Noted by Steph

Episodes

1. 11

   Surrendering to the Unknown

   We make life so much harder for ourselves when we resist the present moment. I don’t know about you, but when I want my life to change and am actively taking the steps to make that change, I want it to happen now. In doing so I am pushing away that very thing that I want to receive. Talking about...

   Mar 14, 2022

   17m
2. 10

   How to Improve Self-Talk

   Welcome to Lavande Pearl! Today, I want to chat about self-talk. How often do you catch yourself speaking to yourself in the worst way possible? Sometimes, I hear the thoughts in my own head and think if I ever said this to anyone, I would literally have no friends and no one in my life because I...

   Sep 2, 2021

   12m
3. 9

   9. Start a Self-Love Journey

   Let’s talk self-love today! I share my experience with trusting my intuition, what I’m reading at the moment, and how I practice self-love myself. Blog post: https://www.smorehappiness.com/blog/start-a-self-love-journey

   Jul 17, 2020

   14m
4. 8

   8. How to Set Goals You Will Actually Achieve

   We are halfway through 2020 (thankfully) and thought it would be a good time to discuss goal setting as we look to the next 6 months. Don't forget to actually get started after you listen! Blog post mentioned: How to Set Goals You Will Actually Achieve

   Jul 4, 2020

   15m
5. 7

   7. Feeling Stuck

   At some point, we all feel stuck. I've found that those moments typically lead to major changes. Chatting through some steps you can take to help you start making positive changes in your life. Just a side note, I recorded this episode at the end of May and held off on publishing to give space…

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   Jun 16, 2020

   11m
6. 6

   6. Post-Grad Life Lessons

   It's officially been four years since I graduated from college, here are a few things I've learned about life and my career since then. Follow me on Instagram @readyformetamorphosis!

   May 30, 2020

   17m
7. 5

   5. Interview Tips

   Today is all about interview tips and I share some mindset shifts to help you interview with confidence! This episode is based on two blog posts: 3 Tips to Nail Your Job Interview and How to Stay Confident While Interviewing. Good luck, you've got this!

   May 17, 2020

   21m
8. 4

   4. Quarantine Schedule

   This week I talk about quarantine and how I set a schedule to help me adjust to this time. I ask a few questions to help you create your own schedule, so if you are interested, I recommend listening with paper and a pen nearby.

   May 1, 2020

   8m
9. 3

   3. 25 Things I Learned Before 25

   There’s a lot I have learned along the way that has really shaped me into who I am today, so I thought it would be fun to recap 25 lessons I’ve learned before turning 25 in today’s episode. Hope you enjoy!

   Apr 25, 2020

   30m
10. 2

    2. post-grad career story

    Talking about my career story in today's episode, I start with my college major and extracurriculars, touch on internships, and then go into the three jobs I have had since I graduated college. I end the episode with 7 lessons I have learned in my career.

    Jan 13, 2020

    27m
11. 1

    1. about me

    Hello! I figured that my first episode would be about me so that you can get to know me a bit better. I talk a bit about my enneagram, personality type, astrological sign, career, and what I enjoy doing in my spare time. Thanks for listening!

    Jan 9, 2020

    10m