PODCAST · health
Nourish NOT Punish with V
by Nourish by V
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
Episodes
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Triangle Breathing | Slow the Breath, Calm the Nervous System
In this episode, Veronika from Nourish by V guides you through a calming triangle breathing practice — a simple, downregulating breath designed to help settle the nervous system and create space for clarity and release. Triangle breathing follows a steady rhythm: inhale for three, pause for…
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15 minute Yoga Nidra session for Deep Relaxation and Inner Calm
In this guided Yoga Nidra practice, V gently leads you into a state of deep rest, where the body relaxes while the mind remains quietly aware. Often described as yogic sleep, Yoga Nidra supports the nervous system, encourages emotional and mental release, and helps you shift from doing to simply...
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What Is Yoga Nidra? Yoga Nidra Explained
In this solo episode, V answers a simple question: what is Yoga Nidra. Often called yogic sleep, Yoga Nidra is a guided practice that rests the body while keeping the mind quietly aware. V explains how it works with stages of awareness, why comfort and safety matter, and how the practice supports...
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Crystal Bowl Sound Healing for Inner Peace and Stillness
In this immersive sound healing experience, V invites you to slow down, close your eyes, and surrender to the healing vibrations of her crystal singing bowls. Each bowl represents one of the body’s seven energy centres (chakras), from the base of the spine to the crown of the head, helping to...
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What Is Sound Healing? How Crystal Bowls Restore Balance and Calm
In this solo episode, V explores the ancient and powerful practice of sound healing — a modality that uses vibration, frequency, and intention to calm the mind and restore balance to the body. She shares her personal journey from first discovering sound baths to becoming a qualified crystal bowl...
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[9] 8 Min Rainbow Meditation
This is a beautiful meditation travelling through your entire body, connecting with every single part of your body which connects which individual chakra colours. If you enjoy a visualised meditation then this meditation is for you. Instagram: https://www.instagram.com/nourishbyv/ Facebook:...
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[8] DoTerra Essential Oils and How They Can Support Our Wellbeing
Another episode of series 2 of Nourish NOT Punish with V podcast is on and this time I am talking to a doTERRA essential oils wellness advocate Jo Merrett. Jo teaches short classes and one-to-ones in Surrey or at classes hosted by those interested, in their own homes for their friends or family....
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[7] Endometriosis and How It Can Impact Our Lives
The 2nd series of Nourish NOT Punish with V podcast is back and in today's episode of series 2, I am talking to a beautiful lady called Luise Wythe. I have been following Luise for a while and I thought that her story needed to be shared with other women out there. Through our conversation, Luise...
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[6] How to Balance All of Our Different Hats in a Business & How to Look After Ourselves Through the Process with Colline Watts
In this sixth episode of Nourish NOT Punish with V podcast, I am talking to my lovely friend Colline Watts. Colline is a cafe owner and business woman based in Newbury. She is a mother and l wife who has brought her passion for cooking for her family and friends to her local community. Colline is...
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[5] How Fitness Impacts Our Well-Being with Rich George
In this fifth episode of Nourish NOT Punish with V podcast, I am talking to a fellow group fitness instructor Rich George. After getting hooked on fitness classes a few years ago, Rich decided to train as an instructor and has developed another passion for creating memorable group exercise...
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[4] How Can Acne Affect Us & Our Mental Health with Sarah Perkins
Sarah is a skin blogger who is very much open about her acne journey. She creates informative content through her Instagram and YouTube platforms. She is very open with her acne community and she is there to help others who feel completely lost when it comes to their own skin challenges. We have...
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[3] Menstrual Health and How It Impacts Women's Health with Ewelina Sadzik
In this third episode of Nourish NOT Punish with V podcast, I am talking to Registered Nutritional Therapist Ewelina Sadzik. She believes that whilst painful periods are common – they are not normal! Through her work with one-to-one clients and by sharing her knowledge with her online community,...
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[2] How Sleep Deprivation May Affect Our Wellbeing with Dr. Christie Lewis
In this second episode Nourish NOT Punish with V podcast, I am talking to NHS Doctor and Health & Life Coach Christie Lewis. Dr. Christie became a Health & Life Coach after she became hugely frustrated as a GP only having 10 minutes in a consultation to get to the root cause of people’s problems....
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[1] How to Build Business with Mental Health Challenges with Josephine Brooks
In this first episode of Nourish NOT Punish with V podcast, I will be talking to Josephine Brooks a creative business coach whose mission is to help creative business owners build a business that enables them to live the holistic lifestyle they ache for, by helping them find clarity around the...
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Nourish NOT Punish with V Podcast - Coming soon!
In this trailer, you will hear why I have decided to set up my new Nourish NOT Punish with V podcast. I want you to feel empowered when listening to every single episode and start realising how beautiful and incredible you actually are. My first episode will be launching in JUNE and I can't wait...
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Smear Test and Its Importance
Here at Nourish Kitchen by V, we are talking about everything and anything, not just food. In this episode Veronika takes you through her experience and journey when it comes to Smear Test and its importance. Talking about smear tests, colposcopy and LLETZ treatments and what to be aware of. So…
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ABOUT THIS SHOW
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
HOSTED BY
Nourish by V
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Frequently Asked Questions
How many episodes does Nourish NOT Punish with V have?
Nourish NOT Punish with V currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nourish NOT Punish with V about?
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of...
How often does Nourish NOT Punish with V release new episodes?
Nourish NOT Punish with V has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nourish NOT Punish with V?
You can listen to Nourish NOT Punish with V on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nourish NOT Punish with V?
Nourish NOT Punish with V is created and hosted by Nourish by V.
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