PODCAST · business
Normal 40: The Podcast
by Lon Stroschein
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret.I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world.My second half story is to help 1,000 people write their second-half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their life.That’s my metric – nothing less. Maybe the next one is you.That’s what’s in me. Let’s discover what’s in you.
Episodes
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Episode 61: The Courage to Dream (Pt. 2) – Reclaiming Purpose, Passion, and Your Art: A Ramble with Brandon Meyer
At some point, the chaos gets too loud to ignore. In that moment, you will break down or raise up. In Part Two of Brandon Meyer’s story, we start the exploration about what really matters and how you chase it. This episode is about the people who show up when you stop pretending. The friends who...
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Episode 59: The Burnout Breakthrough: How Physicians Can Take Risks, Think Like Entrepreneurs, and Escape the 'If Only' Look" w/ Dr. John Shufeldt
Burnout is everywhere. It's in our board rooms and courtrooms. But now, more than ever, it's also in our operating rooms and emergency rooms. Something has to change. In this episode, Lon Stroschein sits down with Dr. John Shufeldt — a physician, entrepreneur, attorney, and pilot — to explore his...
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Episode 58: The Road Back Home: How to Reinvent a Failing Business (and Yourself) with Stephanie Stuckey
What if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream? Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her...
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Episode 57: The Judgement: A Doctor's Courage to Take Back His Life. A Ramble with Dr. Adam Goodcoff
You did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting. Judgment starts at the moment you even consider doing something new...
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#62 Making the Trade: Dr. Parker Hays on Trading Physician Burnout for Balance
What happens when you reach the pinnacle of your career only to realize it’s no longer the life you want? In this episode, Lon Stroschein sits down with Parker Hays, a physician who spent 33 years in emergency medicine before making the courageous decision to leave and build a life of purpose and...
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Episode 60: The Courage to Dream: Finding Purpose Beyond The Diagnosis. A Ramble with Brandon Meyer--Part 1
Brandon Meyer was born three months premature with cerebral palsy. Doctors said he’d never walk. He walked at three. They said he’d never live on his own. He left home, earned degrees, became a husband, a father, and a corporate leader managing $50 million a year. They said he’d never play…
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Episode 56: The Diagnosis: A Four-Year-Old's Cancer, and a Parent's Courage with Kevin Hoover.
What happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose? In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in...
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Episode 41: The Big Decision; Knowing When To Quit Your W-2
Do you find yourself constantly chasing work, stuck in a cycle of stress addiction, and yearning for a different life? You're not alone -- and I'm going to prove it. Meet Tim Klimchock, a one-time corporate executive and CPA, who mustered the courage to finally trade his W2 income for a chance at...
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Episode 50: The Other Bets - Crypto Currency with Ben Wiener
In the new life Lon has built, he reserves every Friday to work on what he calls "Other Bets," investments that are outside of Normal 40 but also part of Lon's long-term future. Listen in as Lon Stroschein takes you through a transformative journey from a corporate executive to a lifestyle…
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Episode 43: The Near Miss - A Conversation With My Daughter Grace
As professionals, we can get so busy being important to those at work that we miss the cries for help happening around the home. That happened to Lon Stroschein when he missed the calls for help from his daughter, Grace. Learn how an actual call changed everything - for both of them. This is the...
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Episode 42: The Evolution of a Dream - From Idea to #1 Bestselling Author
Have you ever wondered how different your life could be in a year if there were no sunk costs to taking a bet on yourself? One year ago, Lon Stroschein started writing his book. This podcast was recorded in the recording studio in the moments before he started narrating his book, The Trade, for...
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Episode 46: The Journey: From ER Doctor to Middle-School Teacher: Keith Pochick's Story
Who quits their job as an ER physician to be a middle school science teacher? Well, this guy. There's something magnetic about a story that breaks the mold, and Keith Pochick's leap from the corridors of the emergency room to the halls of a middle school does just that. Join Lon Stroschein as he...
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Episode 49: The Unfolding — A Story of Incredible Resilience and Irony in Peru
It takes trust--an awkward amount of trust--to let things simply unfold before you. To let them play out, to see them untangle, to give them space, and to live in that moment, trusting it. This podcast is a conversation recorded from the streets in Quillabamba, Peru. Join Lon Stroschein on a...
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Episode 48: The Unscripted Journey -- Lon’s Journey into the Peruvian Highlands, alone.
Have you ever had a calling you could feel in your gut? Have you ever felt called to do something on a whim, and you weren't sure why? Have you ever cut through the irresponsibility of how it feels, and then chased the call simply to see where it goes? Have you ever carved out eight days, flown…
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Episode 47: The Transition -- Two Weeks Notice with Dan Mayer
Ever dreamed about quitting your job to chase a dream? Well, meet Dan Mayer. Dan Mayer is a seasoned sales expert who resigned from his VP position and is starting his own venture -- NEXT WEEK! This ramble offers a wealth of insights into this life-changing decision. Through his personal...
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Episode 52: The Transformation: Navigating Health and Purpose with Dr. Molly Maloof
Embarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof. This candid conversation is all about sparking change and pursuing a life filled...
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Episode 45: The Move: A Ramble with my First Coach, Brendan Burns
Have you ever thought hiring a coach was a waste? Lon Stroschein did, until ... Join Lon as he sat (back) down with his first coach, Brendan Burns, to discuss his transformation from a public company executive to a lifestyle engineer and career coach on a mission to inspire others. This candid...
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Episode 51: Dismantling Self-Doubt in the Quest for the Extraordinary
Are you living up to your potential, really? This episode gives hope to anyone wrestling with impostor syndrom. Lon Stroschein's co-host Adam Eaton returns to the airwaves to share his raw and insightful experiences with personal adversity and transformation. Adam shares some of the pitfalls that...
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Episode 53: The Brutal Reality of You — And Your Missing Art
Ever felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it! Join us as we explore the brutal reality of our lives to this…
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Episode 54: The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag
What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course. Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive...
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Episode 39: The Move: Selling It All & Living On A Boat
Have you ever wondered what it would take to leave the comfort of a six-figure income and a high-powered career behind, and set sail on the open seas? Chris and his wife, Renee, did just that! Living proof that it's possible to let go of the corporate world and its trappings for a simpler life,...
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Episode 38: The Bold Leap Pt.2. The Trade One Year Later. Lessons From Leaving
This is part 2 of a conversation Lon Stroschein rambles with Paul Reynolds, a former public company executive who bravely embarked on a journey of entrepreneurship one year ago. Paul offers invaluable insights about the realities of transitioning from a corporate job to starting your own…
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Episode 37: The Bold Leap: Discovering The Best Time To Leave.
Ever wondered how life's biggest setbacks can turn into opportunities for growth? Well, you need to meet Paul Reynolds, a guy whose journey embodies this transformation. After losing his wife to cancer and facing the brunt of the pandemic, Paul did the unthinkable - he quit his lucrative…
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Episode 40: The Unexpected Conversation - With Austin Moore: Mental Health, Addiction, Anxiety, Depression, Transformation -- To A Life On Mission.
Austin is a dude I've never met. Before this podcast, I'd never heard Austin's voice and knew almost nothing of his story. But on a whim, we connected and recorded this episode. And, being honest, you won't believe where it goes. We talk about it all: Mental Health, Addiction, Anxiety…
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Episode 36: The Art of Navigating Change
What if the path to true leadership was not paved with consistent victories but peppered with moments of failure? Former General Stan McChrystal, U.S. Army (Ret), a man of immense distinction, joins the Normal 40 to share his narrative, offering a rare look into his life and the lessons it holds....
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Episode 34: Making the Trade Part 2
Strap in as we explore the rollercoaster of entrepreneurship, from the dizzying highs to the challenging lows. From knowing when to take on new projects, to hiring help for growth, and exercising discipline in your work, we throw open the curtains to reveal the behind-the-scenes of our journey....
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Episode 35: The Journey To Courage
Join Adam Eaton and Lon Stroschein, best-selling author of the book The Trade, as they explore Lon's transition from a public company executive to an author and lifestyle engineer. Listen in as Lon shares the process of writing and publishing his book, and the overwhelming response he has…
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Episode 33: Making the Trade
Change is the only constant, and no one knows this better than my guest, former F-16 and Thunderbird Fighter Pilot, Michelle Curran. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first...
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Episode 32: The Relaunch
Change can be terrifying, but it can also be liberating. Hear Lon Stroschein share highlights of his journey from the C-Suite to the launch of Normal 40 and the release of his new book "The Trade." Normal 40 finds everyone - and it will find you. You've either gone through it, will go through it,...
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Episode 31: The Transition
Ever wondered what it's like to fly Marine One for the President of the United States? Who does that? This guy: John Ballenger. But that's only what you see on the outside ... The story is on the inside. On this week's Normal 40 Podcst, we navigate the highs and lows of life with John Ballenger…
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Episode 30: The Unimaginable Loss
In 2011, tragedy struck Larry Ambrose when his wife died suddenly, without notice, two months after the birth of their eighth child and while Larry was away on a work trip. Now a single parent of eight kids, all under 14, he faced unimaginable challenges as a former company executive and a single...
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Episode 29: The Book
Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create…
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Episode 28: After Hours Ramble: The Normal 40 Symptoms
This episode features an After Hours Ramble between Lon Stroschein, founder of Normal 40, and co-host Adam Eaton. The theme is actually simple... what the heck is this podcast about! More specifically, what does this podcast mean to you and what do you take from it? Why is that important? Well…
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Episode 27: The Last Day
The Last day. No matter who you are, or what you do, you will have a last day. But, here is the good news - a last day doesn't have to be a bad thing, especially if it comes on your own terms. In this episode, Lon and Adam talk about the last day of something, of anything. How can you prepare...
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Episode 26: After Hours Ramble - The Friendship
his episode of Normal 40: The Podcast is something totally different. It is an honest and open After Hours Ramble with two dudes talking about feelings. Those dudes? None other than the hosts of the podcast, Lon Stroschein and Adam Eaton. But, this isn't any old ramble. This is a vulnerable...
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Episode 24: The Ramble - Ron W
This episode of Normal 40 The Podcast features a live ramble between Lon, Adam, and a dude you need to know, Ron. While every Ramble is different, this one is unique in that Ron is smack dab in the middle of the trade, and he went about his journey to discovery in a really unique way. We won't...
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Episode 23: The Interview - Donnie Boivin
On this episode of Normal 40 The Podcast, founder and lead pilot Lon Stroschein gives you exclusive access to a session within his closed community group called 'The Insider'. But, this isn't just any session, because it features a conversation with a pretty bad ass dude named Donnie Boivin. If…
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Episode 22: The Ramble - Andrew Z
Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we all go through it. On this episode, Normal 40 founder Lon Stroschein shares a real-life conversation (which we affectionately call a Ramble) he had with…
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Episode 21: The Hope
On this episode, Normal 40 founder Lon Stroschein wrestles with one very important question: why are you all here? Why do you keep showing up on shows, posts, emails, etc? What keeps you coming back? Well, turns out, the answer might simply be one basic human emotion: hope. It's that simple,...
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Episode 20 - The Ramble - Part 3
This episode is a continuation of a series of shows called "The Ramble", which are available now in your podcast feed. While you do not need to have listened to the previous episodes before you enjoy this edition, it is encouraged. Episode 3 of The Ramble series features a conversation between...
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Episode 19: The Ramble - Part 2
This episode is the continuation of a previous episode titled "The Ramble", which is available in your podcast feed. It is recommended that you finish that episode before you begin this one. So, you've heard part of The Ramble between Normal 40 founder Lon Stroschein and a dude to know Jeff...
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Episode 18: The Ramble
On this episode, Normal 40 founder and lead pilot Lon Stroschein takes you behind the curtain of a very fundamental tenet of Normal 40, which is the Ramble. If you've been following the Normal 40 community, you've undoubtedly heard the term before, but, have you ever wondered what a Ramble is...
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Episode 17: The Awkward Conversation: After Hours Ramble
The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast…
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Episode 16: The Awkward Conversation
In this episode we explore the concept of the awkward conversation. What is that exactly? Well, as Normal 40 founder Lon Stroschein often says - we are all one awkward conversation away from becoming better. But, what exactly is an awkward conversation, and how does it happen? Well, dude, that...
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Episode 15: The Anxiety: After Hours Ramble
The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast…
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Episode 14: The Anxiety
In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the...
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Episode 13: The Anniversary: After Hours Ramble
Something new to your Normal 40 podcast feed: a ramble. You've (hopefully) heard it covered as a topic on the podcast, but Lon and Adam thought they would give you an inside to their rambles. So, what you might not know is that after they record an episode, Lon and Adam hang out and chat about…
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Episode 12: The Anniversary
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Feb 1, 2022. For many of us, this was just...
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ABOUT THIS SHOW
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret.I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world.My second half story is to help 1,000 people write their second-half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their life.That’s my metric – nothing less. Maybe the next one is you.That’s what’s in me. Let’s discover what’s in you.
HOSTED BY
Lon Stroschein
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Frequently Asked Questions
How many episodes does Normal 40: The Podcast have?
Normal 40: The Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Normal 40: The Podcast about?
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress...
How often does Normal 40: The Podcast release new episodes?
Normal 40: The Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Normal 40: The Podcast?
You can listen to Normal 40: The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Normal 40: The Podcast?
Normal 40: The Podcast is created and hosted by Lon Stroschein.
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