PODCAST · education
Not Your Average Family
by Marcie Williams
A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time.Contact me @ [email protected]
Episodes
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Words of Encouragement- Acknowledge Your Feelings
Brief words to hopefully reach and help someone who may be grieving a loss during the holiday season. Music: www.zapsplat.com
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10 Tips for Coping With Holiday Family Gatherings
Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings. Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday. Credit: Kristin Fuller, M.D. "Coping With Family…
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Boundaries: Rebroadcast
Boundaries can make a huge difference in your anxiety levels. In this podcast, I discuss 6 types of boundaries to help you find balance in your life. This is a rebroadcast from Season 1 Self Love Series. Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2....
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Anxiety and Depression- Is this me?!?
Definitions of Anxiety and Depression Anxiety and Depression Association of America www.adaa.org Do I have Anxiety Quiz www.anxiety.org Do I Have Anxiety? 1 Minute Anxiety Quiz Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear Dr. Angela...
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Therapy and the 3 Myths Keeping Us From Seeking Help
3 Myths from my family that prevents them from seeking services. 1. Therapy is not for Black people. 2. Therapy is too expensive. 3. Therapy is for the severely mentally ill, Sounds:www.zapslat.com Resources mentioned in the podcast: National Alliance of Mental Illness Helpline 800-950-6264 *Note…
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Now I Have Pandemic Fatigue?!
Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue. 10 Signs You May Be Dealing With Pandemic Fatigue 7 Steps to Help You Cope Resources: 10 Signs You Have Pandemic Fatigue and How to...
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Season 2 Welcome Back
Welcome Back to Not Your Average Family Podcast. A podcast designed for my family to give purpose to to our time in Covid. I am Marcie, your hostess, and I am passionate about helping my family to get unstuck and moving towards a healthier mindset during this trying time. Join me for a weekly...
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Celebrate Yourself- Understanding and Expressing Humility
6 Tips on How To Share Your Accomplishments with Humility 1. Keep the Emphasis on Your Work 2. Don't Belittle Other People 3. Give Credit Where It's Due 4. Stick to the Facts 5. Express gratitude 6. Don't Add a Qualifier 7. Avoid the Humble- Brag Source: Amy Morin 7 Ways To Talk About Your...
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Words of Encouragement- Stop Shrinking Yourself
Words of Encouragement to be the the most authentic you- everyday!
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Vision Board Not Working? Ready To Throw Away 2021? Check Out My 5 Tips for Remaking/Creating A Successful Vision Board
5 Tips to Help Get Your Vision For 2021 Back On Track 1. Get Clarity On What You Want For This Year 2. Don't Rush The Process 3. Put That Board Into Action 4. Trust The Process 5. Keep Your Board Visible
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What's Next!
Changes are in store for the podcast: Moving to a Bi Weekly Podcast Schedule Creating a Safe Community Group to Begin Group Work With Younger Family Members Creating a Monthly Check In For Family Podcasts Will Be Uploaded On Sundays Now
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10 Dating Do's and Don'ts Tips with Q&A
10 Dating Do's and Don'ts Tips with Marcie and Joseph Q&A This is a dating conversation from a married couples perspective! We hope we are able to offer some help to family who are in the dating world! Remember, these are just our experiences, thoughts, and opinions.
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10 Things I Wish I Knew About Dating Before I Made A Fool Of Myself
Tips to help you avoid some of the pitfalls and bumps I hit while dating wayyy back. I have been married for 18 years and with my husband for 21 years. But I still remember the head bumps I got from my time dating! I hope I can help you avoid my mistakes. Enjoy!
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Self Care Saturday Boundaries- Get You Some
Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2. Mental 3. Emotional 4. Financial 5. Sexual 6. Spiritual 4 Tips To Set Boundaries 1. Know Your Limits 2. Be Assertive 3. Practice Practice Practice 4. Prepare an Exit Strategy If you are interested in the...
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Self Care Saturday Letting Go To Grow
8 Ways For Letting Go To Grow 1. Acceptance 2. Distance 3. Focus Your Time and Energy 4. Focus on Inner-self 5. Be Responsible 6. Change The People You Are Around 7. Take A Chance 8. Focus on Today- Be Present credit: www.marcandangel.com
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Self Care Saturday The Angry Black Woman Stereotype and How Anger May Be Affecting You
Special Guests: Marcus and Danielle== Thank you both so much! You guys are a great team! The Angry Black Woman Stereotype Historical Perspective How You Can Tell If You Have A Problem With Anger- 5 Ways 5 Tips on Handling Your Anger
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Self Care Saturday Covid- Got You Stuck? Let's Talk About It
Self Care Saturday 1st Topic How To Know You Are Stuck and How To Get Unstuck Top 5- How To Know You Are Stuck 1. You Stay in a Rut 2. You Are Not The Person You Thought You Would Be 3. You Lack Purpose 4. You Compare Yourself To Others 5. You Are Overwhelmed by Negative Thinking Top 5- How To…
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1st Goal of the New Year- Be Better To Yourself
Slow down on making that New Year's list of goals and resolutions. Take a moment and a deep breath! We got this! Let's kick off 2021 by being better to ourselves. January podcasts are themed Self Care Saturdays, join me every Saturday as we feed our souls!
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Saving Money During Covid-19 Part 2
Special Guest Joseph Williams for Q&A
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Saving Money During Covid-19 Part 1
Part 1 Budgeting- Steps to Creating a Budget 1. Determine Your Income 2. Calculate Your Expenses 3. Set Realistic Goals 4. Track Your Spending 5. Pick a Budgeting Plan Please remember there are some many more options for budget plans, do your research to see which one is right for you. LOL.. bear...
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10 Things I Wish I Knew Before Age 30
Today's episode explains the why and who of the Not Your Average Family Podcast as well as gives you a list of the 10 Things I Wish I Knew Before Age 30 Let Go How To Say No Okay to Change Direction How to Read People Trust Yourself Self Care is a Must Don't Let Your Dreams Die How to Be Feminine...
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Introduction to NYAF
Welcome to Not Your Average Family Podcast. A podcast designed for my family to give purpose to to our time in Covid Quarantine. I am Marcie, your hostess, and I am passionate about helping my family to get unstuck and moving towards a healthier mindset during this trying time. Join me for a…
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ABOUT THIS SHOW
A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time.Contact me @ [email protected]
HOSTED BY
Marcie Williams
CATEGORIES
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Frequently Asked Questions
How many episodes does Not Your Average Family have?
Not Your Average Family currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Your Average Family about?
A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends...
How often does Not Your Average Family release new episodes?
Not Your Average Family has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Your Average Family?
You can listen to Not Your Average Family on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Your Average Family?
Not Your Average Family is created and hosted by Marcie Williams.
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