Episodes
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Episode 4: Special Guest, Senior Athlete Jim Stein
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com
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Episode 3: Dogs on the Run
Follow my continued adventures with my 5K training plan as I attempt to improve my race time, along with my experiences with dogs on the run! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com
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The Not-So-Senior Athlete Podcast
Episode 2 begins the 5K training program undertaken in February 2025. Come along on the journey! Tell us about your own experiences with training programs and running in cold weather. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
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The Not So Senior Athlete Podcast
Welcome to the Not So Senior Athlete Podcast, where we aspire to defy our chronological age to perform and feel “not so senior” while celebrating our senior status! This podcast begins by following your host, me, Andy Lawlor, as I attempt to turn back the clock and race a 5K faster than I have in...