Not Aspirational with Hannah Aaron Brown
by Hannah Aaron Brown
Not Aspirational is the weekly podcast where your favorite mess of a multi-hyphenate and the internet's Hot Girl Anthropologist, Hannah Aaron Brown, tells it like it is - unapologetically. Get ready for her takes on everything from pop culture to personal growth to fashion, all delivered with her unfiltered, unhinged comedic flair. Time to get cozy, reclaim our flaws, laugh at the chaos, and embrace the messy journey to our most authentic selves, because let's face it: being aspirational is way overrated.
Episodes
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THE GOLDEN LIFE: A Quick, Dirty, and Unhinged Review
This week, Hannah recaps her flopiana Halloween in which a couples costume rapidly became a solo costume, manifests a blue wave, and discusses the highly anticipated uncanny-valley RHONY offshoot: The Golden Life. She unpacks the hilariously unchanged dynamics between the women, celebrates her…
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Spooky Szn Recs and Demonic Movie Theatre Rituals FT. BECKY HABERSBERGER
IT'S A NOT ASPIRATIONAL HALLOWEEN SPOOKTACULAR! This week, Hannah is joined by her college bestie, fellow scary movie lover, and viral internet sensation Becky Habersberger for the spookiest episode of the year! The gals dish on their favorite nostalgic memories from the ISU vault, celebrate…
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"Are you okay?": Squirrel Attacks, Sondheim, and Hot Girl Surgery
This week, Hannah is feeling warm, fuzzy, and more freakish than ever. She tells the unhinged tale of a recent squirrel attack, shares a THRILLING cosmetic update that might finally make all her hot girl fashion dreams come true (spoiler alert: it's unsexy and has to do with feet), and recaps her...
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POP CULTURE TRAUMA DUMP FT. TESS BELLOMO & CLAIRE DONALD: The Great Iced Coffee Debate, Celebrity Breakups, and AI for Orgasms
This week Hannah is joined by friends of the pod and hosts of the hit history podcast Right Answers Mostly, Tess Bellomo and Claire Donald, and as per usual, the girlies have a lot to say! They dish on Ben Affleck's love life, weigh in on Christy Carlson Romano going full menace mode while...
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HOT GIRL WARDROBE REFRESH: How to Step up Your Style and Have Fun Doing It
This week, Hannah is doing her best to use her three years of Hot Girl Anthropology learnings to help you step up your fall fashion! She shares her favorite can't-miss fashion creators, the style book that quite literally changed her life, her fave budget-friendly stores to shop, and the fall...
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We Need to Talk About Taylor.
This week against her better judgment, Hannah reveals her less-than-savory thoughts on Taylor Swift's The Life of a Showgirl: The Encore, but first, she recounts the harrowing tale of yet ANOTHER brush with public diarrhea, delivers a conflict-related therapy unlock that will change your life…
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Not Aspirational Word Salad: Taboo Smut, Bad Days, & Taylor Swift's New Single
HAPPY NOT ASPIRATIONAL WEDNESDAY, CUTIES! In this week's episode, Hannah recaps her shockingly life-changing trip to Orlando, tells the harrowing tale of her recent bowling excursion, and gives some confusing but hopefully helpful advice on how to push through hard days. Honestly, she's not sure...
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WELLNESS CHECK WEDNESDAY: Workplace Burnout, Making Friends in Your Thirties, and Practical Magic 2
HAPPY WELLNESS CHECK WEDNESDAY! This week, Hannah is answering your burning listener questions and (as per usual) she's not holding back. She tackles work burnout, the hot girl art of making friends in your thirties, and delivers her no holds barred advice on how to actually enjoy your wedding...
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HUNGOVER POP CULTURE TRAUMA DUMP FT. CHRIS DEROSA: Raygun, Earle Meets World, and Dorinda's Sandwich Order
This week Hannah is hungover and joined by equally hungover friend of the pod, reality TV producer, and host of the hit pop culture podcast Fixing Famous People, Chris Derosa, and unfortunately for their teams but fortunately for y'all, neither of them are holding back! Fresh off a regrettable...
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NOT ASPIRATIONAL ADVICE: Fall Non-Negotiables
It's officially first semester energy, and Hannah is tackling it like a college kid doing their first keg stand of the school year. This week, she shares all her hot girl non-negotiables heading into fall, from the two-minute hack that will make you feel hotter at the gym, to tangible ways to...
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Dumbdumb.com: Unfriendly Trader Joe's Employees and the Spa Shower Revolution
This week, Hannah is fighting the LA heatwave and coping with Dolly Parton-induced grief the only way she knows how: talking sh*t. She marvels at a recent encounter with a shockingly unfriendly Trader Joe's employee, dishes on Belmont Cameli's new Starbucks commercial, delivers shockingly wise…
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Kinda Chic to Drag Bethenny Frankel's Supermodel Cafe (and other unhinged thoughts)
Hannah is back, solo and unfiltered as ever! This week, she shares behind-the-scenes scoop from the FYC Summer House Panel (and it's juicy), weighs in on Bethenny Frankel's cheug-tastic Supermodel Cafe, and makes a completely unapologetic case for why Jon Bernthal taboo romance edits are the...
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INTRUSIVE THOUGHTS: Taylor Swift, Gen Z's Drinking, and Joe Jonas's Cowboy Hat
This week, Hannah is solo and (a shock to no one), revealing far too much. From her unbridled lust for Joe Jonas in a cowboy hat to a humiliating tale from childhood, not to mention her continued annoyance with Taylor Swift, Hannah is coming in overheated and chaotic as ever. Come for the...
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POP CULTURE TRAUMA DUMP FT. TROY MCEADY: House of Stassi and the Horror Film Renaissance
This week, Hannah is joined by friend of the pod Troy McEady for a good ole' fashioned pop culture trauma dump! They dive into the nichest corners of Troy's TikTok algorithm, celebrate hot girl icon Gina Gershon, and bond over their mutual obsession (pun very much intended) with the horror film...
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Party Girl Wellness Girl Summit: Birthday Recap, Protozoa, and Fresh Hot Girl Wisdom!
Mercury in retrograde is OVER and Hannah is coming at you older, hotter, and wiser than ever! She recaps her epically unhinged birthday weekend (including the surprisingly niche movie that came to mind in a champagne-induced haze), therapizes herself (and hopefully listeners!) with fresh insights...
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THE BIRTHDAY EPISODE: 10 things I learned (and am learning) by 35
HAPPY LEO SZN, HOT GIRLS! Hannah's birthday is around the corner and she's taking the opportunity to reflect on everything she's learned up until now (heavy on the people pleasing recovery). She shares her birthday plans, her hard-earned glow-up tips, the secret to becoming the happiest version…
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POP CULTURE TRAUMA DUMP: Taylor Swift's Wedding, Hilary Duff, and Hot Girl Confidence Unlocks
Hannah has returned from her travels as a husk of her former self, and lucky for you, she doesn't have the energy to hold back. She shares her unfiltered takes on Taylor Swift's wedding, defends Hilary Duff's new Bath & Body Works ad, and delivers a brand new hot girl mindset shift courtesy of…
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Wellness Check Wednesday: Hot Girl Motivation & Navigating the Job Search
This week, Hannah is answering all your burning questions, and she's not holding back (I mean, duh). She shares her favorite hot girl summer recipes, gives a pep talk for anyone navigating the job market, and dives into how she finds the motivation to stay on her wellness BS when she'd rather…
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Summer Summit: Love Island, Newfound Icks, and a Pre-Fourth of July Spiral
Mercury is officially in retrograde, Hannah is more unhinged than ever and tbh, it shows! This week, she recaps the explosively chaotic last few episodes of Love Island, shares highlights from her recent Palm Springs trip including the hotel pool of her dreams, and spirals into a full-blown…
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Vodka Cran Summer!!!
It's Vodka Cran Summer baby — sexy, chaotic, and Gabrielle Solis coded! This week, Hannah recounts her recent hungover (and wildly unhinged) trip to the farmer's market, shouts out her favorite celebrity couples of the moment, shares her number one hot girl scent of the summer, and makes a…
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FEELING TESTY: Summer House, Summer Meltdowns, and Amphiumas
Hannah is back and hanging by a thread to wrap up Summer House Season 10 and naturally, she has feelings. This week, she unpacks her annual summer meltdown, shares her hot girl guide to making the most of your summer (triggering season or not!), and introduces her newest completely irrational...
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Summer House Reunion Part 3: I DON'T WANNA BE HERE ANYMORE!!!
Hannah's recapping part three of the highly anticipated Summer House Reunion and she is TIRED. She dishes on her hyper-wholesome recent trip to Chicago, offers her unexpected theory on how to really stick it to West and Amanda, and shares some exclusive behind-the-scenes tea from a Super Bowl...
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Summer House Reunion Part 2: Bravo Tarot ft. Intuitive Medium Erin Bagwell
It's time to discuss part two of the Summer House reunion, and this week, Hannah isn't doing it alone. To help make sense of the chaos, she's summoned the host of The Hidden History of Magick podcast and intuitive medium Erin Bagwell to get a little witchy and bitchy! Erin shares channeled…
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Summer House Reunion Part 1: The Reckoning!
This week, Hannah opens with the harrowing tale of her recent food poisoning before diving into the reunion on everybody's lips: Summer House. She also shares her unfiltered thoughts on the finale, weighs in on the premiere episode of In the City, dedicates a frankly generous amount of time to...
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Off Campus Yap Sesh ft. Selle Brooks Pt. 1
This week, Hannah is joined by content creator and host of the hit podcast Who Asked Me?, the one and only Selle Brooks, to discuss the h*rny hockey show that has consumed our hearts and fantasies: Off Campus. The gals dive into their love for rom coms, lust over meaty men, share their hottest...
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Bravo Gossip Sesh!: Summer House Reunion Looks, New Shows, West & Jenn Fessler?!
Buckle up, hot girls: it's time for a much needed Bravo gossip sesh. This week, Hannah unpacks the latest Bravo breaking news, from the West and Jenn Fessler rumors to Summer House reunion looks to the highly anticipated lineup of newly announced shows. She also dishes on a very trendy San Diego...
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Hot Girl Mindset Shifts I'm Taking Into Summer
Hannah is hot off a life-changing Tone it Up event and she's feeling empowered, reflective, and a little bit b*tchy! This week, she's sharing the therapy-induced mindset shifts she's taking into summer to ensure the best hot girl summer yet (shoutout to Dr. Dr. for the inspo!). From career…
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Is Andy Cohen Mad at Me?: Summer House Reunion Leaks, Therapy Updates, and Listener Q&A
This week, Hannah unpacks burning questions from listeners and asks one of her own: Is Andy Cohen mad at me? She also shares some wise revelations from her therapist, weighs in on Michelle Saniei's surprising new romantic prospect that literally nobody saw coming, and does it all fueled by a...
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Not in the Mood!!!
This week, Hannah is NOT IN THE DING DANG MOOD! She confronts a shady review, unpacks her sudden and unbridled desire to become a butter mom, and dishes on her hopes and dreams for the Ferngully remake. Turn on the heating pad, get cozy, and lean into your b*tchy alter ego: this one's for the hot...
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Rom Coms Are Back, Alix vs. Alex, and the Hot Girl Workout We All Need
This week, Hannah is back with personal updates including a chaotic bird feud she witnessed, her obsession with Lagree, and why You, Me, and Tuscany is unironically her new favorite movie. She also weighs in on the latest news regarding West and Amanda's cursed relationship, makes a compelling…
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Not Aspirational x Bitch Is Better Summer House Summit!
It's a Not Aspirational x Bitch Is Better Summer House collab spectacular, y'all! This week, Hannah is joined by friend of the pod and host of the hit podcast Bitch is Better, Raven James to unpack all the latest Summer House drama, including this week's episode, the new trailer for In The City,...
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West, Amanda, and My Luteal Phase Rage
Hannah goes into borderline disturbing detail about the latest Bravo scandal: West & Amanda's secret romance. From a comprehensive timeline to her unfiltered thoughts on all parties involved (sorry in advance), she's armed with a mic, a beer, trauma from her restaurant era, and ungodly hormones....
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Morbid Jokes and College Chaos ft. Maggie Winters
This week Hannah is joined by friend of the pod, TikTok star, podcast host (Literally Life Changing) and iconic comic Maggie Winters to discuss her brand new comedy special, Marguerite! The gals yap about their unhinged college era, how Maggie's one-of-a-kind special came to be, and her recent...
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Please Don't Drag Me in My Reviews!
This week, Hannah is solo and chatting about all things pop culture! From her disdain for Ch*ppell R*an to Chanel's gagworthy new collection to the Oscars, she's feeling particularly lightheaded in her 90 degree apartment and not holding back. She also kicks off a new segment called Hannah's Hot...
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Not Aspirational Meets a Hollywood Legend ft. David Zucker
This week, Hannah is joined by legendary filmmaker, comedy pioneer, and Airplane! director David Zucker! A true Hollywood veteran, David shares behind-the-scenes stories from his iconic comedies (including Scary Movie 3, BASEketball, and The Naked Gun), reflects on his decades-long career in...
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Pop Culture & Millennial Nostalgia ft. Kelli Williams
This week, Hannah is joined by friend of the pod, pop culture expert, and host of the hit podcasts Nostalgia & Now and Beyond the Blinds: Kelli Williams! The gals dive into pop culture happenings (Sofia Franklyn's new memoir?! Love Story?! Blake Lively & Justin Baldoni's coordinated courtroom...
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AMA: Dating Advice, Body Image, & Punch the Monkey
IT'S AN AMA, Y'ALL! This week, Hannah answers burning questions from listeners and dives into hot topics including but not limited to: Punch the Monkey, body image in the Ozempic era, and why a Trading Spaces Reboot could in fact fix our nation. ENJOY! Follow Hannah @HannahAaronBrown on ALL...
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Bravo Superbowl & Valentine's Day Recap!
It's a Not Aspirational catch up, y'all! This week, Hannah shares tales from her recent lifetime achievement of spending Super Bowl Sunday on a boat with Bravo in San Francisco. She also tells the haunting tale of a recent manicure experience, unpacks the shocking finale of Tell Me Lies, and…
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TONE IT UP LORE with Karena Dawn!
It's the collab of a LIFETIME, Y'ALL. This week, Hannah is joined by wellness entrepreneur, fitness icon, mental health advocate, New York Times bestselling author, hot girl inspiration and Tone it Up founder Karena Dawn! After Hannah went viral for her Tone it Up lore series on TikTok, Hannah…
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How to Have a Great Girls Trip
On the heels of a wine-fueled weekend in Santa Barbara, Hannah shares her tips on how to have a great girls trip! From open communication to outfit planning, she gives insight into how to make the most out of quality time with girlfriends, and emphasizes the importance of taking space when you…
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Theatre Kid Energy: Wicked's Oscar Snub, Blake & Taylor's Texts, My Move-Induced Meltdown!
This week, Hannah is coming at you from her BRAND NEW HOME! She gives updates on her post-move mental health, shares Dr. Doctor's latest mind blowing insights for her fellow people pleasers, and unpacks the severe theatre kid energy surrounding recent pop culture events from Oscar nominations…
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"SEE YA LATER, JAGOFFS!"
This week, Hannah comes at you in a chaotic pre-move state from what's left of her mostly packed up home! She tells an unlikable story about a recent mani-pedi experience, reveals the very mature adult decision she made, shares why the Song Sung Blue hive and the internet at large needs to let…
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New Year, New Therapist: A Pop Culture Catch Up
WE ARE SO BACK, YOU GUYS! In the first episode of 2026, Hannah recounts her holiday season (including her SHOCKING battle with COVID), and dives into all the pop culture, TV, and cinema she enjoyed along the way. She also shares her New Year's resolutions, celebrates her new therapist, and…
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Dad Knows Best ft. Jeff Brown (Hannah's Dad!)
It's the LAST EPISODE OF 2025 and we're going out with a bang! In this heartfelt episode of Not Aspirational, Hannah is joined by her dad Jeff Brown to answer listener questions. They chat about Jeff's retirement plans, their shared love of the arts, and Jeff offers fatherly wisdom as we head…
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BRAVO CHRISTMAS RECAP: 'Twas the Fight Before Christmas ft. Jake Relic (RHONJ S3, E9)
MERRY CHRISTMAS EVE! This week, Hannah is joined by her husband Jake Relic to recap S3E9 of Real Housewives of New Jersey: 'Twas the Fight Before Christmas! They unpack Hannah's bizarre attraction to Albert Manzo and Richie Wakile, discuss Ashley's cursed hibachi birthday dinner, and dive into...
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Not Aspirational Christmas Spectacular: Hannah's Holiday Season Movie Recs
This week, Hannah shares her favorite Christmas movies to help get you through the rest of the holiday season! From cozy nostalgic favorites to hilarious comedies that even your most annoying straight male relative will enjoy, there's something for everyone! Check out Hannah on: Two Judgey Girls…
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How to Feel Hot For the Holidays!
This week, Hannah dives into how to feel your hottest and find your confidence during the holiday season! She shares practical tips for a little pre-holiday glow up including skincare, fashion, beauty, and self-care routines, and addresses the food noise in the room during celebratory…
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Pop Culture Catch Up: Charli XCX, SLOMW, & Jonathan Bailey ft. Tom Hamlett (@DumpsterDivePod)
This week, Hannah is joined by friend of the pod and host of Dumpster Dive Tom Hamlett to discuss current hot topics in pop culture! They dive into Charli XCX's current projects, Matthew Morrison's experimental new show, Tom's haunting theory on why Hannah subconsciously Utah propaganda on TV…
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Handling Holiday Mental Health ft. Dr. JD Barton
This week, Hannah is joined by friend of the pod and licensed clinical psychologist Dr. JD Barton to chat about navigating mental health as we head into the holidays. From making boundaries with family to what to do when our insecurities get loud, Dr. Barton shares practical tips on how to tackle...
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BRAVOCON RECAP!
Hannah is back from Bravocon and you better believe she's gonna talk about it. From who was nice to who was rude, along with shocking revelations including which Bravolebs are unfortunately very hot in person, she's recapping every moment and not holding back! Sorry in advance! Follow Hannah:...
About this show
Not Aspirational is the weekly podcast where your favorite mess of a multi-hyphenate and the internet's Hot Girl Anthropologist, Hannah Aaron Brown, tells it like it is - unapologetically. Get ready for her takes on everything from pop culture to personal growth to fashion, all delivered with her unfiltered, unhinged comedic flair. Time to get cozy, reclaim our flaws, laugh at the chaos, and embrace the messy journey to our most authentic selves, because let's face it: being aspirational is way overrated.
Hosted by
Hannah Aaron Brown