PODCAST · health
Not Just Sets and Reps
by Mikey Lau & George Woollard
A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
Episodes
-
How to be more active with the ACSM's Exercise Recommendations
How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.
-
5 steps to losing body fat | A Health, Fitness and Well-being Podcast
In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!
-
Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast
In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.
-
Nutrition & Diet Advice: Special Guest | A Conversation w/ Rosie Bailey
WOW! One of the best episode's to date! Today we are joined with special guest, @fitnessbyrosieb, for a passionate discussion about all things health, nutrition, and diet! Join in for this great conversation AND to find out how special guest, Rosie, has transformed her life with her positive...
-
How to Take Back Control: back to basics | A Health, Fitness and Well-being Podcast
Are you someone that feels like you're losing and want to reclaim that control back? Join us today as we dive into another great episode, providing practical tips to help you achieve your goals! FREE RESOURCE up for grabs!! Listen in to find out more...
-
Thinking Ahead: the Fitness Industry after COVID-19 | A Conversation w/ Marcus Sanger
Today we are joined with special guest, Marcus Sanger - Master Trainer & Senior Lecturer. He has over 30 years of experience in the Fitness Industry. We discuss contemporary issues, and share insights for what may be ahead for the Fitness Industry & Personal Trainer's alike. Can VR be the new...
-
Nature vs. Nurture Debate | A Conversation w/ Dawid Kowalczyk
What does it take to be a successful athlete? Are we the product of our nature or from nurture? Does Talent even exist? Dive deep into our 3-way discussion with Loughborough Sports Scientist, Dawid Kowalczyk.
-
Top Health & Fitness Trends for 2020: Part 2 | A Health, Fitness and Well-being Podcast
Join us for Part 2 as we get closer to that all-important no.1 Health & Fitness Trend for 2020. Based on ACSM predictions. Enjoy!
-
Top Health & Fitness Trends for 2020: Part 1 | A Health, Fitness and Well-being Podcast
In this episode we take an insight into the Top Health & Fitness Trends for 2020. Based on ACSM predictions. Join us for this 2 part episode!
-
Challenging the common misconceptions about muscle growth | A Health, Fitness and Well-being Podcast
This episode opens the debate to resistance training at home. What are the fundamentals of building muscle? Do we really need to always lift heavyweight? Let's discuss some practical tips to support your fitness goals.
-
Structuring a Daily Routine | A Health, Fitness and Well-being Podcast
The importance of having a structure is key to many areas in life. Let's explore ways to optimize your productivity and bring clarity into your life once again.
-
Perspective: an outlook on COVID-19 | A Health, Fitness and Well-being Podcast
Today we talk about contemporary issues regarding COVID-19 and seek to gain perspective on the current situation. Balance is sought to be restored with an overview of mindfulness explained. Feel a loss of control – emotionally, spiritually, and financially? Join us as we discuss practical…
more -
Dealing with self-isolation: overcoming boredom | A Health, Fitness and Well-being Podcast
In this episode, we address the importance of mental well-being and our overall health. In current times it is important to first recognise where we stand in society, and how to offer potential solutions to manage anxiety. Feel like you’re getting bored at home? Give this insightful episode a...
-
How to prevent putting on the pounds | A Health, Fitness and Well-being Podcast
Welcome back! In this episode, we discuss practical tips that you can apply TODAY! Weight management is KEY during this period of self-isolation. Struggle to stop snacking? Struggling to find ideas for home workouts? We provide solutions to your problems.
-
#6: How to lose weight and own 2020 with a good habit | Health, Fitness and Wellbeing Podcast
Welcome back and it's that time of the year again. New year's resolutioners, let's get you off to a strong start and reach your goals.
-
#5: How to manage fatigue and recover properly to maximise gains | Health, Fitness and Wellbeing Podcast
Sorry it's been a while. As Christmas is getting closer, we've been extremely busy getting everything ready for it. Nevertheless, here's another episode on flexibility, fatigue and recovery. Knowing how to programme and manage these principles will greatly increase your gains that you are working...
-
#4: FIT AND FESTIVE: Avoid putting on the pounds over Christmas | Health, Fitness and Wellbeing Podcast
Hi guys, this is going to be a short and sweet episode covering some tips and tricks on staying healthy over the festive season. We'll touch on the topics of physical activity, nutrition, sleep and hydration. Christmas is a time to indulge and celebrate, but it is important to maintain balance…
more -
#3: Structure your sessions properly and get more results | Health, Fitness and Wellbeing Podcast
Based off some feedback, we've adapted our podcast to meet your needs. Our podcasts will now focus more on techniques you can apply and understand. It's only going to get better each week! Today's topic of discussion is how to get the most out of your sessions. After all, you are giving yourself...
-
#2b: Obesity and Nutrition | Health, Fitness and Wellbeing Podcast
This is a follow-up to our previous podcast regarding obesity and nutrition. We provide the solutions and the evidence-based research to support our concepts and ideas. In this part, you'll get a further analysis of the current situation with obesity as well as psychological factors associated…
more -
#2a: Obesity and Nutrition | Health, Fitness and Wellbeing Podcast
Hi guys, today in our conversational part one of our podcast about obesity and nutrition, we'll solely focus on the problem of obesity and its impact. In our next podcast (which will be released in a few days), we'll look at the evidence-based research behind it and give you guys some tips and...
-
#1b: Training Splits and Programming | Health, Fitness and Wellbeing Podcast
Part 2 and a follow up of our previous podcast regarding training splits and programming. We talk about specific research articles in this one providing you the evidence-based information for your training sessions. Stay tuned for more content that you can use to give yourselves the best possible...
-
#1a: Training Splits and Programming | Health, Fitness and Wellbeing Podcast
Welcome to another episode of Not Just Sets and Reps. Today's topics of discussion are regarding training splits and programming for the short to medium-term. We will start releasing content in two categories. One will be in the form of a conversation, and the other will be a follow-up from the...
-
Introduction | Health, Fitness and Wellbeing Podcast
Welcome to Not Just Sets and Reps. Here we will discuss a whole spectrum of content regarding health, fitness and well-being. As the name suggest, it's Not Just Sets and Reps. There's a whole world of information and research out there and there's more than one way to get to your goals. Our focus...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Not Just Sets and Reps have?
Not Just Sets and Reps currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Just Sets and Reps about?
A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.
How often does Not Just Sets and Reps release new episodes?
Not Just Sets and Reps has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Just Sets and Reps?
You can listen to Not Just Sets and Reps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Just Sets and Reps?
Not Just Sets and Reps is created and hosted by Mikey Lau & George Woollard.
URL copied to clipboard!