PODCAST · health
Nutrition Insight Project
by Hannah Saffold, RDN, LD
The Nutrition Insight Project is a space for conversations about being a nutrition student, intern, registered dietitian, health professional, and most importantly, being human. Join dietitian host Hannah Saffold, RDN, LD as she works to make some major changes in the field of nutrition.
Episodes
-
20. The Story has not yet been written
How does my recent trail race relate to the work I do with my nutrition therapy clients? Tune in to find out. If you are interested in the Nutrition Insight Project, reach out to Hannah - nutritioninsightproject@gmailcom. If you're curious about working with Hannah in Private Practice, reach out…
more -
19. What is your body or mind telling you needs to change?
A *gasp* unedited, stream of consciousness episodes including updates, trail thoughts, and an important question to be asking ourselves. If you are interested in the Nutrition Insight Project, reach out to Hannah - nutritioninsightproject@gmailcom. If you're curious about working with Hannah in...
-
18. Summer Short Series: When Insight Is Not Enough
This is hard. Doing things differently is hard. In this episode, I talk about the excitement of the "aha" moments of insight and clarity. In a recent talk I gave to nutrition students, a brave student shared how hearing the talk was bringing up a lot for her and that she may be ready to get…
more -
17. Summer Short Series: What if we redefine success?
On this week’s episode as part of my summer short series, I explore the concept of success. Often we use metrics as a way to define success, but what are other important ways to redefine success? How does that change how we feel about our progress? Who gets to define our success? In putting...
-
16. Summer Short Series: Holding hope for my clients (and myself)
Old school NIP podcast, just me and you and the trails (and some guy riding by on his mountain bike a few times). This is a stream-of-consciousness, barely edited episode where I share how I'm feeling about the state of my nutrition work including how I work to cultivate and hold hope for my...
-
15. Summer Shorts Series: How are you talking to yourself?
How you talk to yourself matters! There is power behind working with our thoughts and inner dialogue. If you found this episode helpful for you, I'd love to hear about it! Email me! Leave me a DM! I love it all! If you are interested in the Nutrition Insight Project, reach out to Hannah -...
-
14. Summer Shorts Series: What is Food Freedom?
In honor of Independence Day here in the U.S. (4th of July), the first episode in my Summer Shorts Series on the concept of Food Freedom? We'll ask some important questions? What are we freeing ourselves from? What isn't food freedom? How would I define food freedom? How could we move towards…
more -
13. Do Dietitians Have Disordered Eating? Conversation with Elena Kunicki, RD
Please join me in this conversation I had with Elena Kunicki, RD, who is a binge eating and amenorrhea recovery dietitian. I talk with Elena about: • What connects me to my clients and work. • The inspiration behind the Nutrition Insight Project. • Elena discusses her experience with disordered...
-
12. Unraveling the Nuances of Nutrition: Conversation with Michelle Yates, RD
Two dietitians, two podcasters - Michelle Yates, RD and I discuss some of the many nuances around intuitive eating and practicing nutrition from a weight-inclusive perspective. We discuss the work that we do with clients and that our goal is to put ourselves out of business. Who is intuitive…
more -
11. Dietitian and Special Guest Therapist! Cultivating Unconditional Positive Regard for Ourselves and Clients
Special Guest: Jesse Saffold, LCSW! My partner in life has agreed to come on the podcast! We discuss therapy and nutrition therapy and how they intersect and overlap around the idea of self-acceptance and unconditional positive regard as foundational to allowing us to make behavior changes in our...
-
10. The Evolution of our Nutrition over Time - Nutrition Insight Project: Pillar Three
Celebrate episode 10 with me! Here, I reveal Pillar 3 of the Nutrition Insight Project. I’ve organized and presented the big ideas behind the Nutrition Insight project into 3 main Pillars. Nothing magical about there being 3 - it's just a convenient way to talk about this process of nutrition...
-
9. I'm ready to change my food...now what !? - Nutrition Insight Project: Pillar Two
In this episode, I discuss how to cultivate both self-acceptance and the power of change. I've gathered some of the big themes and main ideas that have helped me and my clients move through hard times and embody the qualities of the people we wish to become. I recap Pillar One of the Nutrition...
-
8. Is my eating disordered? - Nutrition Insight Project: Pillar One
In this episode, I dig into the Content of the Nutrition Insight Project. Do you have disordered eating? It is not my role (especially from a podcast format) to tell you if you do or do not, however, I share some things to think about. I start this episode with an update on a fraught business...
-
7. The Courage to Begin with Melissa @ Gatherwise
Special Birthday Episode with my dear friend since 3rd grade - Melissa Fuller of Gatherwise Skincare. You may be wondering, what does skincare have to do with nutrition!? The answer is: A LOT! Melissa and I talk about being entrepreneurs, social media, marketing, failure, business boundaries,...
-
6. We Bring Ourselves With Us Wherever We Go: Conversation with Anny Ha, MS, RD, CDCES, BC-ADM
I am getting rolling with my private practice and finally got credentialed with two insurance companies in Oregon! It's a steep learning curve to actually bill insurance, however, I'm committed. If you are interested in the Nutrition Insight Project, reach out to Hannah here. I am still looking…
more -
5. Conversation with Jess @ Empowering Dietitians
The tables have turned. In this episode, dietitian supervisor Jess Serdikoff interviews ME for her podcast Empowering Dietitians! We discuss who I am and why I created the Nutrition Insight Project. What did I have to "unlearn" from my education? I discuss shame around eating disorders, and the...
-
4. Community in Private Practice with Dana Bean, RD, LD
In today’s podcast episode, you get to meet one of my real-life dietitian friends Dana Bean of No Guilt Nutrition. We talk about how Dana got into studying nutrition, how we met in real life, and we discuss our work as private practice dietitians. I have an exciting announcement and offer to…
more -
3. Unpacking Social Media
Is there a way we can enjoy the benefits of social media without being harmed by the negative parts? Welcome to the 3rd episode of the Nutrition Insight Project, the podcast. First, I share my feelings of imposter syndrome in launching the podcast. Then, I take a deep dive into examining how to...
-
2. Early Dreams and Stumbling Blocks
What is the Nutrition Insight Project and why did I create it? Where am I at with getting this work out into the world as of winter 2022. I talk about my experiences starting social media at 40-years old. I discuss shame around eating disorders, and the additional shame nutrition...
-
1. The Beginning
Thanks for joining me, Hannah Saffold, registered dietitian nutritionist for my FIRST ever podcast episode. This is a short episode with an introduction to who I am and my intentions for the Nutrition Insight Project Podcast. Please excuse my heavy breathing and poor editing quality. This was...
-
Trailer - The Nutrition Insight Project
Come join Hannah Saffold, RDN, LD creator, and facilitator of the Nutrition Insight Project, an online course for nutrition students, and dietitians to work on their own nutrition and body image to build a strong foundation for themselves so they can be grounded, aligned, and resilient nutrition...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Nutrition Insight Project is a space for conversations about being a nutrition student, intern, registered dietitian, health professional, and most importantly, being human. Join dietitian host Hannah Saffold, RDN, LD as she works to make some major changes in the field of nutrition.
HOSTED BY
Hannah Saffold, RDN, LD
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Nutrition Insight Project have?
Nutrition Insight Project currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutrition Insight Project about?
The Nutrition Insight Project is a space for conversations about being a nutrition student, intern, registered dietitian, health professional, and most importantly, being human. Join dietitian host Hannah Saffold, RDN, LD as she works to make some major changes in the field of nutrition.
How often does Nutrition Insight Project release new episodes?
Nutrition Insight Project has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutrition Insight Project?
You can listen to Nutrition Insight Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutrition Insight Project?
Nutrition Insight Project is created and hosted by Hannah Saffold, RDN, LD.
URL copied to clipboard!