No Sugar Just Spice

This week is another episode for the pregnant girlies. Sen is packing her hospital bag and preparing her nursery and getting Shir's fresh feedback on what she's actually found helpful from and needed verus what ended up being a total waste of time and money. See the link below for our heavily researched and narrowed down list of what is absolutely needed while your packing your hospital bag and getting everything ready for baby's arrival.

Continuing with the pregnancy series, Shir & Sen are diving into a very important topic this week that often gets neglected during this crucial time—self-care during pregnancy and postpartum. Taking care of yourself when you're not feeling your best and overwhelmed with so many life changes is no easy task, so we’re sharing the tips and rituals we’ve implemented during this time that have helped us.

In this special episode, Shir shares her personal birth story with all the details! From preparing for this life-changing event to the moment labor began, she walks us through the raw emotions, the highs, the challenges, and the unforgettable moments that shaped her experience. Whether you’re a mom, soon-to-be parent, or just curious, this episode is filled with honesty and vulnerability.

In the second episode of the "thriving in your relationship segment" Sen & Shir are diving into some of their own personal tips and tricks for maintaining a healthy and fun relationship. On this episode Sen & Shir offer a unique and fresh perspective on relationship that somehow combines traditional and non traditional advice, the perfect combo of what they believe makes a happy home.

Shir & Sen have officially made it to their third trimester wrapping up the final segment in this series. While Sen just entered her third trimester, Shir is just days away from giving birth and she is revealing everything she is doing to mentally and physically prepare. The pair discuss all the highs and lows that come in the third trimester and some helpful knowledge and tips they have learned and are revealing it all.

This week, Shir & Sen are introducing a new segment on relationships. For this first episode in the series, the pair discuss their personal relationships and how they met their partners and all the signs that pointed that they were "the one". If you are dating and confused or questioning whether the person you with are the one this is the perfect episode for you!

In this episode, we’re excited to chat with Natalie Barbu—founder, influencer, and podcast host. Natalie shares her journey from influencer to entrepreneur, discussing the inspiration behind her company, Rella, and how she’s aiming to revolutionize the influencer space. We also dive into her recent trip to Romania, tips for personal and professional growth, and how she balances her many projects all while being a content creator herself.

In this episode of "What's in the group chat", we dive into a lot of things happening this week! From the captivating moments of the Olympics that have us all glued to our screens, to the intriguing world of Ballerina Farm and the "tradwife" lifestyle. We also talk about the latest twists in the presidential election and explore the escalating tensions in the Middle East. Join us for a packed episode full of spicy topics!

In the second episode of our "Pregnancy" segment, Shir & Sen share their raw and unfiltered experiences in the second trimester. They reveal the personal highs and lows that come with this stage of pregnancy and dive into some product recommendations they live by during this very important time.

Sen & Shir are beyond excited to be hosting their first-ever guest, who is not only the man behind the women's clothing brand Elan but more importantly, he is Sen's dad. Join us this week as Elan takes us on a trip down memory lane. The setting is Miami in the 80s and 90s, where Israelis were starting to make their mark in the beachwear business. He guides us through all the important steps of his career journey that led him to where he is today, and shares the important and life-changing lessons he learned along the way. You don't want to miss this one!

Ever wondered if you should listen to that little voice inside? In this episode, we dive deep into the art of trusting your gut both in the professional world and in personal relationships. Join us as we explore how to harness your intuition using past experiences and data to make informed decisions in business. We'll also discuss the importance of intuition in relationships and friendships, reflecting on how previous encounters shape our judgments. Discover the pros and cons of relying on your gut feelings and learn how to balance instinct with logic to navigate life.

Your favorite ‘older sisters’ are back this week with what’s in the group chat with Shir reporting live from “Lala land” Tel Aviv. Catch this weeks episode to hear Sen and Shir catch up on the controversial US presidential debate, Apple joining the AI world and Hailey Bieber’s recent pregnancy fits.

This week we delve into thriving in self-employment and remote work. We cover the various forms of self-employment, discuss self-motivation techniques, and share our insights on creating effective routines. We explore the benefits and challenges unique to working independently, and share tools and strategies we use, such as schedules, meal planning, and collaboration tips. Tune in for practical advice and inspiring stories to help you thrive in your self-employed journey!

Surprise! Shir & Sen reveal they are BOTH pregnant and have been eager to share all of their experiences so far. In this new series of "two pregnant bi*ches" they will be diving into their raw and unfiltered experiences in each trimester starting with the first. There is not enough real and authentic content surrounding pregnancy so the pair could not be more excited to get into it all.

This week on "Thriving in your 20's", Shir and Sen reflect on the past few years of their careers and how they got to where they are today. Sen discusses moving back to America, joining the family business, and the journey of launching a Shopify site from scratch. Meanwhile, Shir reflects on her last job as an employee, sharing the valuable lessons she learned before starting her own company and founding Globe Thrivers. Together, they weave a narrative of growth, adaptation, and entrepreneurial spirit, giving listeners an inside look at how they arrived at where they are today.

The group chats have been booked and busy this week and Shir & Sen are discussing their thoughts on all things celebrity pregnancies and births, the new season of The Kardashians, the trending "all Eyes on Rafah" movement that has taken social media by storm and starting our non toxic journey.

In this episode, we delve into the experience of being both first-generation children of immigrant parents and the oldest siblings, exploring how these roles intersect and shape our identities. We discuss the challenges and benefits, navigating cultural barriers, and how our experiences differ from childhood through adulthood. We explore topics such as self-motivation, religious and cultural shifts, and the expectations we faced, driven by a genuine desire to succeed. Join us on our journey of self-discovery and identity formation, focusing on how we strive to be the best versions of ourselves while preserving our cultural heritage and adapting to our surroundings.

In this episode, we dive into the world of our first jobs after college, unpacking the highs and lows of this pivotal time. Join us as we share personal stories and practical advice on handling egos—both your own and others'. We talk about how every job, from entry-level to managerial, offers lessons and opportunities for growth; and explore how to embrace vulnerability, build resilience, and understand when it’s time to move on for the sake of your happiness. Whether you’re just starting out or looking for a fresh perspective on your career journey, this episode offers valuable insights to help you thrive in the workplace.

In this episode of what's in the group chat, Sen is summing up the history of the Taylor vs Kim drama following the release of Taylor's new album TTPD.The pair discuss their current breakfast fixations and Sen does a deep dive into a book that changed her mindset and helped her quit the vape and is sharing all the takeaways and tools to help you or your loved one do the same. 

It's dark times in the group chat this week, as we discuss everything from extremist ideologies breeding their way into college campus, conspiracy theories and Nickelodeon ruing our childhoods.

This week on "Thriving in Your 20s," Shir & Sen dive into the liberating journey of not caring about what people think, emphasizing the importance of surrounding yourself with a supportive group of people who embrace your authenticity without judgment. We discuss staying true to yourself, overcoming imposter syndrome, and the transformative power of "faking it till you make it". Tune in this week as we discuss how embracing your true self attracts positive energy and opportunities.

In the Group Chat this week, Sen & Shir discuss the drama surrounding Ariana Grande's new album release and Sen reveals her favorite track from the album so far. Sen admits she has succumb to the peer pressure and entered the new fantasy craze that has taken book tok by storm, and the pair cover the rampant antisemitism that is spreading like wildfire through social media and throughout college campuses.

This week on "Thriving in your 20's": Shir & Sen dive into the world of internships and how they shaped our paths during college. We'll share the highs and lows of discovering our passions, figuring out what we love (and what we definitely don't), and the rollercoaster ride of starting our careers after graduation. Plus, we'll talk about moving to or staying in a new country for love and how to make a decision like that. It's a journey filled with sacrifices, surprises, and plenty of stories to share!

This week on "What's in the Group Chat": Shir & Sen briefly dive into the popular Netflix show “Love is Blind" and offer their own hot takes on the concept itself. Sen shares her latest viral fixation, sleepy girl mocktails. Plus, they engage in a candid dialogue on the war in Gaza, shedding light on what has unfortunately been a topic in their group chats for the past six months. Tune in for a dynamic blend of entertainment, relaxation and reflection.

Welcome to "No Sugar, Just Spice” with Shir & Sen. We want to bring you along for the journey as we navigate the early stages of our careers, and provide a weekly dose of unapologetic dialogue. Join us every week as we dive into topics on all of our minds and cover all the latest trends, obsessions, and struggles we encounter on the daily. We're getting personal and professional, and we're here to talk about it all. No sugarcoating, no BS, just a little bit of Middle Eastern spice. Get ready for an authentic exploration of all the highs and lows, because life's too short for sugar-coated stories. This is “No Sugar, Just Spice,” where honesty meets the mic.