PODCAST · health
Nuanced Nutrition Pod
by BeFueled Sports Nutrition
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!IG: @befueledsportsnutritionweb: www.befueledsn.com
Episodes
-
Nutrition for Ultra Endurance Athletes
Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn…
more -
Real People, Real Stories with Mackenzie Lowe
Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long distance events including the 5,000m and 10,000m. She became the first athlete at Daemen (in any...
-
Smash or Pass: Continuous Glucose Monitors for Endurance Athletes
In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include: -understanding glucose abnormalities -introduction to CGMs -role of stress and blood sugar regulation -use of CGMs for…
more -
Hormone Health for Active People
In this episode, Dr. Dodell is talking with us about hormones. We dig into what they are, why they are important, how nutrition can positively or negatively impact our hormones and MORE! Gregory Dodell is a Board Certified in Internal Medicine and Endocrinology. President and Owner of Central…
more -
The Stuff No One Tells You About Not Eating Enough
Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you! Rebecca...
-
Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care
Brian Gellar is a chiropractor, a father of 2 and a husband. Originally from Staten Island, NY, he moved to Buffalo in 2009. He pursued his Bachelor's in exercise science and a doctorate in chiropractic. He also has a history of competitive swimming, wrestling, powerlifting and a very short stint...
-
Underfed and Overworked: The Cost of Low Energy in Sports
Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, eating disorders and REDs. In today's episode we cover: -understanding LEA and it's implications...
-
Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT
Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI management and prevention. He teaches BSI management nationally and internationally, and is also…
more -
Striding Strong: Overcoming Body Image Barriers in Running
Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice and private practice in NY and NJ. Additionally, Stephanie teaches on the subject of Eating...
-
Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich
Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, endurance sports. In today's episode we cover: -journey into nutrition & sports -the dark side of...
-
Demystifying Blood Sugar Management
There is a lot of misinformation when it comes to blood sugar management. Carbohydrates are often demonized, when we know they are what helps you support your energy in training and beyond. In today's episode, Registered Sports Dietitian & Diabetes Educator Shannon Wilson MS, RDN, CDN, CDCES…
more -
Breaking the Hustle with Victoria Sekely
Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach. Victoria joins me in this episode to talk about how hustle culture can negatively impact so many aspects of our health as runners. In this episode we talk about: -Do we always need to…
more -
How to get started (or restart) with improving your nutrition as an endurance athlete
Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think. In this episode we talk about: -Goals -Are your actions aligned with your goals? -Do you need to...
-
HELP! I can't fuel on runs, it bothers my stomach...
Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs. As a podcast listener, click here for $5 off our sports nutrition membership for 3...
-
Addiction & path to healing with Brian Costello LCSW, CASAC II
In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health and how to work on the recovery & healing process. additional discussions on: EDMR therapy, how…
more -
Creating consistency & long-term success with your running with Elisabeth Scott
In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This...
-
Real People, Real Stories with Stevie Smith
Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experience with under-fueling, injuries and diagnosis of Rheumatoid Arthritis and how this has changed...
-
Redefining Body Image with Eden Morris
Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it. Follow Eden @gardenofeden_rd ----- Subscribe to our newsletter Follow us on Instagram...
-
How to train your gut & tolerate fuel & fluids during training
In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freaking out, it just takes some learning & practice! This episode is for you if you want to learn how...
-
Real People, Real Stories with Heather Weitzner
This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more. ----- Subscribe to our newsletter Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or...
-
Am I Under-Fueling?
Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and symptoms to look out for and how to prevent it. ----- Subscribe to our newsletter Follow us on...
-
Recovery Strategies for Athletes
Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, training adjustments, stress, sleep and more! ----- Subscribe to our newsletter Follow us on…
more -
Blood work for endurance athletes
If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them and more. Sources: PMID 31963141 PMID: 26288575 PMID: 22375241 PMID: 11897879 PMID 25141089 PMID...
-
The mindset episode you didn't know you needed
If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you needed! As a podcast listener, you get $5 off 3 months of our Fueled for More Membership. Learn more...
-
What to focus on in the off-season
Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover & optimize yourself for next season. Find the off-season workbook here As a podcast listener, you...
-
Intuitive Eating - is it right for athletes?
Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am going through the 10 principals of intuitive eating with a unique spin for active people &...
-
Hydration 101 for Runners & Triathletes
In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't want to miss! As a podcast listener, you get $5 off 3 months of our Fueled for More Membership....
-
How to make a performance plate
How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more. Get your FREE performance plate guide here. As a podcast listener, you get $5 off 3 months of our Fueled for More...
-
But, why? Part 2
In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the needle with your performance. This is where we talk about how performance nutrition meets…
more -
But, why? Part 1
Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sports performance. As a podcast listener, you get $5 off 3 months of our Fueled for More Membership....
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!IG: @befueledsportsnutritionweb: www.befueledsn.com
HOSTED BY
BeFueled Sports Nutrition
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Nuanced Nutrition Pod have?
Nuanced Nutrition Pod currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nuanced Nutrition Pod about?
Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things!IG: @befueledsportsnutritionweb: www.befueledsn.com
How often does Nuanced Nutrition Pod release new episodes?
Nuanced Nutrition Pod has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nuanced Nutrition Pod?
You can listen to Nuanced Nutrition Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nuanced Nutrition Pod?
Nuanced Nutrition Pod is created and hosted by BeFueled Sports Nutrition.
URL copied to clipboard!