Nourished, the Podcast
by Dr. Jenn Chrisman
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
Episodes
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79. Addiction, Healing + Living a Nourished Life - Interview with Matthew Carolan
In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical,...
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78. The Four Pillars of Total Life Wellness
In this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into...
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Welcome to Nourished: the Podcast
In this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is…
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77. Redefining What It Means to Heal: A Conversation with Our Teacher, Kai Karrel
Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart...
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76. Food Lies and the 5 Pillars to Optimizing Your Health with Brian Sanders
In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature. We talk about the lies that we've been told about...
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75. Let's Take a Journey of TOTAL Wellness Together
We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast....
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74. This Could Be the Most Important Question You Ask Yourself
We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast. Jenn talks about her decision to pause all of her online business…
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73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro
We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here…
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72. Our "Ins and Outs" for 2024
We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year. This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living. Ways to Connect with...
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71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered.
Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including: What is integration and why is it so important? When do we integrate? When there is SO MUCH in the spirituality space, how do…
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70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1)
In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships...
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69. Returning to Your True Nature By Connecting With Nature
You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination? In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists…
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68. Finding the Courage to Move Through Doubt and Stand in Your Truth
In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve. They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard...
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67. Love Your Truth is Back and Got an Upgrade!!
Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!! In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their...
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66. My Predictions For Changes Coming to the Coaching Industry
The coaching industry is changing and I am HERE FOR IT! In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be...
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65. The Journey of Becoming Embodied
Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves. In Today’s Episode You Will Learn: The relationship between embodiment, alignment and it's precursor: disconnect…
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64. It's Time to STOP "Charging What You’re Worth"
Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic...
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63. What it Really Means to Become Certified as a Life Coach
What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education? In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to...
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62. The Three Areas Every Coach Needs to Master If You Want To Be Successful
Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you...
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61. What does it mean to be an embodied coach? *Sneak Peak Inside the Coaching Academy*
As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach. And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy +…
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60. Why Coaching
As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy. As a listener I know that many of...
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59. Welcome to the Embodied Coach Podcast
Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life. In…
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58. Permission to Change Your Mind
In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead…
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57. Taking Messy, Inspired + Aligned Action
In this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how...
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56. The Most Vulnerable Story I've Ever Shared
In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she...
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55. Exploring the Shadows of the Coaching Industry and Toxic Leadership
With documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels...
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54. How The Coaching Relationship Heals
In this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey. Connect with Jenn: Apply…
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53. How to Surrender When You Are Manifesting
When it comes to manifestation, your job is to know the "what" and the "why": what do you want to manifest and why is this important. The "how" and the "when" are in the hands of the Divine. In this episode, Dr. Jenn talks about HOW you can actually surrender the how.
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52. Finding Purpose In Your Pain
In this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life...
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51. The Basics of Manifestation - How to Authentically Manifest ANYTHING
Dr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear…
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50. Learning How to Trust Your Intuition
In this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when…
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49. Does Everything REALLY Happen for a Reason?
Listen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find...
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48. Healing Through Your Blocks + Being Seen
If you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path. She shares about...
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47. Finding Your Sovereignty In A Coaching Relationship
Whether you are working with a life coach, a therapist, a mentor or a teacher, we all need support and guidance from people we love and trust. However, there is a shadow side to the personal development world that needs to be explored and discussed as well. In this episode, Dr. Jenn is joined…
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46. The Most Powerful Tool In Your Toolbox...And Good News, You Already Have It!
Whether you know it or not, you are influencing your health and wellbeing with every breath you take. Your breath sends signals to your body and your mind informing each moment of what you perceive and experience in your life. In this solo episode, Dr. Jenn shares about the powerful medicine that...
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45. If You Want to Experience True Healing In Your Life Do This
There is an endless amount of information out there about connecting with your inner self and finding happiness from within. However, all that information can feel overwhelming and even discouraging. In this episode, Dr. Jenn Chrisman teaches you what the concept of self-love actually means and…
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44. The Science of Brain Based Change Using Ayahuasca with Dr. Jeff McNairy
In this episode, Dr. Jenn Chrisman interviews Dr. Jeff McNairy, the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. With the use of plant medicines gaining more attention as healing modalities, Dr. Jeff shares the science of why this is such an effective treatment for...
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43. My Journey With Plant Medicine + Psychedelics
In this solo episode, Dr. Jenn Chrisman shares her personal journey and experience with the plant medicine of Ayahuasca. Listen as Dr. Jenn shares the circumstances leading to her decision to work with this healing modality, the actual experiences of healing she had, the importance of using...
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42. Addiction, Incarceration and the Path to Spiritual Healing + A Touch of Modesty with Matthew Carolan
In today's episode, Dr. Jenn sits down with her partner, Spiritual Development Coach, Matthew Carolan to share his inspiring and motivational story from addiction and incarceration to finding healing and forgiveness through a spiritual path. Listen along as Matthew shares the various stages of…
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41. An Honest, Inside Look at My Own Healing + Expansion Process
Welcome back...again. In this episode Dr. Jenn Chrisman gives an inside look her own process navigating what she calls "the human experience." In a world that preaches perfection and demands particular expectations, Dr. Jenn offers a new paradigm...one of acceptance, while also bringing an honest...
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40. How Honest Are You Really Being With Yourself
This isn't an easy conversation to have. Our ego, wrapped in its position of shame and defensiveness, doesn't want to admit that there is most likely, a very good chance, that you could be showing up in more support of yourself. In this episode, Dr. Jenn why it's so important to have these...
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39. 5 Days to Becoming Your Highest Self
In this episode, Dr. Jenn Chrisman shares the Day 1 training she hosted within her 5 day challenge, Fully Embodied: 5 Days to Becoming Your Highest Self. For more information and to sign up for the waitlist for The Embodied Life Academy, visit: https://www.drjenniferchrisman.com/waitlist
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38. Following Your Path and Experiencing Quantum Leaps through Ancient Wisdom and Spirituality with Makhosi Nejeser, The Royal Shaman
Hello beautiful! I am so excited to share today's episode with you because I got to sit down with a very special soul, who I have been wanting to interview for months now. Makhosi Nejeser is an authentic African shaman who supports serious seekers in quantum leaping their success through ancient...
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37. Healing God Trauma
In this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new...
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36. Healing From Toxic Mold, Spiritual Awakenings and Human Design with Ahram Arya
In this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life. We talk about: Ahram's personal journey with toxic…
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35. Why You May Not Be Experiencing the Change You Want
In this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking....
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34. The Power of the Pause
After nine months hiatus, Dr. Jenn is back and talking about the importance of creating space in our lives. She shares her journey and personal experience in 2020 and the lessons she learner by pulling ALL the way back and coming to a near standstill in her life. She also talks about how, when we...
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Finding Peace by Embracing Uncertainty
In this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during...
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Why is it Too Easy to Quit Your Resolutions
It's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting...
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Is Perfectionism Sabotaging Your Success
In this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.
About this show
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
Hosted by
Dr. Jenn Chrisman