PODCAST · health
Not Another Runner
by Natalie Hawkins
Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running, training & health related to help keep you motivated, inspired and enthusiastic using an active approach of gratitude and mindfulness.
Episodes
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60. Matt Wood - Co-founder of RunThrough Events and RunThrough Kit - ex international athlete
Today’s Guest is Matt Wood. Matt, formerly an international athlete, an avid runner and co-founder of RunThrough Events, RunThrough Kit, Sport Retreats, and agency GW Active. I was lucky to catch up with Matt, hear about what inspired him to set up his own business - and offer events for the...
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59. Sanna Duthie - Ultrarunner - FKT Pembrokeshire Coast National Park 186 Miles
Today’s Guest is 32 year old Sanna Duthie. Sanna is a runner and ultra runner from Pembrokeshire, she ran her first race 14 years ago - and has since then completed Marathons, placed 1st Female in the Llanelli Marathon in 20, and has ventured into the field of ultra running, and has raced the...
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58. Danny O'Reilly @the_running_dan Journey to Sub 2:41 Marathon & navigating training as a new dad
Today’s guest is sub 3 Marathoner Danny O’Reilly - who is currently juggling a 9-5 job in marketing, whilst being a new parent; AND his running aspirations. Danny is an ambassador for Sungod Sunglasses and NoblePro. Though Today’s guest has paced more marathons than he has raced, he has achieved…
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57. Suzanne Shaw - "You're only one run away from a good mood"
Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001. Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and...
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Coming up in episode 57... Suzanne Shaw - you are only one run away from a good mood!
Coming up this week on the Podcast: Suzanne Shaw shares with us her biggest discoveries this last year since she has made some serious health pledges to herself. Including her major goal of running 19 hours in aim to raise money for the Samaritans. Full Episode Available Thursday 06/05/21 @ 20:00...
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56. Amritpal Ghatora: Runner, Coach, Six Star Finisher; The Mindset and Journey from 4:42 to a 2:51 Marathoner
Today’s guest; Amritpal Ghatora, a runner and coach, who trains and juggles life as a digital content creator. He has made incredible improvements in his running, and has progressed in the Marathon from a 4:42 to a 2:51 marathon in just 3 years. Amrit is an Abbot World Marathon Major - Six Star...
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55. Mark White - Run Grateful | Be inspired | Find your Purpose
Today’s guest is Mark White.. Mark, is a father to two, a husband, and of course another runner. Mark is the founder of a community interest company called Your Town which has live “community up” initiatives/campaigns across various UK towns, including the Your Town Runners. In addition to this...
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54. Carl Orme | Raising over £11K in 2020, Climbing virtual Mount Everest, 10 Marathons in 10 Days, 20 Marathons in 2020 .. and leading by example!
Today’s guest, Carl Orme is another runner, a father to 4 children, a veteran and fundraiser. Carl raised £11k in 2020!! You may well know Carl from the online running community - someone who is incredibly kind and supportive of others, you may well be friends with Carl already, or perhaps you...
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53. Kelly Ruck | @kellogsontherun | Once a runner - always a runner!! | Running Postpartum; Coming back from injury and BQ Attempt
Today’s guest is a mother, a marathoner and ultra runner! Kelly balances training with her busy family life. Kelly is also a very well known face in the online running community… with several thousands of followers online, and has been featured on the cover of Women’s Running Magazine during 2020...
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52. Charlotte Clarke - “Tough Times don’t last, tough people do — it’s time to gain momentum together” | Post 2 x heart surgery and rediscovering running for a greater cause.
Today’s guest is Charlotte Clarke - a qualified Level 3 Personal Trainer, an ex professional dancer, and ex body builder, an ultra runner who is a perfect fit for the Not Another Runner Podcast as her aim is much like this podcast: …to encourage others to get active no matter what obstacles they...
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51. Joshua Trigwell - @JRTRunCoach Athlete and Coach - 7 x National Finalist, Motivational Speaker and Mindset Approach
Today’s episode I introduce you all another runner, an athlete and a coach who is only 27 years old, and has accomplished so much already including 7 time national finalist, 3 time U23 European Trials Finalist, Achieving a sub 30 minute in the 10k and sub 15 in the 5k . Today’s guest has a degree...
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50. Marcus Brown - @themarathonmarcus - Podcast Host of A Runner's Life. WMM Six Star Finisher. A Journey from 4:55 Marathon to Sub 3 and the invaluable lessons learnt along the way.
Today’s Guest is Marcus Brown, Marcus Brown is a Runner, Husband, Father of Two and works full time. He is an Abbot World Marathon Majors Six Star Finisher. Marcus, the Host of A Runner’s Life Podcast, Co-founder of the Black Trail Runners, is a familiar voice to the this Podcast Already - you…
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49. Sha Hussain - Founder of The Wellness Movement, Be More You - Well-being Consultant, 20 x Marathoner. Be More You.
Today I get to introduce to you all another runner, originally from Hackney, now residing in Essex, he is the founder of the Wellness movement, Be More You and Wellbeing Consultant at Mayor of London. Today’s guest formerly worked in Media, and confessed to living an unhealthier lifestyle until…
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48. Rav Billan - Run Streak Day 974 - Marathoner. Breaking the stereotype. How to focus on your goals, and dreams despite facing negativity from others and navigating imposter syndrome
Today’s guest is not only another runner, but a Not Another Runner listener, and friend, Rav Billan. Rav is a runner who is currently on a Run Streak and at day 974 today the 06/11/20 (if my maths serves me correctly). Rav and I talk about so many great things during this chat - which was…
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47. Fitter Healthier Dad - Darren Kirby. Ironman and Kona Ironman World Championships Qualifier. How you can take advantage of changes, adapting, and making the best of any situation!
Today’s guest is a fellow Podcast Host, Darren Kirby. Darren is a triathlete Ironman, and the Fitter Healthier Dad (TM) Darren has lost 28kg himself, and has gone through his own transformation. From struggling to run on the treadmill and swimming to qualifying in the Ironman Word Championships!…
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46. Nick Bester - aka @justalilbester Runner, Run Coach. Sub 2:30 Marathoner - What Nick thinks has helped his running improve, and how you can implement this too!
Today’s episode I am joined with Nick Bester, a runner and Run Coach. Nick is from South Africa, and moved to London 4 years ago, he has been running since 2010. He worked in the corporate world for 10 years, and recently became a Run Coach. Nick shares with us today - what inspired him to start...
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45. Ruth Bennett @ruth_runs "Keep Going, and never give up" - How to remain motivated with your running.
Ruth Bennet, is a wife, mother to two and a Secondary School Drama Teacher. Ruth who is also widely known as @ruth_runs online via Instagram is a Team Runderwear, Runr and Pretty Athletic and Premax Ambassador. Ruth started running in 2001. Much of her running journey began with her late father....
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Not Another Runner's Life #2 with Marcus BrownMarathon Training, Black Trail Runners, Injury and TikTok and Instagram Reels
This Episode of the Podcast is the 2nd instalment of the Not Another Runner’s Life, where I am joined by my co-host Marcus Brown. This is a conversation between two friends, discussing: Current events in the Running World and Community Inspiring stories and snippets from both our Podcasts What we...
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43. Tom Evans - Professional Ultra Distance Runner. CCC winner 2018, Western States Endurance Run 2019 - first 100 miler and placing 3rd. "If you run you are a runner!"
What to Expect: Marathon Des Sables - Tom’s first Ultramarathon - becoming the first non Sub-Saharan to Podium in this Race. Not owning a GPS watch prior to MDS - yet placing top 3 What was his biggest Lesson he learnt from MDS and that experience of his first Multi Stage Race What Tom Thinks is...
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42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast
Not Another Runner Podcast Celebrates its one year anniversary - 22/06/20. To Celebrate the occasion we hear from some of the Previous Guests of the Podcast, and I share with you the Interview I did for Carl Orme - @fighting_the_dadbod 's Instaviews. So instead of me interviewing someone - today...
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41. Ashley Fraser @my_london_marathon - How Running a Marathon has Transformed Ashley's Life, and why we should never compare! "Each of us have our own journey and that is powerful"
Today's Epsiode I welcome to the Show Ashley Fraser, aka @my_london_marathon Ashley Fraser who grew up in the Highlands of Scotland. Has moved around and lived in Dubai where she worked as Cabin Crew for Emirates Airline, she was lucky enough to travel the world and see many different place.…
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40. Grant Milestone - Running With Less. The Great Discovery of running with less and gaining more from life - Minimalism, Meditation, Running with Purpose and Epiphanies
Today’s guest! What an inspiring man Today’s guest is. It lis of course another runner. Someone who has gained so much from running, and only started running 3 years ago like me, today’s guest is Grant Milestone aka run_with_less shares his very personal and inspiring story on transformation, and...
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39. Katie Tucker @cleancoachkatie Talented Runner, Coach and Personal Trainer, Helping runners become fitter, faster, stronger. Qualifying for Championship Level and Achieving a 3:22 Marathon!
Today’s Guest is Katie Tucker — aka Clean Coach Katie. Katie is of course another runner, she is also a Personal Trainer and Run Coach, helping Runners become fitter, faster stronger! Interestingly, Katie is a fellow Podcast Host, her Podcast being The Running Hub. Katie is a strong and talented...
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38. Sahar Khan - Triathlete, Runner, Ultrarunner, 2 x Ironman and Founder of My Finish Line. Passionate and Dedicated Athlete
This episode is sponsored by Jaybird Sport. As a Not Another Runner Podcast Listener you can get a 10% discount if you use code: notanother10 [case sensitive] ad their website jaybirdsport.com Sahar Khan is a runner, a triathlete and the Founder and Developer of My Finish Line. My Finish Line is…
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4. Laura Jones: 'Brightening the World one person at a time' @lauraellenj
Laura started running 3 years ago, and has already ran a marathon, and completed an Endure24 event..and is chipping away at her Running Goals, she works incredibly hard between her job, being a mum, blogging for herself and the Bad Ass Mother Runners, and she is also chair of the School Governors…
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3. Chris Green: The Road to World Marathon Majors @Chris_X_runs
Chris started running around two years ago.. in the space of that time he has ALREADY ran 5 marathons, he is well on his way to completing the 6 World Marathon Majors, as he has already completed 3 and he has plans to run New York this autumn and then Boston in the Spring - all being well! He has...
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37. Andrew Fulford - Enthuse Life Podcast Host, non-runner to ultrarunner in 1 year. 85km Ultra on Treadmill "Running to find my best self in every stride and be present in the here and now"
Today I welcome to the show a fellow Podcast Host Andrew Fulford of the Enthuse Life Podcast, : A Podcast “guided by his untamed enthusiasm for life - sharing stories of guests who are forward thinking, inspiring, passionate in spirituality, wellness and adventure, campaigning and…
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36. Kieran Alger - @manvmiles Experienced Runner, Ultrarunner "Pushing Boundaries, Aiming High and Achieving Goals" - one of the Runtesters. 112 Half and Full Marathons, 12 Ultras and 100 miler
This episode is sponsored by Jaybird Sport. As a Not Another Runner Listener you can get a 10% Discount if you use code notanother10 [case sensitive] at their Website jaybirdsport.com Kieran Alger, a runner, and ultrarunner popularly known by his Instagram handle @manvmiles is one of the four...
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35. Mimi Anderson -@marvellousmimi - Endurance Athlete, Multiple Guinness World Record Holder, “I am capable of a lot more than I think I am” What Motivates and Inspires Mimi.
This episode is sponsored by Jaybird Sport. As a Not Another Runner Listener you can get a 10% Discount if you use code notanother10 [case sensitive] at their Website jaybirdsport.com Today’s guest has some incredible achievements to talk about, and I am so honoured to be able to share her story...
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34. Sarah Price @all_these_things_that_ive_run Clinical Psychologist: Coping Mechanisms during Covid 19
Sarah is of course another runner, a Marathoner, and PMG Athete. She is a wife and mother to two and a clinical psychologist. / This episode is a Bonus episode and a special one too, Sarah offers lots of reassuring advice and support for us all during these difficult and uncertain times we...
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33. Scott Jenkins: Welshman, Ultrarunner. 2,000 miles across America, First Welshman to complete MOAB 240, qualified for Badwater 135. "Live Like You Want to be Remembered"d
Scott Jenkins, is a Welsh ultrarunner from Penarth, now based in London. Scott is an Operation Smile Uk And Squirrel’s Nut Butter ambassador, he has been a guest and speaker at the Notional Running Show and has raised money for different charities over the years including Operation Smile. He is…
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32. Samantha Harrison - Everyday Runner to Elite Runner in just 2 years!! Placing 2nd @ The Official Big Half, in 71 minutes and being selected for GB in the World Half Marathon Championships
Today’s episode - is an everyday runner who has quickly turned to elite. After a low period in her life in 2018 - today’s guest started running in order to have something to focus on, she trained for her first half Marathon - the Robin Hood Half Marathon, jut 6 weeks out - and went on to achieve…
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31. @Fitcetera - George Spenceley "Finding Confidence & Strength in Fitness" Marathoner and Crossfitter, Exercise Enthusiast, Jaybird Ambassador
George Spenceley AKA @Fitcetera is a keen runner, and exercise enthusiast, who’s practiced Crossfit. George is an ambassador for Jaybird Sport, Endurance Europe, Westlab Salts, and Compex UK, she is also a Runner for the SD Run Crew. George took up Running in 2008, she initially juggled both...
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30. Gabe Cox - Red Hot Mindset “helping others break through the mental barriers in the race of life ; We are more capable than we think” - Boston Qualifier and Finisher, Author and Mindset Coach
Gabe Cox is married and mother to three boys, she is a Runner, and an author from Minnesota America. She is also a Gymnastics and Running Coach, and a Mindset Coach. Gabe’s Brand: Red Hot Mindset was set up to help others break through mental barriers in the race of life; to break down those...
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29. Rhys Jenkins - Welsh Ultrarunner, 2,000 miles across America, Grand Canal Slam; Badwater 135 - How Going slower can help you go further. "I’ve learnt a lot more from my failures than my successes
Todays guest is Rhys Jenkins, He is an ambassador for CF Warriors, an Ultrarunner from Penarth, Cardiff South wales. He was an Olympic Torch Bearer in the London Olympics in 2012, as recognition for the money he has raised for Charity, he has raised over 100,000 for charity over the years. He has...
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28. Dr. Gavin McClean (PhD, Bsc) @running_smarter - How YOU can be running SMARTER - Exercise Physiologist, Avid Runner.
What to expect in this Episode: Top Tips that we as runners - may not not know but should know Benefits of HIIT Training Chronic:Acute Workload Importance of an A, B and C Race/Goal SMART and SMARTER goal setting What is Running Smarter.. what it could offer you as a runner Heart Rate Training &...
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27. Ian Arnold @ianrunsldn - “you do you!” Devoted Father, Dedicated Runner Story of transformation
Ian Arnold, aka @ianrunsldn is a Runner, a Father and an SDruncrew (Sports Direct Running) He is also a Jaybird ambassador. He is a dedicated runner and devoted father, he is a brilliant character - so personable and easy to talk to. He is full of wisdom, and not afraid to speak up. Ian was a...
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26. James Shoulder @shoulder_runner - Talented runner, self-motivated, 3:18 Marathoner. "You're the only one who can create your own (true) happiness"
James started running four years ago when he started getting into the gym to improve fitness, and keep in shape. Inspired by his friend, who was training for a Marathon - he signed up for his first Marathon just six months into running and went on to Run London Marathon in 2016. James has run 6...
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25. Jon Flynn - aka @this_man_runs : Running Home For Christmas - Raising Money for those with limited food and shelter
Jon, who is a previous guest of the Podcast (episode 5) is back to catch us up with his recent escapades. It includes much running, gym-going, and a crazy challenge. Jon will be "Running Home for Christmas" - he will be completing a Running Advent Challenge. Running 1 mile on December 1st, 2…
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24. Liz Warner - Run to Reach. A Woman on a Mission. 30 Marathons before 30 raising money for local charities globally - Supporting & Empowering Women. "Say yes to a crazy idea!"
Today's guest is Liz Warner, a 29 year old woman with a major mission. Liz has challenged herself to complete 30 Marathons before she turns 30 in June 2020, but not only that - she created this mission: Run to Reach. Running the Marathons in different locations across the World and raising money...
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23. Cari Brown @therunninglifeofcari - "Running to keep the crazy at bay" - Marathon Runner
Cari started running 23 years ago, when she was 10 years old. It has played a massive part of her life, with just few interims away from running. Cari started running Track and after a a period away from running she rediscovered the sport and specifically road running in her twenties. Cari had a...
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22. Simon Grace @runfatboyrun2017 - "Because I can!" From non-runner to Marathon runner & running his first, second and third marathon this year, 2019.
Simon Grace, AKA @runfatboyrun2017 has inspired me greatly over the past year. He has achieved not only his first Marathon this year at Manchester Marathon start of April, but he also went on to run London Marathon just three weeks later and then his third Marathon in Berlin this October where he...
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21. Carly Barnes @girl_run_the_shire "Running for Freedom" - Becoming & Believing - yes you are a runner!
Carly, a wife and mother of two started running around three years ago. Unfortunately like many, Carly did not identify herself as a Runner immediately, until one day she no longer judged herself and had fallen in love with running and then saw herself as a runner. Now - Carly loves to get...
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20. Catrin Davies - @runningwithcatrin - "You never regret going!", Juggling life, work and studying for a masters with running, swimming and cycling.
Catrin is a Runner, this past year she has worked part time as a Diabetic Specialist Dietician, whilst also studying for her Masters in Sports Nutrition. Catrin has inspired and amazed me as she has managed to continue running and racing, swimming and cycling and leading a healthy active…
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19. James Dunn @MorningCoffe - Determined Endurance Athlete. From non-runner to Marathon Runner in 8 months. "Always Forward - Forward Always"
James started running August 2015 by the following year he’d ran London Marathon. James went from non-runner to Marathon Runner in just 8 months and has incredibly completed 21 marathons already in the 4 years that he has been running! James would go on to sign up to Marathon Des Sables, the...
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18. Mathew Coulson @mat_runsuk - ultrarunner, inspiring, transfomation story - "You've got this!!"
Mat is a husband, a father of three and an ultra runner. Mathew started running in 2016 as a way to get fitter, and to get some headspace. Prior to finding running Mat was 20stone and eating takeaways. When he first started running, he found it incredibly hard, Nowadays Mat runs three marathons…
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17. Sophie Power @Ultra_sophie - Mother Runner, Ultramarathoner, Entrepeneur, Impact Marathon Ambassador | "Just Say YES! If something sounds crazy, just say yes - you never know what might happen!"
[External Links at bottom of page] Sophie started running 2009, she found herself signing up to the infamous Marathon des Sables before she had even run a mile, having been inspired by a friend who’d completed the multi stage event of 250+ over 7 days in 50+ degrees Celsius. Sophie has…
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16. Gemma Dracup - @gymwithgemma "Quitting is not an option, you can finish if you've got a reason" - walking two ultramarathons following injury.
Gemma AKA @gymwithgemma, is 26, originally from Surrey but now lives up North. Gemma started running when she gave herself the challenge of running a Marathon whilst she was at University, Gemma was fortunate to get into the London Marathon and she tells us all about the crazy story of her first...
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15. Jordan Foster aka Project Marathon Girl - Athlete & Coach, sub 3:00 Marathoner - "From chasing times to chasing Adventures"
Jordan Foster, AKA Project Marathon Girl, Athlete, Coach, Head of PMG Coaching, Marathoner and Ultrarunner. Jordan started running again 4 years ago, when she wanted to improve her fitness, and ran her first Marathon @ London Marathon 2016. Since then Jordan has put in serious work with her...
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14. Andy @Chubs2ridgewaylife - From Non Runner to Ultra-Marathoner and an inspiring Weight-loss Journey "Never Give Up - Never Give In"
Andy is a father, he is newly engaged to Mel who also runs, and his son is an avid runner too. Andy has taught his son that when you try your very best, you have already won the race. Andy found running around the same time he started on a weight-loss journey back in 2014. When Andy started…
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ABOUT THIS SHOW
Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running, training & health related to help keep you motivated, inspired and enthusiastic using an active approach of gratitude and mindfulness.
HOSTED BY
Natalie Hawkins
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Frequently Asked Questions
How many episodes does Not Another Runner have?
Not Another Runner currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Another Runner about?
Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running, training & health related to help keep you motivated, inspired and enthusiastic using an active...
How often does Not Another Runner release new episodes?
Not Another Runner has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Another Runner?
You can listen to Not Another Runner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Another Runner?
Not Another Runner is created and hosted by Natalie Hawkins.
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