PODCAST · health
Not Another Number
by Not Another Number
A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!**This account is NOT run by professionals. All advice and information shared is solely based on experience.**
Episodes
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Growing Pains.
Helloooo! It’s been a while! If you didn’t know already, I moved into college 4 months ago. A lot has happened since then, so I wanted to give you all some life updates (and an explanation as to why I disappeared for a bit)! In this episode, I discussed the overwhelming adjustment to college, how...
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College?!
Helloooo!!!! It’s been a while! In today’s episode, I updated you all on what I’ve been up to for the past 3 months, talked about the emotions I’ve been navigating while getting ready to move into college, and shared some tips that have carried me through it all! I am so proud of you, and I hope...
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Imposter Syndrome (Again).
Hellooo! I hope you all have been well! Today’s podcast episode is on Imposter Syndrome (Again)! In this episode, I talked about some aspects of imposter syndrome that I have been struggling with recently along with sharing some lessons and tips I’ve learned along the way. I’m still learning how…
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Parties, Drinking, and Drugs.
Hello everyone! This week’s episode is about Partying, Drinking, and Drugs! As you know, I’ll be going to college this fall! My views on partying and drinking are changing and I’m navigating through a lot of anxiety-inducing thoughts right now! In this episode, I talked about my views on party...
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Making Friends (Or Not).
Hello everyone! This week’s episode is about making friends (or not)! If you’ve ever struggled with being social and finding common interests, this episode is for you. In this episode, I talk about feeling weird when trying to make friends along with not really knowing where I fit in. With…
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A Casual Conversation (Again).
Hello everyone! This week’s episode is a casual conversation and Q&A! Today, I talked about getting through the college application process, navigating self-deprecation, my best friends, and my thoughts on my old episodes! This was SO fun to make and I definitely plan on making more episodes like...
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The Golden Rule.
Hello!! In today’s episode, I talked about the humanity in being unkind, learning how to be gentle with yourself in order to be gentle with others, and the importance of self-awareness! This episode is short but sweet, but I hope you enjoy!
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Things Change.
Hello! HAPPY NEW YEAR!! It’s been a while, but I’ve been going through a lot recently. In this episode, I talk all about these crazy past few weeks and how I’ve been dealing with the change (and lack thereof). I shared some tips on getting through change while also giving you some encouragement…
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The Holidays Are Hard.
Hello everyone! I hope you all are doing well! Today’s episode was about some unwanted feelings that may arise as the holidays approach. From toxic family members and friends to constant social interactions to loneliness, the holidays can be really difficult to get through. However, I have shared...
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Romanticize Your Life…Or Don’t.
Hello everyone! I hope you all have been well! This week’s episode is on romanticizing life and how it’s helped and hurt me. With senior year and college applications, it’s been interesting to navigate a new chapter of my life, but also really exciting! In this episode, you’ll hear a bunch of...
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College and the Future!
Hello everyone! It’s been a while! I hope you all have been doing well and taking care of yourselves. In this episode, I talked about the fears and joys that come with applying to college and how I’ve been dealing with them! As always, I am so proud of you, enjoy! :)
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Burnout (again).
Hello everyone!! Welcome back to another episode! In today’s episode, I talked about dealing with burnout and what I’ve been thinking about during my first week of senior year! I’ll probably take a break for the next episode, but I’ll see you later!
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Cozy Conversations Pt. 2.
Hello everyone! I hope you all are doing well! Today’s episode was just a casual, cozy Q&A where I answered some of the questions you have about me! This was so refreshing, and I hope you enjoy! See you in the next episode!
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You Deserve Better.
Hello! I hope you all are doing well! In today’s episode, I talked about how I’ve been dealing with some tricky relationships in my life and how I’ve been prioritizing my peace! I hope you know that if someone doesn’t make you feel respected, valued, and listened to, YOU DESERVE BETTER. Also…
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Sex Ed and Domestic Violence.
Hello!! Welcome back to another episode, I hope you all are doing well! In this episode, I talked about the importance of comprehensive sexual education and preventing domestic violence, and I shared my own story as well! I hope you all enjoyed, help is ALWAYS available, and I’ll see you next time!
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Mental Health and Activism.
Hellooo! I hope you all are doing well and enjoyed this episode! Today, I talked about how I’ve been coping with the heartbreaking news that’s been circulating social media recently. You are not alone in this. Also, the two accounts that I was referencing in the episode are @nativelandnet and...
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Summer Depression.
Hellooo! Welcome back to another episode! This one is super jumbled, but I talked about some things I’ve been feeling and thinking about as summer approaches and how I’ve been coping with them. I hope you enjoy, and keep an eye out for more information on our summer workshops! Have an amazing week!
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Timelines and External Validation.
Hello!! Long time, no see (or listen..?)! In today’s episode, I talked about being at peace with your own timeline and learning to rely on your own validation instead of external validation. I hope y’all enjoy, see you next week!
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Being Brown in a White Community.
Ah, the pressures of conformity! Welcome back to another episode, I hope you all are doing well! In today’s episode, I talked about being Desi at a PWI (Predominantly White Institution), how BIPOC mental health is constantly neglected, and my experiences with microaggressions and blatant racism.…
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Healing My Inner Child.
Hellooo!! Welcome back to another episode! I’m sorry for disappearing for two weeks, things have been rough. But, today’s episode was so needed! I talked about healing my inner child, what I’ve been doing to combat self-destructive tendencies, and some affirmations for you (yes, you!). I hope you...
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Resentment + Ranting.
Hello!!! Welcome back to another episode! Today’s episode was a bit messy (but SO needed). I talked about resentment in friendships and ranted…A LOT. I feel weird releasing this, but anger is okay sometimes. I hope you enjoy, and I’ll talk to you soon!
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Making It Through the Year!
Hellooo!! I hope you all have been well! In today’s episode, I talked about some recent life updates, how I’ve been feeling, and how I’ve been trying to make it through the year. I apologize for my episodes getting repetitive, burnout is SO real!! This one was a short one, so stay tuned for a...
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Junior Year Blues.
Hello!! I hope you’re all doing well, I’ve missed this!!! In this episode, I talked about nostalgia, growing up, and having trouble asking for help. I’m proud of you, and I hope you enjoy! See you in two weeks :)
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A New Year.
Happy New Year! Sorry for dropping off the face of the earth, I’m back! This episode is dedicated to a year of beautiful vulnerability, strength, change, and NEW EPISODES! I’ve missed you all so much, enjoy, and see you in two weeks!
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Another Casual Conversation.
Hello!! Welcome back to another episode! As always, we hope you all are doing well. In today’s episode, I just answered a few light-hearted and heavier questions and shared some small bits of advice! This episode was very chill, and I hope to have more episodes like this in the future! Thank you...
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Senior Year (College Apps, Reminiscing, Mental Health) ft. A Special Guest
Hello! Today's episode WAS WITH A GUEST! Sanju, my best friend, shared some of her knowledge on surviving senior year of high school, college applications, and first semester in general! We talked about being a woman of color in a STEM field, how to not compare yourself to others when diving deep...
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Derealization/Depersonalization.
Hello! We hope you’re doing well! Today’s podcast episode is on DPDR, we shared stories, advice, and some affirmations! We hope that this episode helped you in any way, we’re proud of you, and we’ll see you next week!
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Believing in Yourself Is Hard.
Hello!!! In today’s episode, we talked about believing in yourself, because it’s SO HARD. We shared some stories of ours, shared some advice, and gave you some affirmations! We’ll be taking a two week break, so we’ll see you after! Enjoy the rest of the month !
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Body Image.
Hello! Welcome back to another episode! This week’s episode was on body image, and we talked about our experiences with negative/neutral body image, we shared stories about those who have grown from negative body images, and offered some of our own pieces of advice! We hope this episode helped…
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People Pleasing.
Hello! Today’s episode is on People Pleasing. Ah, yes, the infamous People Pleasing. We talked about what exactly People Pleasing is, what causes it, how we relate to it, and what you can do to heal! We hope you enjoyed this episode, you are more than enough and your true self is beautiful.
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Post-Pandemic Anxiety.
Hello! Today’s episode was on post-pandemic anxiety. We talked about social anxiety, returning back to school or work, and how to cope with EVERYTHING that has been going on (because there’s a lot). We hope you enjoyed this episode, we’re proud of you, and we’ll see you next week!
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Coming to Peace with Time.
Hello! Welcome back to another episode! Today, I talked about the scary feelings behind thinking about the future of relationships, shared some of YOUR stories, and gave some advice! This was more of a discussion episode (because I don’t know everything), so please feel free to let me know what…
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(TW) Coping with Sexual Violence.
Hello!!! Welcome back to another episode, today I discussed the effects of sexual violence, shared resources and stories, and gave some words of affirmation! I believe you, I’m proud of you, and I hope you enjoy, see you next week!
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(TW) Comfort In the Pain + Healing is HARD.
Hello! Welcome back to another episode. Today’s episode was all over the place, but I talked about feeling comfort in the pain and went into more detail about my struggles with self harm. Reach out when you need help, you deserve it. Thank you for listening, stay safe, and as always, I’ll see you...
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Pride Month and Identity + Being Outed.
Hello!!! Welcome back to another episode. Today’s episode was about pride month, struggling with identity, and being outed. I’m so proud of you all, happy Pride month!! I’ll see you next week:)
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Gender Dysphoria + Transphobia.
Hellooo! Welcome back, after a LONG time, I missed you! Today’s episode was on gender Dysphoria and transphobia. I shared stories, tips, and information on what NOT to say to trans, non-binary, genderqueer, etc, individuals! Thank you for watching, I’ll see you next week!
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(TW) Eating Disorders.
Hello! Today’s episode was on eating disorders. I talked about different types of eating disorders, shared a story, and shared some tips and affirmations! You are worthy of recovery, you deserve to be healthy, and you are loved and needed on this planet. I’m so proud of you, and I’ll see you next...
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The Price of Kindness.
Hello! Today’s episode was on how to deal with letting people take advantage of your kindness. Remember to prioritize yourself and your peace, I hope you enjoyed, and I’ll see you next week!
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Distance Learning + Hustle Culture
Hello! I apologize for the lack of an episode last week, I ran into some technical difficulties! In today’s episode, I talked about struggles with distance learning (shared by all you beautiful people) and hustle culture! I’m always rooting for you, enjoy!
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Living in the Present.
Hello!! I’ve been feeling quite stressed about my future, so I decided to record an episode on it! I talked about regrets, disappointments, and how to free yourself from the pressures of being a teenager. I hope this helped, know that I’m proud of you, and enjoy!
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Checking In (AP exams + Zombie Apocalypse + Sophomore Slump).
Hello! Today’s episode was super laid back (and I loved it). We all need some chill episodes sometimes, so I thought this was appropriate in honor of spring break coming up! I hope you enjoyed the questions and my little rants, thank you for listening!
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Coping with Hate Crimes.
Hello! In today’s episode, I discussed the Atlanta shooting, which took the lives of Hyun Jung Grant, Suncha Kim, Yong Ae Yue, Delaunay Ashley Yaun, Xiaojie Tan, Daoyou Feng, and Paul Andre Michels. We must fight for the Asian American community and put all we have into creating a safer space for...
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Sleep Deprivation in High School.
Hellooo! Today’s episode is on sleep deprivation (definitely something I’ve dealt with). Homework, extracurriculars, and hobbies can absolutely keep us up all night! But what are the conversations we need to have and the improvements we need to make regarding this topic? Find out more in the...
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Internalized Misogyny.
Hello! Today’s episode, as seen in the title, is on internalized misogyny. I talked about everything from pick me girls to dismantling the patriarchy. Remember that you’re valid and loved, enjoy!
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Anxiety.
Hello! In this episode, I answered some questions that you all asked about anxiety! All of the advice I shared today is completely subjective and I understand that all experiences are different. I shared stories, tips and tricks, and words of encouragement! I’m so proud of all of you and I hope…
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Being Single In High School.
Helloooo! Today I have brought to you, with abundant experience, my advice on how to be happy about being single in high school! Happy Valentine’s Day, I hope you all enjoy!
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Toxic Competition In Friend Groups.
Helloo!!! In this episode, I talk about how to deal with toxic competition in friend groups (not an easy task). I hope these tips helped, and I hope you have an amazing week!
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Struggling with Mental Health In a Relationship.
Hello!! Today's episode consisted of me talking about how to navigate through a relationship in which someone may be struggling with their mental health. This was information packed, so I hope it helped! Thank you for listening, see you next week!
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A Cozy Conversation + Q&A
Hello! Today's episode was super super casual and I think these types of episodes are super important to record. I hope you all learned a bit more about me (and my superior taste in music and movies), and I can't wait to make more of these episodes! See you next week:)
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Imposter Syndrome.
Hello! This week's episode is on imposter syndrome, a very exhausting thing to deal with. I hope you all have an amazing rest of your week and I hope this helped you!
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ABOUT THIS SHOW
A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!**This account is NOT run by professionals. All advice and information shared is solely based on experience.**
HOSTED BY
Not Another Number
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Frequently Asked Questions
How many episodes does Not Another Number have?
Not Another Number currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Another Number about?
A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes,...
How often does Not Another Number release new episodes?
Not Another Number has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Another Number?
You can listen to Not Another Number on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Another Number?
Not Another Number is created and hosted by Not Another Number.
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