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Non Violent Communication Podcast
by Liz McGowen
An in-depth look at the practice of non violent communication in every day life.
Episodes
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Non Violent Communication, Day 17
In today's look at non violent communication, we've made it to Chapter 6 in the Rosenberg book. You'll hear me discussing how I'm playing with making requests in clear, concrete action-oriented language... and, of course, how this relates to my living room. :-) To share comments, questions, or…
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Non Violent Communication, Day 16
In today's look at non violent communication, we're wrapping up our work on Chapter 5 of Rosenberg's book and talking about the three stages we go through when taking responsibility for our feelings. I hope you'll join me for this. For comments, questions, and resources, visit my blog post for…
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Non Violent Communication, Day 15
In today's look at non violent communication, I'm reporting on how things are going with using the phrase "I feel [insert feeling], because I [insert need]." Magical. Really, I'm finding this hugely helpful. There is also a little discussion about the fact that many of us lose sight of the fact...
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Non Violent Communication, Day 14
Today's episode launches us into Chapter 5 of Rosenberg's book, and we're talking about taking responsibility for our feelings. Initially, I'm playing around with a specific phrase and noticing my first reaction (discomfort) and what happens later. If you like this, chances are good you know...
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Non Violent Communication, Day 13
Today, in Day 13, we're wrapping up the discussion of "identifying and expressing feelings" from Chapter 4 of Rosenberg's book. Learn about my own challenges with using the phrase "I feel", when I'm doing a self-check, and why my emotional vocabulary appears to be stuck at first grade level. Hope...
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Non Violent Communication, Day 12
Today is an extension of Day 11, because I didn't want to leave listeners hanging. I go into connecting with people at a deeper level, bringing us around to the importance of identifying and observing rather than labeling someone with a feeling. Hope you'll find it helpful. If you'd like to start...
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Non Violent Communication, Day 11
Today's episode of the Non Violent Communication podcast focuses on Chapter 4 in Rosenberg's book, "Identifying and Expressing Feelings." I spend quite a bit of time talking about the professions in which people don't show much emotion, why that often takes place, and what to do when you decide…
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Non Violent Communication, Day 10
Today I'm talking a bit more about "observation without evaluation". I've run across about 4 words that are often used in our family when we evaluate rather than observe. Find out what these are (and how it all relates to cookies!). Please leave comments and questions at the blog:...
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Non Violent Communication, Day 9
On today's episode, I talk about my experiment of trying to see how many times I actually make an evaluation rather than sticking to an observation. (Hint: I do it, a lot). You'll hear about my 4-year-old and what happened last night, as well as my vow to practice a bit of non violent…
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Non Violent Communication, Day 8
It's day 8 of the non violent communication podcast, and we've made it to chapter 3 in the book (Nonviolent Communication by Marshall B. Rosenberg). Today's topic is "observing without evaluating", a sticky issue indeed. Feel free to comment on the blog,...
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Non Violent Communication, Day 7
Wow, 7 entire episodes. It feels really great to get this out there. Today I'm talking bout the last couple of aspects of communication that blocks compassion, specifically, communicating our desires as demands. You'll learn about my day -- of jury duty -- as well as one final way we block...
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Non Violent Communication, Day 6
Today we're talking about "denial of responsibility". A challenge for you: how many times throughout the day do you use the phrase "I have to". Feel free to report your results at the blog: http://www.lizmcgowen.com
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Non Violent Communication, Day 5
Today we're talking more about communication that blocks compassion, specifically about "comparison". You'll hear my thoughts on this and a couple of quick stories. Feel free to comment at the blog, which is at http://www.lizmcgowen.com
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Day 4: Communication that blocks compassion, moralistic judgments
Today is Day 4 of the non violent communication podcast, and we're talking about communication that blocks compassion. Specifically, about moralistic judgments. This is a point in the book where I always struggle a bit. I'll give you a couple of very specific examples of moralistic judgments that...
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Non Violent Communication, Day 3
Today we discuss what prevents us from communicating from the heart. What are the things that get in the way? You'll hear two very real examples from my own life, which I'm hoping the next days and weeks of my intentional practice of non violent communication will help me resolve. If you have...
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Non Violent Communication, Day 2
In day 2 of the non violent communication podcast, we're talking about little things that are big -- what we deeply wish for in our lives and in our world, and what moments in our lives express those wishes. Feel welcome to share your comments at the blog:...
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Non Violent Communication, Day 1
Find out why I'm doing this podcast on non violent communication (also called compassionate communication), who I am, and why the topic initially made me uncomfortable. Feel welcome to comment on my blog:...
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Frequently Asked Questions
How many episodes does Non Violent Communication Podcast have?
Non Violent Communication Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Non Violent Communication Podcast about?
An in-depth look at the practice of non violent communication in every day life.
How often does Non Violent Communication Podcast release new episodes?
Non Violent Communication Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Non Violent Communication Podcast?
You can listen to Non Violent Communication Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Non Violent Communication Podcast?
Non Violent Communication Podcast is created and hosted by Liz McGowen.
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