PODCAST · health
Nutrition Intuition
by Elexe Abi Khattar
Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research.email : [email protected]/
Episodes
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Orthotropics, jaw, facial growth, tongue posture, mewing, nasal breathing, facial development
[email protected] www.nutritionin2ition.com @holistic_lexi IG Intention: as humans, we need to address the underlying problem of the shrinking jaw compared to the wide jaw of our ancestors, which has lead to many health issues including mouth breathing, sleep apnea, malocclusion…
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How TMJ/ TMD impacts your health and aesthetics of your face
If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am…
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Does Caloric Restriction work for weight loss?
Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food,...
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Resistant Weight Loss - How to break through the plateau
Do you feel like you have reached a plateau in weight loss? Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out! email: [email protected]...
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Why BMI & Weight are not always the best Indicator of health
Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!
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Stop Eating these "Heart Healthy" Oils
The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc. In this episode, I explain reasons not to eat these oils. [email protected] https://www.nutritionin2ition.com/
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Why You Shouldn't Eat the Impossible Burger
In this episode, I dive into why the Impossible Burger is not healthy, although it is advertised to be healthier than beef. CEO of Impossible Foods, Patrick Brown has said that with his Impossible Burger, his main customer isn't vegans/vegetarians, but those that would otherwise be eating meat.…
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How the New US Dietary Guidelines 2020-2025 contribute to the pandemic
LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED THE MAJOR HIGHLIGHT : THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES . LISTEN TO SEE WHY THESE SUGGESTIONS WILL ONLY CONTRIBUTE TO THE PANDEMIC FURTHER
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The Benefits of Sun Exposure Beyond Vitamin D
Happy New Year! My tongue is not completely healed from the surgery yet, so I may sound funny! Slightly distracted today due to some upsetting current events. Benefits of Vitamin D Benefits of Sun Exposure that you won't get from Vitamin D supplementation
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Covid Politics
Detailing and critiquing the current events around Covid policies that affect our health freedom and why they may not be the best long term solution. https://pubmed.ncbi.nlm.nih.gov/30390883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/…
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Critiquing a Sample Menu for someone with Diabetes from the Academy of Nutrition and Dietetics
Discussion of why the Academy of Nutrition and Dietetics is wrong on their suggestions of what to eat for someone with Diabetes. Link to find a local farm near you: http://www.eatwild.com/products/ Research: https://www.mdpi.com/2072-6643/8/3/128/htm https://pubmed.ncbi.nlm.nih.gov/33138673/...
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Becoming a Nutritionist / Dietitian
This episode details the steps needed to become a Dietitian / Nutritionist in the USA. I also share my experience, and touch on my career.
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ABOUT THIS SHOW
Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research.email : [email protected]/
HOSTED BY
Elexe Abi Khattar
CATEGORIES
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Frequently Asked Questions
How many episodes does Nutrition Intuition have?
Nutrition Intuition currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutrition Intuition about?
Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research.email : [email protected]/
How often does Nutrition Intuition release new episodes?
Nutrition Intuition has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutrition Intuition?
You can listen to Nutrition Intuition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutrition Intuition?
Nutrition Intuition is created and hosted by Elexe Abi Khattar.
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