Not Your Around The Way Gworl

I’m taking a moment to pause and check in as the new year begins. No pressure, no resolutions—just honesty. I talk about where I am mentally, why protecting your mental health matters more than ever, and what I’m carrying into this year with intention. I also want to take a moment to express my deep gratitude to everyone who continues to listen, support, and show up for me. This episode is a thank-you, a reset, and a reminder that it’s okay to start the year exactly where you are.

Ke stopped by to check in and speak on ways to prepare for the upcoming changes that’s about to take place for us the U.S people, sending a reminder on how important it is at this time to create and have a villiage..put your pride to the side and survive! Literally everything mentioned in the episode links are 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾This episode is sponsored by: Lasagna Lovehttps://lasagnalove.org/Book of the month: https://www.target.com/p/the-artist-s-way-25th-edition-by-julia-cameron-paperback/-/A-51504034?TCID=PDS-21836223257&gclsrc=aw.ds&gad_source=1&gad_campaignid=21836223257&gbraid=0AAAAAD-5dfb1LOMKGcfNCwultHM2O8fUa&gclid=Cj0KCQjw35bIBhDqARIsAGjd-cbIeSevY2TlkzrOHSuxOacOzEAvPH3jlumvVRXnBtJmFLFssec4YtwaApIbEALw_wcBGo Puff: use code GOVNDRVMDX when signing up! https://www.gopuff.com/sf/snap-ebt/MbhNodhttps://www.vitaminshoppe.com/c/vitamins-supplementsSeries of the month: https://www.amazon.com/gp/video/detail/B0DQD2BZYJ?pd_rd_w=SMYxl&content-id=amzn1.sym.36c7626d-1383-4171-843a-b78ea2d3cbab:amzn1.sym.36c7626d-1383-4171-843a-b78ea2d3cbab&pf_rd_p=36c7626d-1383-4171-843a-b78ea2d3cbab&pf_rd_r=RX6HS1VMQ2H7H2TWKQ5D&pd_rd_wg=6IbQo&pd_rd_r=be2f6041-f045-4085-bf7d-f3caa1433748&qid=1762043135&ref_=sxts_spks_0_0_36c7626d-1383-4171-843a-b78ea2d3cbabWant to email us? [email protected] y’all 💛

Ke talks about having fear of the aftermath of choosing you! Yes! I know it’s scary but it’s so worth it on the other side! Have faith and just LEAP!!! Everything mentioned in the episode is👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾want to chit chat? Gworrrrl hit me [email protected] of October: plus size player https://www.google.com/search?q=plus+size+player+danielle+allen&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#ebo=0Book recommendation: https://www.target.com/p/the-complete-summer-i-turned-pretty-trilogy-deluxe-boxed-set-by-jenny-han-paperback/-/A-94110789October Drink recommendation: https://www.tiktok.com/t/ZTMjvvShV/Shows to binge: https://www.google.com/search?q=the+summer+i+turned+pretty+show&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#ebo=0https://www.netflix.com/title/81902164October album recommendation: https://www.cardib.com/

Ke is stopping in for the month of August and speaking on how important it is to live a life truly being the unapologetic version of YOU no matter what that looks like especially with the the people you love! Everything mentioned in this episode the links are 👇🏾Shows:•The summer I turned pretty https://www.amazon.com/Summer-Turned-Pretty-Season/dp/B09NF4J7XW•The hunting wives https://www.netflix.com/title/82013700Books:•Loosin control https://www.amazon.com/Losin-Control-Ladii-Nesha-ebook/dp/B0D6JBTGM9•Loosin control half on a baby https://www.amazon.com/s?k=losing+control+half+on+a+baby&i=digital-text&crid=3CMB6MNZJNBQP&sprefix=loosin+control+h%2Cdigital-text%2C115&ref=nb_sb_ss_p13n-pd-dpltr-ranker_1_16Snacks &etc…•Wiley wallaby licorice💛 https://www.google.com/search?q=willy+wallaby&client=safari&sca_esv=bb86d8b2bd0b1935&hl=en-us&sxsrf=AE3TifOWPMwYfAbwf6f5l0DAg670eTJlZw%3A1755836754612&ei=UvGnaMSMJaS_p84P0pXVqAE&oq=willy+wallaby&gs_lp=EhNtb2JpbGUtZ3dzLXdpei1zZXJwIg13aWxseSB3YWxsYWJ5MgoQABiABBixAxgKMgoQLhiABBjlBBgKMgoQABiABBixAxgKMgcQABiABBgKMgcQABiABBgKMgoQLhiABBjlBBgKMgcQABiABBgKMgoQLhiABBjlBBgKSKIVUPMOWPMScAJ4AZABAJgBgwGgAe0BqgEDMC4yuAEDyAEA-AEBmAIEoAKJAsICChAAGLADGNYEGEfCAg0QABiABBiwAxhDGIoFwgITEC4YgAQYsAMYQxjIAxiKBdgBAcICFhAuGIAEGLADGEMY5QQYyAMYigXYAQGYAwDiAwUSATEgQIgGAZAGEboGBAgBGAiSBwMyLjKgB4wasgcDMC4yuAf8AcIHAzItNMgHGA&sclient=mobile-gws-wiz-serp•Mango,pineapple,ginger tea https://www.target.com/p/organic-tropical-ginger-herbal-tea-blend-2g-good-38-gather-8482/-/A-87420167

This episode starts with a disclaimer to all the supporters that’s been supporting and still support the podcast through out the years and each season..this episode may be triggering to some but it’s truly how I feel and apologize in advance…everything mentioned in the episode is linked 👇🏾 Better Help (therapist) https://www.betterhelp.com/shadese-griffith-mcclellan/get-started/?counselor=179903&start=true&landing_type=general&utm_source=AdWords&utm_campaign=storefront&utm_term=betterhelp+counseling_b&utm_content=shadese-griffith-mcclellan_179903&gad_source=1&gbraid=0AAAAACyiOqXjJZB-ZRHXRf_g3dNPo42I4&gclid=Cj0KCQiAlbW-BhCMARIsADnwaspmaMwgW6GsKUyoomYoOLpt7m2FBHbUI6_ITOiE22VYw12j8IFygTkaAvkuEALw_wcB¬_found=1&gor=rd_shadese-griffith-mcclellan¬_found=1Transformation church (3/9/25 sermon)https://open.spotify.com/episode/2fsF8GJWaNVNmXiepXso9q?si=NWihTiwoSoWSiwXxczc39Ahttps://youtu.be/LEwQlLi-q48

Welcome to season 6!! Ke just stopping by to catch up real quick and to remind you that it’s okay to not be okay!! Everything mentioned in the episode links are below 👇🏾 I am officially a sports betting baddie! 💅 join me!!!FanDuel: Join me on FanDuel Sportsbook. Terms apply. Make sure to use my invite link! https://fndl.co/baym9l0DraftKings: https://sportsbook.draftkings.com/r/sb/KediaB/US-NC-SBDabble: KEPASOS https://click.dabble.com/GaFA/ypsrka9hSaksLikely’s DubClub/discord: https://dubclub.win/capper/profile/pri-rfhj4/Roughlif Parlays Discord: https://discord.gg/a34wVH9UBook of February 2025: The Measure by Nikki Erlick https://www.amazon.com/Measure-Read-Jenna-Pick/dp/0063204215/ref=asc_df_0063204215?mcid=9e03a5c0dd5b3d8d92ae984947c892f0&tag=hyprod-20&linkCode=df0&hvadid=693426947676&hvpos=&hvnetw=g&hvrand=8171132884107163537&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9009749&hvtargid=pla-1877930444358&psc=1

Welcome back!! And Happy Fall y’all!!🍂Ke speak on what’s new in life at the moment and touch on the topic of supporting your true “friends” everything mentioned in the episode is linked below👇🏾“Just A Gworl And Her Library Card “ BookclubTo join email [email protected] of September: Only for The Week author is Natasha Bishop Only For The Week https://a.co/d/5mucXNbBook of October: The Pumpkin Spice Cafe author is Laurie Gilmore The Pumpkin Spice Café: TikTok Made Me Buy It (Dream Harbor) (Book 1) https://a.co/d/4j32mdPCurrently watching: Gilmore Girls https://www.netflix.com/title/70155618 FanDuel Sport betting: Get $50 on FanDuel Sportsbook in Bonus Bets! Terms apply. Make sure to use my invite link! https://fndl.co/2piqe8z7 day detox: https://www.vitaminshoppe.com/p/century-systems-cleaner-7-days-womens-formula-52-veggie-caps/zs-1004Sponsored Love For Our Eldershttps://loveforourelders.org/We’re fighting loneliness with love, one letter at a time.

Ke is catching the subbies up with what’s been going on lately..with the reminder to always stand on business when it comes to YOU! But understanding that standing on business also sometimes lead to consequences! Either way!! Own up to it..when it comes to being true to YOU! ( everything mentioned in the episode is linked below👇🏾)It Ends With Us book series- https://amzn.to/3Tc9xFEIt Ends With Us Movie- https://www.google.com/search?q=it+ends+with+us+movie&ie=UTF-8&oe=UTF-8&hl=en-us&client=safariThe Supremes at Earls all you can Eat book- https://amzn.to/3AZolB2The Supremes at Earls all you can Eat movie- https://www.hulu.com/movie/the-supremes-at-earls-all-you-can-eat-8b801223-8f24-429b-a00e-b9fefdec1546Bridgerton Series- https://www.netflix.com/title/80232398St Roch resteraunt- https://www.strochraleigh.com/Want to email us? [email protected] all kids nominees in with parent contact information and age of child for the 2024 Christmas wishlist! Nominees will be capped off 11/1/2024…Have you registered to vote? If not, what are you waiting for!!👉🏾 https://www.ncsbe.gov/registering/how-register

Ke is answering questions asked by emails sent in by listeners of the podcast! Everything mentioned in the episode is linked below👇🏾👇🏾 Soda Box https://www.sodabox.love/ Candle light concert https://candlelightexperience.com/ Queenie Book https://www.google.com/search?q=queenie+book&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari Insecure Show https://www.hbo.com/insecure Want to email the podcast? [email protected]

They not like us! Stop watering yourself down and dimming your light to make people comfortable with your presence! Continue to apply pressure! The goal is elevate and thrive!! Everything mention in this episode links are below👇🏾 Indian restaurant: https://www.lnlrestaurant.com/index.jsp?site=chapel Call on doc app: https://apps.apple.com/app/id6466036549 Podcast email: [email protected]

Welcome back for episode 2 of season 5! We knocking out them goals for the month and thriving!!! Hello Summer!!!!!! Things mentioned in episode linked👇🏾 Tea: BLUE TEA - Butterfly Pea Flower Tea - 10 Tea Bags (20 Cups) | GIFTS FOR DAD | Super Anti-Oxidant | Flower Based - Herbal Tea - Caffeine Free - Plant-Based Biodegradable Tea Bag | Premium Zipper https://a.co/d/0iqsNrfI Hulu show: https://press.hulu.com/shows/queenie/ Book of the month: Seven Days in June by Tia Williams https://www.goodreads.com/book/show/55648820-seven-days-in-june Pop shelf: one of my favorite stores! https://www.popshelf.com/

Welcome back for season 5!!!! Yes season fiveeeeeee!!!! Friend where have you been?!!! Gworl we have to catch up!!!! So tune in! Everything mentioned in the episode is linked below👇🏾👇🏾👇🏾👇🏾… church: http://www.youtube.com/@wearetransformation Book of the month: https://www.google.com/search?q=seven+days+in+june&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari Hulu show: https://press.hulu.com/shows/queenie/ Netflix show: https://www.netflix.com/title/81284301 Bible translation: https://www.biblegateway.com/passage/?search=Mark%209&version=MSG Bible chapter summary: https://totallyhistory.com/mark-chapter-9/

We made it!!!! It’s the last episode of the year!!!! All things mentioned in the episode links are below!!!⬇️ ⬇️⬇️⬇️⬇️ https://www.globalbeautycare.com/ https://youtu.be/dnMEoGvparM?si=mIsPcsmF4THUwka8

It’s Christmas!!!! And the last day of PODMAS!!! We made it!! Look at GOD! 😂 thank you guys for all the Christmas gifts and wishes❤️ Y’all the Bomb.com!!

It’s PODMAS Day 18&19!!! You still have time to do some last minute shopping! Check out my gift guide ideas on shopmy!!! https://shopmy.us/not your around the way gworl

It’s PODMAS day 17!!!! Are you still looking for gift ideas for your love ones?? Don’t worry…I got you!!! Shop my shopmy gift guide! https://shopmy.us/not your around the way gworl the peppermint bark wine mentioned in episode: https://www.totalwine.com/spirits/ready-to-drink/dessert-coffee-cocktails/coffee-espresso/ic-iced-peppermint-bark-spiked-latte/p/238597750 Smoked salmon cheesecake recipe: https://whatagirleats.com/savory-smoked-salmon-cheesecake/ ginger peach tea mentioned: https://www.stashtea.com/products/ginger-peach-green-tea-bagged

It’s day 13-16 of PODMAS!!! All things mentioned in the episode are mentioned below! Still need a gift idea? Check out my gift guide on shopmy! https://shopmy.us/not your around the way gworl Wine mentioned: https://www.target.com/p/viarae-prosecco-wine-750ml-bottle/-/A-89220683

It’s PODMAS Day 11&12!! Still looking for that gift idea for your loved ones check out my Christmas gift guide on shopmy! https://shopmy.us/not your around the way gworl

It’s PODMAS Days 8-10! All things mentioned in the episode links are below! Still looking for a gift for your loved ones? I got you! Check out my gift guide on shopmy! https://shopmy.us/not your around the way gworl Church was such a VIBE! Tune in on Spotify to listen to the latest sermon or on YouTube! https://open.spotify.com/show/52q6WDZnWPpr4Qf4UFsfQi?si=hKEX8qtkRoqsMWfgvUKXAw Or on YouTube https://www.youtube.com/@wearetransformation

It’s Day 7 of PODMAS!!! Everything mentioned in this episode links are provided below! Looking for Christmas gift ideas check out my gift guide on shopmy! https://shopmy.us/not your around the way gworl Candy apple shop mentioned> https://instagram.com/kandy_apples_by_k?igshid=OGQ5ZDc2ODk2ZA== Locate your local Once Upon A Child! The mamas that get it…gets it! > https://www.onceuponachild.com/home New school and work scrubs> https://www.wearfigs.com/?g_acctid=358-653-9936&g_adgroupid=104747983394&g_adid=476204697983&g_adtype=search&g_campaign=%5BUS%5D+%7C+%5BSEM%5D+%7C+%5BB%5D+%7C+FIGS+%7C+Head+Terms+%7C+V2+%7C+Exact&g_campaignid=10152886935&g_keyword=figs%20scrubs&g_keywordid=kwd-303258444179&g_network=g&gad_source=1&gbraid=0AAAAADq1IzPn0g9gQFwbcT4Z5GZPTZ9vo&gclid=CjwKCAiA98WrBhAYEiwA2WvhOjwK8B7iL2Jw-9XF9cAIiYsVkvZAMiCjqPgL-3HrNOZp9odi1Z7tiBoCkKMQAvD_BwE

It’s PODMAS day 6!!!! Need gift ideas? Check out my gift guide on ShopMy! link is below!!!! https://shopmy.us/not your around the way gworl • Nike sweatsuit mentioned in the episode👇🏾 https://www.dickssportinggoods.com/p/nike-kids-club-fleece-holiday-crewneck-sweatshirt-23nikuknswclbcrwbapt/23nikuknswclbcrwbapt?sku=24922000&camp=CSE:DSG_92700072983633258_lia_aud-475428187089:pla-1812712753437_58700008023031560_71700000100312696&segment=&gad_source=1&gclid=CjwKCAiA1MCrBhAoEiwAC2d64X1ae32gLurzz8_xmtwQDI4Z50uugQF8A6GBu2iRlu67ZgBQRTtNbxoCmWUQAvD_BwE&gclsrc=aw.ds

Day 5! 20 more to GOoooo! All things mentioned in the episode is linked below Coffee Shop> https://www.biggby.com/ I ordered the “Cookie Butter Latte” Bookclub book of the month is “A Little Life” Novel by Hanya Yanagihara > https://www.amazon.com/Little-Life-Hanya-Yanagihara/dp/0804172706 Skin care routine> https://www.target.com/p/panoxyl-4-creamy-facial-treatment-wash-unscented-6oz/-/A-82021968#lnk=sametab For serums and moisturizers I use> https://www.target.com/p/ambi-even-38-clear-20-vitamin-c-infused-face-glow-serum-1-fl-oz/-/A-88554781#lnk=sametab https://www.target.com/p/ambi-even-38-clear-fade-cream-1-fl-oz/-/A-86913819#lnk=sametab https://www.amazon.com/Ambi-Facial-Moisturizer-Softening-Protection/dp/B084ZHY9RR https://www.target.com/p/thayers-natural-remedies-witch-hazel-alcohol-free-toner-with-rose-petal-3-fl-oz/-/A-51201559?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012510706&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping%7CBeauty_Ecomm_Beauty&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=m&location=9009749&targetid=pla-895745642360&ds_rl=1246978&gad_source=1&gbraid=0AAAAAD-5dfax_VHpqSDpYcmWEYVNKsPpl&gclid=Cj0KCQiAsburBhCIARIsAExmsu7g-vIMtlTEl4lAuPmXcQQGxDRUceq0C6PbexJD66VcBMVWUBOjMIEaAnkbEALw_wcB&gclsrc=aw.ds

Welcome to day 4 of PODMAS!! Things mentioned in this episode the links are below!! https://locations.woodhousespas.com/dir/nc/raleigh/4204-six-forks-road https://www.target.com/p/kind-frozen-dark-chocolate-almond-sea-salt-plant-based-dessert-5ct/-/A-78389936?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000108264730&CPNG=PLA_Dairy%2BFrozen%2BShopping_Local%7CDairy%2BFrozen_Ecomm_Food_Bev&adgroup=SC_Dairy%2BFrozen&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=m&location=9009740&targetid=pla-797091890812&gad_source=1&gbraid=0AAAAAD-5dfZkwhAPYFWiovahsI8dBqiqT&gclid=CjwKCAiAjrarBhAWEiwA2qWdCLogOwmbSFp255Vc5fZeyJZl70Tn3rGuMp-ZDseVQWOdLZesy-0xqBoCxhwQAvD_BwE&gclsrc=aw.ds

It’s day 3 of PODMAS!!! Make sure you guys are using my Christmas gift idea guide on ShopMy… all the things listed is things I actually own or either on my wish list! The gworls that get it…GET IT!!!things mentioned in the episode links are below!!!! https://open.spotify.com/episode/05DVuOWJyF0cVh4cu7BBuo?si=ORgk6GxbRn-epd7aelBrQQ https://shopmy.us/not your around the way gworl https://instagram.com/kandy_apples_by_k?igshid=OGQ5ZDc2ODk2ZA==

It’s officially PODMAS! We finally kick off PODMAS 2023! We will be doing episodes every day leading up to Christmas!!! We are so excited to be sharing the Christmas holiday with you guys! Check the description below for my gift guide ideas on my ShopMy and check out the Brooklyn Pink! NYC’s first all pink Airbnb! It was so tea! 10/10 experience! Booking link below!!!! https://docs.google.com/forms/d/e/1FAIpQLScLusHL3nnuwNPC18gTGmrw1jBbT58Sdg_GZy2PkhrGEI0bJw/viewform https://shopmy.us/not your around the way gworl

Ke gives details to the angel tree participants and also talks about how procrastination do more harm to us than good. Ke gives advice on how to get out of that funk and get on your zoom! Have any questions or podcast topic ideas? Email us! angel tree gift deadline is 12/8/23 if interested please email us! [email protected]. This week’s episode sponsor: https://saangeltree.org/

Ke finally introduce the new name of the podcast formally known as “sage crystals & boss sh#t. She share some exciting news and holiday season goodies to look out for!!

Welcome back for Season 4!!! Yes 4! Ke makes her first episode for the year! Catching her listeners up and bringing them along on her journey of her soft life era!! Shop at hello fresh! and redeem your offer for 16 FREE meals + FREE shipping+ 3 FREE gifts! Head on over and redeem that offer now!!!! https://www.hellofresh.com/pages/meal-kit-delivery?c=Q3-H0F58SAH5&mealsize=4-2&dm=meals&dm_gifts=gifts&utm_source=google&utm_medium=cpc&utm_campaign=SEA_US_google_Act_2023_Brand_Offer_Update_Google_16FM_NS&utm_content=act_seabrand_seabrand&vs_campaign_id=706ccd29-fa1c-4623-962b-17b8539b6716&addShippingOnTotal=true&gbraid=0AAAAADvIZeY9cwCI1EcSBSw0NCXpkjgNF&gclid=CjwKCAjwqZSlBhBwEiwAfoZUIJzS-IJh9sr7HqlZfAp1YinHMzjeJRPqwlF2piD4su1MET66v5oHBBoC58UQAvD_BwE

Ke wraps up szn 3! Reflecting on the past year and sharing insight on the new year!!Add A refreshing Sol-ti beverage to your self care routine! Use code KE2023 https://solti.com/ Shop auntie Tabitha Brown New vegan collection/Kitchenware! https://www.target.com/c/tabitha-brown-for-target/-/N-3k8lx Follow Wearetransformation church on YouTube! https://youtu.be/5sYDmGDIeXw Meet us here for SZN 4 this summer 2023!!!!✌🏾✌🏾✌🏾✌🏾✌🏾✌🏾

Ke wishes everyone a happy thanksgiving! And talk about it being okay to have chosen you this holiday...self giving! She calls it..she touch bases on what’s new with her as in new books and hobbies this season!!! Order your kaluha with Ke right from the comfort of your own home!just Download the go puff app! And use the code below👇🏾👇🏾Gopuff delivers daily essentials in minutes! Get $30.00 just for signing up. GOVGJJ2D8X And for all my working and on the go babes still be able to listen and enjoy the first book in the collection of sister Soulja’s “The coldest winter ever” click the link below to enjoy👇🏾👇🏾👇🏾👇🏾 https://youtu.be/4cNAehpjfRc?list=PLpIUFPs-I857265SD2P17LhphTIuUGvbl

Ke talks about the tragedy that happened in her community and the importance of communicating and loving on your circles! To see news link! https://www.wral.com/who-are-the-hedingham-victims-funerals-gofundme-pages-for-raleigh-mass-shooting-victims/20523972/ Have any questions? Want to share stories? Or podcast topics? Email us! [email protected] ❤️