Not Your Momma's Podcast
by Cristina Rose
I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
Episodes
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Discover How Storytelling Transforms Challenges into Joy | Ignite Your Imagination
Lauren wants to inspire people to find the good in a bad situation. I would also like to encourage others to believe they too can change their lives if they set time aside to listen to their inner soul and imagine. In this enlightening episode, we sit down with Lauren, a passionate author. She is...
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Rebuilding Financial Stability After Divorce: Expert Advice with Kari Polasek
Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can…
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The Power of Focus: Career, Motherhood, and Success with Adair Vilella | Achieving Your Goals
In this episode of Not Your Mommas Podcast, we sit down with Adair Vilella, a seasoned Sales Operations professional with over 15 years of experience driving revenue growth for both large corporations and startups. Adair shares her insights on a topic many women face—deciding the right time to...
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Overcome mindset barriers to healthier living with Jeff Spitzer | break free from unhealthy habits and beliefs
In this episode of the Health After 30 podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their...
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Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment
In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative...
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Finding Joy in Motherhood: From Overwhelm to Empowerment with Dr. Emily Guarnotta
In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily...
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Parent Like a Pro | Break Free from Generational Cycles: Embrace Your Intuition & Healing Energy
In this episode, we explore the transformative power of intuition and energy healing for moms with our guest, Emily Miotto. Discover how you can enhance your parenting journey and support your child’s well-being using practical techniques. Meet Emily, a passionate ThetaHealing practitioner,...
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Mind-Kinetics for Stress & Anxiety: Practical Tools from Betska K | Resilience, Growth & Well-Being
In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking...
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Get practical tips for effective self-advocacy & confident communication | Motherhood w/ confidence
In this episode, you’ll gain invaluable insights into how women can navigate their personal and professional lives with greater ease and confidence. We explore her proprietary systems and tools designed to empower women, offering actionable advice and strategies to enhance self-advocacy and...
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Unlock your child’s potential with Greg Singleton's powerful parenting strategies
In this insightful episode, I’m thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg’s powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living. Now, he's back to dive into an important topic—how...
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Redefining Aging: Practical Insights for Women | Challenge ageism in career & healthcare
In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of...
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Soul Contracts: A Guide to Clarity, Purpose, and Parenting | Yiannah Ahmohr Manoka's Insights
Whether you're new to the concept of Soul Contracts or looking to deepen your understanding, this conversation with Yiannah offers valuable insights that can help you lead a more purposeful and aligned life. In this episode, we are joined by the insightful Yiannah, an expert in Soul Contracts, to...
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Maintaining a Sense of Self Outside Their Role as a Parent | Tips for a Healthier Relationship
In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how...
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Balancing Business and Family: Maria Manfredi’s Success Story
This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth. Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing...
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Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander
Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products...
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Practical Steps to Women's Financial Journey | Reclaiming Independence and Rebuilding After Divorce
This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce. Discover practical strategies on how to...
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Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips
In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians. TimeStamps: 1:00 How can parents...
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Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis
Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength…
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How Can a DNA Test Help You Treat Diseases? | Potential of Nutrigenomics Testing for Optimal Health
Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach…
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Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth
#afterbirth #birth #podcast Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth. In this episode, Natalie shares invaluable insights and practical advice for…
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Dr. Serina Lewis Everett: How to Achieve Optimal Health | Women's Health Essentials
Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician. In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health. Dr. Everett also shares...
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LICE and NITS? NO MORE | HOW TO GET RID OF HEAD LICE & NITS LIKE A PRO
Everyone has faced this problem of lice at least once in their life, be it with their kids or themselves or someone close to them. Beating lice and getting rid of nits is not that hard as per our host Ilene Steinberg who takes pride in providing easy to do solutions to people for getting rid of...
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Expert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your Life
In this episode, we delve into key topics on personal and professional growth with Annie. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching. We also discuss common obstacles to…
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Weight Loss Science: Techniques to Boost Men's Willpower
Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode. Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and…
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How to Motivate Yourself to Change Your Behavior and Empower Yourself
🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success! Dive into the world of personal branding and entrepreneurship with style guru Amber Renae!...
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Heal Your Feminine Energy | Become The Person You’ve Always Wanted To Be
Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth. In our PowerMom Chronicles segment, Sandy shares…
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Learn How to Transform Life from Rock Bottom to Purposeful Living
Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living. Tune in to discover how to overcome life's challenges and find your purpose. We'll share easy tips and powerful lessons to help you live a happier, more meaningful life. Timestamps: 1:20...
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The Power of Visual Learning for Children | How visual learning positively impacts children's learning?
Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms. Discover…
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Career vs Motherhood | How working moms can avoid misery & balance their careers
In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist. We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self. Dr. Emily offers...
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Top 5 Tips to Build Your Resilience as your Superpower | How to Succeed in a Job (You Care About)
Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour's Dare to Care™ Framework. Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional…
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5 Life Lessons - What Financial Experts Won't Tell You About Money | A Clever Lesson In Self Worth
Dive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement. Don't miss out on this podcast…
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Top 5 ways to heal from narcissistic relationship | Say No to disrespect
In this podcast episode, we talk with Faith C., who helps people recover from bad relationships with narcissists. Her book, "Rising From Ashes," tells her own story and gives advice to others going through similar things. We'll learn about signs of narcissistic relationships, ways to heal from…
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First-Time Parent Mistakes to Avoid | Caring for Your Newborn: Common Questions
Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns. Timestamps: 00:05 Introduction 59:23 What's the #1 tip you...
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Help Yourself Through Bipolar Challenges: Practical Strategies to Cope With Bipolar Disorder Podcast
Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions. Timestamps: 00:05 Introduction 01:03 How can someone use natural methods to feel better if...
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6 easy steps to get relief from divorce | If You're Going Through A Divorce, Watch This
Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life. If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost…
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How a woman suffering from bipolar disorder find a precious life in raising her mixed baby
Ever feel overwhelmed by bipolar disorder? Curious about caring for your mixed baby but not sure where to start? Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and...
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How to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice
#podcast #positivity #parenting #fourthtrimester #afterbirth Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home. Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives...
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How to Finally Understand What Your Dreams Mean | Dreams you should never ignore!
Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares. Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world...
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Steps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your Health
Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life. Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment...
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How To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive Attitude
Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts! Timestamps: 00:05 Introduction 00:47 How can individuals overcome the challenges that lead to a plateau in their personal or...
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Successful Mom entrepreneurs Tips | FAQs on Balancing Business & Motherhood | Creative Entrepreneur
Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms. Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk. Join us for an empowering conversation that offers...
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How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety Part 2
Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations. Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve...
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How to Survive an Active Shooter Fire, or Bomb Threat Event | School Safety | Invaluable Insights
In a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for...
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Use Fear as Your Guide | Empowering Women Through Feminine Wellness
Empowering Women Benefits Everyone! Struggling with the pressure to be perfect and the all-or-nothing mindset? It might be impacting your well-being more than you realize. Are these challenges affecting your life? In a world where the relentless pursuit of perfection and the all-or-nothing...
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Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester
After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered…
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How to Attract Perfect Partner & Treat Yourself Like Someone You Love
CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES? In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace…
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Redefining Philanthropy | Maximizing Impact with Funds for Your Donations
In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show. Amidst the prevailing negativity, she'll challenge the prevailing narrative and share invaluable insights into the role and significance…
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The RIGHT Way to Do Work-Life Balance | Recipe for Success with Natalie Mullin
In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator. Far from the polished narratives often presented, we'll venture...
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How to Become Your Best Self? | Mind over Mirror: Learn With Katie Bramlett
Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal…
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How to heal from childhood trauma that's affecting your journey of love?
Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman. What happens when three marriages unveil not only secrets but a tapestry of scars? Are you...
About this show
I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
Hosted by
Cristina Rose
Categories