Episodes
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TSFL Nurse Support
Host Freida Keller shares Diabetes Risk & Prevention Tips. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like…
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TSFL Nurse Support 10 31 16
Host Lori Andersen shares Stop. Challenge. Choose. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or…
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TSFL Nurse Support 10 24 16
Host Jan Paxman shares Halloween. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While...
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TSFL Nurse Support 10 17 16
Host Marsha Hildebrand - Breast Cancer. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 10 10 16
Host Lori Andersen and Alexandra Miller from Nutrition Support share Meal Prep: Healthy Tips & Tricks. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the...
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TSFL Nurse Support 10 03 16
Host Freida Keller shares Bring on the Fall!!!**The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support - Inflammation
September 26, 2016 - Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 09 19 16
Host Jan Paxman **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be…
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TSFL Nurse Support 09 12 16
Host Lori Andersen and Nutritionist Jen Christman share Back to School: Back to Basics. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants…
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TSFL Nurse Support 08 29 16
Host Freida Keller shares Back to School:Optimal Health 101 **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like…
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TSFL Nurse Support 08 22 16
Host Marsha Hildebrand shares Stress and Relaxation. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or...
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TSFL Nurse Support 08 15 16
Host Jan Paxman shares TJ's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes.…
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TSFL Nurse Support 08 08 16
Host Lori Andersen and Charlotte Martin from Nutrition Support share Fuelings for Workouts. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the…
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TSFL Nurse Support 08 01 16
Host Freida Keller shares Heat Safety. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 07 25 16
Host Marsha Friedman shares Habits of Sleep **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 07 11 2016
Host Lori Andersen and Nick Frye - How to Overcome All of Nothing Thinking. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support Call 6 7 16
Host Jan Paxman shares Katie's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 06 20 16
Host Marsh Hildebrand shares the Topic: Inflammation - Dousing the Flame **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support 06 13 16
Host Lori Andersen with Charlotte Martin from Nutrition Support. Topic: Healthy Fats **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and…
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TSFL Nurse Support 06 06 16
Host Freida Keller shares Life Safety! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 05 23 2016
Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be...
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TSFL Nurse Support 05 16 16
Host Jan Paxman shares Stan's Story. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 05 09 16
Host Lori Andersen and Alexandra Miller share Physical Activity - How much is too little, too much & just right. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique...
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TSFL Nurse Support 05 02 16
Host Freida Keller - Spring into Spring! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar…
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TSFL Nurse Support 04 25 2016
Host Marsha Hildebrand - Optimal Brain Health. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support Call 04 18 16
Host Jan Paxman with guest Annette Proctor. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 04 11 16
Host Lori Andersen with Topic: 5 ways to soothe stress without food. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support 04 04 2016
Host Freida Keller and Guests Share Success Tips for Passover. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee…
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TSFL Nurse Support 03 28 2016
Host Jan Paxman with Every Kid Healthy **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 03 21 2016
Host Marsha Hildebrand **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be...
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TSFL Nurse Support 03 14 16
Guest Host Jennifer Christman shares information about Nutrition Month. The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support 03 07 16
Host Marsha Hildebrand presents Becoming a Fully Integrated Client.**The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot…
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TSFL Nurse Support 02 29 16
Host Marsha Hildebrand wraps up Heart Month. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 02 15 16
Story Night with Jan Paxman - Mike's Heart Story **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 02 08 2016
Heart Health with Lori Andersen and Nutrition Support. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or...
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TSFL Nurse Support 02 01 16
Super Bowl Party Tips with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar…
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TSFL Nurse Support 01 25 16
Staying healthy through cold and flu season with host Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support 01 18 16
Host Jan Paxman with special guest Sandy - weight loss & GERD. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee…
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TSFL Nurse Support 01 11 16
Six Secrets to Successful Weight Loss with Nutrition Support & Lori Andersen. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we…
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TSFL Nurse Support Call 01 04 16
Resolutions with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While…
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TSFL Nurse Support Call 10 12 15
Vegetarian Awareness Month with Jan Paxman and the Nutrition Support Team. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot...
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TSFL Nurse Support 10 19 15
Breast Cancer Awareness with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar…
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TSFL Nurse Support 11 02 15
5 & 1 and the Holiday Season with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 10 26 15
Halloween Doesn't Have to Be Scary with Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like…
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TSFL Nurse Support 11 16 15
Gratitude is a Choice with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes....
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TSFL Nurse Support 11 23 15
Thanksgiving Day Recipe for Success with Marsha Hildebrand. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like…
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TSFL Nurse Support 11 30 15
Healthy Gifts for Holidays with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...
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TSFL Nurse Support 12 07 15
Mall Shopping Support with Freida Keller. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar…
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TSFL Nurse Support 12 14 15
Dealing with Unsupportive Friends and Family with Lori Andersen & Nick Frye. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we…
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TSFL Nurse Support 12 21 15
Hydration for the Holidays with Jan Paxman. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar...