PODCAST · health
Nutrition by Samantha
by Samantha Brenchley
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.au
Episodes
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Ep 42: If Willpower Worked, You’d Be Thin by Now
If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you. So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them. In this episode, I’m breaking down...
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Ep 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery
In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier. From early symptoms and dealing with first trimester...
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Ep 40: Stop telling people your goals!
www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 39: How to reignite motivation on your weight loss journey.
In this episode I talk about my fat loss journey and how I have consistently lost .300g a week. I also talk about how to reignite motivation on your weight loss journey. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating. I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle....
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Ep 37: Should you intermittent fast for weight loss?
In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it? www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!
Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that. We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and…
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Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. We also chat about when losing weight is worth the sacrifice. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. www.nutritionbysamantha.com.au/thenbsmethod IG:...
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Ep 33: What to do when you hit your goal weight & how should you be tracking progress?
In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss? Book a consultation online: www.picktime.com/nbs www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!
In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more. I hope you found today's episode helpful!...
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Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!
In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn...
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Ep 30: Nutrition for shift work & what are expanders?
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. I also talk about what expanders are and why it is important to find expanders in your life. Book a consultation online: www.picktime.com/nutritionbysamantha...
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Ep 29: What is set point weight & why it’s so hard to maintain weight loss.
In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss. Book a consultation www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 28: The difference between people that struggle & succeed on their health journey.
In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?
In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it. Food recommendation link Instagram: nutrition_bysamantha www.nutritionbysamantha.com.au/thenbsmethod...
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Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!
In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight? www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?
In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 24: Why is protein so important? How much should we have? What are types of protein?
In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein? www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 23: How to set goals with a strategy.
Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!
In this episode I chat about the 3 pits and peaks I had in 2022 www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 21: My top last minute health & fitness Christmas gifts & the importance of fuelling adequately foryour workouts.
www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha Christmas gift recommendations: Thera body theragun:...
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Ep 20: Balancing the silly season with your goals & dealing with food pushers.
In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater! www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 19: Building confidence and the difference between discipline & restriction
In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline. Book a no obligation phone call to see if The NBS Method is for you: www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Ep 18: Motivation, what to look for in a protein powder, and 5 mistakes I see as a nutritionist
In this episode we chat about motivation, what to look for when purchasing a protein powder and 5 mistakes I see as a nutritionist on someone's weight loss journey. Podcast The NBS Method: www.nutritionbysamantha.com.au/thenbsmethod www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 17: The mindset you need to succeed on your weight loss journey.
In this episode I give you mindset tips to help make achieving your weight loss goals easier. FREE MASTERCLASS: https://mailchi.mp/908a914df006/free-masterclass Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 16: How to stay on top of your nutrition when you’re struggling with mental health.
In this episode we chat about why it's important to eat well for mental health, supplements for mental health and practical, easy strategies to implement on a day to day basis to still eat well when energy and motivation aren't there. Book a consultation online…
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Ep 15: Dining out and achieving weight loss goals.
In this podcast I discuss how to balance dining out and meals out with your weight loss goals. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 14: 3 ways you can build habits that stick for weight loss.
In this episode we chat about about how to break current habits and how to build new habits that align with out weight loss goals. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 13: How much weight should I be losing a week?
In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 12: 10 things I wish I knew before becoming a nutritionist
In this episode we chat about gout and how we can reduce gout attacks. I recommend my favourite pasta brand. I also chat about 10 things I wish I knew before becoming a nutritionist. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG:...
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Ep 11: Pre, intra & post workout nutrition for weight loss
In this episode we talk about Ozempic for weight loss and how to manage your pre, intra and post workout nutrition around your calorie deficit. Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 10: How to recognise & stop binge eating and my top 4 health App recommendations!
In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations. Book a consultation online: www.picktime.com/nutritionbysamantha IG: @nutrition_bysamantha
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Ep 9: Why do we self-sabotage our weight loss goals, what does it look like and how do we break the cycle.
In this episode we chat all about self-sabotage, what does self-sabotaging behaviour look like and how do we break this cycle? Book a consultation online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 8: Hormones affects on weight management, why weight gain happens in menopause & how to tackle insulin resistance.
In this episode we chat all things hormones. Why you gain weight in menopause and how to tackle it. How we develop insulin resistance. Does probiotics help with weight loss. You can book a consultation via www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: @nutrition_bysamantha
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Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?
In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding. Book online: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au IG: nutrition_bysamantha
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Ep 6: How to lose weight without calorie counting.
In this episode I give you simple tips to lose weight without the stress of calorie counting. I discuss Jessica Simpsons weight loss and give you my tip of the week! Book a consultation: www.picktime.com/nutritionbysamantha IG: @nutrition_bysamantha www.nutritionbysamantha.com.au
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Ep 5: Poor gut health; the warning signs and how to improve it through diet
Instagram: @nutrition_bysamantha Book a consultation with me: www.picktime.com/nutritionbysamantha www.nutritionbysamantha.com.au
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Ep 4: Causes of bloating and how to reduce bloating.
In this episode we chat about the causes of bloating and how to reduce it with putting simple dietary measures in place. This is something I help many client's with and am able to get under control within a few days. You can book a consultation with me: www.picktime.com/nutritionbysamantha IG:...
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Ep 3: How to become a mindful eater.
In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating. IG: @nutrition_bysamantha www.nutritionbysamantha.com.au
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Ep 2: Are you being too restrictive on your weight loss journey?
In this episode we are chatting about restrictive eating patterns. What are the signs of restrictive eating? What happens when we are too restrictive on our weight loss journey? My experience as a young adult and also as a bikini competitor with restrictive eating plus more! Please follow me over...
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ABOUT THIS SHOW
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.au
HOSTED BY
Samantha Brenchley
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Frequently Asked Questions
How many episodes does Nutrition by Samantha have?
Nutrition by Samantha currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutrition by Samantha about?
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.au
How often does Nutrition by Samantha release new episodes?
Nutrition by Samantha has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutrition by Samantha?
You can listen to Nutrition by Samantha on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutrition by Samantha?
Nutrition by Samantha is created and hosted by Samantha Brenchley.
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