Not Okay? It's Okay! Podcast
by Not Okay? It's Okay! Podcast
Hilary Scheer, LPC and Rashidah Cartwright, LCADC are mental health professionals who are passionate about life, love and normalizing the struggles that come along with day to day life. They will offer their truth and support for anyone who is attempting the daily balance of work/life, family and finding yourself as an individual. Get to know them better by tuning in to their new weekly podcast “Not Okay? It’s Okay!”
Episodes
-
Season 2 Episode 8: Women in Recovery
Rashidah & Hilary welcome guest Nikki Tierney, CADC, LAC as she shares her journey to wellness which takes us through addiction, recovery & wild successes. Buckle up, this woman is a FORCE!!
-
Season 2 Episode 7: Addiction 101
Hilary & Rashidah welcome special guests Ken Pecoraro, LPC, LCADC & Michael Teti, CADC both experts in the field of Addiction. They answer questions, provide resources & their take on the Opioid Epidemic.
-
Season 2 Episode 6: Perfectionism
Rashidah & Hilary discuss the challenges of perfectionism, the whys behind it & why there is no such thing as perfect.
-
Season 2 Episode 5: Mental Health Awareness Month/Stigma
What's with the stigma? Hilary & Rashidah discuss how far we have come regarding Mental Health stigma and how far we have to go.
-
Season 2 Episode 4: Good Enough...
Rashidah & Hilary discuss being a "good enough" caretaker, mother, father etc...
-
Season 2 Episode 3: Stigma
Rashidah & Hilary welcome guests Samantha Foster & Natasha Nafrini of Rethink Stigma. Listen as they shared their experiences with their own mental health & how they arrived at becoming advocates.
-
Season 2 Episode 2: Autism Awareness
Rashidah & Hilary welcome guests Nadine Wright-Arbubakrr & Shannon Lutz to discuss Autism Awareness.
-
Season 2 Episode 1 Not Okay? Its's Okay! Spring Awakening Self Care Ideas
Kicking off our new season with a Spring Awakening & Self Care episode featuring our guests Certified Integrative Health & Wellness Coach Rada Blackwell & Ilona Goanos Certified Yoga Instructor. Listen for some amazing & practical tips on how to incorporate them into your daily life.
-
Not Okay? It's Okay? Podcast Episode# 15
Not Okay? It's Okay? Podcast Episode# 15 by Not Okay? It's Okay! Podcast
-
Not Okay? It's Okay! Podcast Episode #14 Communication 101
Not Okay? It's Okay! Podcast Episode #14 Communication 101 by Not Okay? It's Okay! Podcast
-
Not Okay? It's Okay! Podcast Episode# 13 Youth of America
This week's episode was such a BLAST! We partnered up with the Central Jersey NANBPWC. We had an incredible Q & A session with their youth group answering questions about depression, anxiety, self esteem, self care, communication & MUCH more!!
-
Not Okay? It's Okay! Podcast Episode #12 Tips for Coping with Holiday Stress
Are your stress levels rising due to the impending holiday season? Let us help you to normalize your rising stress & provide some practical solutions on how to cope & care for YOU!
-
Not Okay? It's Okay! Podcast Episode #11: You Stressing??
Let's talk holiday stress... With our stress at an all time high (#2020!!); how can we utilize coping skills to enjoy some holiday fun?
-
Not Okay? It's Okay! Podcast Episode #10 Self Compassion
Most of us are compassionate humans; but are we self compassionate humans? Take a listen; you decide.
-
Not Okay? Its Okay! Podcast Episode #9 Burnout!?
What is burnout? Are you feeling burnt out? What causes burnout? How can I help myself through? Tune in & find out!
-
Not Okay? It's Okay! Podcast Episode# 8: 8 Dimensions of Wellness
Not Okay? It's Okay! Podcast Episode# 8: 8 Dimensions of Wellness by Not Okay? It's Okay! Podcast
-
Not Okay? It's Okay! Podcast Episode# 7: Therapy 101
In this episode Hilary & Rashidah are answering burning questions about therapy & dispelling myths... therapy 101 if you will.
-
Not Okay? Its Okay! Podcast Episode #6: Anger & Frustration
Let's talk about Anger & Frustration! Anger is just an emotion. Anger is also a cover up emotion for other uncomfortable emotions that we would rather not feel. Tune in to see what is underneath your anger iceberg.
-
Not Okay? Its Okay! Podcast Episode # 5: Boundaries in Relationships
What are you relationships like? Do you need to implement some boundaries? What do boundaries mean? It's okay to ask that your wants & needs be met.
-
Not Okay? Its Okay! Podcast #4 What's on Your Plate?
What's on your plate? Are you doing too much? Maybe it's time to re-evaluate the things you say yes to.
-
Not Okay? It's Okay! Podcast # 3: What's the Track Playing in Your Head? Is it time to re-record?
What is the track that plays in your head? Is this an old belief system that keeps you from achieving your goals and/or living your best life? Is it time to re-record this track?
-
Not Okay? Its Okay! Podcast #2 : Anxiety
We all have anxiety; here are some practical solutions to copings & managing our symptoms of anxiety.
-
Not Okay? It's Okay! Podcast #1: Stress Vulnerability
How do we show up/behave under stress. How can we manage stress? Practical solutions to help.
About this show
Hilary Scheer, LPC and Rashidah Cartwright, LCADC are mental health professionals who are passionate about life, love and normalizing the struggles that come along with day to day life. They will offer their truth and support for anyone who is attempting the daily balance of work/life, family and finding yourself as an individual. Get to know them better by tuning in to their new weekly podcast “Not Okay? It’s Okay!”
Hosted by
Not Okay? It's Okay! Podcast
Categories