Sarah Thomsen Ferreira

Nourished Brain Podcast is a health podcast hosted by Sarah Thomsen Ferreira. It has 30 episodes, with the latest published November 2025.

The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.

health ·en ·30 episodes