PODCAST · education
Nurses Notes by Almira
by Almira Lynn Twine Hinton
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. ✅ Short & impactful episodes✅ Mind and body wellness strategies✅ Nurse-led insights & science-backed tips📞 Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com🎧 Subscribe now and take control of your health—one step at a time!
Episodes
-
Health Journey Stumbling blocks
How to avoid these expected stumbling blocks.
-
Why WillPower Fails after 40- Do This Instead
Are you over 40 and still thinking weight loss is all about willpower?The truth is, willpower was never designed to solve your food cravings or stop the cycle of overeating.In this video, I explain:Why willpower fails when it comes to weight loss after 40The real root cause of food noise…
more -
Rise Up_ Turn Past Challenges into Unstoppable Strength _ Mind & Body Health Motivation.
Almira Hinton, an RN health coach and podcast creator, empowers viewers by demonstrating how to transform past challenges into sources of strength. She emphasizes that surviving hardships is proof of one's resilience and encourages a shift in mindset from 'why did this happen?' to 'how can I use...
-
Fat Storing Explained
Understanding Fat Storing Hormones: The Key to Effective Weight Loss | Nurses Notes by AlmiraIn this episode of Nurses Notes by Almira, RN health coach Almira Hinton continues her discussion on hormones related to fat burning and fat storing. Almira highlights the crucial role of insulin,...
-
The Science of Losing Weight
Here’s an SEO-friendly description for Day 4: The Science of Losing Weight in your 30-day series. Feel free to tweak any links, timestamps, or program names to match your exact offerings. Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira...
-
How Stress and Cortisiol Are Holding You Back
How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s...
-
How Suppressed Emotions Sabotage Your Health
In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress…
more -
Day 1 of 30 days - Her's the truth about Your Health
Don’t hate me, but here’s the truth about your health… It’s not just about what you’re eating. It’s about what’s eating you. I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty: Most women over 40 don’t need another diet. They need a safe place to finally put...
-
3 Health Secrets No One Is Telling You (Especially If You're Over 40!) RN Health Coach Reveals the Truth
Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause? 👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t…
more -
Detox FAQs Answered: What to Eat, How to Prep, & What to Expect
If you’ve been wondering... ❓What exactly can I eat? ❓Will I survive without coffee or sugar?! ❓Can I still work out? ❓What if I get cravings or headaches? Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽♀️ I’m answering the most common questions I get about the Fall 5-Day Detox — so...
-
One Week Mind Body Detox- Spring Cleaning
🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟 Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel…
more -
!0 Reasons Why You Need A Hypnotist
Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health. As a nurse with over 40…
more -
Habits That keep you Stuck
Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.
-
Who's talking to You- Responsibility
Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck? Change you mind change your life.
-
I made This for You
It's Monday and time ro re-commit to your Health goals
-
What Are Your Stories about Your Health
Change you story change your life
-
The Nutty Truth About Peanut Butter
Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the...
-
5 Blocks Keeping You Stuck in Unhealthy Habits
Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www.TheRNHealthCoach.com
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. ✅ Short & impactful episodes✅ Mind and body wellness strategies✅ Nurse-led insights & science-backed tips📞 Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com🎧 Subscribe now and take control of your health—one step at a time!
HOSTED BY
Almira Lynn Twine Hinton
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Nurses Notes by Almira have?
Nurses Notes by Almira currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nurses Notes by Almira about?
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real...
How often does Nurses Notes by Almira release new episodes?
Nurses Notes by Almira has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nurses Notes by Almira?
You can listen to Nurses Notes by Almira on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nurses Notes by Almira?
Nurses Notes by Almira is created and hosted by Almira Lynn Twine Hinton.
URL copied to clipboard!