PODCAST · education
Note to Self
by Irene Ferry
I help heal & empower themselves through deep self discovery
Episodes
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Managing Anxiety through Mindset
Did you know there are 2 types of anxiety? This is a natural emotion we all feel at different times. Learn more about it, and how we can foster a mindset of new and exciting possibilties.
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Intro excersize to relieve anxiety
Short excersizeses you can do for anxiety relief
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ABOUT THIS SHOW
I help heal & empower themselves through deep self discovery
HOSTED BY
Irene Ferry
CATEGORIES
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Frequently Asked Questions
How many episodes does Note to Self have?
Note to Self currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Note to Self about?
I help heal & empower themselves through deep self discovery
How often does Note to Self release new episodes?
Note to Self has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Note to Self?
You can listen to Note to Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Note to Self?
Note to Self is created and hosted by Irene Ferry.
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