PODCAST · health
Nourishing Lives
by Nourish - grow, cook, enjoy
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers.Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....
Episodes
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Episode 27: Golden Recovery: The Athlete Who Built an Empire
In this episode, we sit down with Thomas Robson-Kanu - former Premier League and Welsh international footballer, and founder of Tumeric Co., a clinically validated functional drinks brand. Thomas shares the deeply personal story behind the brand: a career-threatening knee injury as a teenager, a...
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Episode 26: The 30-Day Fibre Plan: 30g a Day Made Simple
Today we welcome Farzanah to the Podcast. Farzanah is a registered Nutritional Therapist and a certified Functional Medicine Practitioner with over a decade of clinical experience. She specialises in gut and immune health, with a particular focus on LONGEVITY and the gut microbiome. Passionate...
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25. Celebrating International Women's Month: From a Wine Project to a Clothing Brand.
Today I have the privilege of welcoming Rae. FWP by Rae was born out of a love for responsibly made stylish quality clothing. Launching her first in-house t-shirt designs in 2017, followed by the fine knit sweatshirts and much more. FWP is all about Fabric, Words and Print. Fair trade and ethical...
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24. Is it Worth it: High Standards for Gut & Soil
Introduction to our guest this week - William Chase, founder of Willy's ACV. William Chase is a pioneering Britishfarmer and entrepreneur, best known as the founder of Tyrrells Crisps and Chase Distillery. Today, as Farmer & Fermenter at Willy’s Apple Cider Vinegar, hebrings his passion for soil...
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23. Modern Ferments, Ancient Wisdom: Elena of Fermary on Functional Foods
This episode we're joined by Elena, Founder of FERMARY. Elena is the founder of FERMARY, a London-based brand crafting slow-fermented foods rooted in gut health, flavour, and a blend of tradition with modern twist. With a background in fine food retail, Elena started at Borough Market and then…
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22. A Mother's Love to a Global Movement : How this changed the organic beauty industry forever
In this episode, we speak with Charlotte Vøhtz, the visionary founder of Green People. Motivated by her daughter Alexandra’s struggle with severe skin allergies and eczema, Charlotte recognized the lack of genuinely natural and effective skincare options. With relentless dedication and rigorous...
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21. From Backpacking to Business: The Superfoodio Story
From Backpacking to Business: The Superfoodio Story – In this special episode of Nourish, we celebrate World Entrepreneurs’ Day with Jag and Nirali, the dynamic duo behind Superfoodio - a bold, mission-led brand disrupting the UK snack market. What started as an idea during their backpacking...
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20. It's a Matcha Made in Heaven!
Nourish x OMGTea – The Matcha Coconut Cookie Collaboration In this episode, we delve into the exciting journey behind the creation of our Coconut Matcha Cookie, developed in collaboration with Katherine from OMGTEA. If you recall our previous episode, we teased a special project on the...
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19. When Matcha met Macaroons! What it’s really like to be a female founder of an FMCG brand.
Are you a woman in business, do you want to know more about the unique challenges that female founders face and how movements like Buy Women Built can help you to overcome these, to thrive and ultimately to succeed? This week Ineke chats to longtime friend and fellow female founder, Katherine…
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18. Understanding Mitochondrial health and why it's a hot topic for 2025 With Dr Wolfgang Brysch
This week on episode 18 of Nourishing Lives Ineke is chatting with Dr Wolfgang Brysch and digging into the mighty Mitochondria. Dr. Brysch has an impressive academic background. He studied computer science in the USA, as well as medicine in Göttingen and Cambridge (UK). He earned his Ph.D. in...
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17. What's so fabulous about fibre? With Pauline Cox
Introduction to our guest this week... Pauline Cox is a Functional Nutritionist, Mother and Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular...
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16. World Arthritis Day with Emily Johnson, The Arthritis Foodie
Join us as we seek a more Nourishing Life! In this, the 16th episode of Nourishing Lives with Functional Medicine Practitioner, and Founder of Nourish, Ineke, we're shining a light on World Arthritis Day. Recorded earlier this year, just prior to the launch of Emily's second book, this episode of...
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15. Why natural beauty products are the future of skincare with Laura Rudoe from Evolve Beauty
Episode 15 of the Nourishing Lives Podcast see's Ineke and Laura Rudoe from Evolve Beauty catching up. As one of Ineke's own personal fave beauty brands this was a fantastic conversation, with both brands sharing the importance of natural products and organic certification. What you put on your...
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14. What’s the hype about Nootropics and what do they do? With Zain Peer from London Nootropics
For Episode 14 we're digging into the hype behind Nootropics, spoiler alert...we love them! Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days. Zain, co founder of London Nootropics joins us to talk adaptogens, nootropics and shares how he and his fellow founder,...
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13. Omega 3 - what it is, how to get it and why it's important with Mel Lawson from Bare Biology
In this 13th episode Ineke catches up with Mel Lawson. Mel is the founder of Bare Biology and mum of three and she discovered the incredible health benefits of high quality omega-3 fish oil when she researched a natural approach for her postnatal depression, anxiety and OCD. She identified a big...
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12. Chronic fatigue and managing the seasonal shift with Lauren Windas
This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products. Lauren has extended a couple of generous offers alongside...
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11. Fall back in love with your body with Nick from CBD One.
Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex. He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is...
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10. Love your skin from the outside in with Alex Nicolaou, Founder, Nini Organics.
This week I’m delving into the world of natural skincare. The beauty industry has long been a tricky place to find truly simple, organic formulations that really work, but Alex and his co-Founder sister, Nicole are doing just that. Rooted in a philosophy to create superfood for your skin, made…
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9. Let’s talk about Organic September at Nourish with Founder, Ineke.
Nourishing Lives Episode 9 - Let’s talk about Organic September at Nourish with Founder, Ineke. This week, in our final episode of season 1 we’re opening up and sharing why Organic Month is so important to us. We’re very proud to be Organic certified, but why is it something we value so highly…
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8. Happy Healthy Family Meals with Claudine Boulstridge
This week I’m joined by long-term friend of the brand Claudine Boulstridge. We first started following Claudine on Instagram after seeing her gorgeous rainbow coloured platters, and simple, but beautiful kids snack ideas. Inventive and inspiring Claudine promotes healthy eating and the importance...
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7. Explore Pilates and movement with Chloe Hodgson
This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates. Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic...
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6. Good Gut Health and the Immune System with Farzanah Nasser
This week we’re tackling gut health. It’s a huge subject, but with Farzanah’s guidance we get into just how powerful the gut/brain axis is and how to create a more robust microbiome that will support your immune system. Farzanah Nasser is a Nutritional therapist and certified functional medicine...
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5. What does Clean Vegan mean with Georgia Symonds from Greedy Vegan.
Georgia Symonds is founder of a plant-based delivery service called Greedy Vegan and host of a podcast called Catch Ups In My Kitchen. The Greedy Vegan is currently winding up, but watch this space as Georgia has some exciting projects in the pipeline. Georgia’s passion is in promoting a healthy...
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4. The Natural Menopause Method with Karen Newby, nourish your menopause.
Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic, and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless...
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3. Finding hormonal balance to thrive before, during, and after Menopause with Pauline Cox.
Pauline Cox is a Functional Nutritionist, Mother, Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements....
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2. Simply Seasonal Eating and Living - Why it matters and how it can superpower you!
Katie Jenson-Hull aka The Radiant Nutritionist is a BANT qualified Nutritional Therapist whose philosophy for eating and wellbeing is rooted in Seasonal Living. Passionate about showing women how to live healthy lives with simplicity, her advice is straightforward and easy to digest. This...
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1. Meet the voice behind Nourishing Lives
Join us and find out more about the woman behind Nourish-grow,cook,enjoy, Ineke. Founder, Nurse, Functional Medicine Practitioner and Mother of 3 with an enormous curiosity for helping others lead a more Nourishing Life. Ineke takes us on the journey from hospital ward and kitchen table, to...
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ABOUT THIS SHOW
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers.Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....
HOSTED BY
Nourish - grow, cook, enjoy
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Frequently Asked Questions
How many episodes does Nourishing Lives have?
Nourishing Lives currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nourishing Lives about?
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their...
How often does Nourishing Lives release new episodes?
Nourishing Lives has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nourishing Lives?
You can listen to Nourishing Lives on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nourishing Lives?
Nourishing Lives is created and hosted by Nourish - grow, cook, enjoy.
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