PODCAST · health
Nora’s Table
by Savanna Burns
A safe space for people to talk about their experiences and passions for mental health. Follow me on Instagram! @norastablepodcast for updates about the show. [email protected] opinions expressed in this podcast are those of the guest speakers. They do not purport to reflect the opinions or views of the host. *DISCLAIMER: This podcast contains adult language. Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support
Episodes
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Travel Tales: The Trials and Triumphs of Adventuring with Kids *S5E2*
In our latest episode, "Travel Tales: The Trials and Triumphs of Adventuring with Kids," Lauren and Savanna dive into the world of family travel. From sharing their personal preferences on nonstop flights versus layovers with little ones, to recounting their own airline mishaps, they explore the...
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Meet Rich, Kat, and Snappy (Three Hearts, One Love: Exploring Polyamory with a Triad) *S5E1*
Join us in our latest episode as we dive into the world of polyamory with a triad who shares their experiences of navigating the complexities of their relationship. From the challenges of coordinating schedules to balancing individual needs, this episode is a must-listen for anyone interested in...
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Meet Casey (Presentations: The Highs & Lows of Bipolar Disorder) *S4E10*
In this episode, we sit down with our friend, Casey, to discuss her personal experience with bipolar disorder. Casey shares her journey of being diagnosed, the challenges she has faced, and how she has learned to cope with the disorder. She also talks about the importance of seeking help and...
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Meet Joe (Mental Health For Veterans: Resources & Support) *S4E9*
In this crucial episode of Nora's Table, we discuss the importance of mental health resources for veterans, both during active duty and while transitioning to civilian life. Our special guest, Counselor Joe, shares his expertise on the topic and offers insights into how veterans can access the...
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Overcoming Sexual Trauma: Reclaiming Your Sexuality (NSFW) *S4E8*
***Trigger Warning: This episode discusses sexual traumas.*** Not Safe for Work *** Sexual trauma can have long-lasting effects on a survivor's ability to engage in healthy sexual relationships. In this episode, we'll explore the challenges survivors face and offer strategies for building healthy...
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Mental Health and her sidekick, Healthy Habits *S4E7*
In a world where anxiety and stress run rampant, there are hidden villains lurking in our everyday actions. These small actions may seem harmless, but they have the power to amplify our anxiety and drag our mental health down into a deep, dark pit. But fear not, for there is hope. A group of…
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Compassionate Conversations: Why Empathy Matters in Addiction *S4E6*
Addiction is a complex issue that affects millions of people around the world, yet it's often met with judgment and shame. In this episode, we explore why it's crucial to approach addiction with empathy and understanding, both as individuals and as a society. We'll also discuss practical…
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Love Thy Self *S4E5*
How can you show yourself love? Is it important to practice self care? Find out in this episode!
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Do you know Ed? *S4E4*
In honor of National Eating Disorder Awareness Week, we dissect what an eating disorder is, how to recognize it, and how to help a loved one.
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Meet Adriel (The Power of Inclusivity: A Therapist's Vision for Helping the LGBTQ+ Community) *S4E3*
Adriel is a therapy student who aspires to cater to the LGBTQ+ community to bring accessible therapy to all.
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Grief & Loss *S4E2*
****Trigger warning: Grief & Loss **** Find out why we chose our new name and learn who Nora is!
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Nora's Table Pilot *S4E1*
Meet my new co-host Lauren!
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Meet Allie (The Journey From Fear to Triumph) *S3E5*
Allie didn't have a birth story like she imagined she'd have. Though it took her a while to heal from the trauma she experienced, she now considers her birth story a blessing in disguise.
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Meet Kelsey (Transforming Pain into Purpose: A Journey of Creating a Community for Healing) *S3E4*
Trigger Warning: this episode talks about abortion, pregnancy loss, infant loss and suicide. Kelsey lost her daughter before she ever had a chance to meet her. What makes Kelsey's story even more unique is that she took her extremely painful experience and turned it into a positive resource for...
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Meet Kelly (From Depression to Empowerment: A Coach's Journey) *S3E3*
Meet Kelly, she's a health and success coach who uses the Enneagram assessment to help clients better understand themselves. Kelly has battled depression since early adulthood and she knows the importance of having difficult conversations about her mental health. National Suicide Hotline: (800)...
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Meet Tara (Breastfeeding and Censorship: The Double Standards of Social Media) *S3E2*
Tara uses her social media platforms to bring awareness to the struggles moms with depression face as well as the scrutiny breastfeeding moms deal with in society. Her modest videos that show her breastfeeding her youngest child, Mia, have been banned from social media sites yet it seems like…
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Meet Jazmin (Finding Harmony: Tips for Working Moms to Achieve Balance) *S3E1*
Jazmin kicks off our 3rd season with words of wisdom for working moms. She talks about mom guilt, balancing family and a career as well as making sure to take time for yourself.
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Meet Sharon (From Retired to Inspired: Finding Your Purpose After 60) *S2E10*
Author and retirement coach, Sharon Rolph sat down with me to discuss life and purpose after retiring. She imparts wisdom about finding yourself again when you no longer have a 9-5 grind to ensure you leave the house. You can find her podcast at www.spreaker.com/show/3160921...
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Meet Paige (From Pain to Power: The Inspiring Story of a CEO's Journey to Help Women) *S2E9*
Paige was diagnosed with a chronic illness at a young age. It wasn't long before she decided enough was enough and took a stand against her pain. Now Paige is the founder and CEO of a supplement company designed to help women feel more comfortable in their skin. She's a huge proponent of living...
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Meet Amy (Hopeful Expectations: Her IVF Journey) *S2E8*
Amy is a lot of things- she's a private chef, a business owner, a restaurant consultant, and a finalist of the cooking competition "Favorite Chef". But she's also a stepmom, a former military wife, and a woman on an IVF journey hoping to one day hold a baby of her own. Amy is inspiring and easy…
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Welcome back, Deidra (Heartbeat to Heartbreak: The Devastating News of a Miscarriage) *S2E7*
Join Deidra and me as she opens up about her miscarriage and gives some words of encouragement and love to anyone who may also experience a loss.
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Meet Rocky (A Story of Strength, Resilience, and Breaking Generational Cycles) *S2E6*
Trigger warning: this episode talks about eating disorders and mentions miscarriage. Rocky spent her childhood not feeling comfortable in her own body. Despite working out and watching what she ate it seemed she could never shave off the extra pounds. Now as an adult she's put in the work both...
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Meet Elizabeth (Stuck in the Shadows: The Hidden Reality of Domestic Violence) *S2E5*
Trigger warning: this episode mentions topics like miscarriage, domestic violence and self-harm. Please approach with caution.
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Meet Sarai (Back in the Game: Adventures in the Modern Dating World) *S2E4*
Meet Sarai. She's a mom of 3 who's had to navigate the foreign world of dating after being with her ex-husband for 15 years. She explains what the dating pool looked like for her in a small town and how to incorporate her kids into her relationships.
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Meet Jennifer (Reflections on Love: A Single Mom's Tale of Heartbreak and Hope) *S2E3*
Jennifer is a tough southern woman. She's a single mother of 3 boys who is taking control of her life and rebuilding herself all the while battling a messy divorce. She's brave, strong, and determined. Meet Jenny. **Trigger warning: this episode mentions childhood sexual abuse and abortion. Names...
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Meet Chelsea (Beyond the Biological Clock: A Woman's Story of Choosing Freedom) *S2E2*
"When are you gonna start having kids?" "Why don't you want kids?" My sister, Chelsea, responds to these questions and more on this episode. She is a voice for women who know the struggle of being pressured into having children and wants you to know it's okay to not want to be a mother.
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Meet Deidra (Redefining Motherhood: Overcoming a Traumatic Childhood) *S2E1*
Talk to Deidra for five minutes and you'll learn she's a great listener, awesome mom, and amazing wife. Talk to Deidra for nearly two hours and you'll learn Deidra is the exception not the rule. This mom is breaking generational curses and not letting her childhood trauma define who she is today....
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The Emotional Toll of Fertility Meds: Why I Needed a Break *SE10*
On this episode I ask for a favor, give an update to my Clomid journey, and give my best impression of a little girl who digs holes with her grandpa. Ha!
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Meet Robin (The Strength to Survive: A Marine Wife's Story of Miscarriage and Postpartum Depression) *S1E9*
Robin has never had to feel second to the military when it comes to her husband who does his best to always make her feel like a priority. But when Robin suffered a great loss, she had to hold on to a secret for a week before she'd see her partner. Meet my friend, Robin, whose faith and strong...
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Meet Meshanna (Stepmom Chronicles: Raising Two Daughters with Love and Compassion) *S1E8*
In this episode my good friend, Meshanna shares her story about being a step-parent and the challenges that come from co-parenting. **Disclaimer: Names have been reduced to help protect minors. Trigger warning: this episode mentions child abuse.
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The Emotional Toll of Trying to Conceive: My Fertility Med Experience *S1E7*
In this episode I talk about the mental roller coaster I go on with taking a pregnancy test each month.
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Meet Sam (Behind the Smile: Overcoming the Stigma of Miscarriage) *S1E6*
Sam can be described as funny, lively, vivacious and happy. But what we learn in this episode is that Happy Go Lucky Sam battles maintaining a positive image to everyone around her. It meant a lot to me that Sam opened up and talked about the dark times she went through with her recent…
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Meet Kendra (Serving Our Country, Surviving Postpartum: A Navy Mom's Story) *S1E5*
Kendra and I have been friends for two decades. My chat with her in this episode opened my eyes to a side I had yet to see of my dear friend. Here's what Kendra had to say about her struggle with depression after having her son.
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“She Needs Some Miiiiilk!” *S1E4*
I tell the story of my glorious breastfeeding experience, hoping other moms can relate.
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A Quick Lesson (PCOS) *S1E3*
This is a quick episode answering common questions about PCOS plus some of my personal experiences. https://www.nutritioncareofrochester.com/article.cfm?ArticleNumber=53
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Clear As Mud *S1E2*
In this episode I elaborate on a comment I made in the first episode in hopes to clear up any confusion or assumptions.
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Here’s My Story *S1E1*
I give a bit about my story, and why I feel strongly about creating this podcast. Disclaimer**I make a comment about abortion in this episode and don’t elaborate much on what I mean by it. I plan to address this comment next episode.
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ABOUT THIS SHOW
A safe space for people to talk about their experiences and passions for mental health. Follow me on Instagram! @norastablepodcast for updates about the show. [email protected] opinions expressed in this podcast are those of the guest speakers. They do not purport to reflect the opinions or views of the host. *DISCLAIMER: This podcast contains adult language. Support this podcast: https://podcasters.spotify.com/pod/show/norastablepodcast/support
HOSTED BY
Savanna Burns
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Frequently Asked Questions
How many episodes does Nora’s Table have?
Nora’s Table currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nora’s Table about?
A safe space for people to talk about their experiences and passions for mental health. Follow me on Instagram! @norastablepodcast for updates about the show. [email protected] opinions expressed in this podcast are those of the guest speakers. They do not purport to reflect the...
How often does Nora’s Table release new episodes?
Nora’s Table has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nora’s Table?
You can listen to Nora’s Table on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nora’s Table?
Nora’s Table is created and hosted by Savanna Burns.
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