PODCAST · society
Notes 2 Sis
by Benine M.
There's strength in sisters when we come together. Notes 2 SIS is a podcast featuring Benine M. (Neen or B) who shares her notes on life while being a social worker, youth leader, sister, and most of all a human like anyone else. Why Notes 2 Sis? Because she has a passion for writing and encouraging women from all different walks of life, but it was time she used her voice and stopped hiding behind her pen. Connect with Benine on Instagram: @iamneensnotes, Email: [email protected]: @89kombo (dvisionrecords), Email: [email protected]
Episodes
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Time to Go Off
Fear holds us back from so many things including God's plan for our lives. Have you ever thought about how different your life would be if you finally just took that step? If you've been waiting for a "sign", here it is. It's time to go off, let's talk about it!
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The Check In
We are back and better with another Season! What a year 2020 has been and it's not even over yet! How can we stay sane with everything going on? Let's chat about it.
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Community Over Cancel Culture
2019 cancel culture has carried over into 2020 and is killing community. We are better when we learn, grow and love TOGETHER... the right way. On this last episode of Season 2, let's talk about what community looks like and it's importance. It's been a great season and we are already looking...
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The "B" Word: Boundaries
What are your first thoughts when you hear the word "boundaries"? It sounds cold, harsh or strict for some people, but it's actually the complete opposite. All healthy relationships NEED boundaries in order to be successful, let's share on where to start when it comes to the "B" word.
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Grief is Normal
It's obvious that a lot of us (including myself) have been triggered by the awful news from this past weekend. It's normal to grieve, even when it's someone you don't know; the question is how to handle it. Let's share, discuss and heal together.
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What in the Mental Health??
How often have you heard “if you’re a Christian, you shouldn’t struggle with mental health?“ or have you grown up in a household/culture where talk of therapy is taboo or laughed at? This episode is for you and for all your aunties and uncles. Let’s normalize the conversation of mental health,...
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Make Self Care a Priority
Most of us wait until after we burn out or get sick to start taking care of ourselves, but how much better would your well being be if you took care of yourself consistently? Support the show
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Glorified Struggle
Are you glorifying your struggle? Acknowledgement without effort will not lead to change. Let's talk about speaking LIFE! Support the show
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Wrapping Up the Year
Have you started to prepare for the next year AND DECADE or are you waiting until the end of the month or January to start setting your goals. If you haven’t yet, now is the time to release and prepare, in order to receive and receive well for years to come. Join me as I share some 2019...
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The Overthinker Society
This one is for all the fellow members of the overthinker society! Let's group hug and talk about it - why do we overthink, how does it affect us, is it really worth it? Support the show
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One Word: Transparent
In the first official episode of Season 2, Benine shares about the importance of transparency in a world where we are expected to look all together, all the time. Support the show
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Intro Episode: The Catch Up
Your favorite sis is back and ready for Season 2! In this episode we are catching up on what’s been going on since the first season. I’m so excited that you’re back for more, thank you for your patience. With love, B Support the show
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Episode 10: The Finale
What a great first season it has been! It's not the end, end - I'll be back and better. In this episode I free-styled and answered questions people asked on instagram. Thank you so much for sticking with me on this new journey, I am definitely looking forward to sharing more in the following...
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Episode 9: You Can Still be Poppin ...... and love Jesus!
There's a common misconception associated with being a Christian that you don't know how to have fun or that you have to "tone down" your style, fashion, your overall sense of poppin' -ness but that is a big fat lie. Let's talk about how you can still be poppin' AND love Jesus! Support the show
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Episode 8: How to Maintain
If you've ever wondered how to either start or maintain a relationship with God, this episode is especially for you. Support the show
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Episode 7: Relationships
Relationships go both ways, so let's talk about why and how. Support the show
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Episode 6: Stop Missing the Moment
Let's talk about why we need to stop comparing ourselves and bombarding others with “when are you..” questions. Support the show
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Episode 5: 5 Things I've Learned As A Social Worker
There always seems to be a negative image of what social workers do, but you'd be surprised by the lessons I've learned while working, that apply to my life outside of the paycheck. Support the show
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Episode 4: Know Your Roots
Ever wonder what it’s like being raised with one culture while growing up in another? Here's a little piece of my life. Support the show
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Episode 3: What Does Sisterhood Really Mean?
Everyone is always calling each other “sis”, but do you really know the true meaning of being a sister and are you living by it? Support the show
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Episode 2: Self Love
Everyone has their own meaning of “self-love” and it’s made to be glamorized in social media, but the truth about it is it goes deeper than a massage, and can sometimes be more ugly than a brand new manicure. Let’s talk about what self-love really means. Support the show
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Episode 1: What's Your Story?
Everyone has a story, here is a little part of mine. Support the show
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Intro to Notes 2 SIS
Let the journey begin! In this episode Benine introduces herself and discusses what Notes 2 SIS is all about. Thank you for joining her as she begins to share her heart while discovering her voice. Support the show
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ABOUT THIS SHOW
There's strength in sisters when we come together. Notes 2 SIS is a podcast featuring Benine M. (Neen or B) who shares her notes on life while being a social worker, youth leader, sister, and most of all a human like anyone else. Why Notes 2 Sis? Because she has a passion for writing and encouraging women from all different walks of life, but it was time she used her voice and stopped hiding behind her pen. Connect with Benine on Instagram: @iamneensnotes, Email: [email protected]: @89kombo (dvisionrecords), Email: [email protected]
HOSTED BY
Benine M.
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Frequently Asked Questions
How many episodes does Notes 2 Sis have?
Notes 2 Sis currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Notes 2 Sis about?
There's strength in sisters when we come together. Notes 2 SIS is a podcast featuring Benine M. (Neen or B) who shares her notes on life while being a social worker, youth leader, sister, and most of all a human like anyone else. Why Notes 2 Sis? Because she has a passion for writing and...
How often does Notes 2 Sis release new episodes?
Notes 2 Sis has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Notes 2 Sis?
You can listen to Notes 2 Sis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Notes 2 Sis?
Notes 2 Sis is created and hosted by Benine M..
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