Nutrition for the Early Years

Send us Fan MailCould your baby have low iron even when you are offering healthy, iron-rich foods? Dr. Liz Daniels shares her personal experience with her son’s low hemoglobin and explains why iron deficiency is common, treatable, and never a sign that a parent has failed. You will learn why borderline hemoglobin should not be ignored, how iron supports brain development and growth, and why food alone may not correct an existing deficiency. Dr. Liz also explains the difference between ferritin and hemoglobin, when supplements may be needed, and why breastfed babies can face a higher risk. Plus, she clears up the common belief that protein and iron are the same. This caring, practical episode will help you speak with your child’s healthcare team and make informed feeding choices.What You’ll Learn:Why iron deficiency can happen even when parents do everything rightWhy borderline hemoglobin should not be ignoredHow iron supports brain development, growth, and healthy red blood cellsThe difference between low ferritin and low hemoglobinWhy iron-rich foods may not be enough to correct a deficiencyWhen iron supplements may be needed for babies and toddlersWhy breastfed babies may have a higher risk of low ironHow vitamin C can help the body absorb iron from foodWhy protein and iron are not the sameWhen follow-up testing can confirm that iron levels have improvedEpisode highlights:(0:00) A parent’s personal experience with low hemoglobin(3:02) Why iron deficiency is not your fault(3:44) How iron supports growth and brain development(5:17) Infant iron stores and major risk factors(9:19) Why borderline hemoglobin needs attention(13:08) Iron-rich foods, absorption, and supplements(16:51) Treating and retesting until the gap is closed(19:27) Iron supplements for breastfed babies(21:45) Why protein and iron are not the same(26:04) Five key takeaways for parentsNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailCould your baby’s fussiness, spit-up, or unusual stools really be caused by cow milk protein allergy, or is dairy being blamed too quickly? In this episode, Dr. Liz Daniels explains what cow milk protein allergy, or CMPA, is, how it differs from a true IgE dairy allergy, and why normal newborn digestion can look like a food reaction. She shares the key signs parents should watch for, how CMPA is properly diagnosed through dairy removal and reintroduction, and why cutting dairy too soon may create more confusion. You’ll also learn about gentle, hydrolyzed, and amino acid formulas, when dairy may be safely reintroduced, the possible connection with soy, and what current research says about probiotics, gut health, and future food allergies. Most importantly, parents are reminded that babies with CMPA can heal, grow, and thrive.What You’ll Learn:How to tell normal spit-up and fussiness from possible CMPA symptomsThe difference between CMPA and a true IgE dairy allergyWhy removing dairy too early may make diagnosis harderHow dairy elimination and reintroduction help confirm CMPAWhich formula options may be used for sensitive babiesWhen parents may be able to try dairy againWhat CMPA may mean for gut health and future food allergiesEpisode highlights: (4:06) When spit-up is normal and when CMPA may be suspected(6:52) IgE dairy allergy vs. cow milk protein allergy(10:37) How cow milk proteins may affect an immature gut(13:46) How CMPA is properly diagnosed(16:16) Why parents should not remove dairy too early(17:48) Dairy elimination while breastfeeding(21:29) Gentle formulas vs. hydrolyzed formulas(23:33) Formula options for diagnosed CMPA(24:30) When to try reintroducing dairy(25:19) Soy sensitivity and amino acid formulas(26:21) Probiotics, prebiotics, and long-term gut health(28:48) CMPA and the risk of future food allergiesNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailWhat if your baby’s constant spit-up is normal, even when it looks like a lot? In this episode of Nutrition for the Early Years, host Dr. Liz explains why babies spit up, how their growing digestive systems play a role, and why many cases are simply a messy laundry problem. She shares how to tell common reflux from warning signs such as poor growth, swallowing trouble, and true projectile vomiting. Dr. Liz also clears up fears about babies choking during sleep, explains why back sleeping remains safest, and discusses why antacids are not always helpful. With reassurance and practical guidance, this episode helps parents understand when to call the doctor, when to keep watching, and why they do not need to feel guilty for having a spitty baby.What You’ll Learn:Why is spit-up common in young babiesHow infant anatomy and digestion affect refluxWhy the amount of spit-up is not always importantWhy babies should still sleep on their backsWhich symptoms may need medical attentionWhy reflux medicine is not always neededHow to feel more confident caring for a spitty babyEpisode highlights:(1:36) Why does frequent spit-up feel so overwhelming(3:08) When spit-up commonly begins(4:26) Why does spit-up often look like more than it is(6:43) How baby anatomy causes mechanical spit up(9:27) Safe sleep, choking fears, and back sleeping(10:40) What normal reflux can look like(12:29) Poor growth and other warning signs(13:48) Projectile vomiting and pyloric stenosis(15:15) Swallowing, airway, and stool concerns(16:11) What studies say about reflux and antacids(18:56) When reflux needs added support(20:48) Final red flags and reassurance for parentsNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailWhat if the nutrition choices you worry about most are not the ones that matter most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares seven common feeding mistakes parents make during the baby and toddler years. With warmth and honesty, she explains why multivitamins are not always the answer for picky eaters, how kid-friendly leftovers can add to parent guilt, and why oral care should start as soon as teeth come in. She also talks about juice, flavored drinks, salt fears, food labels, and the need for parents to care for their own health too. This episode gives parents simple, guilt-free guidance to focus on what truly helps kids grow strong and build healthy habits from the start.What You’ll Learn:Why food matters more than most supplementsHow to reduce guilt around leftoversWhen to start brushing your baby’s teethWhy juice does not need to be a daily habitHow to focus on the big picture instead of stressing over every label detailWhy caring for your own health is one of the best ways to support your child’s nutritionEpisode highlights:(2:44) Mistake 1: Relying on multivitamins for picky eaters(4:52) Mistake 2: Letting food waste and leftovers create guilt(9:23) Mistake 3: Skipping early oral hygiene(11:10) Mistake 4: Offering juice and flavored drinks too often(12:26) Mistake 5: Worrying too much about salt in home cooking(16:12) Mistake 6: Focusing too much on tiny label details(19:19) Mistake 7: Forgetting parent health matters too(21:04) Final encouragement for raising a healthier next generationNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailCould a few simple foods help close common nutrition gaps in your one-year-old’s diet? In this episode, Dr. Liz Daniels shares the five foods she wishes every family knew about as babies grow from breast milk or formula into toddlerhood. She explains why the first 1,000 days matter so much for brain growth, immune support, and long-term development, while reminding parents that perfection is not the goal. You’ll learn why fatty fish, seeds, eggs, beans, and whole milk can make a big difference, especially for nutrients like iron, DHA, vitamin E, choline, fiber, and vitamin D. With practical, budget-friendly tips, this episode helps parents feel more confident feeding their toddler well, one small step at a time.What You’ll Learn:Why nutrition gaps can happen as babies become toddlersWhy the first 1,000 days are so important for brain growthWhich nutrients do one-year-olds often need more ofThe top five foods Dr. Liz recommends for one-year-oldsSimple ways to add these foods without pressure or perfectionEpisode highlights:(0:00) Why nutrition gaps can happen around age one(1:19) Why variety matters in toddler nutrition(2:00) The first 1,000 days and brain development (5:00) Key nutrients: iron, DHA, vitamin E, choline, and vitamin D(10:21) Food #1: Fatty fish for iron, DHA, and vitamin D(13:49) Food #2: Seeds for omega-3s and vitamin E(18:23) Food #3: Eggs for choline and brain support(21:24) Food #4: Beans for fiber, choline, and iron(22:45) Food #5: Whole milk for vitamin D and calcium(25:36) How to serve these foods without pressure or perfectionNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIs added sugar really the problem, or is it the way it quietly shows up in everyday kid foods? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents who want to understand added sugar without fear or shame. She explains why babies under two do not need added sugar, how sugar can affect teeth, gut health, appetite, and long-term health, and why the weekly donut date may not be the biggest concern. You’ll hear where added sugar often hides, including flavored yogurt, drinks, cereal bars, pouches, applesauce, and snacks. Dr. Liz also shares simple ways to talk with kids about sweets, special treats, and food choices that help their bodies grow and feel good.Dr. Liz Daniels is a nutrition-focused pediatrician and host of Nutrition for the Early Years. She helps parents feel more confident feeding their babies and kids without shame, guilt, or fear.What You’ll Learn:Why is added sugar not recommended under age twoHow added sugar can affect teeth and cavitiesWhy sugary drinks can be especially hard on little mouthsHow added sugar may shift gut health and appetiteWhere added sugar hides in common kid foodsHow to think about treats without labeling foods as “good” or “bad”Simple swaps that can lower added sugar without stressHow to talk with kids about food in a calm, helpful wayEpisode highlights:(1:04) Why added sugar can feel like a tricky parenting topic(1:36) The weekly donut date question from a parent(2:42) Added sugar guidelines for babies and toddlers(4:34) Sugar, cavities, and oral health(5:58) How added sugar can affect gut health(7:11) Early sugar habits and possible long-term protection(8:17) Long-term health risks linked to early sugar patterns(9:40) Why the full diet matters more than one treat(14:04) Sugary drinks and hidden added sugar(15:18) Flavored yogurt as a common source of added sugar(16:24) Bars, snacks, pouches, and “veggie” labels(19:21) Honey, maple syrup, and other natural added sugars(20:31) How to talk to kids about sugar without shame(21:49) Simple swaps for yogurt, drinks, and snacks(23:31) How much added sugar older toddlers may be getting(26:03) Portion size ideas for special treats(30:22) Talking with school-age kids about sweets and peer foods(35:00) Why food language matters as much as sugar amount(36:05) One simple first step for reducing added sugarNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIs your newborn getting enough milk, or are you stuck watching every feed, diaper, and sleepy stretch with worry? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents in the first days and weeks of newborn feeding. She explains why advice can change from day to day, what normal newborn weight loss looks like, when milk usually comes in, and why very sleepy babies may need extra support. You’ll hear how jaundice, latch, wet diapers, poop, weight checks, and supplementation all fit together. Dr. Liz also talks about triple feeding, why it should have an exit plan, and how breastfeeding, formula, or combo feeding can all support a growing baby.Dr. Liz Daniels is a nutrition-focused pediatrician and host of Nutrition for the Early Years. She helps parents feel more confident feeding their babies and kids without shame, guilt, or fear.What You’ll Learn:Why one feeding does not tell the whole storyWhat newborn weight loss can look like in the first weekHow to know if milk is coming inWhy jaundice and sleepiness can affect feedingWhen supplementation or lactation support may helpHow to think about triple feeding without burning outWhy your feeding goal can still change with love and careEpisode highlights:(2:47) Why newborn feeding advice changes day by day(4:55) Normal newborn weight loss and early growth patterns(6:18) Jaundice, sleepiness, and feeding concerns(7:00) How to know if milk is coming in(9:51) When supplementation may help protect feeding and growth(11:33) Weight trends, follow-up visits, and lactation support(13:02) Wet diapers, poop, and what output really means(15:52) Triple feeding and why it should not be a forever plan(18:30) Setting your personal feeding goal(20:00) Stories of breastfeeding, combo feeding, and letting go of guilt(26:34) How to feel more grounded when feeding feels uncertainNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailWhat if the perfect baby food plate is not what your baby needs most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels talks with Kim Grenawitzke and Kary Rappaport from Solid Starts about introducing solids to baby with less fear and more confidence. They answer common parent questions like “when to start solid foods for baby,” “when should babies start eating solids?” and “when can babies eat baby food?” You’ll hear what is baby led weaning, why chewing skills matter, how gagging can be part of learning, and how to think about baby allergic reaction concerns. They also discuss feeding schedules, how a baby feeding chart can help without adding pressure, and why early exposure to flavor and texture can support more confident eating as babies grow.Kim Grenawitzke is a pediatric occupational therapist with specialty certification in feeding, eating, and swallowing; an international board-certified lactation consultant; and certified neonatal therapist. For more than 15 years, she has worked in both home settings and pediatric acute care, including Children’s Hospital Los Angeles and Lucile Packard Children's Hospital Stanford with speciality practice in neonatal cardiac feeding rehabilitation and breastfeeding high risk infants. Kim earned her Doctorate of Occupational Therapy from the University of Southern California and is the mom to two young girls.What You’ll Learn:Why chewing skills are built through practice, not perfectionHow gagging can help protect babies as they learn to eatWhy the 6 to 9 month window matters for flavors and texturesHow to support picky toddlers with calm limitsWhen feeding struggles may need extra supportEpisode highlights:(1:03) Meet Kim Grenawitzke and Kary Rappaport from Solid Starts(10:07) How real food helped babies in clinical care(18:29) Oral motor milestones and chewing reflexes(27:22) Flavor exposure during the 6 to 9 month window(34:32) Gagging, choking fears, and safe practice(43:21) How often babies need meals and practice(50:52) Toddler picky eating, hunger, and boundaries(59:20) Red flags that may need feeding support(1:05:49) Confidence, anxiety, and Solid Starts resourcesFor an amazing gift from Solid Starts, head over to http://link.solidstarts.com/BaYvFF for 25% off an annual app subscription.  Coupon is NEWSTORY25 - use the promo code on the website for the app!Learn more about Solid Starts:solidstarts.com@[email protected]://solidstarts.com/authors/kim-grenawitzke/https://solidstarts.com/authors/kary-rappaport/ NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIs postpartum healing less about “bouncing back” and more about building strength for the long run?In this episode, Dr. Liz talks with postpartum fitness and nutrition expert Val Warner about what moms really need after birth and beyond. Val explains why moms are technically forever postpartum, and why healing takes more than a six-week checkup. You’ll learn how breathwork, pelvic floor care, core rebuilding, strength training, and enough food all work together to support recovery. Val also clears up common myths, including the idea that every mom needs more Kegels or should eat less to lose weight. This episode is a warm reminder that your body deserves care, fuel, and patience in every stage of motherhood.What You’ll Learn:Why postpartum care matters long after birthWhat “forever postpartum” really meansWhy the fourth trimester is so importantHow breathwork supports the core and pelvic floorWhy more Kegels are not always the answerHow to rebuild strength safely after having a babyWhy eating less can hurt energy, hormones, and metabolismHow under-eating can lead to cravings later in the dayWhy gut health and daily bowel movements matterHow plant foods support the microbiomeSimple ways to add more variety to family mealsWhy food should feel flexible, not stressfulEpisode highlights:(0:00) Why moms are technically forever postpartum(1:45) Val Warner’s story and passion for postpartum care(4:20) The fourth trimester and pelvic floor support(7:17) The biggest myth about Kegels(10:25) Building a strong foundation with breath and core work(13:09) Why eating less is not the answer(16:14) Cravings, caffeine, and not eating enough during the day(18:23) Dr. Liz shares her own postpartum food struggles(20:51) Gut health, probiotics, and constipation(23:05) Dysbiosis and the microbiome explained simply(25:59) How many plant foods to aim for each day or week(27:42) How to add more plant foods to a basic family dinner(33:11) Simple exercise and nutrition shifts moms can start today(35:02) Where to find Val Warner and her resources Grab my free 5 Protein-Packed Snacks Every Tired Mom Needs guide — simple, satisfying snack ideas to boost your energy, support your body, and keep you full (without overthinking it).https://wellnessbyval.kit.com/proteinsnackguidePodcast:https://podcasts.apple.com/us/podcast/strong-nourished-momma-quick-healthy-meals-postpartum/id1778776628NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIs your toddler refusing meat and reaching for carbs and fruit instead?In this episode, Dr. Liz helps parents breathe easier about toddler protein needs. She explains why young kids usually need far less protein than many parents think, and why carbohydrates play such an important role in growth, brain development, and energy. You’ll learn how toddlers can meet their protein needs through simple foods like milk, yogurt, cheese, eggs, beans, nut butters, grains, and seeds. Dr. Liz also shares what to do when kids refuse meat, why protein shakes are rarely needed, and how to keep offering new foods without pressure. This episode is a caring reminder that variety, practice, and a calm table matter more than chasing big protein numbers.What You’ll Learn:Why toddlers need less protein than many parents thinkHow much protein kids aged 1 to 3 usually needWhy carbs are important for growth, energy, and brain developmentHow milk and dairy can help meet protein, calcium, and vitamin D needsWhat to do when your toddler refuses meatWhy repeated exposure still matters, even when food gets spit outHow plant-based protein pairings can support growthWhy protein shakes are rarely needed for toddlersHow snacks, hunger, and meal structure affect picky eatingSimple ways to add protein with beans, seeds, nut butters, and grainsEpisode highlights:(0:00) The common toddler protein worry(1:33) What this episode will cover(2:01) Why toddlers often start refusing meat(3:16) Why adult protein goals do not apply to young kids(5:32) How much protein toddlers really need(7:32) Milk, dairy, and complete protein(9:03) Why offering meat still counts, even if they do not eat it(10:32) What to consider if your child does not drink milk(12:00) Plant-based protein pairings like beans and rice(14:25) Snacks, hunger, and toddler behavior(16:07) Why kids need more carbs than protein(17:06) Why protein supplements are rarely needed(18:28) How to reduce pressure at the dinner table(20:30) Easy protein ideas with beans and seeds(23:06) The bigger goal: variety, practice, and less stressNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIf snack time feels like it has taken over your whole day, what if the problem is not your toddler, but the lack of a clear rhythm?In this episode, Dr. Liz Daniels explains why toddlers ask for snacks so often, why their hunger can feel unpredictable, and how parents can bring calm structure back to the day. She shares how to create a simple snack rhythm, build balanced toddler plates, and offer food in a way that supports hunger cues without turning every request into a battle. You’ll also learn how to hold kind, clear boundaries when your toddler pushes back, without bribing, bargaining, or feeling like the snack police. This episode is a caring reminder that structure is not the same as restriction, and your child can feel loved, safe, and well-fed while learning when food is offered.What You’ll Learn:Why your toddler is not the problemWhy constant snack requests often come from a lack of rhythmHow toddler hunger cues change with growth and developmentWhy parents can stay predictable when eating feels unpredictableHow to build toddler meals and snacks with simple portion guidesWhy snacks should include both protein and carbohydratesHow to respond when your toddler says they are hungry againWhy boundaries around snacks do not have to feel restrictiveWhat to say when your toddler pushes back at snack or mealtimeEpisode highlights:(0:51) Why snack requests become all-day negotiations(1:33) What this episode will cover(2:21) Why your toddler is not the problem(3:11) Toddler development, autonomy, and feeding behavior(4:14) Why toddler hunger and fullness cues can feel unpredictable(5:55) The key shift: stay predictable when your child is not(6:32) Why snack boundaries can feel hard for parents(8:27) Toddler meal and snack portion sizes(9:47) Using variety and smaller portions to support better eating(11:08) How to build a balanced snack(12:15) What it may mean when your child refuses a snack option(13:15) What to say when toddlers push back(14:16) Why toddlers do not need food every 20 minutes(15:50) How to hold snack boundaries with kindness(17:12) Feeding support and course information📩 Loved this episode? Join the newsletter for weekly support straight from me — completely different content from the podcast.👉 newstorynutrition.com⭐ If this episode helped you, please share with a friend!Join the list for early bird pricing!"Read the Pattern" A Pediatrician's Guide to Feeding 0-4 Months- Without the Spiral is going live Mother's Day 5/11/2026, and you can sign up here to hold your early bird price!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIf you have ever wondered whether goat milk formula is only a backup plan, or if it can be a safe first choice, this episode is for you.Goat milk infant formula is newer to many parents in the U.S., but it is not a “last resort” option. In this episode, Dr. Liz Daniels sits down with Dr. Ari Brown, a board-certified pediatrician and Baby 411 author, to talk through how goat milk formula compares to cow milk formula and breast milk.They cover safety, FDA standards, digestion, protein structure, constipation, fussiness, and when a baby may need something more specialized. Most importantly, they offer calm, guilt-free guidance for parents who are trying to feed their baby well, whether breastfeeding, formula feeding, or doing both.WHAT YOU’LL LEARN:Why goat milk formula can be a first-line option from day oneHow goat milk formula compares to cow milk formula and breast milkWhy protein structure matters for digestion, gas, and fussinessWhy most fussy babies do not have a true cow milk protein allergyWhat the FDA approval process means for infant formula safetyWhy Clean Label certification matters to some familiesHow formula can affect poop, constipation, and stool changesWhen to switch formulas cold turkey and when to transition slowlyWhen to talk with your pediatrician before moving to a specialty formulaKEY TIMESTAMPS:(2:03) Who this episode is for and why formula decisions feel overwhelming(8:52) FDA approval, safety standards, and Clean Label certification(13:30) How goat milk formula compares to breast milk(17:24) Goat milk protein, curds and whey, and easier digestion(21:44) Using goat milk formula from day one(23:14) Fussiness, gas, and cow milk protein allergy(27:06) Constipation, stool changes, prebiotics, and formula(32:31) How to switch formulas safely(34:53) Where to find Kabrita and how to follow Dr. Ari BrownABOUT DR. ARI BROWN:Dr. Ari Brown is a board-certified pediatrician, founder of 411 Pediatrics in Austin, Texas, and author of the award-winning Baby 411 book series. She has served as a spokesperson for the American Academy of Pediatrics for over 20 years and has been the chief medical advisor for Kabrita since 2023.CoMiSS Score for Cow Milk Protein Allergy:Vandenplas Y, Salvatore S, Ribes-Koninckx C, Carvajal E, Szajewska H, Huysentruyt K. The Cow Milk Symptom Score (CoMiSSTM) in presumed healthy infants. PLoS One. 2018 Jul 18;13(7):e0200603. doi: 10.1371/journal.pone.0200603. PMID: 30020980; PMCID: PMC6051613. 🔗 Learn more about Kabrita:www.kabrita.comhttps://www.youtube.com/channel/UCBv5dhcS7XHhAjEczA0i_xAhttps://www.instagram.com/hellokabrita/https://www.tiktok.com/@hellokabritahttps://www.facebook.com/hellokabrita🔗 Connect with Dr. Ari Brown:https://www.draribrown.com/https://www.instagram.com/aribrownmdhttps://www.tiktok.com/@aribrownmdhttps://www.youtube.com/@AriBrownMD/shorts📩 Loved this episode? Join the newsletter for weekly support straight from me — completely different content from the podcast.👉 newstorynutrition.com⭐ If this episode helped you, please share with a friend!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIf your kid plays a sport and is also a picky eater — this episode is for you.ARFID (Avoidant/Restrictive Food Intake Disorder) is showing up more and more in young athletes, and the patterns almost always start years before anyone names them. The 14-year-old recovering from her second stress fracture? Her food restriction started at age three or four.In this episode, I sit down with Katie Syvarth, RD, CSSD — a board-certified sports dietitian based in Kentucky — to walk through what ARFID actually looks like in young athletes, why under-fueling and stress fractures so often travel with it, and what parents of young picky kids should be paying attention to right now — long before anyone is talking about diagnoses.We trace Katie's case study of a teen athlete recovering from her second stress fracture all the way back to age three. The signs were there. They're often there for the kids in YOUR home too — they just look small at the time.WHAT YOU'LL LEARN:- How ARFID is different from typical picky eating in athletes- The "food funnel" — when the list of safe foods gets shorter, not longer- Why under-fueling and stress fractures often travel together- Why ~90% of young athletes are under-fueled (and what to do about it)- How sensory issues, ADHD, autism, anxiety, and OCD overlap with ARFID- What to do at the table TODAY with your young, picky athlete- Why pressure tactics backfire (and what works instead)- How to advocate for your young athlete if you're not being heard- How to find an ARFID-informed dietitian or therapistABOUT KATIE SYVARTH, RD, CSSD:Katie is a board-certified sports dietitian and the founder of Nutrition at Play, based in Kentucky. She works with athletes of all levels — from high school competitors to endurance athletes — on under-fueling, disordered eating, body image, and ARFID. She blends performance nutrition with an all-foods-fit, intuitive approach.🔗 Connect with Katie:Website: nutritionatplay.comInstagram: @nutritionatplayGet Katie's FREE Download!📩 Loved this episode? Join the newsletter for weekly support straight from me — completely different content from the podcast.👉 newstorynutrition.com⭐ If this episode helped you, please leave a rating and review on Apple Podcasts or Spotify. It helps other parents find the show.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIf the idea of introducing peanut butter to your baby sends your heart rate up — this episode is for you.As a pediatrician and registered dietitian, I've sat across from families who are genuinely terrified of allergen introduction. Their fear makes complete sense. But fear doesn't get the final vote. A plan does.In this episode, I walk you through two real families from my practice, the landmark science that completely changed how we introduce allergens, and exactly what to do based on your baby's individual risk — so you can move forward with confidence instead of anxiety.In this episode:✔ Why the old "delay allergens" advice tripled peanut allergy rates — and how the science did a full 180✔ The LEAP trial: what it found, why it matters, and what 86% risk reduction actually means for your family✔ The dual allergen exposure hypothesis — why your baby's skin is the real risk factor (not family history alone)✔ Eczema and food allergy: what the connection is and why I treat eczema aggressively from the very first weeks✔ Exactly how and when to introduce peanut butter and egg at home — by risk category✔ Myths I hear every week that have no evidence behind them — including breastfeeding, hypoallergenic formula, and pregnancy diet✔ What to do if YOU have a food allergy and you're terrified of passing it to your babyRisk categories covered:→ No eczema / no family history: introduce at home around 6 months, no testing needed→ Mild to moderate eczema: introduce early at 4–6 months, no testing needed, focus on skin care first→ Severe eczema: consult your pediatrician and/or allergist before introducing; testing may come firstRoberts G, Bahnson HT, Du Toit G, et al.  J Allergy Clin Immunol. 2023;151(5):1329-1336.Logan K, Bahnson HT, Ylescupidez A, et al.  Allergy. 2023;78(5):1307-1318.Greer FR, Sicherer SH, Burks AW.  Pediatrics. 2019;143(4):e20190281.Islam N, Chu AWL, Sheriff F, et al.  JAMA Pediatrics. 2026 (published online Feb 9, 2026)Wang HZ, Hayles EH, Fiander M, Sinn JK, Osborn DA. Cochrane Database Syst Rev. 2025;6:CD006475.Du Toit G, et al.  New England Journal of Medicine. 2015;372(9):803–813.PreventAll Trial Horimukai K, Morita K, Narita M, et al. J Allergy Clin Immunol. 2014;134(4):824–830.Dual Allergen Exposure Hypothesis Lack G.  J Allergy Clin Immunol. 2012;129(5):1187–1197.Early Skin Moisturization & Eczema Prevention Simpson EL, Chalmers JR, Hanifin JM, et al. J Allergy Clin Immunol. 2014;134(4):818–823. For education purposes only- consult your medical care provider for personalized recommendations.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailEpisode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right NowHere's something that stops parents in their tracks when I say it in clinic: body image concerns can show up as early as age 5. Not 13. Not even 10. Five.That means by the time most of us think we need to start "the conversation," our kids have already been building a relationship with their bodies for years — shaped by what they hear, what they see, and what happens around food at home.This episode isn't about fear. It's about getting ahead of it — with science, not pressure.I'm a pediatrician and dietitian with 30 years of asking questions about how kids relate to food and their bodies. Body image is not a topic I can leave to chance, and I don't think you should either. The good news? The research on prevention is actually really hopeful. Small, consistent shifts in language and environment make a meaningful difference — and you don't need to be a therapist to make them.In this episode we cover:When body image awareness actually starts (the research will surprise you)What puts kids at higher risk — and it's not what most people assumeSpecific language shifts to make at the table and in front of the mirrorHow to talk about bodies, food, and movement in ways that build respect, not fearThe signs that tell you it's time to ask your pediatrician for a referralBook Recommendation:Your Body is Awesome by Sigrun Danielsdottir, Illustrated by Bjork Bjarkadottir→ Save this episode. Share it with the parents in your life who have kids under 10. This is the one to get to them before they need it.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailEpisode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding InteroceptionHave you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet.That's interoception. And in this episode, I'm breaking it all the way down.Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing heart, a tight chest, the need to move. It's the sixth sense nobody talks about, and it turns out it has everything to do with how our kids eat, regulate emotions, and eventually learn to trust their own bodies.This one is close to my heart. As a pediatrician and dietitian, I see the downstream effects of poor interoceptive awareness every single week in clinic — and most of the time, no one has ever named it for these families.In this episode we cover:What interoception actually is (and why it's not woo — it's neuroscience)How hunger and emotional signals share the same internal wiringWhy kids who struggle to "calm down" often also struggle at the tableThe low-pressure ways you can support this at home without a therapy degree→ If this episode landed for you, share it with another parent or save it for the next time your kid has a meltdown you can't explain. That moment is exactly when you'll want this.Book Recommendations: Listening To My Body by Gabi GarciaA Little Spot: Emotional Regulation Box Set by Diane AlberNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailOverwhelmed by the formula aisle? Dr. Liz Daniels, pediatrician and registered dietitian, shares her practical 3-step framework for choosing baby formula with confidence. This episode cuts through the conflicting advice to help you understand what really matters when selecting formula for your baby.What You'll LearnThe 3-Step Framework: How to evaluate any formula using Dr. Liz's clinical decision-making processUnderstanding Breast Milk: What's actually in breast milk and how formulas compareDecoding Labels: What to look for in carbohydrates, proteins, and fats on formula labelsWhen to Switch: How to know if your current formula is working or if adjustments are neededCost vs. Quality: Why expensive doesn't necessarily mean betterKey Takeaways✓ All formulas on shelves in the US meet strict nutritional and safety standards✓ Start with a standard formula (lactose-based, intact protein) unless there's a specific reason not to✓ Aerophagia (swallowing air) can cause symptoms that mimic formula intolerance✓ If you switch between formulas, it's safe - you won't harm your baby. But it is important to get support if symptoms aren't improvingTopics CoveredCarbohydrates in formula: lactose vs. alternatives, HMOs (human milk oligosaccharides)Protein types: intact, partially hydrolyzed (gentle), extensively hydrolyzed (hypoallergenic)Fat sources: MFGM (milk fat globulin membrane) and palm oil considerationsWhen to call your pediatrician about formula concernsOrganic vs. non-organic formulasThe role of probiotics and prebioticsReferenced EpisodeEpisode 8: Probiotics in InfantsNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailDid you know your baby's veggie preferences start forming before their first bite of solid food? In this episode, Dr. Liz Daniels explores the fascinating science of flavor development, from pregnancy through the toddler years. Learn practical strategies to help your little one actually enjoy vegetables, understand the "beige stage," and discover why cultural approaches to baby feeding offer valuable lessons.Key Topics Covered:Early Flavor DevelopmentHow babies detect flavors through amniotic fluid starting at 8 weeksThe role of the olfactory system in taste preferencesFragrance compounds (vanilla, garlic, carrot, anise) detectable in uteroFlavor transmission through breast milk (1-4 hours after maternal consumption)Cultural Approaches to First FoodsThe Science of Exposure8-20 exposures needed for flavor acceptanceWhy variety matters more than hitting "100 foods under one"The critical texture window at 8-9 monthsPractical Feeding TipsHerbs and spices are safe for babies Vegetables first vs. fruits first doesn't matter as much as frequencyDifferent preparation methods count as valuable exposureThe Beige Stage (Neophobia)Typically starts 18-24 months, can last months to yearsDevelopmental autonomy and need for controlWhy kids reject previously loved foodsLow-pressure strategies: invitation without expectationKey Takeaways:✓ Keep eating veggies during pregnancy and breastfeeding✓ Offer the same veggie 8-20 times in different preparations✓ Use family spices and seasonings from the start✓ Don't give up during toddler rejection phases✓ Focus on exposure and invitation, not expectation✓ Your job: provide variety. Their job: decide what to eatResources Mentioned:Episode 12: Introducing SolidsNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailNewborn Poop 101: What’s Normal, When to Worry, and Why Baby StrainsWondering if your newborn’s poop is normal? In this episode, I break down newborn and infant poop—what’s normal, what’s not, and when you actually need to worry.As a pediatrician and registered dietitian, I walk you through what to expect in the first days and weeks of life, including the transition from meconium (black, sticky stool) to typical yellow stools, and how often newborns should poop. I explain why it’s common for stool patterns to change—and why growth, feeding, and overall symptoms matter more than any single diaper.We also cover common parent concerns like:baby poop color (green, yellow, dark, pale)how often a newborn should poopbaby straining to poop but stool is softwhen poop frequency drops (even up to a week)mucus or blood in stoolI explain key red flags that may need medical attention, including poor weight gain and blood in the stool, and what those findings can mean.You’ll also learn about infant dyschezia—a common developmental phase around one month where babies strain, cry, and turn red before passing a soft stool. I’ll explain why this happens and how to support your baby without over-intervening.Plus, practical tips to make life easier (like preventing diaper blowouts and knowing when to size up).If you’ve ever wondered, “Is this normal?” while staring at a diaper—this episode is for you.Timestamps00:00 Newborn Poop Intro 00:19 Podcast Welcome 01:11 Why Poop Questions 03:55 Meconium and Early Days 07:16 When to Worry 08:23 Blood and Mucus 10:12 Straining and Dyschezia 13:24 Helping Baby Poop 15:11 Poop Colors and Frequency 17:40 Diaper Blowout Tips 18:43 Wrap Up and ResourcesNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailStarting Solids: What to Know Before You BeginIn this foundational episode of Nutrition for the Early Years, I walk you through the stage before starting solids—because introducing food is about more than just the first bite.If your baby is approaching the 4–6 month window, or you want to feel more confident before starting solids, this episode is for you. I break down what readiness actually looks like, how nutrition needs begin to change in infancy, and how I think through common questions like rice cereal, allergen introduction, water, cups, and baby-led weaning versus purées.This is one of those episodes you may want to save and come back to.In this episode, I cover:Developmental readiness for solidsWhy tummy time matters for feeding skillsWhat the tongue extrusion reflex is and why it mattersIron needs in infants, especially for breastfed babiesWhy solids do not reliably help babies sleepWhen and how to start practicing with cups and waterThe role of cereal todayBaby-led weaning versus purées—and why many families do bothEarly introduction of peanut and eggWhat the LEAP trial changed about infant feedingFirst food ideas and what a simple baby plate can look likeKey takeawaysStarting solids isn’t just about age—it’s about readiness, skill development, and understanding your baby’s changing nutritional needs.In this episode, I explain why head and trunk control matter, why oral play and table exposure can start before true feeding, and why introducing solids too early doesn’t necessarily add benefit. I also share how I approach common infant feeding questions in real-life pediatric practice, including how I think about iron, allergen exposure, and balancing purées with baby-led weaning.My goal is for you to walk away feeling more confident about:how to tell if your baby is readywhat nutrients matter most in this stagehow to begin allergen introduction thoughtfullyhow to keep the process simple, low-pressure, and developmentally supportiveA few reminders from this episodeBabies should be sitting with good support and head control before starting solids in a meaningful way.Milk remains the nutritional cornerstone through the first year.Breastfed babies need more intentional iron support through complementary foods... for them, feeding before 1 is more than just fun!Solids are not a sleep solution.Water at this stage is for skill-building, not hydration replacement.Rice cereal isn’t “bad,” but grain variety matters.Baby-led weaning and purées can absolutely coexist.Early peanut and egg exposure reduce allergy risk in many infants.First foods don’t have to be complicated.My first food philosophySimple, single ingredients that are super squishable or oversized.Mentioned in this episodeThe LEAP study on early peanut introductionResearch on baby-led weaning and choking riskInfant CPR and choking resourcesListener noteEvery baby is different. My hope is that this episode helps you feel informed and empowered as you start solids. Use this information as a springboard for a conversation with your pediatrician, especially if your baby was born prematurely, has significant eczema, or has other factors that may increase allergy risk.Loved this episode?If this episode helped you feel more confident about starting solids, share it with a friend aNEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailWhat do you do when your kid refuses milk?Milk is one of the easiest ways to deliver calcium, protein, and vitamin D to growing kids. But kids are kids—and sometimes they just don’t like it.In this episode, I’m walking you through exactly how I approach this situation in clinic with families.  Because the goal isn’t forcing milk.The goal is meeting your child where they are while still covering the nutrition they need to grow well.I share the story of a toddler from my practice who absolutely refused milk after turning one—and how we worked through it step by step until his nutrition needs were fully covered without daily mealtime battles.If your child refuses milk, or you’re worried about calcium or vitamin D intake, this episode will give you a simple playbook so you can stop overthinking it.In This Episode I Cover• Why milk is such an efficient nutrition source for toddlers • How much calcium and vitamin D kids actually need • When chocolate milk or flavored milk can actually be a helpful bridge • One toddler food I love that can provide 400+ mg of calcium • What to do when kids refuse dairy entirely • Why vitamin D can be hard to get from food alone • When I start recommending supplementsThe 5 Strategies I Use When Kids Won’t Drink MilkStrategically flavoring milk to bridge toward plain milkUsing yogurt and fermented dairy optionsLooking beyond dairy for calcium (like tofu and beans)Building calcium into foods toddlers already enjoySupporting vitamin D when food sources fall shortSometimes kids refuse milk for a season. That doesn’t mean their nutrition is doomed.With the right approach, we can still support strong bones, healthy growth, and balanced nutrition—without turning every meal into a negotiation.Resources MentionedBaked Tofu Recipe (great calcium source for toddlers)If This Episode Helped YouIf you found this helpful, please leave a rating or review and share the episode with another parent who might be navigating toddler nutrition.And if you want more encouragement like this each week:NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailMilk for kids: does it really “do a body good”?In this episode, I break down the science behind milk in childhood nutrition so you can support your littles growth with ease.We’ll talk about:Why I ask about milk at every well-child visitThe nutrients most kids are actually low in (hint: it’s not protein)Why vitamin D and calcium matter for bone growth, immune regulation, and muscle functionHow milk delivers fat, protein, calcium, and vitamin D efficiently in a small appetite windowWhat amounts toddlers (1–2 years) and kids (4–8 years) actually needLactose intolerance — what it really means and why most young kids tolerate dairy just fineA2 milk explained (what it is and what we do — and don’t — know)Gut health concerns and what the literature actually supportsPlant milk vs cow’s milk: soy, pea, oat, almond, coconut — protein differences, phytates, and absorptionHere’s my big takeaway:Milk isn’t mandatory. But it is incredibly efficient.Two cups can meet most of your child’s daily calcium needs and provide meaningful vitamin D in a way that’s consistent, accessible, and easy for parents. And in a fast-paced world of snack foods and nutrition noise, efficiency matters.If your child loves milk? You likely have less to worry about than you think.If your child refuses milk? Stay tuned — the next episode is all about how to meet calcium, vitamin D, and protein needs without dairy.As always, this is guilt-free guidance for feeding your family — grounded in pediatric nutrition science and real-life practicality.Subscribe, share with a friend, and leave a review so more parents can find calm, evidence-based support.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailYour toddler won’t eat meat. They push away vegetables. They live on fruit, crackers, milk, and the occasional bite of something random — and now you’re wondering if they’re getting enough protein, enough iron, enough for their brain development. Maybe your pediatrician mentioned a multivitamin with iron. Maybe you’ve already Googled “iron deficiency in toddlers”.In this episode, I take you behind one very common question I hear in clinic: “My toddler is picky. Should I give a multivitamin?” But as we unpack it, you’ll see that it’s rarely just about the vitamin. It’s about the anxiety underneath it.We’ll talk through:What normal toddler picky eating actually looks likeHow pediatricians screen for iron deficiency anemiaWhy hemoglobin doesn’t always tell the whole storyHow much protein toddlers really need (and why milk often covers it)When a multivitamin with iron makes sense — and when it doesn’tRed flags for something more serious like ARFID or sensory feeding challengesHow pressure at the table quietly makes picky eating worseMost toddlers between ages 2–7 go through a selective eating phase. It’s developmental. It’s tied to autonomy. And it’s incredibly triggering for parents who care deeply about nutrition. If your child’s growth is steady but you still feel worried, this episode will help you sort through what’s objective… and what might be coming from comparison, social media noise, family comments, or your own history with food.Because sometimes the real work isn’t changing the child’s plate. It’s calming the parent’s nervous system.You don’t need urgency. You need context. You need a plan that feels grounded and sustainable. And you deserve more than just a product recommendation.If feeding your child feels stressful or messy right now, I created a free guide to walk you through the hidden mental barriers that drive mealtime tension and help you reset with confidence. You can download “When Feeding Feels Messy”  here or at newstorynutrition.com.You don’t have to do this alone. And you definitely don’t have to solve picky eating with just a vitamin.Questions about multivitamins? Take a listen to Episode 6!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailDo babies need probiotics?In this episode of Nutrition for the Early Years, I’m breaking down what the evidence actually says about probiotics in infancy, newborn nutrition, and infant gut health.I get asked about this all the time — especially in those early weeks when babies are gassy, fussy, stooling differently, or just hard to read. Parents want to support digestion, immune health, growth and development, and allergy prevention. But the claims around probiotics can feel confusing.This episode walks you through the same conversation I have with families in my office.We’ll talk about:How the infant gut develops in the first month of lifeThe role of breastmilk, HMOs, prebiotics, and probiotics in infant feedingWhat pediatric nutrition research says about colic, digestion, eczema, and immune healthDifferences between breastfed and formula-fed babiesWhen probiotics may benefit preterm infantsWhy strain specificity mattersAnd how I think through feeding decisions step-by-step before recommending supplementsIf you’re navigating newborn nutrition, combo feeding, formula choices, or trying to reduce feeding anxiety while making thoughtful decisions, this episode will help you cut through the hype and focus on what truly supports child health.My goal is always the same: guilt-free feeding rooted in real science — so you can nourish your baby with confidence and support their healthy relationship with food from the very beginning.Subscribe for evidence-based pediatric nutrition guidance on infant feeding, toddler nutrition, picky eating, appetite, growth, and raising children with a healthy relationship with food.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailProtein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pediatric protein needs from ages 1–8, why toddlers often get enough protein without trying, and how adult high-protein trends can create unnecessary stress around kids’ eating.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailPicky eaters don’t automatically need multivitamins—and in this episode of The Lunchbox Reformation, pediatrician and dietitian Dr. Liz Daniels explains how to tell the difference between real nutrient gaps and normal toddler eating patterns. Learn which nutrients actually matter for kids’ growth, what multivitamins typically miss, and how everyday foods can support nutrition without added stress or guilt.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIf you’re pregnant, breastfeeding, pumping, or worried about your milk supply, this episode is for you.Lactation supplements—foods, herbs, and products marketed to increase breast milk—are everywhere. From lactation cookies and brewer’s yeast to fenugreek teas and moringa capsules, parents are often told these supplements are the key to making “more milk.” But do lactation supplements actually work?In this episode of The Lunchbox Reformation, I walk through what the science really says about common lactation supplements—and why many don’t live up to the marketing.You’ll learn:Which popular lactation supplements show little to no measurable increase in milk volumeWhy perceived increases in supply don’t always match actual milk productionWhich supplements show some promise—and where the evidence is still limitedWhy frequency of milk removal matters more than any supplementHow pumping schedules, latch quality, time, sleep, and structural support affect supplyWhy breastfeeding is not “free,” and how to advocate for the support you needI share personal experiences from my own breastfeeding journey—highlighting the emotional, logistical, and time costs that are rarely discussed but deeply felt.The grounded takeaway: no lactation supplement replaces frequent, effective milk expression. Supplements may be supportive, but they are never first-line treatment—and struggling with supply is not a personal failure.This episode is for parents who want:science over social media claimscalm reassurance instead of pressurepractical, real-life feeding guidanceEnjoying the show? Follow or subscribe to The Lunchbox Reformation so you never miss an episode.Want to keep the conversation going? Find me on Instagram @drliznewstorynutrition.Want to learn more about me? Come visit my site!Extra studies:Ammar M, Russo GL, Altamimi A, Altamimi M, Sabbah M, Al-Asmar A, Di Monaco R. Moringa oleifera Supplementation as a Natural Galactagogue: A Systematic Review on Its Role in Supporting Milk Volume and Prolactin Levels. Foods. 2025 Jul 16;14(14):2487. doi: 10.3390/foods14142487. PMID: 40724308; PMCID: PMC12294722.Foong SC, Tan ML, Foong WC, Marasco LA, Ho JJ, Ong JH. Oral galactagogues (natural therapies or drugs) for increasing breast milk production in mothers of non-hospitalised term infants. Cochrane Database Syst Rev. 2020 May 18;5(5):CD011505. doi: 10.1002/14651858.CD011505.pub2. PMID: 32421208; PMCID: PMC7388198.Jia L, Brough L, Weber JL. Saccharomyces cerevisiae Yeast-Based Supplement and Breast Milk Supply: A Randomised Placebo-Controlled Trial. Matern Child Nutr. 2025 Sep 11:e70112. doi: 10.1111/mcn.70112. Epub ahead of print. PMID: 40932299.NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailIn this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux, and why uncertainty is normal. Learn what’s developing inside your baby’s gut and how confidence comes with time—not perfect tracking.00:00 – Welcome & Why the First Month Feels So ConfusingWhy tracking feeds, poop, and sleep helps identify patterns—but rarely provides day-to-day certainty in the newborn stage.03:30 – You’re Not Doing It Wrong: Newborn Immaturity ExplainedWhy even highly informed parents feel unsure, and how newborn digestive immaturity—not lack of knowledge—drives most early feeding questions.07:00 – How Much Newborns Actually Eat (and How Fast It Changes)Stomach size, feeding volumes by day of life, and why babies may seem extra sleepy or unsettled when intake hasn’t caught up yet.11:00 – Colostrum vs Mature Breastmilk: What Changes and Why It MattersProtein density, volume shifts, and how early milk aligns with a newborn’s developing digestive system.15:30 – Stomach Acid, Reflux, and Gastric EmptyingWhy newborn stomach acid starts low, increases over time, and how this explains sour burps, reflux, and spit-up.20:00 – Fat Digestion in Newborns (Lipase, Bile, and Absorption)How breastmilk supports fat digestion when pancreatic enzymes and bile production are still immature.26:00 – Lactose, Enzymes, and Common Feeding MythsWhy most newborns are not lactose intolerant and what “enzyme immaturity” actually means.30:30 – Immune Protection Through BreastmilkHow antibodies in colostrum (IgA, IgM, IgG) survive digestion and support early immune development.36:00 – Gut Permeability & Why Newborns Absorb DifferentlyWhy newborn intestines are more permeable, what that means for nutrient absorption, and why hydration matters.40:30 – Poop, Motility, and Why It Changes So MuchNormal differences in stool patterns, gut movement, and why poop is a poor report card on feeding success.45:30 – Breastfed vs Formula-Fed Poop (and Why Both Are Normal)How substrate differences affect stool, gas, and transit time—and why change doesn’t equal failure.50:30 – Formula Safety, Predictability, and When It’s HelpfulWhy formula works well despite digestive immaturity and how its consistency can be supportive for families.55:00 – Human Milk Oligosaccharides (HMOs) & Gut Microbiome DevelopmentWhat HMOs do, why they soften stool, how they feed gut bacteria, and how formulas now incorporate them.1:01:30 – When Digestive Symptoms Are Red FlagsPoor growth, blood or mucus in stool, true malabsorption—and when pediatricians want to know more.1:06:30 – Crying, Gas, and the Six-Week PeakWhy fussiness isn’t always digestive, how mechanics matter, and what’s normal in early infancy.1:11:30 – The Big Takeaway: Confidence Comes With TimeWhy clarity arrives through experience, observation, and support—not perfect data.1:14:30 – Bonus: Newborn Nutrition Needs (Extra Credit)Calories, protein, fat, and carbohydrate needs in infancy—and why babies require so much energy early on.If this episode resonated with you:Follow or subscribe to The Lunchbox Reformation so you don’t miss future episodesShare this episode with a parent who’s expecting—or in the thick of newborn lifeJoin my upcoming Nutrition for the First Chapter Masterclass (January 25) for a deeper dive into infant feeding and formula navigationYou don’t have to get it perfect—you just have to keep showing up. ????NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailBreastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusion about formula feeding. In this episode of The Lunchbox Reformation, I explore the emotional and clinical realities of breastfeeding struggles, supplementation, and transitioning to formula.Drawing from my own experience as a new mom in medical training and over a decade of pediatric practice, I walk through common early breastfeeding challenges, including latch issues, tongue and oral movement concerns, head and neck restriction, breech positioning, and milk supply anxiety.Most importantly, this episode reframes infant feeding away from performance and perfection. I offer compassionate guidance for parents who are supplementing or choosing formula, emphasizing that the “best” formula is often the one your baby tolerates well—and that a regulated, supported parent–infant dyad matters far more than meeting an idealized feeding goal.This conversation is for anyone who is pregnant, breastfeeding, adopting, supplementing, or grieving a feeding journey that didn’t look the way they expected. The takeaway is clear and grounding: how you feed your baby does not define your worth as a parent—attunement, observation, and care do.Register here for the science of breastmilk and formula masterclass!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailWhat you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition, breastmilk composition, and which nutrients truly matter for recovery and infant health.Postpartum nutrition is often framed as a way to “optimize” breastmilk—but that framing creates unnecessary pressure for parents. In this episode of The Lunchbox Reformation, we break down what postpartum nutrition actually affects when breastfeeding, and what the body regulates automatically.You’ll learn why breastmilk composition is far more resilient than social media suggests, how carbohydrates, fats, and protein support the parent more than the milk itself, and which micronutrients—like iron, vitamin D, iodine, choline, and omega-3s—deserve attention during postpartum recovery.This episode is for anyone who is pregnant, breastfeeding, postpartum, or supporting a new parent and wants evidence-based clarity without fear-based feeding advice. The takeaway is simple but powerful: your body handles milk production—nutrition supports you while it does that work.If this resonates with you, please subscribe and/or follow for more. I would love your feedback - leave a comment and let me know what you think!Register for the Breastmilk and Formula Masterclass here!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan MailFeeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In this first episode of The Lunchbox Reformation, Dr. Liz Daniels shares her origin story and why pediatric nutrition must go far beyond labels, ingredients, and rigid rules.As a board-certified pediatrician and registered dietitian, Dr. Liz reflects on formative moments from her early career—patients who taught her that food is never just food, and families navigating illness, barriers, and impossible choices. These experiences ultimately led her from nutrition into medicine, motherhood, and pediatrics, where she saw firsthand how deeply feeding decisions are shaped by systems, access, time, and emotion.This episode lays the foundation for the podcast: real nutrition science without clickbait, compassionate conversations about barriers to health, and support for parents who want to nourish the whole child—without fear, guilt, or whiplash from conflicting advice.If you’re a parent who:Feels confident reading labels but still doubts your decisionsWants better nutrition for your kids without diet cultureFeels overwhelmed by nutrition claims and influencer adviceIs trying to “rewrite” the food story you grew up withYou’re in the right place. This is where the Lunchbox Reformation begins.Register for the Breastmilk and Formula Masterclass in January 2026 here!NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!Disclaimer: This podcast is for educational purposes only, not medical advice.