All Episodes

Episode 19: ARFID in Young Athletes: The Picky Eating Red Flags Every Sports Parent Should Know with Katie Syvarth, RD, CSSD

EP 18: Allergen Introduction for Babies: What the Science Says About Timing Prevention

Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now

EP 16: Why Kids Have Big Feelings They Can't Explain: Understanding Interoception

EP 15: How to Choose Baby Formula: 3 Step Framework for Parents

Episode 14: How Babies Learn to Like Vegetables

EP 13: Decoding Diapers- Understanding Newborn Poop and Infant Nutrition

Episode 12: Starting Solids Part 1: 4–6 Months, Preparation and What Babies Really Need

Episode 11: When Kids Don't Like Milk: How to Meet Calcium & Vitamin D Needs Without the Power Struggle

Episode 10: Milk for Kids, Explained: Does It Really Do a Body Good?

Episode 9: When Toddler Picky Eating Is About the Parents (Multivitamins & When to Worry)

Episode 8: Do Babies Need Probiotics? What the Evidence Says About Infant Gut Health and Infant Nutrition

Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition

Episode 6: Do Picky Eaters Need Multivitamins? What Parents Should Know About Kids’ Supplements

Episode 5: Do Lactation Supplements Really Increase Breast Milk Supply?

Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt

Episode 3: When Breastfeeding Doesn’t Work: Reframing Infant Nutrition Without Shame

Episode 2: Nutrition While Breastfeeding: What Moms Need to Know for Infant Growth and Milk Quality

Episode 1: The Lunchbox Reformation Begins