PODCAST · health
Not Quiet, Just Thinking
by Gabby Hope
A love letter to the quiet ones. The creators. The dreamers. 🖤I'm Gabby, and I'm a writer and photographer. Being creative has always given me a space to heal and feel connected to myself. That's what this podcast is all about - exploring how art has influenced me, and how it is guiding me through grief, my 20s, and my mental health journey. You'll also hear conversations with artists, entrepreneurs, and health & wellness professionals. https://linktr.ee/gabbyfrye
Episodes
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48. The Quiet Girl
The end of a chapter. Today is the last episode of Not Quiet, Just Thinking. This podcast has documented me finding my creative voice and truly embracing it. Thank you all for listening and joining me on this journey. https://linktr.ee/gabbyfrye
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47. In Los Angeles with Kayla & Julia
Today's interview welcomes two of my best friends to the podcast, Kayla McEachern and Julia Bristol. We met during our time in LA and have made so many amazing memories together. Listen to hear about Kayla and Julia's creative work, as well as some of our favorite memories from our time in LA.
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46. In Los Angeles with Kyle Cheung
Today's episode features Kyle Cheung, a soon-to-be graduate of Temple University's Film & Media Arts Program. Kyle is interested in post-production, as well as directing and cinematography.
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45. In Los Angeles with Jonathan Downs
Today's episode features my friend and peer, Jonathan Downs. As a music technology major at Temple University, Jonathan is also studying in LA this semester. This is the first episode of a three-part miniseries chatting with artists in my community about their creativity and their experiences in...
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44. A Conversation with Carrie Diaz
Today we welcome Carrie Diaz, owner of Hive and Hangar, to the podcast. As a beekeeper, Carrie has created a space to promote sustainable fashion, while educating her community about bees. Check out Carrie's store here For everyone in LA, make sure to check out Hive and Hangar on Magnolia Blvd in...
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43. Creating through Grief
Today's episode will discuss my experience writing she fell in love the stars. My book is available here If you read it, I'd love to hear your thoughts! Follow my journey --> https://linktr.ee/gabbyfrye
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42. Discovering Magic
Today's episode discusses the idea of life growing around grief, which I like to look at as discovering - or rediscovering - magic.
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she fell in love with the stars
My first book, she fell in love with the stars, will be available to purchase on Amazon tomorrow, March 5, 2024. This is a collection of poetry about my experiences grieving. I can't wait to share it with you, and I'm forever grateful I have a space to talk about it here 🖤
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41. Artist Dates
Today I'm talking about artist dates: solo expeditions to reignite creative energy and have fun while doing it. Here in LA, I've been loving taking myself out and exploring. So, let's talk about what I've been up to! Artist Date Ideas
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40. La La Land
Today I'm updating you all on what I've been up to out here in Los Angeles!
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39. My Ins & Outs of 2024
I'm hopping on the trend and sharing my ins & outs - what I want to leave behind in 2023 and what I'm going to put more energy into in 2024. This year, we're having fun, making big things happen, and doing it all for the plot.
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38. Celebrating Self-Love
Today's episode is all self-love. As I start this new chapter in my life, I'm learning to love myself and celebrate all the things that excite me.
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37. My Journey to LA
This episode documents my cross-country drive to Los Angeles, CA. You'll hear my check in at each stop to tell you about my travels, while discussing creativity, anxiety, grief, and welcoming changes. Check out my Instagram @bygabbyhope to see pictures and videos from the trip.
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36. Welcoming Joy
Happy New Year! Today I'm talking about joy and the place it holds in my grief journey.
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35. Resilience
finding peace and beauty in stillness
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34. Life Lately
Let's chat! Today I'm talking about getting genetic testing, as well as what my daily life has looked like recently. To learn more about genetic testing --> https://www.cancer.org/cancer/risk-prevention/genetics/genetic-testing-for-cancer-risk/understanding-genetic-testing-for-cancer.html -->...
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33. Purpose & The Meaning of Enough
Art is powerful. Spontaneous. Limited - in the most beautiful way. Today's episode discusses my definition of enough through the lens of my creativity journey. My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye
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32. Journaling Tips & My Writing Routine
Today I'm talking all about my love of writing and the different ways I am celebrating that love. My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye
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31. I spoke with a medium...
Today I'm sharing my experience seeing a medium. She guided me in connecting with my mom and helped me find peace within my grief journey. I also touch on how spirituality has given me a space to explore my emotions. Check out the Edge Magazine --> https://www.edgemagazine.net/ The Being Curious...
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30. My Experience Navigating Grief
Today I'm talking about what grief has looked like for me so far. Grief is still very fresh for me; I'm not at all and expert. But I do know it's much more complicated than the 5 stages we've all heard about at some point. Although this is an incredibly challenging time in my life, I see grief as...
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29. My Mom 🖤
The life lessons of my mom, Patty Frye I'm back to podcasting today, in honor of the woman who loved passionately and lived a life of fun, excitement, and creativity. If you feel inclined to support my future creative endeavors - -> https://www.buymeacoffee.com/gabbyfrye YouTube Channel -->...
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28. Let's Talk with Dr. Anne Katona Linn
Author and Educational Coach Dr. Anne Katona Linn joins us to talk about healing trauma and the power of talking. Anne's book -->...
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27. Keep Going
I'm back on the mic after a while. Thank you for being here 🖤 Check my instagram @notquietjustthinking for new episode updates.
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26. Feeling Inspired with Alex Angelopoulos
My friend, Alex Angelopolous, joins us today to discuss pursuing a creative major, acting on inspiration, and using movies as therapy. To check out Alex's social media --> https://linktr.ee/FriendlyFilmNerd Watch A World Without Me --> https://youtu.be/ZD5K_4zqexo Alex's film discussions -->...
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25. Self-Love with Sydney Farnsworth
Over the next few week's, you'll be hearing from some of my Temple friends as we talk all things creativity, mental health, confidence, and more! Today, welcome Sydney Farnsworth to Not Quiet, Just Thinking. Sydney is an advertising student at Temple University, and she plans to pursue a career…
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24. In Flow with Nichole Howard
We are joined by personal branding photographer Nichole Howard! Nichole and I bonded over our love for photography and how being behind a camera gets us in flow. Thank you all for listening! We're back to weekly episodes, so I'll see you next Friday!! Check out Nichole's work -->...
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23. Authenticity with Adeola Adeniyi
I sat down with Adeola Adeniyi from the "It's Just Adeola" show to discuss creating your own opportunities, rebranding, and the importance of authenticity. Adeola has a passion for making sure diverse groups of people are equally and powerfully represented when it comes to their presence in the...
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22. One Year of Not Quiet, Just Thinking
On February 14th, I celebrated one year since I started Not Quiet, Just Thinking! Today I wanted to talk in depth about my podcasting experience, while reflecting on some of my favorite episodes and what I've learned so far. I also discussed my goals for the podcast moving forward. So many…
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21. Tatts by Pandora
Tattoo artist Pandora Spirakis joins us to speak about her journey with her creativity, as well as her goals as an artist and social media creator. TW - Mentions of self-harm Check out all of Pandora's art! Instagram: https://www.instagram.com/tattsbypandora/ TikTok:...
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20. HeadsUp
Dr. Christian Kohler joins us to speak about psychosis and his inspiring work at the PA-based organization, HeadsUp. You can learn more about HeadsUp and access their resources at https://www.headsup-pa.org Thank you for listening! See you this Friday with a brand new episode! To check out what...
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19. Defining Success with Marie Colabelli
Producer Marie Colabelli joins us in today's episode to discuss the importance of creating your own conventions in the pursuit of your dreams. You'll hear all about Marie's life as a dancer and how it translated into her work in the film industry. We also spoke all about traveling and how it has...
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18. Movement & Stress Reduction with Alessa Caridi
Today marks the beginning of an exploration into the connection between physical and mental health. We will be speaking to Alessa Caridi about posture and the small movements we often overlook. Placing more focus on our physical being while working, specifically at a sedentary desk job, can be a...
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17. Happiness
I just turned 20, and I made a promise to myself. As I enter this new decade of my life, I am going to embrace my happiness. I soon found out that's a pretty big promise to make, and I had to change what happiness means to me. Through some mindfulness and reflection, I've learned that happiness…
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16. Yoga Therapy & Sleep Health with Paiges Yoga
Yoga and mediation are incredibly impactful tools to support the reconnection of our minds and bodies. Yoga therapist Paige Lichens joins us in today's episode to discuss incorporating yoga into our lives and how yoga helps those coping with anxiety, trauma, and grief. Paige also shared some...
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15. Time
Time is an unknown. It's scary. But it's also kind of exciting. Today I'm talking about how my anxiety around time has left me feeling either behind or like I'm moving too fast. Check out @gabbyfrye04 on TikTok for my daily mental health check-ins!! Thank you all for listening 🖤
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14. Balance with Nile Gay
Today I am joined by friend and former classmate Nile Gay! Nile is a singer and songwriter, and is currently studying at West Chester University. I've always been incredibly inspired by Nile's devotion to his creative passion, so I immediately thought of him to help me as I navigate balancing my...
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13. Another Bite of Twilight!
I had the honor of speaking with my favorite podcasters, Kelly & Melissa from Another Bite of Twilight! We bonded over our love for the Twilight Saga (and Edward Cullen 🧛), while exploring the cultural & individual impact of books, movies, and tv shows. A huge thanks to Kelly and Melissa - you…
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12. Three Years Ago Today...
Today I am telling you about my travels with American Music Abroad (AMA), an organization that takes high-school age musicians around the world to perform. This experience was so amazing, and it taught me the power of living in the moment. Special thanks to Micah, Anthony, and Eliza who joined me...
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11. Music with Jennifer Bodenstein
I am honored to be joined by Jennifer Bodenstein and her brilliant insight as I continue my investigation into the connection between art and mental health. Jenn and I talk about out favorite songs, movie soundtracks, and musicals to emphasize the impact consuming art can have on us. Also, Jenn,...
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10. Burnout
Today's episode is about burnout, what it looks like, and how to cope with the feelings of mental, physical, and emotional exhaustion. In this exploration, we will discuss self-care, the different types of burnout, and the connection to imposter syndrome. Here are some resources if you want to...
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9. Enjoy the Journey
I did an episode a few weeks ago about trusting the process in the pursuit of your dreams because some things are just meant to be. I think I forgot that. I've been telling myself that I am not doing enough and what I am doing isn't good enough, prompted by my struggle with a fear of failure. I'm...
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8. The Impact of Trauma with Lindsay Zimmitti
Today's interview with Lindsay Zimmitti discusses the impact trauma can have on brain chemistry, mental health, and physical wellbeing. A big thanks to Lindsay for sharing her insight as we continue our exploration of the science behind mental health struggles. Stay tuned until the end to get…
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7. Art Therapy and Youth Mental Health with Elizabeth Bracey
Elizabeth Bracey joined us for today's episode to offer insight into youth mental health challenges from her experience as a counselor and therapist. We discussed Elizabeth's use of art therapy during treatment, while delving into a professional's perspective on OCD and the physical side of...
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6. Telling Stories with Alex Kaplan
I started this week telling you how hard it was to not get into my dream school, but now I'm here, with an opportunity beyond anything I could've ever dreamed of, an internship with the filmmaking nonprofit company, Of Substance. Today you will learn all about Of Substance and hear from…
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5. Personal Branding with Ashley Owens
Today I had the pleasure of sitting down with one of my professors at Temple University, Ashley Owens to discuss finding yourself in professional settings. Ashley also leads us in an exploration about the importance of authenticity and self-confidence in branding and content creation, as well as...
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4. Writing with Eugene DeGeorge
I sat down with author Eugene DeGeorge to explore the publishing process and what it takes to be a writer, all while furthering the discussion about the power and influence of art. To learn more about Eugene and purchase his books: Amazon:...
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3. The Power of Art with Jess Jacobs
For today's episode, I sat down with Jess Jacobs, a family friend who has always inspired me through her creativity and skill as an artist. I wanted to get her perspective on the connection between art and mental health, as well as discuss the overall influence art has on us as individuals and as…
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2. Embracing your Passion
Today will be discussing how I've been influenced by my passion for storytelling. I will also offer advice on finding your passions, embracing them, and incorporating them into your everyday life.
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1. An Introduction to my Story
Welcome to Not Quiet, Just Thinking. Today will be an introduction into who I am, what this podcast will be about, and my overarching goals for this project. Thanks for listening!
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The Connection between Art and Mental Health with Jose Delerme
In this bonus interview episode, we are joined by Dr. Jose Delerme to get a psychologist's perspective on the connection between art and mental health.
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ABOUT THIS SHOW
A love letter to the quiet ones. The creators. The dreamers. 🖤I'm Gabby, and I'm a writer and photographer. Being creative has always given me a space to heal and feel connected to myself. That's what this podcast is all about - exploring how art has influenced me, and how it is guiding me through grief, my 20s, and my mental health journey. You'll also hear conversations with artists, entrepreneurs, and health & wellness professionals. https://linktr.ee/gabbyfrye
HOSTED BY
Gabby Hope
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Frequently Asked Questions
How many episodes does Not Quiet, Just Thinking have?
Not Quiet, Just Thinking currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Quiet, Just Thinking about?
A love letter to the quiet ones. The creators. The dreamers. 🖤I'm Gabby, and I'm a writer and photographer. Being creative has always given me a space to heal and feel connected to myself. That's what this podcast is all about - exploring how art has influenced me, and how it is guiding me through...
How often does Not Quiet, Just Thinking release new episodes?
Not Quiet, Just Thinking has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Quiet, Just Thinking?
You can listen to Not Quiet, Just Thinking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Quiet, Just Thinking?
Not Quiet, Just Thinking is created and hosted by Gabby Hope.
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