina, OB-GYN, to talk about what's really...
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Keeping Kids Safe Online Without Fear, Control, or Shame
Guests: Derek Jackson and Jeff Gottfurcht, Co-Founders of CyberDive Episode Summary Every parent knows the feeling. Your kid has a phone. You know the internet never sleeps. And you are pretty sure the rules you grew up with no longer apply. In this episode, Joe sits down with two dads who came…
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The Future of Work: Trades, Mentors, and the Skills We Need
Terry Iverson has spent more than 40 years in manufacturing, carrying on a family legacy built on precision, craftsmanship, and mentoring. In this conversation, Terry talks about the future of skilled work, why trades matter, and how young people can build meaningful careers without drowning in...
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Why You Feel Everything: Understanding Highly Sensitive People with Todd Smith
Some people feel the world in a deeper way. You might walk into a room and notice tension right away. You might catch a shift in someone's voice before they even admit something is wrong. You might replay moments for days because your mind doesn't let them go. If this sounds familiar, this…
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Uncomplicating Wellness: Why Willpower Is a Myth & What Your Body Is Really Telling You (with Jen Trepeck)
Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your...
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Living Large and Slowing Down with Barbara Stone
What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, So Much to Drool About: Dog-Inspired Wisdom for Living Large. Barbara shares how her Great Danes...
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How Dr. Kenneth Cooper Helped NASA Astronauts and World Cup Champions Stay Fit
At 94 years old, Dr. Kenneth Cooper is still proving that health isn't about adding years—it's about adding good years. Known worldwide as the "Father of Aerobics," Dr. Kenneth H. Cooper changed how people think about exercise, prevention, and longevity. In this episode, he shares how decades of...
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From Prison to Possibility: Why Words Matter
What if the key to second chances was as simple—and as powerful—as learning how to communicate better? In this episode, Joe sits down with Dr. Kim Nugent, leadership coach, author of From Prison to Possibility, and mentor to incarcerated men and women. Together, they explore how the words we use...
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Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz
In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage. Dana shares how a hidden journal became her lifeline and…
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Rewiring the Brain: Parenting, Tech, and the Fight for Focus
Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is…
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21 Ways to Weather the Loss of Your Pet with Jean Alfieri
Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you're trying to support your kids while grieving yourself. In this heartfelt episode, I'm joined by Jean Alfieri, certified grief coach for pet loss and author of 21 Ways to Weather the Loss of...
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The Healing Power of a Wish: Dr. Jen Pratt on Hope, Childhood Cancer, and the Make-A-Wish Impact
What if one wish could change the course of a child's recovery? In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years old, Jen was diagnosed with bone cancer—a life-changing moment that...
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Procrastination Isn't Laziness: The Real Reason We Get Stuck!
Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I'm joined by psychotherapist Steven Melman to unpack what's really going on when we procrastinate—and how we can start breaking the cycle. We talk about the emotional side of...
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Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family's health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in...
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Death Can Wait: One Man's Fight to Take Control of His Cancer Journey
What would you do if the doctors told you there's nothing more they can do? Would you accept it, or would you start asking more questions? In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of Death Can Wait. William shares…
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The Quarter That Ended the Bullying
Episode Summary: What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who's helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son's bully...
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Fewer Days That Suck: Real Talk About Stress, Mindset, and Getting Out of Your Own Way
In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey...
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The Race Against Time: AI Takeover, Climate Crisis, and the Fight for Human Cooperation
In this powerful episode of No Sitting on the Sideline Dad, Joe sits down with David C., an engineer, author, and big-picture thinker who's spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between...
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The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri
In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude. From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how...
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Facing Your Demons and Chasing Your Dreams with Jack Cohen
Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad, I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self-investment — to unpack the...
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Bold Ideas to Solve Today's Challenges: Insights from Mitch Francis
In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his…
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Stronger Together: Overcoming Challenges in Modern Relationships
In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming...
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Parenting Made Easier: Discover 10 Ways AI Supports You and Your Child
In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child's education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life...
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Uncover Hidden Treasures: Garage Sale Millionaire Aaron LaPedis
Have you ever wondered if the clutter in your home could be worth something? Join me as I chat with Aaron LaPedis, author of How to Become a Garage Sale Millionaire, who has turned garage sales into a lucrative side hustle. Aaron shares his journey from hosting his first garage sale as a child to...
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Navigating the Opiate Crisis: A Parent's Guide to Awareness and Protection with Carla Douglin
Imagine a world where dangerous drugs are just a click away from our children. Today's guest, Carla Douglin, founder and CEO of SafeNet Solution Initiative, joins us to discuss the harsh realities of the opiate crisis and how parents can proactively protect their children. In this robust...
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The Imposter Parent: You're Not Alone
Have you ever looked at another parent and thought they have it all together while you're just faking it? You're not alone. In this episode of No Sitting on the Sideline Dad, we dive deep into the world of imposter syndrome, mainly how it affects parents. We explore why these feelings of…
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Ace the SATs: Insider Tips from Shark Tank Entrepreneur Shaan Patel
In this episode of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with Dr. Shaan Patel, a serial entrepreneur, bestselling author, and founder of Prep Expert. Shaan's inspiring journey, from starting a business with just $900 in his dorm room to securing a deal with Mark…
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The Energy of Relationships: Lessons from June Edward
In this episode of the "No Sitting on the Sideline Dad" podcast, we venture into the mystical and profound with June Edward, a celebrated psychic medium and relationship guru. June shares her unique journey, from discovering her psychic abilities to navigating the complexities of relationships…
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Conquering Stress: Dr. Gary Sprouse's Proven Techniques for a Happier Life
In this episode of "No Sitting on the Sideline Dad," Joe talks with Dr. Gary Sprouse, a primary care doctor with over 38 years of experience and author of "Highway to Happy Place: A Roadmap to Less Stress." Dr. Sprouse shares his unique insights on managing stress through realistic optimism,...
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Breaking Free from Codependency with Dr. Sarah Michaud
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent...
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Confronting Fatherlessness: Insights from Philip Blackett
Join us on "No Sitting on the Sideline Dad" as we delve into a vital issue impacting our society—fatherlessness. We're joined by Philip Blackett, who not only shares his personal journey of growing up without a father but also his commitment to being an active and present father today. Philip...
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Mastering Homefront Survival Skills with Marjory Wildcraft: A Guide to Modern Self-Sufficiency
In this engaging episode of the "No Sitting on the Sideline Dad" podcast, host Joe invites Marjory Wildcraft, founder of the Grove Network, to explore the essential skills of wartime homefront resilience. They delve into how skills such as gardening, food preservation, and resource...
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The Screen Dilemma: Navigating Children's Tech Use with Care
No Sitting on the Sideline Dad Podcast: Navigating Technology with Your Kids - Join Joe in a conversation with Michael Jacobs, an expert in tech addiction and the Director of Reset Summer Camp. Delve into the world of tech challenges and solutions for children and adolescents. Insights on...
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Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt
Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy…
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Green Shadows: Uncovering Marijuana's Lesser-Known Effects
Guest: Dr. Raymond Wiggins, oral and maxillofacial surgeon with extensive knowledge on the effects of marijuana on health and society. Episode Overview: Join us as we explore the often-overlooked aspects of marijuana use with Dr. Wiggins. From personal stories to professional insights, we delve...
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Creating Joyful Holiday Connections: Learn the Five Elements with Dr. Matthews
Hey there, welcome to our latest episode called 'Harmony in the Holidays: Embracing Elemental Personalities.' We're going to sit down with Dr. Vicki Matthews, an expert in the Five Elements from Chinese medicine. In this fascinating discussion, Dr. Matthews will dive into the intriguing world of...
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Echoes of Valor: The Untold Stories of Japanese-American Heroes
In this captivating episode, we have the privilege of hosting John Suzuki, the renowned author of 'American Grit.' Suzuki uncovers the lesser-known yet profoundly significant narratives of Japanese American soldiers during WWII. His book showcases their courage, challenges, and unwavering spirit…
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Spreading Kindness with Gene Pranger: Unveiling the 'Do Something Wonderful Protocol
Join me in this inspiring episode as we sit down with Gene Pranger, the innovative mind behind the 'Do Something Wonderful Protocol.' Dive deep into the heart of kindness and positivity as Gene shares his journey of creating a protocol that's changing lives by fostering a culture of compassion…
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Summit of Dreams: Jenn Drummond's Quest Beyond the Peaks
Join Joe, on this exhilarating episode of the 'No Sitting on the Sideline Dad Podcast' where he chats with the awe-inspiring Jenn Drummond. Jenn, a mom who redefines the limits of possibility, shares her captivating journey from recovering from a severe car crash to scaling the majestic heights…
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Jimmy Buffett's 'One Particular Harbor': A Harbor for Us All
In this deeply personal episode, we take a moment to honor the life and legacy of the late Jimmy Buffett, a musical legend who transcended the stage to impact lives in immeasurable ways. From 'Margaritaville' to 'One Particular Harbor,' Buffett's music was more than just tunes—it was an anthem…
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Is Sleep the Missing Piece? Dr. Thomas Hemingway Weighs In
Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life. What You'll Learn: Personal...
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The Mind Game: Dr. Conner Reveals the Secrets to Overcoming Stress in Sports and Life
In this insightful podcast episode, Joe interviews Dr. Conner, a performance expert who delves into the psychological aspects of performing at your best. The conversation opens with an exploration of the human mind, emphasizing the importance of practice and self-confidence in handling pressure…
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About this show
Are you ready to join the fun and embark on a journey of discovery, self-improvement, and overcoming challenges in parenting and mental health? Look no further, because you've found the perfect place! We're all about keeping it real and discussing the important stuff here. No more sitting on the sidelines, it's time to jump in and learn from one another. So grab your headphones, and let's get started! Let's make a difference and have a blast while doing it.
Hosted by
Joe Foley
Categories