PODCAST · education
Nobody Knows Podcast
by Juliana Dalla Costa
Hi friends! I’m Juliana, a 30-year-old girly who's still trying to navigate life’s ongoing identity crisis. On Nobody Knows, we talk mental health, money, career chaos, relationships, and all the messy stuff no one warned us about. If you’ve ever felt behind or like you missed the manual for adulthood, you’re not alone.
Episodes
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51. I Support Meds for Everyone (Except Apparently… Me?)
This week’s episode is for anyone who’s ever said, “I 100% support meds for mental health,” while simultaneously whispering “...but like not for me, obviously.” Yep. That’s been me.The supportive friend. The advocate. The one who’ll help you find a psychiatrist and talk through your dosage, while...
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50. Your Timeline Doesn't Have A Deadline
If you’ve ever found yourself spiralling on a Tuesday because someone you barely know just got married and posted a humblebrag about hitting six figures by 29, this one’s for you. In this episode, I’m talking about the myth of “being behind” — that sneaky little narrative that says you’re late to...
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Start Here, Friend
New here? Start with this episode. 🤍 In this quick intro to Nobody Knows, I’m sharing why I started this podcast in the first place, and what you can expect from tuning in. Spoiler: this is not a place for hustle culture or overnight glow-ups. It’s a home for the overthinkers, the late bloomers,...
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49. Okay Yes I’m Spiraling, But Productively
Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it"...
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48. Untangling The Knots with Alison Zamora
We’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves. Alison shares her experience of walking away from her...
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47. Listen To This When You're Having A Bad Day
Are you having a bad day but unfortunately can’t take a sick day and rot in bed? No, instead you actually have to be productive and get shit done, today. This episode is for you. I’m sharing what’s helped me change my mindset and transform my bad day into a decent one. TIMESTAMPS 00:00…
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46. What Doesn't Kill You, Texts You Six Months Later
How many times have you yearned for your ex to see their wrongs and come crawling back into your life? How many TikTok tarot videos have you watched or journal entries have you dedicated to your past loves imagining that “if we got back together, this time will be different for us and it will all...
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45. Know When To Go
Hate your job? Wanting to quit? Same here. I’ve been there, too… Let’s dive into the challenges of navigating job uncertainty together, friend. This episode is meant for you if you're feeling stuck in your current job or wondering if it’s time for a career change, we’re figuring out when is the...
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44. A Clean Slate
Are you doing anything specific in January to set up the new year? Maybe you’re doing a specific challenge? 75-Medium, No Spend January, and/or setting a particular New Year’s resolution?? 👀 Whatever it may be, we’re chatting all about the new year and what I am doing to get back in tune with...
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43. Allergic To Small Talk with Jess Janz
Picture this, you’re at a holiday party where you only know the host. Everyone else is a stranger to you but that’s okay because your goal for 2025 is to meet new people. Think about the top 5 questions you’d ask strangers at this party. Go ahead, list them out right now. Do any of them involve...
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42. Is Your Career Your Whole Identity?
Do you often think about work outside of the office? Do you have hobbies that don't involve your job? How would you feel if you couldn't continue in your career? Would it be very upsetting to you? If it is difficult to answer any of those questions, my friend, you and I need to have a chat. In…
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41. Mute Your Competition
Comparing ourselves… we’ve all done it. All felt that pang of jealousy when we see someone else have what we want. It’s only natural. But I find in today’s social media-obsessed world, it’s a daily occurrence and I’m comparing myself to someone or something a lot. This usually sends me into a...
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40. Karma Is My Boyfriend with Brendan Carpenter
Friends, last Thursday was incredible! Never in my wildest dreams😉 did I think that Brendan and I would get tickets to the Eras Tour in Toronto! But somehow we won the Great War😝 and got some two hours before night one. In this episode we’re talking about lining up for merch, the nightmare that...
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39. "We Should Hangout Soon!"
Unfortunately, the season of navigating changing friendships in adulthood is here for me. As my friends and I are turning 30 next year, it is only inevitable that we all are spending less and less time together. In this episode, we’re reflecting on lifelong friendship, and the challenges that...
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38. What To Do When You’re In A Funk
October was spooky, which is #onbrand. I got laid off at the beginning of the month and Bren lost his grandfather two days later. Not to mention all of my friends also went through it in some form as well. No matter the type of grief, it can catapult you into a F U N K. First and foremost this...
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37. From Andie Anderson to Oprah with Janel Abrahami
Are you feeling stuck in your career, wondering how you ended up in a job that doesn’t fulfill you? Maybe you’re fairly new in your career and feel ungrateful that you already hate what you’re doing. You’re not alone, friend. This episode is for anyone with a few years of experience who’s…
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36. Shaming Yourself For A Silly Mistake Is The Biggest Mistake Of All
You know that sinking feeling when you’ve made a mistake? That guttural reaction of “Oh my god, I am such an idiot. I can’t believe I did that!” Yeah we’re talking all about that in this episode and figuring out why even the silliest of mistakes have such a big impact on us, leaving us feeling so...
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35. I’m The One Who’s In Charge with Shaughnessy King
I don’t know about you but the typical 9 to 5 grind has been brutal lately. Doing the same thing day in and day out, working for someone else, is not as inspiring as it used to be. Especially after Miss Rona, the work landscape has changed drastically. Remote work is the new norm, employees are...
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34. Done Is Better Than Perfect with Dupe Photos
How many times have you said to your best friend, "we should start a business together." I honestly think it’s a true testament to friendship to have this thought cross your mind at least once. You and your friend daydream and joke that, "this would be a really great idea” but then nothing comes…
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33. Is Home A Feeling Or A Place?
How do you define the idea of “home?” Is it by the way you decorate your place or the furnishings you have? Maybe home to you is using your favorite coffee machine every morning and drinking your cup outside on your patio. Or maybe it’s not through physical things and rather the feeling you…
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32. People Don’t Care If Your Pillows Are Fluffed with Brooke Primm
We’re channelling our inner Martha Stewart, Ina Garten or Oprah, if you will. Whichever homemaker, or hostess inspires you most. With the rising costs of literally everything… There’s been a resurgence in hosting at home! And I mean why wouldn’t we?! It’s going to cost just as much as if we went...
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31. Meetings, Meetings, Meetings
Do you have to lead a lot of meetings at work? Or are you included in a lot of meetings at work? Do you always get nervous before because you’re scared to take the lead or do you even feel self conscious when you speak up in front of your co-workers? You’re not alone. According to...
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30. Healing Your Body Through Osteopathy with Florence Bowen
If I were to ask, are you familiar with osteopathy? What would be your response? I asked this in a poll on Instagram, 30% of you said it’s changed your life. 20% said y’all are somewhat familiar but want to hear more and then 50% of you said that you didn’t have a clue what it was. And I’m...
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29. Coming Through The Other Side of Burnout
We are wrapping up this three-part burnout series. In this episode, we’re chatting about my return to work plan and how I’m currently navigating all of that.
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28. Burnout And Anxiety And Shame, Oh My!
This is the second part of the three-part series about my burnout experience and taking a leave of absence from work and life in general. In this episode, we’re covering everything I experienced going through my leave of absence and the actual logistics of taking time off from work. LINKS Follow...
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27. Emotional Strep Throat
As promised, we’re diving into the first part of the three-part series of my experience with burn out and taking a leave of absence. Spicyyy 😩 The purpose of sharing this with you is that I wish there were more detailed articles from a 20 year old’s POV to have supported me through my time. Or...
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26. Owning Your Time with Roxy Couse
Have you finally landed that big kid job? Maybe you are finding the learning curve to be steep... or maybe you feel like your constantly playing catch-up. Are you unsure of where this job will lead you? Or if you'll have a stable career path? Sooo many questions, alas there's not enough time in…
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25. Girl Talk About Boys Like It's Business
Let's celebrating Galentines Day with my best gals, Danica and Maddie. We're taking a trip down memory lane and recounting all of our best and worst moments while dating in our 20s. This episode is for anyone else who is also dating, navigating relationships and/or who is just plain fed up with…
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24. From Best Friends to Business Partners with Grabbing Grapefruit
Have you ever wondered what it'd be like to own a business with your best friend? Grabbing Grapefruit is a story that begins with two best friends Abby and Kailey, who had an idea to bring their values and passion of friendship, self-love and individuality to fruition through their own unique...
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23. Are You A Professional Extrovert?
Are you extremely self conscious at work? Do you hate speaking up in meetings? Hate being in large meetings? Do you place great value on your career and want to continue succeeding? Do you recharge after a long day by spending time alone and doing things that bring you joy? You might be a...
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22. Last Year Was Really Like The Year Of Just Realizing Stuff
From the wise words of Ms. Kylie Kristen Jenner, 2023 was really like the year of just realizing stuff. How did 2023 turn out for you? For me, last year was painful, it was uncomfortable. I grew a lot as a person both professionally and personally but for the most part, I look back at the year…
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21. She's A Runner, She's A Track Star
So you want to learn how to run, eh? You and me both 😌 hehehe. Jokes aside, I’m sharing my advice from what I learned running my first 10k race and some tips on how to run longer distances in general. Recently, I ran the Lululemon 10k Tour in Scottsdale and it was honestly such a good time! I…
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20. Don’t Quit Your Daydream
Have you been considering starting a new hobby and/or passion, taking a leap of faith and launching that small business idea you’ve been thinking about for f o r e v e r or making a complete career change? You’ve literally had this idea that you’ve wanted to execute on but can’t seem to get...
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19. Grind It Out In Your Twenties with OHH YOU BUDGET
Hop in friends, we are en route to sort out our finances with Deidre Cross, the driving force behind Ohh You Budget. From the beginning, Deidre has been the trusted source for personal finance guidance among her friends. Yet, it wasn't an effortless journey. Armed with every debt you can think…
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18. Google Is Your Best Friend
This episode is for anyone who places a lot of weight on their job and what they do for a living. The "career focused friends" if you will - listen up! There is such a thing as a stupid question in the workplace. And I know we've all asked one, if not many... This is probably the biggest lesson...
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17. Advocating For Our Mental Health with Tatyana Frost
Do you feel like your finally an adult yet you still have a terrible grasp on your mental health? Yeah, you and me both! While millennials and Gen Z's are a more conscious, empathetic and progressive generations, we are still the most likely to struggle with our mental health. Make that make...
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16. I'm The Problem, It's Me!
I've noticed I'm going through yet another massive life transition. I've moved out from living with my roommate, moved in with my boyfriend, received a promotion at work and adopted a new puppy. I think I've been so hyper-aware of all these changes lately because I've experienced so much change…
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15. It’s The End Of An Era
In episodes 06 and 12, I shared how for the majority of my life I’ve been the “single” girl. Sure, I dated a lot but none of those relationships developed into anything serious. And if you’re in the same boat with feeling like you’ve been single for your entire life, you’ll know that when you’ve...
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14. Babe, You Are Not Lazy
Y'all I am tired... I'm stressed out and my energy levels are down in the dumps. But you know what I'm most tired of is feeling guilty or being perceived as "lazy" for not having as much energy as I used to. In this episode, we’re looking into all the reasons why women are more likely to feel…
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13. Who Am I, If I'm Not That Sad Girl Anymore with Amanda Pereira
We’re chatting with Amanda Pereira. A 29-year-old, single mom to a 3-year-old daughter. In November of 2022, Amanda decided to try (for the 12,0984th time) to change her life and get her health back on track after years of living in survival mode. I wanted to document the process through daily...
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12. Finding Love? In This Climate!?
For this episode since it’s still within the month of February, aka the month of lurve. I want to chat with you and talk about the top four lessons I’ve learned in love. Because you learn best when you fail. And there's been a whole lot of times when I’ve failed in love and in relationships.…
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11. So Much Love with Brendan Carpenter
Love is in the air, friends! It's just about that time when you either want to squish your partner's face cause they're so dang cute, count down the hours 'til the heart-shaped candy goes on sale or miserably cry into your pillow because you're all alone... I'm kidding about the last one, being...
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10. No Spend January = Living In Actual Hell
I must admit, as much as I denied taking on NY resolutions in last's episode, I fell victim to one NY Resolutions trend. I've been partaking in “No Spend January” with my boyfriend all month long. Let me tell you it’s certainly been a ride the past 26 days and I’m breaking down my experience in...
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09. Goals Aren't Everything
Happy 2023! Now that we're back to the usual grind, everyone is talking about their New Year's Resolutions and goals for the year. *insert eye roll* Personally, while I believe in self-improvement and am always looking for new ways to grow I don’t necessarily believe that you need a new year to...
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08. I'm Doing My Best
I don’t know about you but I am really feeling the end-of-the-year strain. I’ve had enough and if I were able to call it a day right now and do nothing for the remainder of the year, I totally would. As each week has passed, every Sunday I say to myself, "I'm one more week closer to the holidays....
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07. Living Your Best Life, Sober with Madison Johnston
We’re chatting with Madison Johnston. A 26-year-old who moved to the west coast after graduating from university and who now lives a sober life. Madison used to be the quote-on-quote, party girl. She’d never turned down a chance to drink and realized alcohol was an easy way to let loose from a…
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06. I'm Not Alone, I'm On My Own
As we approach the holidays, the idea of being single might be looming or even magnified for some of us. It certainly felt like that last year for me. I spent most of 2021 alone. I did a lot of inner work and spent a hell of a lot of time in therapy, which also meant I cried often. I remember…
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05. Take Your Vacation
I am just scratching the surface when it comes to feeling comfortable and advocating for myself to take time off for vacation. Anyone else? But I know that taking a pause from work is crucial for a proper work-life balance. There are just so many variables that can get in the way of successfully...
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04. Grandma Knows Best About Beauty
When I start to feel down or drained, my very basic routine of self-care is the first to go. Usually, I can pull myself out of my slump and get back into my daily routine but there are sometimes when it's harder and I can be down for a bit. The biggest tip that has helped me reset, is a sentiment...
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03. Is School A Waste Of Time?
With back-to-school season upon us, I wanted to take some time to reflect on why it’s so important to consider all your options first when applying to university/college or taking a gap year. I’m not sure why it’s taken me so long to figure out my opinions on all this but perhaps because so much...
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ABOUT THIS SHOW
Hi friends! I’m Juliana, a 30-year-old girly who's still trying to navigate life’s ongoing identity crisis. On Nobody Knows, we talk mental health, money, career chaos, relationships, and all the messy stuff no one warned us about. If you’ve ever felt behind or like you missed the manual for adulthood, you’re not alone.
HOSTED BY
Juliana Dalla Costa
CATEGORIES
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Frequently Asked Questions
How many episodes does Nobody Knows Podcast have?
Nobody Knows Podcast currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nobody Knows Podcast about?
Hi friends! I’m Juliana, a 30-year-old girly who's still trying to navigate life’s ongoing identity crisis. On Nobody Knows, we talk mental health, money, career chaos, relationships, and all the messy stuff no one warned us about. If you’ve ever felt behind or like you missed the manual for...
How often does Nobody Knows Podcast release new episodes?
Nobody Knows Podcast has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nobody Knows Podcast?
You can listen to Nobody Knows Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nobody Knows Podcast?
Nobody Knows Podcast is created and hosted by Juliana Dalla Costa.
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